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Diet, Health, Fitness, Lifestyle & Wellness


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Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good … Continue reading


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15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator   Find Something Active You Enjoy and stay active   Read Labels and be on guard for less than healthy ingredients   … Continue reading