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Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick.

The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice in chicken soup is immune-boosting and soothing, and the warm broth clears your nasal passages and keeps you hydrated.

Winter doesn’t just bring the blues, it also gifts us with coughs, runny noses and sore throats. It’s not because of the old adage of bundling up or “you’ll catch a cold!” We tend to get more cold and flu viruses during the winter as germs survive longer indoors due to poor ventilation and lack of humidity, and we are stuck indoors for much longer during the frigid months.

There’s a key to rev up our immune system that can make a huge difference: you are what you eat. A healthy diet often prevents colds and flus or reduces their longevity. The antioxidants including vitamins C, A and E found in fruits and vegetables protect our cells and boost our immune system. Supplements can never replace the real thing.

A healthy diet year-round is crucial to keeping well. This means cutting down on inflammatory foods including white flour, white rice, sugar and saturated fats, as inflammation reduces your immune system. Stick to a balanced diet with lots of vegetables, fruits, herbs, spices, whole grains, healthy fats and lean protein.

Garlic

Allicin, a natural chemical in garlic, fights common viruses. Add it to your cooked foods and salads. Don’t forget to have breath mints on hand!

Broccoli

Raw or lightly steamed broccoli contains vitamins A and C, as well as the compound sulforaphane, which helps ward off viruses. Add it to salads or use for dipping.

Vitamin C

For decades this has been the most popular vitamin for fending off viruses, but a handful of supplements won’t do much once you’re already infected. The best defence is to include a variety of fruits and vegetables daily with vitamin C to keep your immune system strong.

Oranges aren’t your only option — you can get more vitamin C from strawberries, kiwis, pineapple, mango, papaya, bell peppers, broccoli, cabbage, snow peas, brussels sprouts, cauliflower and kale.

Probiotics

Probiotics are beneficial bacteria that are good for the gut. We generally think of this as meaning digestion, but our gut health is actually a key component to many elements of our health, including 70 per cent of our immune system. Studies show that specific foods containing probiotics reduce the occurrence, length and severity of colds. These foods include sauerkraut, kefir, yogourts with live and active cultures, kimchi, kombucha and miso.

Chicken soup

There’s nothing like a warm bowl of chicken noodle soup when you’re under the weather, but does it actually help to fight off a cold? The combination of chicken, homemade broth, veggies (such as carrots, celery and onions) and noodles or rice is immune-boosting and soothing. The warm broth clears your nasal passages and keeps you hydrated. Mother was right!

Tea

We drink mug after mug of tea when we’re ill as it feels great on a sore throat, but it’s actually doing more to help, depending on the type. Black and green teas contain an amino acid called L-Theanine, which boosts our immune system. Black tea has more of this amino acid than green, but green tea protects the immune system against disease-causing free radicals. Drink up!

Spinach

Spinach is rich in vitamin C and contains several antioxidants, which increases the ability for our immune system to fight infections. Eat it raw or cook it as little as possible to get the most nutrients.

Shellfish and fish

Indulging in fish or shellfish twice weekly may prevent colds and flus. Selenium, a mineral found in oysters, lobsters, crabs and clams, helps white blood cells produce proteins that fight flu viruses. Salmon, tuna, mackerel, and herring are loaded with omega-3 fats, which reduce inflammation.

Before you end up sidelined on the couch this winter, include a combination of these immune-boosting foods so you can have a healthy 2018.

By ROSE REISMAN    Special to the Star    Thu., Jan. 11, 2018
Rose Reisman is a nutritionist, caterer, speaker, media personality and author of 19 cookbooks. info@rosereisman.com
 
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Drinking Hot Tea Linked to Lowered Glaucoma Risk

People who drink hot tea daily may be less likely than others to develop glaucoma symptoms, U.S. researchers say.

Compared to coffee, soft drink and iced tea drinkers, study participants who consumed a cup or more of hot caffeinated tea daily had 74 percent lower odds of having glaucoma, the study authors report in the British Journal of Ophthalmology.

“Glaucoma can lead to blindness, and it would be great if it could be prevented because there is no cure,” said lead author Dr. Anne Coleman of the University of California, Los Angeles.

“The best way to prevent it is to get your eyes checked,” Coleman told Reuters Health in a telephone interview. “But we are also interested in lifestyle habits and what we can do to make a difference.”

Glaucoma is the second leading cause of blindness worldwide, according to the World Health Organization, affecting an estimated 58 million people. That includes more than three million Americans, only half of whom are aware they have the disease, according to the Glaucoma Research Foundation.

Coffee, or caffeine in general have previously been linked to increased glaucoma risk, although recent studies don’t agree, Coleman and her colleagues write.

To evaluate the relationship between specific caffeinated drinks and glaucoma, Coleman and colleagues analyzed data on a sample of more than 10,000 people in the U.S. who were representative of the entire population. Participants in the National Health and Nutrition Examination Survey during 2005-2006 answered questions about their diets and lifestyles, had medical exams and blood tests and also underwent eye examinations.

About 1,700 participants were over age 40, had no other known eye diseases and had full eye examination results from the survey. In this group, Coleman’s team found that just over 5 percent, 82 people, had glaucoma.

Almost half of participants reported drinking coffee often, but less than 10 percent drank hot tea daily. The research team found no associations between coffee, iced tea, decaffeinated tea or soft drink consumption and the likelihood of having glaucoma.

“Tea drinkers should keep drinking and don’t need to stop because of a fear of glaucoma,” Coleman said. “This makes sense, but we’ll see if it holds up in future studies.”

Future studies should look at the habits, activities and nutrition that affect lifestyle and glaucoma risks, said Idan Hecht of Tel-Aviv University in Israel, who wasn’t involved in the research.

“In the past few years, there has been a tremendous increase in interest, and subsequently research, into the ways lifestyle changes can influence diseases,” Hecht told Reuters Health by email.

Recent research indicates that vitamins C, E and zinc can help vision. Other studies indicate that antioxidants in tea could have similar effects, he noted.

“Patients can and should be involved and take an active role in the management of their ailments,” Hecht said. “Exercising, eating healthy and trying novel ways to improve your health is something you should definitely explore and bring up with your physician.”

Environmental factors could play a role in glaucoma risk as well, said Dr. Ahmad Aref at the University of Illinois at Chicago.

“As our population grows older, we need to think about the other factors that could help, particularly when it comes to the health benefits of physical activity,” he told Reuters Health by phone.

Overall, both medical and non-medical approaches are key to treating the disease in the future, Aref added.

“It’s a tough disease because we don’t have a way to bring vision back once it’s lost,” he said. “All we can do is prevent it from getting worse, and we want to help patients do that.”

JANUARY 1, 2018      Carolyn Crist
 
SOURCE: bit.ly/2Bszp7c   British Journal of Ophthalmology, online December 14, 2017    www.reuters.com


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8 Foods That Fight Colds

If someone asked you which foods were good for helping fight a cold, you would probably think of things like oranges, because they are known to contain vitamin C. You might also suggest chicken soup, since this is one of the most well-known home remedies of all time. Scientific research has proven that there are benefits from eating chicken soup, but there are many other foods you can eat that will help you battle a cold. Here is a sample.

#1 Oysters

Most people know that oysters have a reputation as somewhat of an aphrodisiac, but they probably do not know that they can also help your body fight a cold. Oysters are rich in zinc, and zinc is a mineral that helps fights colds as researchers discovered when they tested the effectiveness of zinc lozenges. They found that people whole took zinc lozenges experienced cold systems for a shorter amount of time.

#2 Garlic

We all know that eating lots of garlic comes with a risk of offending some people around you due to the strong odor it can leave on your breath. When you are suffering with a cold, you may consider this a risk well worth taking, however. One of the key ingredients in garlic is called allicin, and it has proven itself as a potent antioxidant, and antioxidants help the immune system fight illness.

#3 Yogurt and kefir

Just about everyone is familiar with yogurt, but have you heard of kefir? Where taste is concerned, kefir might be described as liquid yogurt. It has a lot in common with yogurt, and that includes loads of beneficial bacteria. These tiny microbes are actually helpful to our health, and many of them take up residence in the digestive tract and help fight off bad bacteria. Both yogurt and kefir can help fortify your own private army of beneficial bacteria that will help destroy unfriendly bacteria, and help boost your immune system, making it better able to fight off a cold.

#4 Red peppers

Vitamin C often comes to mind when we think of the best way to fight off a cold, but we are probably inclined to think about things like oranges and other citrus fruits when someone mentions vitamin C. Red peppers should not be left out in the cold, however, since they are loaded with vitamin C. Just a single red pepper averages about 150 milligrams of vitamin C, which is twice the recommended daily allowance for women. Many experts believe even more vitamin C should be used to treat a cold – as much as 500 or even 1000 milligrams a day.

#5 Mushrooms

Another food you may not even consider when thinking of foods that help fight colds are mushrooms. Granted, not everyone loves these earthy-tasting fungi, but for those who cannot get enough, getting a cold means it could be time to pig out on mushrooms. The many varieties of mushrooms that are edible differ quite a bit when it comes to their nutrient content, but most of them contain antioxidants that will help give your immune system a bit more strength to kill of a cold.

#6 Sunflower seeds

These tasty seeds are popular as a snack, and are often salted and sold in individual packages in retail stores. It’s the antioxidant power of the vitamin E in sunflower seeds that makes then useful in the battle against colds. They are probably a bit healthier if you get them unsalted, especially if you suffer from high blood pressure.

#7 Brazil nuts

While we’re talking about nuts, we may as well take a little time to mention Brazil nuts. These crunchy treats not only help you fight colds, they can also help your body kill off other viruses like the flu. A medical research study from 2001 found that mice infected with a flu virus suffered from more severe inflammation if they did not have enough selenium in their system. Brazil nuts are rich in selenium, and don’t need to be eaten in great quantities to get their benefit. Just one Brazil nut contains more than the daily recommended amount of selenium.

#8 Tea

This is something that may naturally come to mind to help ease the symptoms of the common cold. Not only does it tend to make you feel better to sip hot tea when you are feeling sick, it has real cold-fighting benefits as well. Virtually all tea contains compounds called catechins which are powerful antioxidants that are effective in the fight against illness. A study conducted in Japan in 2011 found that people who took catechin supplements for five months lowered their chances of catching the flu by 75 percent! That sounds like it might be better than a flu shot!

source: thrutcher.com


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Natural Remedies For The Most Nagging Everyday Ailments

Post-work headache, we will bear you no more.

Adaptation has its pros and cons. While we humans often benefit from melding into changing environments, we can also become accustomed to constant daily discomforts.
Whether it’s the after-work headache, a cough that you can’t seem to shake, eye strain, achy joints or chapped lips, it could be time to raise the bar of expectation, wave the kitchen spoon, and bear it no more.

For quick and easy remedies, here are some recipes and simple techniques that you can stir-up at home, to shake it all off.

Headaches

When it comes to headaches, we can investigate two major culprits: dehydration and elimination. If we are not properly hydrated or if we are constipated, we could be suffering from frequent headaches. A quick and easy solution is to drink room temperature water with a pinch of Himalayan salt to return trace minerals and hydration back into the body. If you are not eliminating properly, then you could place a warm castor oil pack on the stomach to help kick start excretion. Castor oil packs and Himalayan salt can be purchased at most natural health food stores.

Neck tension

Tension headaches can occur when we hold stress or strain in our shoulders, chest, neck or eyes. To relieve stress in the neck and shoulder areas, start by stretching open the arms and breathing deeply into the chest a few times. Release the arms to down. Open the jaw and stretch the chin down toward the chest. While holding this gesture, inhale and exhale through the mouth 3 times. Close the mouth and slowly and gently, begin to move the neck forward, then back to neutral. The motion should look as though you are a chicken, slowly pecking for food. The neck should not move backward, only forward to neutral. Repeat this action 15 to 20 times. This will release the tension in the neck.

Eye strain

Tired red eyes or eye strain can often accompany headaches at the end of a long day. Stretching your eyes can relieve stress and tension. Start by slowly looking up toward the forehead, then down towards your toes.  The eyes should feel like they are stretching up and down, as you move them. Then in a horizontal movement, slowly look all the way to the left and then all the way to the right. Remember not to move your neck or head. Move only the eyes. In a diagonal movement, look to the top right corner of the eyes, then look down to the bottom, left corner of the eyes. Finally, look up to the top left corner of the eyes, then down to the lower right corner of the eyes in a diagonal. Repeat very slowly, 8 times in each direction and then close the eyes for a moment.

Another exercise is ‘Blink 45’: Sitting down, blink rapidly 45 times in a row. This can also help to loosen tension and re-energize the eyes. To avoid dizziness, wait a few minutes before standing up.

Cold symptoms: Achy joints, runny nose and sore throat

Try these three remedies to relieve symptoms.

The gift of gold: Turmeric and honey

Turmeric is an immune modulator that acts as a natural anti-microbial with antibacterial and antiviral properties. It can also be used to reduce inflammation in the joints and increase immunity.

Mix a ¼ teaspoon of turmeric powder with a spoon of organic honey until it becomes a smooth golden paste. Lick the honey and turmeric mixture throughout the day.

Fresh, energizing ginger tea

Warm liquids increase the body’s temperature, which can help to maintain immunity and reduce stagnation in the joints.  Honey is antimicrobial and is packed with nourishing minerals. Ginger fights infection, improves digestion and reduces nausea.

Cut and peel a few round slices of fresh ginger. Pound the cut ginger with a mortar and pestle to release the juices. Add the juice and the pounded ginger slices to about two cups of water and bring it to a boil for a few minutes. Take it off the heat, and let it cool for a few minutes. Pour the tea into a thermos and sip it throughout the day.

Himalayan salt and lime

Although a simple salt gargle could suffice, a shot of Himalayan salt and lime can be a potent antibacterial concoction. Squeeze half of a lime and combine the fresh lime juice with two or three pinches of Himalayan salt. Mix together and sip slowly.

Chapped lips

A fast and easy remedy can be found at the centre of your universe – the navel. Before bed, lie down and place a few drops of warm, natural oil into the navel. Allow the navel to retain the oil for about 1 minute before rubbing it in. *Natural options for oil are cold-pressed sesame, sunflower, almond or coconut oils.

Nicole Mahabir · CBC Life · November 15

Nicole Mahabir is the Founder and Director of JAI Wellness, a platform for health education, mindful living and wellbeing. For the past 10 years, Nicole has lead professional certified programs, teaching Nutrition, Meditation, Ayurveda, Yoga Therapy and Natural Anti-Ageing Beauty Regimes. When she isn’t teaching, Nicole creates integrated, sustainable health protocols for her busy clients. Follow Nicole on Instagram @jaiwellness or on her website, jaiwellness.com.

source: www.cbc.ca


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Can Green Tea Help Prevent Alzheimer’s Disease?

Green tea is touted as an amazing superfood replete with many healing benefits, from its anti-cancer properties to its heart health boosting compounds. So it is no surprise that green tea has been linked with the prevention of Alzheimer’s disease. But new research found that it may offer more protection than originally believed.

Green tea is high in antioxidants that fight off harmful free radicals. By some estimates the antioxidants found in green tea may be 20 times more potent than vitamin E, which is a proven brain health booster. But new research shows that green tea is even better than just its amazing antioxidants.

According to a new study by scientists at McMaster University in Hamilton, Canada, and published in the Journal of the American Chemical Society found that epigallocatechin gallate (EGCG) has yet another health benefit—it stops beta amyloid plaques linked to Alzheimer’s from forming. Beta amyloid plaques have long been known as causal factors in Alzheimer’s but finding ways to stop the harmful plaques from forming has been the task of many researchers. Beta amyloid plaques disrupt communication between brain and nerve cells, creating the memory loss and dementia, which are the trademark signs of Alzheimer’s disease.

This new research found that EGCG in green tea effectively prevented plaques from being able to damage healthy cells. While the exact mechanism by which EGCG achieves this protection is not fully clear, the discovery is an exciting one into brain health and Alzheimer’s disease.

This ground-breaking research offers hope to the 50 million people worldwide who already suffer from Alzheimer’s disease since EGCG may slow the plaque’s progression and therefore the disease’s progression as well. It may also help anyone looking to prevent the disease, which is probably most people.

This research supports earlier research in the medical journal Brain Research that also found that green tea consumption can help prevent Alzheimer’s disease. Other research in the American Journal of Medicine found that regular tea consumption can cut the risk of cognitive decline in half, which is impressive by anyone’s standards.

While the research is still quite early so it is not clear exactly how much green tea or its protective compound EGCG is needed to reap the brain protective effects, most experts agree that a few cups of green tea daily should be helpful with brain health. Earlier research published in the American Journal of Epidemiology found that people who drank two or more cups of tea each day were less likely to develop Parkinson’s disease. The benefits were not linked to tea’s caffeine content which is lower than the caffeine found in coffee.

To make green tea: add one or two teaspoons of green tea leaves to a cup of boiled water, preferably in a tea strainer. Let steep for five minutes. Pour over ice if you prefer a cold beverage.  And don’t worry—it contains a lot less caffeine than coffee or black tea. Green tea contains about 55 mg of caffeine per cup while coffee typically contains between 125 and 200 mg per cup.

If you’re not a big fan of the taste of green tea, try it blended with other types of tea, such as ginger or lemongrass. You can also try icing it with some stevia to sweeten the beverage and a squeeze of fresh lemon juice for a delicious green tea lemonade.

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-newsletter World’s Healthiest News, president of PureFood BC, and an international best-selling and 20-time published book author whose works include:  Boost Your Brain Power in 60 Seconds:  The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain.

By: Michelle Schoffro Cook          November 9, 2017
About Michelle    Follow Michelle at @mschoffrocook
 
source: www.care2.com


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How to Stay Hydrated When You Don’t Like Water

If a tall, cold glass of water is not really your thing, hitting your daily water needs can seem out of reach. Here are some healthy ways to stay hydrated, even if you don’t like plain old water.

Whenever I write about staying hydrated, I hear from folks who just don’t like water. And honestly, plain water is not my favorite thing either. If I’m very thirsty, I crave a glass of water, but it’s hard to get jazzed about water on a regular day.

The trick with drinking more fluids is that you don’t want to add a bunch of sugary drinks, like soda and juice, to your daily routine. Drinking your calories is bad news for maintaining a healthy body weight, and excess sugar is linked to chronic disease and even depression.

The good news is that there are ways to stay hydrated without drinking glass after glass of plain water or resorting to sugary drinks. These are some of my favorite healthy, hydrating tricks.

1. Eat your water
At a recent nutrition conference I attended, one of the doctors said that if you eat a lot of fruit and veggies, you don’t end up needing to drink as much, because you’re actually eating your water. A 2013 study found that eating more fruits and vegetables can make you significantly more hydrated without upping the water you’re drinking at all.

Choose fruits and veggies with high water content, like melons, strawberries, lettuce, celery and cabbage. Check out this chart, which breaks out food and drink by their percentage of water content.

2. Pass the bubbles
No, a mimosa is not a healthy, hydrating drink, but sparkling water can help you hit your water mark. Soda water or seltzer sometimes get a bad rep, but most experts agree that they’re just as hydrating as water.

The biggest myth about carbonated water is that it leaches calcium from your bones. This is not true. Drinking lots of soda is linked to lower bone density, but the bubbles are not to blame. Excessive sugar consumption (like from drinking lots of sweet sodas), on the other hand, does have links to osteoporosis. Maybe this is where that myth got started.

3. Flavored water
Skip the artificially sweetened, colored and flavored drink packets, and flavor your own water at home. To make your own flavored water, just squeeze in some fresh lemon or lime juice or float cut fruit or herbs in your glass. It’s visually appealing and a lot healthier than a super sweet soda or artificially flavored drink. Plus, you end up with a little snack at the bottom of your glass!

I like to use this trick with flat or sparkling water, so try each and see which one you like best! Try some of my Fruity Fizz combos to get you started. Pro tip: frozen fruit pieces actually work best here, because they release more flavor as they thaw.

4. Tea up
Whether you drink it hot or iced, unsweet tea gives you a nice flavor boost with no added sugars. Different teas each come with their own health benefits, so you get a healthy double whammy when you choose unsweetened teas.

If you’re a sweet tea or soda drinker now, going straight to unsweet tea is not going to be pleasant. I’d recommend making a gradual switch so your palate has time to adapt. Start with 3/4 the amount of sugar for a week, then go to 1/2 the amount, then 1/4. From there, you should be able to cut out the sugar without missing it too much. It will be an adjustment, but it’s so worth it for your health!

5. Ditch the juice (mostly)
The tips above are for drinks to add to your daily routine, but I think that juice deserves its own mention, because it gets a lot more healthy cred than I feel it deserves. Drinking more sweet juices is not doing your body any favors. Sweet juices like apple, orange and grapefruit are basically uncarbonated soda. Even juices without added sugars contain high levels of fructose without any of the fiber that makes fruit healthy.

There are some exceptions when it comes to juices. Not all juice is high in sugar. Lemon, lime, unsweetened cranberry and most vegetable juices are not going to add a lot of sugar to your diet. A splash of unsweetened cranberry in water or seltzer is one of my favorite everyday drinks, and it’s very low in sugar. If you’re not sure whether the juice you’re drinking is high in sugar, look at the nutrition label. Many popular juices contain as much sugar as soda. Apple juice, for example, has 24 grams of sugar per eight ounce serving. Eight ounces of Coca Cola contains 26 grams.

by Becky Striepe
source: www.care2.com


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9 Pesticide-filled Teas You Should Never Buy (and the Kind You Should!)

Tea is one of the most popular drinks enjoyed around the world.

Americans drink up to 80 billion cups of tea a year while their Canadian neighbors drink almost 10 billion cups of tea a year (1,2).

Since tea is often praised as a healthy drink, The Canadian Broadcasting Corporation (CBC) decided to investigate whether or not the most popular tea brands contained traces of pesticides in their products that could undermine the health benefits of the tea.

They found out that an inspection done by the Canadian Food Inspection Agency (CFIA) three years ago concluded that 1 in 4 teas contained pesticide residue far above the safety limit set by Health Canada. Both the dry leaves and steeped tea contained these traces.

To find out if the worst offenders are still on the market, CBC hired an accredited lab to retest some of Canada’s most popular brands, including Lipton, Red Rose, Tetley, and Twinings.

tea

The full list includes:

  • Twinings – Earl Grey
  • Tetley – green tea
  • Lipton – yellow label black tea
  • Signal – orange pekoe
  • Uncle Lee’s Legends of China – jasmine green tea
  • King Cole – orange pekoe
  • No Name – black tea
  • Uncle Lee’s Legends of China – green tea
  • Lipton – pure green tea
  • Red Rose – orange pekoe

They rigorously followed the testing method employed by the Canadian Food Inspection Agency to ensure accurate results.

The investigation revealed that half the teas had traces of pesticides higher than the legal limit in Canada. Some even contained pesticides banned worldwide.

Pesticides In Tea: The 3 Worst Offenders!

6/10 of the teas tested contained a cocktail of pesticides, but each was below Canadian limits. These three, however, were way above these guidelines.

1. Twinings Earl Grey

This classic tea is considered a relatively high quality bagged tea. However, it placed third highest in pesticide content. Most alarmingly, this tea was repeatedly found to contain acetamiprid, a poison that causes severe nausea and vomiting, muscle weakness, hypothermia, convulsions, and hypoxia in small quantities (3).

2. Tetley Green Tea

Tetley green tea has been shown to contain both acetamiprid and chlorfenapyr, which is fatal in small quantities. Chlorfenapyr has delayed effects, causing death or damage to the central nervous system up to two weeks after ingestion. The CBC report showed that Tetley’s tea had 18 pesticides in its finished product, 3 over the allowable limit (4).

3. Uncle Lee’s Legends of China green tea

Uncle Lee’s Legends of China is the most toxic tea sold in Canadian grocery stores. It contained the same pesticides as Tetley as well as dangerous levels of Bifenthrin, a known carcinogen. It contained traces of 22 Pesticides, 6 of which in illegal quantities (5).

It’s far from the only Chinese tee with illegal pesticides. Countless Chinese tea producers routinely use pesticides banned by China’s Ministry of Agriculture (6).

The Unexpected Winner

Of all the teas tested by CBC, Red Rose was the only brand that contained zero pesticides. The tea brand has made many efforts in recent years to be more ecofriendly and ethical. It has now received Rainforest Alliance Certification and Fair Trade Certified (6).

This proves that it is possible for a profitable business to give its customers pesticide-free products at a large scale.

Health Canada’s Response

Despite the alarming results revealed by the investigation, Health Canada insists that these pesticides aren’t a public health concern.

“Health Canada reviewed the information provided by Marketplace and for the pesticides bifenthrin, imidacloprid, acetamiprid, chlorfenapyr, pyridaben, acephate, dicofol and monocrotophos determined that consumption of tea containing the residues listed does not pose a health risk based on the level of residues reported, expected frequency of exposure and contribution to overall diet. Moreover, a person would have to consume approximately 75 cups of tea per day over their entire lifetime to elicit an adverse health effect,” a spokesperson wrote to the CBC in a statement.

But not everyone agrees :”This is very worrisome from a number of perspectives,” environmental lawyer David Boyd told CBC.

“I think that’s a complete abdication of CFIA’s responsibility to protect Canadian people. The reality is that there is emerging science about the impacts of pesticides at very low concentrations,” he says.

“The whole point of pesticides is that they’re chemically and biologically active in parts per million or parts per billion…Pesticides can have adverse effects at what are seemingly very small concentrations.”

Choosing Pesticide Free Tea

The simplest way to avoid sipping on pesticides in tea (or other unwanted substances) along with your tea is by choosing loose-leaf unflavored organic products.

“Natural” or “herbal” teas that are not certified organic won’t be any better than the teas tested above, so make sure to read the labels carefully. Flavored teas will likely contain unwanted additives like soy lecithin and natural or artificial flavors.

It’s also worth noting that tea bags can be made of plastic fibers that leak hormone-disrupting toxins into your cup (7).