BY DR. AMY MYERS APRIL 10, 2013
All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But… is this true? Is consuming dairy necessary or even healthy for most people?
- Collard Greens
- Enriched rice, almond, hemp and coconut milks
- Sesame seeds