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Study Shows Why It’s Massively Important to Have a Good Attitude

Positive thinking may reduce your risk of this deadly disease

Could a grin on your face be your ticker’s saving grace? 

In a new study at Penn State University, scientists looked at more than 1,000 people with coronary heart disease over a 5-year period. Patients who reported having higher levels of positive emotions like determination, excitement, and enthusiasm were more likely to exercise, sleep better, and avoid smoking.

Not surprisingly, those three measures can all reduce your risk of heart disease, according to previous research.

Although the people in this study already had heart problems—and their positive attitudes helped them maintain better health behaviors—other research pegs happiness as a proven preventative tool. A study in the American Journal of Cardiology found that positive well-being was associated with nearly a one-third reduction of coronary artery disease.

The scientists aren’t exactly sure why people with better attitudes are more likely to engage in healthy behaviors, but they have a few theories.

Happier people may be more motivated to carry out and stick to health routines, adjust health-related goals, or cope with the setbacks of having ticker trouble, says study author Nancy Sin, Ph.D.

The most encouraging part of the findings is that the people who had great outlooks weren’t necessarily that way from the start. Patients who increased their positive emotions as the study went on were more likely to keep up healthy behaviors.

Stress and depression tend to hog all the headlines when it comes to factors that influence our health. So we tend to overlook the huge impact that positive thinking can have, says Sin.

But as the study shows, you can always turn your attitude around. “Start with small changes in your life,” says Sin.

BY JADA GREEN October 14, 2015
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8 Mental Habits That Suck Happiness From Your Life

There are different personality traits people possess which pretty much map out how their lives unfold. Each of you have developed certain habits and emotional masks that determine how you deal with your life and the people in it. You may not even notice it, but certain habits have the ability to keep you happy while the others can make you downright miserable. Here are 8 habits that can suck happiness out of your life.

1. Not Forgiving Yourself

Let’s face it, everyone has regrets. You are allowed to feel guilty about certain life choices you have made, the blunders you committed, the promises you have broken, and the lies you have told. Nobody is perfect and no one is completely free of regrets. But that doesn’t mean you have to be entangled in your regrets forever. Everyone makes mistakes. Cut yourself some slack, learn to forgive yourself.

2. Holding On To Grudges

People are bound to hurt you in life. Sometimes what they have done is so bad that it leaves a permanent scar. It is not easy to forgive certain people or forget how much pain they have caused you. But forgiveness is a factor that often decides how you move on with your life. Grudges tie you down, weigh down your soul, and prevent you from embracing happiness. Forgiving someone does not negate the fact that they hurt you, it just means that you are free from feeling chained to that particular incident.

3. Not Being Grateful

This isn’t just about saying “thank you” without even giving it a second thought; it is about practicing gratitude. Do not waste your time and energy seething about why you didn’t get a table at your favorite restaurant on a busy Saturday night, or because the waiter brought your regular fries instead of sweet potato fries. Be grateful that you are lucky enough to afford going to a restaurant or that you have people to wait on you. Never stop telling yourself how better off you are compared to so many others.

4. Thinking In Extremes

When something good happens you are ecstatic, and when things don’t go the way you want, you immediately sink into deep blues. This can reflect upon the way you connect with people too- if you love someone you are ready to die for them, and if you hate someone you want to see them suffer at any cost. This is a behavior that can never do you any good. Learn to balance things out. Try to find a silver lining, no matter how bad the situation is or how much a person sucks. Nothing good comes out of extreme negativity. Similarly try not to go overboard when you are happy- this does not mean you have to undermine your happiness, just that you should keep things a bit low key instead of throwing confetti for every good thing that happens in your life.

5. Following Double Standards

Sometimes you are quick to judge certain people and adamant about sticking to your judgment no matter what they do. Chances are that you have placed high standards for others that you yourself don’t even follow. There are also times when the person you hate the most is actually very much like you. Hypocrisy is something that can eat you from the inside, making you feel miserable. Try not to keep double standards, it will only make you feel like a fraud.

6. Putting Everything And Everyone In The Same Slot

Stop yourself from generalizing everything and everyone. All men aren’t the same. All women aren’t the same either. Not everyone who asks for your help is trying to con you. No, you will not fail at everything. And all your choices aren’t bad. True that people and situations disappoint you from time to time. But this does not mean things never change- learn to take risks, and some things and certain people will eventually turn around.

7. Believing Things Are Out Of Your Hand

You often feel that life is never under your control. It ‘s a fact that you can never plan your life too much, but that does not mean you can’t change it’s course. You may feel you don’t have the reins in your hand, though it has been within your reach all along. All you have to do is grab hold of your life and direct it the way you want to go. It might not always work in your favor, but you will never know until you try.

8. Thinking Someone Will Eventually Make You Happy

A common mistake committed by many is that they depend on others for happiness. Yes, humans are social beings, and we do need human company to be happy. But does not mean the key to your happiness is in the hands of someone else. Life is too short. It has no time for selfish friends, negligent partners, or judgmental relatives. It is up to you to save your ass and keep yourself happy.

Apr 21, 2017    by CureJoy Editorial
 


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10 Secrets to Living a Long, Healthy Life

Super agers are a group of older adults who have cognitive abilities on par with people decades younger than them. From what you should eat to how you should exercise and who you should spend your time with, these are things they’re doing on the regular.

Never smoke

Smoking will trim off up to a dozen years of your life, suggests 2013 research in the New England Journal of Medicine. In fact, if you never smoked, you’re twice as likely as a current smoker to see 80 candles decorate your birthday cake. What’s more, the habit is linked to an increased risk for Alzheimer’s disease, says research. If you smoke, there’s no better time than now to quit.

Dine on fish and chicken

When Thomas Perls, MD, MPH, the director of the New England Centenarian Study and a professor of medicine and geriatrics at Boston Medical Center works with patients, he tells them to go easy on the beef and pork. Not only is a high intake of red meat linked with cancer, but the saturated fat in the meat may also harm your brain, per 2012 research in the Annals of Neurology. It’s fine if you’d like to eat it on occasion, of course, but limit it to twice a week, he advises. The rest of the week, lean toward fish, poultry, and heaps of veggies.

Lift weights

Rather than focusing on burning calories with cardio equipment, build strength with weights. There are at least a dozen feel-good benefits that kick in when you pick up a dumbbell. But lifting also maintains muscle and bone mass to protect against frailty—and prevent falls—when you get older. It also keeps your mind limber. One randomized-controlled study in the Archives of Internal Medicine found that when women having memory problems did twice-weekly weight training for six months, they improved measures of attention and memory compared to those who did balance exercises.

Pal around

It’s not enough to simply exercise, you have to stay active in general. And one of the ways you can get the most out of it is to pick those that you can do with others. Because taking an evening stroll with neighbors offers far more benefits than stretching your legs: “Socialization is cognitively stimulating,” says Dr. Perls. Chatting with friends, challenging each other, and offering support helps your brain lay down new neural networks that keeps your brain young.

Check your eating

It sounds so boring, right? But if you have a healthy weight, you’re already so far ahead. “Obesity is such a potent and important cause of numerous age-related diseases, like adult-onset diabetes, cancer, heart disease, and stroke,” says Dr. Perls. What’s more, obesity has also been linked with dementias and Alzheimer’s disease, as having a greater fat mass is associated with higher blood levels of amyloid proteins, which are linked to cognitive decline.

Play a mind game

There’s a lesson in always learning something new: It doesn’t just keep life exciting, but it keeps you sharp as you age, studies suggest. Try one of these 14 brain challenges—because “use it or lose it” seems to apply to your brain as much as your muscles. A study in 2013 asked one group of older adults to quilt, another learned digital photography, and a third did both activities for 16 hours a week over three months. Those who took up the “cognitively demanding” task of learning digital photography sharpened their memory more so than those who honed their old quilting skills. What have you always wanted to do but thought you weren’t going to be good enough? That’s exactly what will keep your brain young for years to come.

Eat more berries

Berries are one of the cornerstones of the MIND diet, a hybrid between the Mediterranean diet and DASH diet that can keep your brain 7.5 years younger, shows research. Among all the other fruits, they’ve been singled out thanks to past research that showed intakes of blueberries and strawberries were associated with better brain health. The sweet little fruits are rich in anthocyanins, antioxidant plant compounds that preserves neuronal pathways involved in memory and cognition. Aim to eat at least two servings per week. And if you’re looking for new ways to eat berries, try them in a delicious fruit smoothie.

Ease stress

Stress is a given, but know you have a choice to change your circumstances and limit the bad vibes from festering. “Stress that continues for a long time, a condition known as chronic stress, is toxic to your brain – it literally eats away at critical brain regions,” writes neuroscientist Lisa Feldman Barrett, PhD, in the Guardian. (She’s one of the authors on a new study on super agers published in the Journal of Neuroscience.) Barrett suggests leaving negative things behind. It can be as little as changing jobs or taking relaxing vacations.

Tipple lightly

Do you need these 17 tips to help cut back on alcohol? Consider this: In a study on cognitively healthy 65-year-olds published in PLOS Medicine in 2017, those who reported light or moderate drinking scored higher on a test measuring cognitive functioning compared to teetotalers. The key is light. Another study showed that people who have 14 to 21 drinks per week experienced more shrinkage in the hippocampus, an area of the brain related to memory. What’s more, their research didn’t show that light drinking was protective. Until the research is definitive, stick to the recommended one drink a day for women and two for men.

Keep perspective

It’s all about your attitude, right? It’s easy to brush off health issues as being all about your genes, and something that’s not under your control. But Dr. Perls says the decisions you make every day can have a huge impact on your lifespan. The average life expectancy in the U.S. is about 79 years old, but he says that can be much longer. “I think the vast majority of the reason someone lives to 90 is lifestyle behaviors. That’s a really optimistic view of aging, but it’s possible,” he says. Knowing that your daily choices matter—and can tack on almost a dozen good, sharp years on your life—can help you build on habits that will get you well into your golden years.

BY JESSICA MIGALA
source: www.rd.com


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Fun Fact Friday

  • Psychology says, when we’re constantly wishing for something, we overlook everything we already have.

  • The mushrooms in Mario games are based on a real species called ‘Amanita Muscaria’ that when eaten, make people feel like they’re growing.

 

  • Straightening out the physical aspects of your life can also bring clarity to the mental one.

  • Drinking white or green tea every day will minimize the environmental damage done to your skin, and minimize fine lines and wrinkles.

Happy Friday!
 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Why the Grass is Never Greener and How to Be Happy Today

Lifestyle. Opportunities. Wealth. Just think how far we’ve come in the past 100 years—especially when you look at what we have today compared with our great grandmothers’ generation.

My great grandmother married very young, lived in the same place her whole life, and had 11 children. She never had a “career” and never got a chance to go on a vacation. Her life was hard, poor, and lacking in any real opportunity.

I wonder if she ever dreamed about moving to another city, or transforming her life, or about seeing the world with just a backpack. I bet she did, but back then there weren’t as many opportunities as we have today.

Thanks to technology, the Internet, and an improved society, our lifestyles are completely transformed. We have choices. We can live pretty much anywhere we want. We can travel and see the world.

We can secure jobs on the other side of the planet. We can start our own businesses and serve clients thousands of miles away. It’s definitely an exciting time.

But when there is a wealth of opportunities, choices, and places where we could choose to live, you’d think we’d all be happy, right? Wrong.

You see, the problem with having choices is that we become restless. We can’t settle on what we already have or be satisfied with what we’ve got because we’ll always be wondering about the next big thing.

It’s called “the grass is always greener” syndrome. We think someone else is having a better time elsewhere. We make ourselves miserable by constantly thinking about the unknown in an endless quest to find happiness.

We lie awake at night torturing ourselves over what we should do next, wondering if we’re missing out on something big. We feel we’re wasting our lives if we’re not doing something more important.

There’s also this sense of time pressure, particularly with my generation who had the saying “The World is your Oyster” drilled into us from a young age.

This means there can be a sense of urgency, because we feel like we’re running out of time and should be doing something greater or somehow we’ll fail.

Photo by Hello Turkey Toe
“If you worry about what might be,
and wonder what might have been, you will ignore what is.”
~Unknown

We also think we’re special and that our lives are destined to be adventurous, thrilling, and hugely successful. And when they’re not turning out that way? We become depressed. We want more. We get “grass is greener” syndrome.

That’s when we become unhappy and spend all of our time and energy on focusing on what we don’t have rather than counting our blessings.

Some of us might start to move around a lot—often to find the “perfect” city or town, somewhere we can call “home,” somewhere we’ll be happy. Others might jump from one job or relationship to the next, never fully committing to anything.

But once we’ve made that leap to the other side—once we’ve moved to where we thought the grass would be greener and where we’d be happy—we discover that it is no different. We start to wonder about the grass being greener elsewhere.

We are never truly happy when we have “grass is greener” syndrome. It’s a fact.

Focusing on things we don’t have is a recipe for disaster. It only leads to a miserable existence and causes us to forget what’s most important—and that’s what’s happening right now.

As John Lennon once said: “Life is what happens to you while you’re busy making other plans.” And that’s certainly true.

We all seem to be victims of ignoring what’s actually happening right at this very moment, which is only natural when we have so many choices and opportunities available to us.

We can all forget the whole point of happiness, and that’s peace of mind, acceptance, and mindfulness. Essentially, it’s being happy no matter where you are in the world, or what you’re doing, or whom you’re with.

Being mindful quiets the mind and brings us a sense of peace that no other quest for a “perfect life” could ever bring.

Mindfulness helps you to appreciate life as it happens. It stops us from agonizing over what might’ve been or what could be. It just brings us back to the present.

Don’t get me wrong—opportunity is a marvelous thing and I only wish my great grandmother had the choices I enjoy today. But I’m slowly coming to realize that my great grandmother might’ve been just fine with her lifestyle.

She was quite possibly happier than me. Her life was simple and perhaps there’s a clue in that. Maybe the simple life is where we can all find peace.

Yes—embrace everything that comes along. Yes—go out and see the world and enjoy everything this life has to offer.

But whenever you feel yourself losing focus and wondering about where you’ll be happy next, bring yourself back to the present, look at what you already have, look around you and enjoy the moments that are happening right now.

Find peace in reading a good book, doing some gardening, going for a walk in the countryside. Take in the sights, smells, and sounds and breathe deeply. Start to notice what is happening right now, and I guarantee you’ll find peace.

Because happiness isn’t about where you live or the things you do. It isn’t about being on an impossible mission to do everything, see everywhere, and accomplish everything you ever dreamed.

Happiness is a state of mind.

How you achieve it is by building a life around your current location. Making new friends, settling into a routine, finding ways in which to enjoy “the moment” rather than dwelling on all the things you could be doing or the places you could be visiting.

Remember that all we ever have is right now. Forget about the past. Don’t worry about the future. Take each day as it comes, and most of all, stop thinking that the grass is greener, because it never really is.

By Katy Cowan


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The Surprising Secret to Healthy Aging

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude.

Research shows more and more that your approach to life may be just as important in making your “golden years” your best years.

Aging: It’s in Your Mind

Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t accept stereotypes about aging — such as you’re less useful — may actually live longer.

And there’s science to back that up.

One study found that thinking positively about getting older can extend lifespan by 7.5 years. And that’s after accounting for things such as gender, wealth, and overall health. Some 660 women and men in Ohio joined this study, and they were monitored for more than 20 years.

If you see the glass half full, it could play an even bigger role in living better and longer than things such as low blood pressure and cholesterol, which have each been shown to increase life span by about 4 years.

A good attitude also seems to have a greater effect on living longer than not smoking, low cholesterol, or a healthy weight, a Yale study found.

The researchers’ earlier work showed the power of positive thinking when older people were asked whether they see themselves as “wise” or “senile.” People who thought themselves smart did better with memory, stress, and even with math.

The Power of Optimism

It’s difficult to know what comes first — the good health or the positive attitude.

One possible answer is they build on each other: A rosy outlook may help you exercise more and eat better. And that in turn helps you stay hopeful and happy because you feel better. You may hear that called a “virtuous circle.”

Optimism has been linked to living longer.

The Mayo Clinic found this out in a study they conducted over decades. They gave more than 800 people a test to figure out whether they were optimists, pessimists, or something in between.

Thirty years later, they checked to see just how long these people lived. The optimists did better; the pessimists had a 19% greater chance of dying in any given year.

 

Less Chance of Getting Sick

Part of the power of optimism is that it may actually lower the chance of getting sick. For instance, it may play a role in keeping your heart working at its best.

Optimism can be good for your blood pressure, one of the most important factors in heart health.

One study of more than 2,500 men and women who were 65 and older used a scale to measure just how positive or negative the people were. They took into account whether they smoked, drank alcohol, and what medications they were on.

What they found: People who were positive had lower blood pressure than those who were gloomy.

 

Memory

Being optimistic may help you with thinking and remembering.

People who are hopeful about their futures are less likely to be forgetful, a recent study out of Europe found. More than 4,500 adults age 65 and older were in it. The optimists were also better at problem solving and making sound decisions.

Learning to Be Happy

What if you feel like you’re a natural-born pessimist? All is not lost. Optimism can be learned; it takes practice like anything else.

Things you can do include:

  • Check yourself. If you’re having negative thoughts, pause and see whether there’s a better way to look at what’s bothering you.
  • Seek out humor and laughter
  • Make time for things that give you joy
  • Find positive people and hang out with them

 

 
 
WebMD Medical Reference Reviewed by Melinda Ratini, DO, MS on August 17, 2016
 

Sources:
Levy, B.R. Journal of Personality and Social Psychology, August 2002.
Press Release, Yale University.
Maruta, T. Mayo Clinic Proceedings, March 2000.
Ostir, Glenn V. Psychosomatic Medicine, August 2006.
Gawronski, K.A. Psychosomatic Medicine, June 2016.
News Release, University of Michigan.
Mayo Clinic, “Stress Management (Focus on Positive Thinking).”

source: WebMD


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5 Things To Give Up Right Now (Even If You Don’t Want To)

“Nothing is more intolerable than to have to admit to yourself your own errors.”

Ludwig van Beethoven

Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is often a tough endeavor. Compiling a list of things that each one of us “shouldn’t do” is hard too, by the way. But we digress.

It is our sincere belief that giving up the 5 things on this list will lead to a happier, healthier, and more fulfilling life. Each item has the potential to eliminate a ton of stress and possible heartache while maybe even providing a renewed sense of freedom.

 HERE ARE 5 THINGS WE SHOULD ALL AIM TO GIVE UP:

1. THE NEED FOR CONTROL
Aside from positive self-control, we should each minimize the need to feel in control of things around you.

People tagged with the “control freak” label always need to feel in control of events, situations, and especially people; this last one strips the right of each individual to simply be themselves. Controlling others is a form of abuse; something nobody should have to experience.

Letting go of this need for control, no matter how hard at first, will feel like a tremendous weight has been lifted. It’s quite likely that your relationships will improve as well.

2. THE NEED TO BE RIGHT
For some of us, the idea of admitting a mistake – or conceding that someone else is right – produces a sense of dread. In this regard, we share the same sentiment as the great Bruce Lee, who once said:

“Mistakes are always forgivable, if one has the courage to admit them.”

Countless relationships and friendships have ended because one (or both) person ALWAYS had to be right; no matter any facts or evidence to the contrary.

Not only is this erroneous stubbornness a relationship-breaker; it’s a very unhealthy behavior – not just for the individual, but to those unfortunate enough to be exposed to it.

Ever had a boss with an insatiable need to be right? How terrible was it to work under the microscope of a borderline tyrant? These same feelings surface in others when we insist on being right.

3. THE NEED TO COMPLAIN
Totally giving up the act of complaining is similar to giving up the need to breathe. Inwardly or outwardly, we will all engage in a grumbling episode from time to time. We all possess enough self-awareness to admit whether or not we’re constant complainers – and whether or not a change in outlook is in order.

The uncomfortable (but freeing) reality is that external stressors are a matter of internal perception. Sir Charles Lyell, in 1863, wrote:

“It may be said that, so far from having a materialistic tendency, the supposed introduction into the earth at successive geological periods of life – sensation, instinct, the intelligence of the higher mammalia bordering on reason, and lastly, the improvable reason of Man himself – presents us with a picture of the ever-increasing dominion of mind over matter.“

In short, our improbable existence, and the indisputable superiority of our species’ innate intellect to adapt in spite of seemingly insurmountable challenges throughout the ages proves the natural power of man.

Complaining is a pointless act. Instead, use your mind and overcome the matter.

4. THE NEED TO MAKE EXCUSES
Excuse making is an act of self-limitation – a behavior that can stunt individual progress.

Instead of putting forth the necessary effort to achieve our goals, finish a task, or follow through on a commitment, many of us will instead take the easy way out. Allowing some baseless excuse to spew from our lips is the easiest way out possible.

Attribute constant excuse-making to ignorance, immaturity, or laziness; the effects are disruptive, even disastrous. But this can all change if we’re able to admit this shortcoming and drive forward.

George Washington Carver, an African-American born into slavery, received nationwide recognition (including in Time Magazine) for his breakthroughs in the areas of botany and biology throughout his lifetime. Despite living in a time of extreme racism, Mr. Carver once proclaimed

“Ninety-nine percent of the failures come from people who have the habit of making excuses.”

That’s an eye opener, indeed. Well put, Mr. Carver.

5. THE NEED TO LIMIT YOURSELF
As intelligent human beings, we are aware when something we’re doing is holding us back.

We couldn’t possibly list every single thing that is counterproductive to health, growth, and happiness. We’re all different, which only makes such any attempt to compartmentalize limiting behavior all the more impossible.

Are you a chronic procrastinator? Slowly work on disciplining yourself to get things done on time.

Are you engaging in habits you know to be harmful?

Maybe you drink a bit too much, watch too much television, spend too much money, hang out with the wrong crowd, (fill in the behavior here)…it’s never too late to commit to change.

Admit your shortcomings and work (however slowly) to finding a different way.

REFERENCES: 
BARTLETT, JOHN (2002). BARTLETT’S FAMILIAR QUOTATIONS: A COLLECTION OF PASSAGES, PHRASES, AND PROVERBS TRACED TO THEIR SOURCES IN ANCIENT AND MODERN LITERATURE (17. ED.). BOSTON: LITTLE, BROWN AND COMPANY. ISBN 978-0-316-08460-4.
WIKIPEDIA. (2017). GEORGE WASHINGTON CARVER. RETRIEVED MARCH 21, 2017, FROM
HTTPS://EN.WIKIPEDIA.ORG/WIKI/GEORGE_WASHINGTON_CARVER#RISE_TO_FAME