People who ignore this risk factor increase their odds of developing heart disease or stroke. Less than seven, or more than eight hours of sleep can cause arterial stiffness leading to heart disease or stroke. If you like to stay … Continue reading
Search Results for: sleep
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs. When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said … Continue reading
The Link Between Sleep and Mental Illness
Mental health relies on quality rest, new research confirms. A good night’s sleep can do wonders for well-being. Folks who report being well-rested exhibit better cognitive functioning (the ability to focus, learn new information, and retrieve knowledge from memory), self-control, … Continue reading
7 Things to Help You Sleep Better
FROM THE WEBMD ARCHIVES Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more … Continue reading
Sleep Helps Protect Against Dementia, According To Recent Study
Alzheimer’s disease and dementia risk mostly depends on factors like genetics. But new research shows rest can be a good prevention strategy. New research suggests getting sufficient sleep may help curb dementia risk later in life. The bulk of the … Continue reading
How To Overcome A Lack Of Sleep
A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation, new research finds. Failing to get 7-8 … Continue reading
Poor Sleep Linked to Weight Gain
in 2-year smartphone sleep tracking study Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart … Continue reading
How To Get a Good Night’s Sleep Right Now
“Doesn’t it feel like the zombie apocalypse?” I recently asked my boyfriend. We were taking our daily sanity stroll when suddenly the sleep-deprived eyes peeking over surgical masks started to feel extra eerie. I may have even traumatized a small … Continue reading
If You’re Not Sticking To A Regular Sleep Schedule, You’re Hurting Your Health, Study Says
Ok, I admit it. I often stay up late on weekends, catching up on TV or seeing friends, then decadently allow myself to slumber for hours past my regular wake-up time the next morning. To a diehard night owl like … Continue reading
Seeking Better Sleep Under a Weighted Blanket
Toddlers have long used “blankies” to help them feel secure, dry tears, and fall asleep quickly. Now, some adults with insomnia, depression, and anxiety are rediscovering that feeling of security — for a price – in the form of weighted … Continue reading
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