Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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This Simple Exercise Triples Weight Loss

Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. … Continue reading


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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight … Continue reading


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11 Sneaky Things Other Than Food & Exercise That May Affect Your Weight

And how to make them work in your favor The great recession What do economics have to do with health? At most universities they’re not even in the same building! But it turns out that a dip in the economy … Continue reading