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Diet, Health, Fitness, Lifestyle & Wellness


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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication … Continue reading


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How Music Can Change The Way You Feel And Act

Music is present in every part of our lives. Our spiritual rituals are framed with songs, children learn the alphabet through song and the malls and cafes we visit during our leisure time are rarely silent. But just how much … Continue reading