Colloidal silver is a mineral. Despite promoters’ claims, silver has no known function in the body and is not an essential mineral supplement. Colloidal silver products were once available as over-the-counter drug products, but in 1999, the U.S. Food and Drug Administration (FDA) ruled that these colloidal silver products were not considered safe or effective. Colloidal silver products marketed for medical purposes or promoted for unproven uses are now considered “misbranded” under the law without appropriate FDA approval as a new drug. There are currently no FDA-approved over-the-counter or prescription drugs containing silver that are taken by mouth. However, there are still colloidal silver products being sold as homeopathic remedies and dietary supplements.
There are many Internet ads for the parts of a generator that produces colloidal silver at home. People who produce colloidal silver at home will likely not be able to evaluate their product for purity or strength. There are many products that are far safer and more effective than colloidal silver.
Despite these concerns about safety and effectiveness, people still buy colloidal silver as a dietary supplement and use it for a wide range of ailments. Colloidal silver is used to treat infections due to yeast; bacteria (tuberculosis, Lyme disease, bubonic plague, pneumonia, leprosy, gonorrhea, syphilis, scarlet fever, stomach ulcers, cholera); parasites (ringworm, malaria); and viruses (HIV/AIDS, pneumonia, herpes, shingles, warts).
Colloidal silver is also used for lung conditions including emphysema and bronchitis; skin conditions including rosacea, cradle cap (atopic dermatitis), eczema, impetigo, and psoriasis; and inflammation (sometimes due to infection) of the bladder (cystitis), prostate (prostatitis), colon (colitis), nose (rhinitis), stomach (gastritis), tonsils (tonsillitis), appendix (appendicitis), and sinuses (sinusitis).
Other uses include treatment of cancer, diabetes, arthritis, lupus, chronic fatigue syndrome, leukemia, hay fever and other allergies, trench foot, and gum disease.
Colloidal silver is also used to prevent flu, H1N1 (swine) flu, and the common cold.
Some women take colloidal silver during pregnancy to aid the baby’s growth and health as well as the mother’s delivery and recovery.
My dad takes colloidal silver for his health, but is it safe?
Colloidal silver isn’t considered safe or effective for any of the health claims manufacturers make. Silver has no known purpose in the body. Nor is it an essential mineral, as some sellers of silver products claim.
Colloidal silver products are made of tiny silver particles suspended in a liquid — the same type of precious metal used in jewelry, dental fillings, silverware and other consumer goods.
Colloidal silver products are usually marketed as dietary supplements that are taken by mouth. Colloidal silver products also come in forms to be injected or applied to the skin.
Manufacturers of colloidal silver products often claim that they are cure–alls, boosting your immune system, fighting bacteria and viruses, and treating cancer, HIV/AIDS, shingles, herpes, eye ailments and prostatitis.
However, no sound scientific studies to evaluate these health claims have been published in reputable medical journals. In fact, the Food and Drug Administration has taken action against some manufacturers of colloidal silver products for making unproven health claims.
It’s not clear how much colloidal silver may be harmful, but it can build up in your body’s tissues over months or years. Most commonly, this results in argyria (ahr–JIR–e–uh), a blue-gray discoloration of your skin, eyes, internal organs, nails and gums. While argyria doesn’t pose a serious health problem, it can be a cosmetic concern because it doesn’t go away when you stop taking silver products.
Rarely, excessive doses of colloidal silver can cause possibly irreversible serious health problems, including kidney damage and neurological problems such as seizures. Colloidal silver products may also interact with medications, including penicillamine (Cuprimine, Depen), quinolone antibiotics, tetracycline and thyroxine (Levothroid, Levoxyl, Synthroid) medications.
A lifelong friend of mine suffered from debilitating anxiety for years. It was hard to watch her have panic attacks, knowing that people did not understand her behavior. Although anxiety disorders are the most common mental health illness in the United States, only about one-third of affected individuals receive some form of treatment.
From a young age, I read books every chance I got. Taking a particular interest in the human brain, it was only natural that I would go on to study psychology and neuroscience at a university. Focusing on both mental health and nutrition, I quickly realized how one’s diet influenced brain health and overall well-being — my attention shifted and this connection has been the focal point of my research ever since.
Anxiety and food — what’s the connection?
Anxiety disorders are complex and although various factors play a role, chemical imbalances within the brain cannot be ignored. It’s been found within a number of studies that a diet high in sugar and processed foods actually damages the brain, worsening symptoms of both depression and anxiety.
While focusing on mood, the neurotransmitter serotonin influences symptoms of poor mood and restlessness, as well as dopamine and GABA. Of course, serotonin imbalances are prominent in the brain, however, 95 percent of your body’s serotonin is produced within your gut. Meaning, poor nutrition not only affects digestion, but also mental health.
Unlike nutrient-rich whole foods, which offer a range of vitamins, minerals, fiber and probiotics, the following foods may actually contribute to feelings of anxiety.
It’s no secret that the standard Western diet is packed with sugar — in fact, it’s estimated that Americans eat an average of 22 teaspoons per day. Too much glucose in the blood is actually toxic and is a driving force behind a range of health conditions, including diabetes, fatty liver disease, cancer and yep — poor mental health.
Within one study, published in Life Sciences, a diet high in sugar was shown to increase symptoms of anxiety. Others have shown that a high-sugar diet directly influences dopamine, decreasing the activity of D2 receptors. With the being said, the large majority of research has focused on sugar withdrawal and its effect on anxiety-like behavior.
When rats were withdrawing from a liquid high-sugar diet, for instance, increased anxiety levels followed when placed in a maze. Within the amygdala of their brains, CRH also increased — a hormone and neurotransmitter that is related to stress responses. This has led to not only further anxiety research, but has provided key clues regarding food addiction as well.
2. Hydrogenated oils and fried foods
Fried, fatty foods and trans fats have been linked to a range of health issues, including rising cases of heart disease and colon cancer. Not only are foods fried in hydrogenated oil, but these trans fats are also found in baked goods, margarine and many other processed foods. Researchers suggest that a diet high in hydrogenated oils may lead to neuromotor and neuropsychiatric diseases.
Within one study, published in the International Journal of Food Sciences and Nutrition, it was found that rats who were fed trans fats for a prolonged period of time exhibited increased feelings of fear and anxiety. In comparison to rats fed a standard diet, those who consumed hydrogenated vegetable fat displayed a reduction in exploratory and locomotor activities.
3. Caffeinated drinks
Although you may first consider coffee, which actually offers a range of key health benefits, caffeine is a stimulant and when consumed in high enough doses, you may increase stress-related symptoms of anxiety. In terms of their overall effect on your health, beverages such as soda and energy drinks are highly damaging.
Not only do they expose you to high levels of sugar, but when consuming too much caffeine, you can increase cortisol levels while influencing neurotransmitter balance. Within one study, published in Depression and Anxiety, energy drink consumption was significantly correlated with increased anxiety in young male adults.
4. Deli meats
A clear connection has been made between deli meats, hot dogs and worsening health. The majority of research has focused on cancer, since processed meat is considered to be a potent multiorgan carcinogen. Packed with sodium, preservatives and nitrates, these questionable meats have been linked to an increased risk of depression and anxiety — they may also trigger headaches in some individuals.
5. Fat-free options
Companies have marketed their products as “fat-free” so that consumers believe that they’re making healthier choices. Just like carbs, fat has falsely gotten a bad rep. Remember, it’s the type of fat that you need to be concerned about. Although society has become obsessed with a low-fat diet, rates of obesity, diabetes and mental health issues continue to soar.
Considering approximately 60 percent of your brain is made up of fat, you need to consume healthy sources within your diet, including the omega-3 fatty acids known as EPA and DHA. A lack of beneficial fats has been shown to cause mood impairment, while an increase in unhealthy fats leads to inflammation of the brain. The next time you pick up a fat-free option, look at the ingredients and in particular, focus on its sugar content.
Article: 1 ‘DIRTY’ Elixir Drops Blood Sugar by 6% (results)
6. Artificial sweeteners
Although sugar has been linked to a variety of diseases time and time again, foods that contain artificial sweeteners are just as damaging — if not worse. Containing phenylalanine, a known neurotoxin, artificial sweeteners have been shown to deplete serotonin levels, triggering symptoms of anxiety, mood swings, paranoia and panic attacks.
Diet soda is a classic example, as consumers often think it’s a healthier choice because these options contain zero sugar, fat or calories. Studies have shown that an increased consumption of diet soda, which contains aspartame, leads to issues with emotional ability, particularly mood swings and anxiety.
There’s nothing wrong with a glass of red wine with dinner every once in awhile, in fact, it’s been shown to support positive heart health due to its resveratrol content. With that being said, regular drinkers often experience lower levels of serotonin, leading to symptoms of anxiety.
In order to alleviate their symptoms, they often drink more, leading to a rather vicious cycle. Although alcohol influences key neurotransmitters, the withdrawal of alcohol can be more problematic. Alcohol-induced anxiety can last for hours after drinking, increasing one’s risk of dependence.
At the end of the day, the worst possible thing you can do about your symptoms of anxiety would be to do nothing at all. By eliminating the foods above, you will instantly boost your health, both physical and mental. In addition to a more nutritious diet, focus on beneficial herbs, try yoga, meditation or Reiki, keep a journal, exercise and get enough sleep. You no longer have to live with anxiety. Take action — starting with your grocery list.
It’s about being balanced and informed.
Exploring the upsides and downsides to cannabis.
We’ve reported a ton on the benefits of cannabis and its potential in medical applications, but what about the other side of the coin? Is it fair to say cannabis comes with no downsides? When treating people and seeing positive benefits, what negative effects might also come?
Marijuana has been the subject of intense debate over these last few years. Now legal in multiple states in the U.S. and authorized for medicinal purposes in even more, an increasing number of people are recognizing how arbitrary the line is between legal substances, like alcohol and cigarettes, and illegal ones, like pot — particularly since both alcohol and cigarettes have been shown to be extremely detrimental to the human body, while marijuana has not.
But what’s the reason for that? Getting marijuana to study has proven to be incredibly difficult for many researchers and therefore getting study results has been tough.
So given that this natural substance is being used incredibly regularly, and yet doesn’t have a full scope of research behind it, we wanted to balance the scales and bring awareness to the fact that we should really think twice before using this substance daily for long periods of time and thinking it’s completely safe. Unless of course you have been prescribed the substance, but even at that, it’s good to be in the know.
This article came in response to a recent article pointing out the sheer benefits of smoking cannabis without mentioning the other side of the coin. We feel any research that takes this approach is simply not beneficial to public awareness.
To be clear, we’re not saying this plant should be illegal. It’s a plant, but we don’t know as much about its safety in daily and long term use as we’d like.
We Can’t Blindly View It As Safe
The massive support for the legalization of marijuana does have its drawbacks, as it leads people to believe that smoking marijuana is completely harmless, and even good for you. While it can be quite therapeutic for dulling pain or alleviating anxiety, so can alcohol and even prescription drugs. It seems like people are willing to see the downsides of those substances but not cannabis. 
In reality, research shows that smoking cannabis on a regular basis may still be hazardous. Many forget that the plant’s medicinal benefits are most readily taken advantage of when it is ingested, not smoked.
It is admittedly encouraging to see all of the support for the legalization of marijuana, and all of the evidence emerging that smoking it is not as harmful as it was originally said to be. The legalization of marijuana threatens many industries, so perhaps this is why it has taken so long to get the ball rolling.
That being said, more of a balance is needed: with so much support out there for marijuana, many people, especially young people, think there are no health consequences of smoking it. This is why we’ve decided to put together a list of 7 reasons why you should really consider not smoking marijuana on a regular basis.
We are very well aware of the other side of cannabis (articles). For example, we recently published an article showing how cannabis helped cure a girl from cancer. She is one of many examples of people who have benefited immensely from cannabis, and it’s important to raise awareness about how paediatric cannabis is saving lives. You can read that article here.
We have also published a number of articles on why marijuana should be legal, as well as reported on the dozens of health benefits it boasts, from helping people with pain and epilepsy to replacing prescription drugs and more.
A number of studies have been published that show cannabis completely annihilates cancer. We are talking about decades of research (a simple google search for scholarly articles on cannabis and cancer will show you this). Despite this fact, no human clinical trials have been conducted. Here is an article of a molecular biologist explaining how THC kills cancer.
It’s also important to mention that we are not against smoking weed, but based on the science, smoking weed regularly on a daily basis for a period that lasts more than a year could be harmful to your health.
“Really, the way to do these things, is to do them rarely so that your whole system can reassert itself and come to equilibrium. . . I think the real way to do cannabis is like, once a week. . . . ” — Terrence McKenna (source)
1. Most of the Medicinal Benefits of Marijuana Come From Different Methods of Ingestion, Not Smoking
Cannabinoids are any group of related compounds that include cannabinol and the active constituents of cannabis. They activate cannabinoid receptors that already exist in our body, and our bodies themselves actually produce compounds called endocannabinoids. These play a vital role in the human body, helping to create a healthy environment. Cannabinoids themselves also play an important role in immune system regeneration. Studies have shown that multiple constituents of cannabis can kill cancer cells, repair damaged brain cells, and more. The medical potential of this plant is truly miraculous, and it’s a shame that despite decades of research showing undeniable results, like its ability to completely annihilate cancer, human clinical trials are only n0w commencing, and only in conjunction with chemotherapy drugs.
It’s important to know that contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. Creating oil from the plant or eating the plant is the best way to absorb cannabinoids. Smoking also alters the plant molecules; when cannabis is heated and burnt it changes the chemical structure and acidity of the THC, which in turn negates its therapeutic value. The smoke from marijuana is toxic to the body, just as the smoke from any other substance would be. (I will discuss this further on in the article.) Furthermore, anytime you burn something and inhale it, you create oxidation within the body, which is unhealthy and can lead to many issues.
None of the health benefits of marijuana come from smoking it. When one says “cannabis cures cancer,” that doesn’t mean smoking it.
2. Heavy Marijuana Use Is Linked To Lower Dopamine Levels In The Brain
Researchers in the Department of Psychiatry at Columbia University have found that heavy smokers of marijuana could have a compromised dopamine system. When studying heavy smokers, they discovered lower dopamine release in one region of the brain, the striatum, which is the part of the brain that’s involved in working memory, impulsive behaviour, and attention. Several other studies have shown that addiction to other drugs can have similar effects on dopamine release, but this is the first evidence of its kind linking it to smoking cannabis.
The study examined 11 adults between the ages of 21 and 40 who were heavily dependent on cannabis against 12 healthy control subjects. 16 was the average age these individuals started smoking, and they had not stopped since.
Their press release outlines how the study was conducted, and the methods used:
Using positron emission tomography (PET) to track a radiolabelled molecule that binds to dopamine receptors in the brain, the scientists measured dopamine release in the striatum and its subregions, as well as in several brain regions outside the striatum, including the thalamus, midbrain, and globus pallidus. The cannabis users in this study stayed in the hospital for a week of abstinence to ensure that the PET scans were not measuring the acute effects of the drug. Participants were scanned before and after being given oral amphetamine to elicit dopamine release. The percent change in the binding of the radiotracer was taken as an indicator of capacity for dopamine release.
Compared with the controls, the cannabis users had significantly lower dopamine release in the striatum, including subregions involved in associative and sensorimotor learning, and in the globus pallidus. (source)(source)
Anissa Abi-Dargham, MD, a professor of psychiatry (in radiology) at Columbia University Medical Center (CUMC) and a lead author of the paper, said that “the bottom line is that long-term, heavy cannabis use may impair the dopaminergic system, which could have a variety of negative effects on learning and behaviour.” She also went on to emphasize that “these findings add to the growing body of research demonstrating the potentially adverse effects of cannabis, particularly in youth, at the same time that government policies and laws are increasing access and use.” (source)
Here is another study that was done two years ago that examines the same thing.
We all know correlation does not mean causation, but we all know that it doesn’t either. You have to make your own judgements, use the Bradford Hill Criteria, and look at a number of different studies from both sides.
Based on everything I’ve looked at, in my opinion, marijuana smoking does have some sort of effect on the brain in multiple ways, differing from person to person. Whether it’s ‘good’ or ‘bad,’ I’m not sure.
3. Smoking Marijuana Linked To Schizophrenia, But It’s Complicated
A number of studies have linked smoking cannabis to schizophrenia and psychosis. For example, a fairly recent study found that schizophrenia plays a role in a person’s likelihood of smoking weed. The study showed that genetic variants predicting schizophrenia can also be used to predict a person’s tendency to smoke pot. The study showed that the same genes that predispose people to enjoying smoking cannabis might also predispose some to develop schizophrenia.
Lead author of the study, Robert Power, a genetic psychiatrist at King’s College London stated that “there is a well-established link between people who use cannabis and schizophrenia.” (source)
Based on the scientific literature, it’s quite clear that there is a link, and at the same time, it seems to be clear that there isn’t. Mathew Hill, a cell biologist at the University of Calgary, tells us “the relationship is an ongoing debate in the scientific world — at least what the nature of the association is.” He also told us that “there is little evidence that, at a population level, cannabis use during adolescence is a primary contributing factor in the development of psychiatric illness.” (source)
Just because some studies show an associative link does not mean there is one. At the same time, it doesn’t mean that there’s not one. This is the key! Some studies have shown that people who are in the early stages of schizophrenia that also smoke weed experience much larger brain modifications, like changes in white matter, compared to those who are not susceptible to schizophrenia.
What is clear is that people who already show signs of psychotic illness do experience adverse effects from smoking marijuana.
“There is definitely some kind of genetic basis to increased vulnerability to these adverse effects (in people with schizophrenia) that go beyond the correlational association.” — Mathew Hill (source)
Again, it’s well-known that marijuana smoking by people with schizophrenia only worsens the disease, and a number of studies have shown that smoking marijuana actually increases the development of schizophrenia in those who might be genetically predisposed to it. So, if you have a family history of psychotic illness, smoking weed is something you might not want to partake in, or if you suffer from any other ailment that’s classified as a mental illness for that matter.
One thing seems to be certain: cannabis smoking does affect the brain in various ways, especially at crucial stages of brain development in adolescents.
Below is a great publication and a good summary to find out more information about this topic and why it’s so confusing. Again, this connection (between schizophrenia and marijuana smoking) is still up for debate in the scientific world, and there are conflicting studies that continue to contradict each other every single year. This suggests that we simply don’t know enough and therefore should be careful with our habits.
So, next time someone tells you that there is a link between schizophrenia and marijuana smoking, they’re wrong, and next time someone tells you there is no link, they are also wrong! The best way to avoid any risk is to just avoid smoking marijuana all together.
4. Smoking Marijuana Changes Your Brain
One recent study found that using marijuana daily for at least four years or longer can create certain anatomical changes in the brain. In this particular study, researchers used magnetic resonance imaging (MRI) to examine the brains of approximately 50 adults who were chronic marijuana users, compared to more than 60 people who didn’t use marijuana at all.
Researchers found that the people who had been smoking daily for at least four years had a smaller volume of gray matter in their orbitofrontal cortex, which is usually associated with addiction.
Lead author of the study, Francesca Filbey, an Associate Professor in the School of Behavioural Brain Sciences at the University of Texas at Dallas said, “not only is there a change in structure but there tends to be a change reflected in connectivity…all we can say is that we do see these [differences].” (source)
This is concerning, especially given the fact that grey matter is a major component of the central nervous system. Not only is it associated with addiction, it’s also associated with muscle control, sensory perception, memory, emotions, speech, decision making and self-control. A smaller amount of grey matter has also been implicated in a number of psychiatric disorders, including depression. There is a widespread reduction of gray matter in people who suffer depression, and yes, smoking marijuana may give temporary relief from depression, but when one doesn’t have it, they might feel depressed. Marijuana could contribute to depression, and the fact that one feels better when one smokes it might make them think that it helps with their depression. This could be dangerous as they could be constantly depleting their gray matter.
Again, there are a number of studies that show smoking marijuana recently can drastically change the brain, and also disrupt brain development.
Another recent study also found that marijuana smokers showed signs of damage in the corpus callous, which is a major white matter tract that connects the left side of the brain to the right side. However, the study did mention that the people examined could have had deviant brain structures prior to their use.
A study published a few years ago showed that people who constantly smoke marijuana have abnormal brain structures, but multiple studies have also shown that marijuana smokers show no difference in brain structure.
The list goes on and on, but one thing is for certain: the effects on the brain are unclear. Further research is needed to identify what smoking marijuana does to the brain because there are still a number of studies that are contradictory. That being said, there is no doubt that it does something, but the way it interacts with our biology can vary for each individual.
5. Smoking Harms The Lungs
Regardless of what you are smoking, smoke is harmful to lung health; this is a no-brainer. Whether it’s burning wood, tobacco or marijuana, toxins and carcinogens are released from the combustion of materials. Smoke from marijuana combustion is no different. According to the American Lung Association:
Smoking marijuana clearly damages the human lung. Research shows that smoking marijuana causes chronic bronchitis and marijuana smoke has been shown to injure the cell linings of the large airways, which could explain why smoking marijuana leads to symptoms such as chronic cough, phlegm production, wheeze and acute bronchitis.
Again, marijuana smoke contains a similar range of harmful chemicals to that of tobacco smoke, and there is no shortage of research suggesting that long-term marijuana smoking is associated with an increased risk of some respiratory problems. Despite this proven correlation, there is no association between smoking marijuana and lung cancer.
There are other alternatives to smoking marijuana, such as vaporizing or eating it.
6. Smoking Marijuana Can Increase Your Risk of Serious Cardiovascular Disorders
Multiple studies have connected smoking marijuana with potential cardiovascular disorders. One recent study published in the Journal of the American Heart Association noted that:
Several striking cardiovascular complications following cannabis use raised the issue of possible implications of cannabis in cardiovascular outcomes…The rate of cannabis-related cardiovascular complications reported steadily rose during the past 5 years. Cardiovascular disorders represented 2 percent of the reports related to cannabis, classified into cardiac, cerebral, and peripheral arteriopathies. This result is consistent with previous findings and strengthens the idea that cannabis may be responsible for serious complications, in particular on the cardiovascular system. (source)
Another recent study, published last year concluded that:
The evidence reported in this article point toward an undisputed linkage between cannabis consumption and potentially lethal cardiovascular complications. (source)
Something to Consider:
Trouble Living Life Without Smoking
As with so many of our other favourite habits, smoking is a vice, and many people who smoke weed have difficulty stopping. Life often feels boring without it; smoking becomes a need and almost a mental addiction (we know there is no physical addiction involved.) And this is obviously problematic. It is rare to find someone who will be able to smoke a joint a couple of times a month, which is the amount many experts in the field of “mind-altering”‘ drugs propose. It’s a substance that is abused and not given the respect it deserves, often being used as an escape — helping the person avoid asking themselves why they feel the need to alter their state so often. If you are a regular smoker and notice that without smoking for a night or two you become bored, anxious, or depressed, or have certain feelings come up because you don’t have a joint in your hand, it may be time to consider reducing your usage, and perhaps facing those negative feelings head-on.
If you have a hard time going without smoking a joint, that in itself is a problem. Alternatively, if you are a regular marijuana smoker but can easily stop for weeks at a time, without any desire to smoke, perhaps you don’t have a problem. The main point here is that smoking shouldn’t be used to escape one’s problems because it just prolongs the process of facing them.
How Is It Grown?
These days, it’s hard to find ‘pure weed.’ Most people are not aware of the original source, and marijuana can be grown with harmful pesticides. In fact, it wasn’t after the legalization of marijuana in Colorado when authorities found dangers pesticides in most of the marijuana that was being sold. You can read more about that here.
Where do the seeds come from? When Big Pharma takes over, what type of seeds will they be, and how will it be grown? Are they genetically modified? There are still many questions to be asked.
So what can you take from all of this? We simply don’t know enough about this plant and smoking it to do it everyday and expect nothing bad will happen. There has been a very misleading culture spread about how safe this is to use in all forms and that simply isn’t the case.
Many natural substances are harmful to you if you have too much of it and too regularly. Even natural medicinal botanicals are things like this are not meant to be used everyday.
Again, we hope this helps to clear up the negative stigma around marijuana and also the blind-faithed positive stigma around it. Balance is important in this case and what we strive to convey in this report.
Nutrition is full of misinformation.
Everyone seems to “know” what is right, most often based on zero evidence.
Here are the top 11 most common nutrition mistakes that people keep repeating.
1. Drinking Fruit Juice
Fruit juice isn’t always what it seems to be.
It is often little more than water mixed with sugar and some kind of fruit concentrate.
In many cases, there isn’t any actual fruit in there, just chemicals that taste like fruit.
But even IF you’re drinking real, 100% fruit juice, it is still a bad idea.
That’s because fruit juices like orange juice have just about the same amount of sugar as Coca Cola and Pepsi!
Fruit juice is like fruit, except with all the good stuff removed.
There is no fiber, no chewing resistance and nothing to stop you from downing massive amounts of sugar.
While whole fruits take a long time to eat and digest, it is easy to consume large amounts of fruit juice in a short amount of time. One glass of orange juice can contain the sugar equivalent of several whole oranges.
If you’re healthy, lean and active or you just ran a marathon, then you can probably tolerate fruit juice and other sources of sugar without problems.
However, the majority of people would do best minimizing all rapidly digested sugars, which can lead to insulin resistance and all sorts of serious diseases down the line.
So… eat your fruit (unless if you’re on a low-carb diet, which may require moderating them) but avoid fruit juice like the plague.
Bottom Line: Most fruit juices contain as much sugar as sugar-sweetened beverages. It is best to avoid them and choose whole fruits instead.
2. Not Reading Labels
Many of the marketers at the junk food companies are shameless liars.
They tend to put highly misleading labels on foods… convincing health conscious people to buy unhealthy junk foods for themselves and their children.
Because most people don’t know much about nutrition, they repeatedly fall for labels like “includes whole grains,” “low-fat” or “contains Omega-3s.”
Adding small amounts of healthy ingredients to an unhealthy, highly processed food does not make it healthy.
For example, tiny amounts of Omega-3s are not going to make up for the fact that a food contains large amounts of sugar.
So… it is important to read labels. Even health foods can contain sugar, refined wheat and other very harmful ingredients.
This also applies to children’s foods that are marketed as healthy… do NOT trust the food manufacturers, READ the label.
Bottom Line: It is important to read labels, even “health foods” can contain nasty ingredients like added sugar.
3. Eating Whole Wheat
Awareness of the harmful effects of refined wheat has increased dramatically in the past few decades.
However, whole wheat is often mistakenly assumed to be healthy.
The problem is that whole wheat usually isn’t “whole” … the grains have been pulverized into very fine flour.
This makes the grain rapidly digestible and it can spike blood sugar just as fast as its refined counterpart.
Wheat also contains large amounts of gluten, a protein that many people are sensitive to and can contribute to various adverse effects like digestive issues, pain, fatigue and stool inconsistency.
There are also multiple studies linking wheat consumption to serious diseases, including schizophrenia, autism and cerebellar ataxia. One study shows a dramatic increase in cholesterol for people eating whole wheat.
Saying that whole wheat is better than refined wheat is like saying that filtered cigarettes are better than unfiltered cigarettes.
Using that same logic, everyone should be smoking filtered cigarettes for the health benefits. It doesn’t make sense.
Bottom Line: Whole wheat is often mistakenly assumed to be healthy, but studies show that it can contribute to various symptoms and health issues.
4. Not Focusing on Real, Unprocessed Foods
When it comes to optimal health, people tend to get lost in the details. They miss the forest for the trees.
Even though “nutrition” as an academic discipline can be incredibly complicated, eating healthy can and should be simple!
Keep in mind that humans and pre-humans have managed to survive and be healthy for millions of years.
Yet, we only learned about calories, vitamins, macronutrients and all that stuff very recently. Knowing about this stuff has NOT made us healthier.
What healthy, non-industrial societies that maintain excellent health all have in common is that they eat real, unprocessed foods that resemble what they looked like in nature.
Multiple studies have examined such societies and noted almost a complete absence of Western, lifestyle-related diseases like obesity, type II diabetes and cardiovascular disease.
If it looks like it was made in a factory, don’t eat it!
Bottom Line: It is most important to simply eat real, unprocessed foods. Avoid stuff that looks like it was made in a factory.
5. Not Eating Enough Protein
The health authorities advocate a relatively low protein intake.
They say that we should aim for about 56 grams per day for men and 46 grams per day for women.
However, even though this meager intake may be enough to prevent downright deficiency, it is not enough for optimal health.
Studies show that a higher protein intake can be beneficial for body composition, especially in people who are physically active.
Protein is also by far the most satiating macronutrient and your body expends quite a few calories metabolizing it. For this reason, adding protein to your diet can help you lose weight without even trying.
Bottom Line: Most people aren’t getting enough protein in their diet. Increased protein can enhance fat burning, reduce appetite and improve health in various ways.
6. Being Afraid of Eating Fat
Back in the 60s and 70s, many scientists believed that saturated fat was a leading cause of heart disease.
This idea formed the foundation of the low-fat, high-carb diet… which has been recommended to all Americans since the year 1977.
Since then, multiple studies have shown that the low-fat diet simply does not work. It doesn’t lead to weight loss or a lower risk of heart disease or cancer.
In the past few decades, many studies have examined the health effects of saturated fats.
They consistently show that these fats are harmless. They raise HDL (the “good”) cholesterol and change LDL (the “bad”) to a benign subtype. Saturated fat does NOT raise your risk of cardiovascular disease.
The fats to avoid are man-made trans fats and refined vegetable oils like corn, soybean and others.
There is no reason to avoid foods that are naturally high in saturated fat. This includes butter, coconut oil, eggs and red meat… these foods are perfectly healthy!
Bottom Line: Studies show that saturated fat is harmless and that the low-fat diet pushed by the mainstream nutrition organizations doesn’t work.
7. Throwing Away The Egg Yolks
Nutrition professionals have an excellent track record of demonizing perfectly healthy foods.
Probably the worst example of that is eggs… which happen to contain a large amount of cholesterol.
Because of the cholesterol, people have been advised to reduce their consumption of eggs.
However, studies show that cholesterol in the diet doesn’t really raise cholesterol in the blood and that eggs do NOT increase your risk of heart disease.
What we’re left with is one of the most nutritious foods on the planet. Eggs are loaded with vitamins, minerals, quality protein, healthy fats and various nutrients that are important for the eyes and brain.
Keep in mind that this applies to whole eggs only. The yolk is where almost all the nutrients reside, the white contains nothing but protein!
Throwing away the yolks and eating only the whites is just about the worst thing you could do.
Bottom Line: Eggs are incredibly nutritious, but most of the nutrients are found in the yolk. Despite being high in cholesterol, eggs do not raise the bad cholesterol in the blood or your risk of heart disease.
8. Thinking That All That Matters is Calories
There is a large misconception that all that matters for weight (and health for that matter) is calories.
Even though calories (the energy we take in and expend) are important, they are far from being the only thing that matters.
The truth is that different foods and macronutrients go through different metabolic pathways and can affect hunger and hormones in different ways.
Even though simple calorie counting and portion control work for a lot of people, many others fail using these methods.
For some people, it is much better to focus on the right foods and macronutrients to optimize your hunger and hormones to make your body want to lose weight.
Eating less sugar and carbohydrates with more protein and fat can help you lose weight without counting a single calorie.
Bottom Line: Weight loss and health are about much more than just calories. Different foods affect hunger, hormones and health in vastly different ways.
9. Cutting Back on Sodium
The nutrition organizations consistently tell us to reduce sodium in the diet.
This is supposed to lower blood pressure and reduce our risk of heart disease.
However, this doesn’t actually work.
Even though sodium restriction can cause mild reductions in blood pressure, studies show that this doesn’t lower the risk of heart disease, stroke or death.
Restricting sodium too much can even lead to adverse effects such as insulin resistance, as well as elevated cholesterol and triglycerides.
The biggest source of sodium in the diet is processed food. If you’re already avoiding highly processed foods, then there’s no reason not to add some salt to your foods to make them palatable.
If the “experts” had their way… we’d all be eating bland, tasteless foods with zero evidence that it would actually lead to health benefits.
Bottom Line: Despite being able to mildly reduce blood pressure, sodium restriction doesn’t lead to improved health outcomes. Avoiding salt is completely unnecessary for most people.
10. Eating Too Many Meals
Many people seem to think that it is best to eat 5-6 small meals per day.
They say that you need breakfast in the morning to “jump start metabolism” and then eat regularly throughout the day to “stoke the metabolic flame.”
It is true that eating can raise your metabolic rate slightly while you’re digesting and metabolizing the food
However, it is the total amount of food you eat that matters, NOT the number of meals.
This myth has actually been tested and refuted repeatedly. Controlled trials where one group eats many, smaller meals and the other fewer, larger meals find no difference between groups.
The thing is… it’s not natural for the human body to be constantly in the “fed” state.
The human body is well equipped to handle short periods of famine and there are studies showing that a cellular repair process called autophagy starts to occur when we fast for a short while.
Bottom Line: Eating so frequently is completely unnecessary and highly inconvenient. There is no evidence that it leads to improved outcomes.
11. Eating Too Many “Health Foods”
Every passing year, more and more people are becoming “health conscious.”
For this reason… the market for so-called “health foods” has grown rapidly in the past few decades.
The marketers have taken notice and brought all sorts of foods that are supposed to be healthy to the market. On these foods, you will find labels like “organic” and “gluten-free.”
The problem with many of these foods is that they usually aren’t healthy at all. Organic sugar is still sugar and gluten-free junk food is still junk food.
It is best to avoid processed, packaged foods… even if they are found in the “health food” aisle.
If the packaging of a food tells you that it is healthy, then it probably isn’t.
We all want to live happier lives, but happiness is not something that is acquired through getting what you want. Happiness is something that we create.
Feeling happy is a choice that we get to make every day. In just the same way, feeling unhappy is also a choice we get to make every day.
While some days don’t warrant feelings of happiness, if we find ourselves continually choosing unhappiness day after day, eventually we may find ourselves leading a life that is unfulfilling and unrewarding.
The good news is that all of us have the ability to create happiness in our lives no matter what situation we are in.
Here is your recipe to create happiness in 4 ways:
1. Take Responsibility for your Actions and for your Life
Everything that has happened in your life you have agreed to, whether it be consciously, subconscious or in the spirit world.
Before coming into your physical body, your soul made an agreement over what life lessons and experiences it would come to have.
This agreement is your soul contract and is almost like a map of your destiny. How you choose to fulfil and get to your destiny however, is up to you.
We are all given free will and choices to make every day and these choices will determine where we will end up.
These choices are your responsibility, your actions are your responsibility and it is only when you learn that it is not anyone’s fault for the circumstances in your life, that you can start to feel at peace.
When we blame others or circumstances for our happiness, we instantly take our power away and fall into the victim mentality.
From this space, we further spiral into feeling low self-esteem, poor self-worth and unhappiness.
No one else is responsible for your life but you, no one can make you feel a certain way or influence your actions without you allowing them to.
Taking full ownership of your life is also the only way that you can fully claim your power back and be in a position to make changes.
Taking responsibility for your life and the circumstances can feel difficult, but when you stop the blame game and understand that you are in control of how you react to things, creating happiness becomes a whole lot easier.
2. Trust and Listen to Your Inner Calling
Trusting your inner-calling is about listening to your intuition, feelings, needs and desires.
We all crave and need things and certain times and often when we ignore self-care or our feelings, we can start creating unhappiness in our lives.
Some days we need to be gentle with ourselves, some days we need to be firmer with ourselves and some days we just need to cuddle up on the couch and cry.
When you tune into your inner-calling and get in touch with your needs and what you really desire, you make space for creating happiness and fulfilment.
Try asking yourself or meditating on the question, – “What do I need to feel better in my life?” and then see what message your inner-calling delivers to you.
3. Practice Gratitude Daily
One of the main ingredients in creating a happy life is gratitude.
Gratitude instantly raises our vibration and our mood and allows us to focus on feeling good and what is working in our lives.
As law of attraction states, what you focus on expands, so when you focus on gratitude instantly you will have more things to feel grateful for.
To practice this, start by writing down at least 7 things you feel grateful for every day.
If you are struggling to think of things, start with the basics like – “I am grateful for the clean air I get to breathe.”
When you make your list, try to feel the emotions that stir within, as this will help bring the vibration into your body.
4. Do Something You Enjoy Every Day
We all have things that we enjoy and love doing. They may be simple things like taking a walk, crocheting a blanket, or they may be more elaborate like travelling overseas.
Either way, filling your day with things that you enjoy can definitely help stimulate your ability to create happiness.
Start by making a list of all the things that you love to do, then work on incorporating at least 1-2 (or more) of these things into your daily life.
When you make room in your life for doing things that you actually enjoy, no matter how busy or demanding your schedule is, it puts you in a better frame of mind for creating and feeling happiness in your life.
Remember, you may not have control over the external circumstances in your life but you always have control over your internal world.
It is not what you do, but how you do it that determines how much happiness you are creating in your life at any given moment.
A new study suggests a link between the use of a popular pain control drug during pregnancy and high rates of behavioral issues in children. What does this mean for pregnant women?
Acetaminophen is the active ingredient in many pain relief medications. While other drugs may not be suitable for pregnant women, products containing acetaminophen can be used by expectant mothers seeking pain relief for headaches, muscle aches, arthritis, fever or cold symptoms.
The medication is considered safe, and there are no identified risk factors for women or their children. However, a new review from a research team in the UK holds up one possible red-flag.
Researchers from the University of Bristol analyzed data from the Avon Longitudinal Study of Parents and Children, assessing 7,796 respondents, as well as data on their children and partners. The researchers used questionnaires at various points during pregnancy to examine acetaminophen use among pre and post-natal mothers, in addition to use by the other parent.
The study then contrasted these findings with later reports of behavioral problems in the subjects’ children, up to age seven.
Researchers found that at about 18 weeks of pregnancy, around 53 percent of surveyed mothers were using acetaminophen, and about 42 percent reported using acetaminophen when they reached 32 weeks. In addition, 89 percent of the mothers in the sample reported using acetaminophen after their child was born, as did 84 percent of the women’s partners.
In total, the study found that about five percent of children in the sample would later be identified as having behavioral problems.
While postnatal use of acetaminophen — and use by the co-parent — did not increase the likelihood of a child having behavioral issues, prenatal use of the drug may be a contributing factor.
In fact, researchers found a 42 percent increase in what the study identifies as ”conduct problems.” There was also a 31 percent increase in the risk of hyperactivity disorders, while emotional problems went up by 29 percent.
The study did have several limitations, and they are important for understanding the results. For instance, the study could not identify the dosage that expectant mothers ingested nor how long they were taking acetaminophen. This will be one area of focus for further studies.
The authors of the study explained:
Children exposed to acetaminophen use prenatally are at increased risk of multiple behavioral difficulties. Our findings suggest that the association between acetaminophen use during pregnancy and offspring behavioral problems in childhood may be due to an intrauterine mechanism. Further studies are required to elucidate mechanisms behind this association as well as to test alternatives to a causal explanation. Given the widespread use of acetaminophen among pregnant women, this can have important implications on public health advice.
It is also crucial to highlight that the researchers are not suggesting women should stop taking acetaminophen. The risk of not treating fever or other symptoms is far greater than any possible — and still not proven — behavioral impacts in a child.
Pediatric neurologist Dr. Max Wiznitzer told ABC news that while this study provides important insight, it’s far too early to conclude that acetaminophen use is directly responsible for this problem. “It’s interesting but raises more questions that need to be addressed before you come to firm conclusions,” Wiznitzer said.
In light of this study, perhaps the best advice for an expectant mother and her care team is to use the smallest possible dosage of pain relief and to limit the length of use. The upshot is, keep taking pain relief if you need it, but consult a doctor to minimize any possible risks.