More and more adults are taking over-the-counter melatonin to get to sleep, and some of them may be using it at dangerously high levels, a new study has found. While overall use among the United States adult population is still … Continue reading
Search Results for: sleep
sleep, energy & exercise
When I experience quality sleep, I have more energyWhen I have more energy, I can exercise moreWhen I exercise more, I often have a better sleep of course – a healthy diet also contributes to more energy as well đ
This Sleep Pattern Increases Heart Disease Risk 54%Â
People who ignore this risk factor increase their odds of developing heart disease or stroke. Less than seven, or more than eight hours of sleep can cause arterial stiffness leading to heart disease or stroke. If you like to stay … Continue reading
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said … Continue reading
The Link Between Sleep and Mental Illness
Mental health relies on quality rest, new research confirms. A good nightâs sleep can do wonders for well-being. Folks who report being well-rested exhibit better cognitive functioning (the ability to focus, learn new information, and retrieve knowledge from memory), self-control, … Continue reading
7 Things to Help You Sleep Better
FROM THE WEBMD ARCHIVESÂ âSleep is an important part of every personâs life. When you donât get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more … Continue reading
Sleep Helps Protect Against Dementia, According To Recent Study
Alzheimerâs disease and dementia risk mostly depends on factors like genetics. But new research shows rest can be a good prevention strategy. New research suggests getting sufficient sleep may help curb dementia risk later in life. The bulk of the … Continue reading
How To Overcome A Lack Of Sleep
A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 … Continue reading
Poor Sleep Linked to Weight Gain
in 2-year smartphone sleep tracking study  Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart … Continue reading
How To Get a Good Nightâs Sleep Right Now
âDoesnât it feel like the zombie apocalypse?â I recently asked my boyfriend. We were taking our daily sanity stroll when suddenly the sleep-deprived eyes peeking over surgical masks started to feel extra eerie. I may have even traumatized a small … Continue reading
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