Even If You’re Genetically Prone to It An extra 35 minutes of exercise per day was tied to a reduced likelihood of experiencing depression. Getting a few hours of exercise a week may reduce the risk of depression, even in … Continue reading
Search Results for: exercise
6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise
When it comes to getting healthy, it’s not all about working up a sweat. In fact, there are tons of practical and beneficial habits you can work into your day-to-day that have nothing to do with hitting the gym or … Continue reading
11 Sneaky Things Other Than Food & Exercise That May Affect Your Weight
And how to make them work in your favor The great recession What do economics have to do with health? At most universities they’re not even in the same building! But it turns out that a dip in the economy … Continue reading
Don’t Just Focus On Exercises, But Principles Too
Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary to popular fitness PR mythology, health success is produced from finding, and implementing, principles, not through discovering the “perfect” … Continue reading
Here’s How to Make Yourself Love Exercise
It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that … Continue reading
This Type of Exercise May Guard Against Dementia
People who worked out on a bike, a treadmill, or the elliptical showed improvement in their memory and problem solving skills after six months, a new study found. Working out is good for you in more ways than we can … Continue reading
Exercise In Disguise: 5 Ways To Burn Calories Without Hitting The Gym
For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without even realizing. Getting moving with day-to-day activities like gardening, cleaning, dancing, grocery shopping and brisk walking can burn up to … Continue reading
How Exercise May Help Us Fight Off Colds
By GRETCHEN REYNOLDS DECEMBER 16, 2015 Working out could help us fight off colds and other infections, according to a timely new study. The study, which found that regular exercise strengthens the body’s immune system in part … Continue reading
Weight Controlled by What We Put in Our Mouths, Not Exercise
People don’t always appreciate how easy it is to consume calories vs. working it off CBC News Posted: Nov 12, 2015 People often overestimate the number of calories they’ve burned by exercising, and underestimate how many calories are in the … Continue reading
A 5-Minute Breathing Exercise To Reduce Stress
In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama (“conscious breathing”) creates this balance by linking the body with the mind. Pranayama is the inhale, the exhale, and the suspension … Continue reading
