When I experience quality sleep, I have more energyWhen I have more energy, I can exercise moreWhen I exercise more, I often have a better sleep of course – a healthy diet also contributes to more energy as well 😉
Search Results for: exercise
Stretching, range of motion and aerobic exercise all slow cognitive decline, study says
Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. “My worry in the beginning of the study … Continue reading
10 Exercises That Can Make You Mentally Stronger
Building a little mental muscle could have a big impact on your life. If you want to lift heavier objects, you need more physical strength. Large biceps and a strong back will go a long way toward helping you do … Continue reading
This Simple Exercise Triples Weight Loss
Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. … Continue reading
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight … Continue reading
Exercise May Help Ward Off Depression
Even If You’re Genetically Prone to It An extra 35 minutes of exercise per day was tied to a reduced likelihood of experiencing depression. Getting a few hours of exercise a week may reduce the risk of depression, even in … Continue reading
6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise
When it comes to getting healthy, it’s not all about working up a sweat. In fact, there are tons of practical and beneficial habits you can work into your day-to-day that have nothing to do with hitting the gym or … Continue reading
11 Sneaky Things Other Than Food & Exercise That May Affect Your Weight
And how to make them work in your favor The great recession What do economics have to do with health? At most universities they’re not even in the same building! But it turns out that a dip in the economy … Continue reading
Don’t Just Focus On Exercises, But Principles Too
Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary to popular fitness PR mythology, health success is produced from finding, and implementing, principles, not through discovering the “perfect” … Continue reading
Here’s How to Make Yourself Love Exercise
It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that … Continue reading
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