How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle?
Take the Stairs
instead of the elevator
Find Something Active You Enjoy
and stay active
Read Labels
and be on guard for less than healthy ingredients
Choose Whole Grains
and add more fiber to your diet
Minimize Sugar
where possible
Minimize Salt
when you can
Minimize GMOS
as often as possible
Minimize Pesticides
that can be prevalant in many of our foods
Minimize Hormone Disruptors
that can cause problems in your body
Eat Mostly Plants & Fish
to maximize better health
Drink Plenty of Water
to stay hydrated
Spice Things Up
for greater health benefits
and not your own worst enemy
Get Enough Quality Sleep
for energy, clarity and to help your body heal
Cultivate Resiliency
and arm yourself for future challenges
Pete Szekely
Our Better Health 
August 12, 2019 at 5:15 am
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