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We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes

With much of the globe now under coronavirus-related restrictions, we have never been so tethered to our screens – for work, to connect with friends, to unwind or to distract ourselves.

One new estimate suggested that adults are spending more than 13 hours a day using screens, a spike up from 10 hours a day a year ago.

With children cut off from physically attending school, they are more reliant on laptops and tablets for online lessons and entertainment.

And with our new routines likely to have a lot more screen time for the foreseeable future, experts say it’s important to learn how to protect our eyes from suffering as a result.

While there is no evidence of long-term eye damage from extended use of smartphones, computer screens or other devices, prolonged use can sometimes lead to blurred vision, eye fatigue, dry or irritated eyes and headaches, according to Moorfield Eye Hospital in London.

Dr. Raj Maturi, the clinical spokesperson for the American Academy of Ophthalmology and a retina specialist, called these symptoms “digital vision syndrome.”

He, along with the doctors at the Moorfield Eye Hospital, recommended a 20-20-20 approach — for every 20 minutes spent at a screen you must take a break and look 20 feet in front of you for 20 seconds.

“When you are looking at a close target, your eyes are just training that one muscle at all time, and looking into the distance can relieve it,” he said.

Don’t forget to blink

While it’s close work, rather than screen use per se, that strains our eyes. Dr Maturi said that looking at bright devices can make us blink less, which leaves our eyes feeling dry.

“When things are bright, we blink less. It’s behavioral. So we can train ourselves to blink more often and blink fully,” he said.

If you’re already suffering from dry eyes, he recommended the use of artificial tears. Moorfields Eye Hospital also suggested using a humidifier, as well as making sure your work station is set up correctly.

The top of your computer screen should be in line with your eyes and about 18 to 30 inches from where you’re sitting and tilted back slightly, the hospital said in a blog post in April.

Dr. Rachel Bishop, a spokesperson for the National Eye Institute, agreed that where your screen is positioned is important.

“If you are looking down, then your eyelid is shut a bit and you’re not having as much evaporation – which can help prevent dry eyes. If you’re looking up high, your eye dries much quicker,” she said.

Other steps you can take include dimming the surrounding lights so that the screen is brighter in comparison and cleaning your computer screen regularly to avoid dust buildup, which can obscure the screen and cause eye irritation.

If you or your children continue to have vision problems after making these fixes, experts recommended seeking advice from an ophthalmologist or optician as it could be a sign of an uncorrected eye problem like long-sightedness or astigmatism.

If you’re older than your late 30s and unable to see an eye care professional because of lockdown restrictions, there would be no harm in buying a cheap pair of drugstore reading glasses and seeing if they help, said Bishop.

“The focusing muscle in your eye changes as you age. You can focus up close when you’re 20 for hours at a time and have no problems. But that ability declines as you age,” said Dr Bishop.

“For people who aren’t eager to have a medical appointment, the first thing is to try on some low-strength, over-the-counter reading glasses. Hold up something to read and pick the lowest number you can comfortably read at the distance you like to work,” she said.

Blue light

Another potential concern is the “blue light” that digital devices emit, but Dr. Maturi said this affects our body clock, rather than our vision. But it’s something worth paying attention to – especially for kids who can get overstimulated easily.

“When we go outside we look at a blue sky, that’s blue light,” he said. “The issue with blue light is at night. It can delay your ability to sleep quickly,” he said.

He suggested that people turn their devices to night mode or use e-readers with screens that more closely resemble a physical book. The key was to look at how many nits a display had – a measurement of luminance or brightness, he added.

To protect kids’ eyes, parents should encourage them to spend as much time outside as possible – within restrictions that are in place where you live to prevent the spread of Covid-19.

The past two decades have seen a massive increase in myopia or short-sightedness among children – and while scientists can’t agree on exactly what has caused this rise and whether there’s any link to screen use, they do know that spending time outdoors, especially in early childhood, can slow its progression.

“We should know more in a few years when research comes up with more answers, but for parents they have a dilemma because the school is now brought into the screen and kids social engagement are now brought into the screen and kids are playing their games on a screen,” said Bishop.

 

By Katie Hunt, CNN      Fri May 1, 2020
 
source: www.cnn.com
smartphone

 

Is all this screen time damaging my eyes?
(Yes. But here’s what to do)

Between Zoom meetings, ordering groceries online, Instagram videos, Face Time, checking the Canadian coronavirus map, endless chats with friends over Messenger, digital symptom trackers, and, of course, bingeing Tiger King, screen time is at an all-time high.

Digital media has emerged as a hero in the covid-19 pandemic, since it’s making remote work possible and social media platforms now provide a lifeline to those of us who feel isolated. But if you do both, as I do, that’s a lot of screen time, even before I start streaming The Plot Against America (must-watch, by the way). Since I’m already nearsighted, I wondered if this lockdown was going to do permanent damage.

I asked Dr. Ritesh Patel, Optometrist at Toronto’s See and Be Seen Eyecare , for a little advice, starting with some straight talk about how much screen time is too much. Apparently, anything over two or three hours is considered too much. Whoops.

“Whether that’s realistic or not is a different story,” says Patel. “So for people spending more time in front of screens, we try to recommend something called 20-20-20, which means that every 20 minutes you should give your eyes a 20-second break by looking 20 feet away, which allows you to refocus your eyes.”

And, thanks to the hand-washing regimen we’ve all recently learned, we should know how long 20 seconds really is—two Happy Birthday songs; the break from “Kiss Off” by the Violent Femmes, or the chorus to Dolly Parton’s “Jolene.” Your choice.

Taking a 20-second breather to look out the window may not seem like the most important part of our new regimen that sees us take measures to avoid the novel coronavirus, avoid transmitting it to others, quell the rising tides of anxiety and find some way to stay physically active in our small spaces, but protecting our vision is an important piece too. It’s more than just the worry that we’ll all be getting new prescriptions, since too much blue UV light, which is emitted from our screens, can cause other problems.

“The devices can cause strain on your eyes, fatigue and, potentially, headaches but they also impact other things such as sleeping patterns,” Patel explains. “So, if you’re using your phone before you go to sleep, your brain is tricked into thinking it’s daytime instead of night time so your sleeping patterns are, of course, impacted as well which has an effect on cholesterol, diabetes and high blood pressure. It’s a bigger picture and a systemic issue as well.”

Patel advises cutting off the screens two hours before bed. I asked him if that included Netflix and, sadly, it does. Although he did say that, if the TV was far away, it was at least less damaging than staring right into tablets and laptops close-up.

And that principle can also guide us to design vision-friendly home office set-ups. Casting your work to a TV a few feet away is an improvement over working on a desktop or laptop, which, aside from producing eye strain, can also interfere with our normal blinking patterns.

“We don’t realize this but, as soon as we get in front of a screen and get into our zone, we blink a lot less,” Patel says. “Instead of blinking every two to three seconds, you start blinking every four to five seconds and that’s a significant decrease.”

Reduced blinking can make our eyes feel dry, itchy, sensitive to light, red and even lead to more bacteria getting stuck in the eyes, which could lead to infections. He recommends “blinking exercises,” which involve closing your eyes for five seconds and then again for 10 seconds at regular intervals throughout the day.

“I kind of equate it to yoga, how you become conscious about your breathing and realize you take a lot of shallow breaths in your everyday life,” he says. “Breathing and blinking kind of go hand-in-hand, because you don’t think about it, they just happened literally 10,000 times per day, but it feels good to take a deep breath or close your eyes for a break and give your eyes the moisture levels they need.”

Patel recommends looking into technological solutions as well. Many phones and tablets have something in their settings called “Night Shift,” which reduces the brightness of the light and Patel advises leaving that on all the time—not just at night. There’s also software available to filter out the blue light, such as f.lux. And there are plenty of apps to nudge you to do the 20-20-20 thing and take frequent breaks, since some of us will inevitably forget to look away from the screen if we get really engrossed in our work. And “Screen Time,” itself, which tells you how much time you’ve spent on any given device is helpful, too.

Says Patel: “It definitely boils down to awareness, right? If you’re not even aware of the fact that this is an excessive amount of time spent on the computer, then it’s not even going to cross your mind. But if you have a timer that tells you it’s time to take a break now, you might do it.”

By Christine Sismondo    Special to the Star         Mon., April 13, 2020
Christine Sismondo is a Toronto-based writer and contributor to the Star. Follow her on Twitter: @sismondo


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The Vitamin That Quadruples Weight Loss

Taking vitamin D supplements can significantly increase weight loss, according to a recent study.

People who took vitamin D supplements had over four times the weight loss as those that did not, researchers found.

obese

Vitamin D also doubled the number of inches taken off their waistlines.

Low levels of vitamin D is repeatedly linked to being overweight and obese.

Almost 40 percent of obese people are deficient in vitamin D.

The study included 400 obese and overweight people with vitamin D deficiency.

They were put on a low-calorie diet and split into three groups.

One group took 25,000 IU of vitamin D per month, the second took 100,000 IU of vitamin D per month and the control group took none.

Six months later the results showed that both vitamin D groups had lost more weight than those who were not taking the vitamin.

Those taking 100,000, or around 3,000 IU per day, had 12 pounds of weight loss.

People taking 25,000 IU, or around 800 IU per day, lost 8 pounds.

In comparison, those only following the calorie restricted diet had just 2.6 pounds of weight loss over the six months.

The study’s authors write:

“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet.”

Measurements of dieters’ waistlines also revealed vitamin D had had an effect.

Those taking 100,000 IU lost an average of two inches from their waistline compared to just over 1 inch in the control group.

The researchers conclude:

“All people affected by obesity should have their levels of vitamin D tested to see if they are deficient, and if so, begin taking supplements.”

vitamin d

About the author
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology.
He has been writing about scientific research on PsyBlog since 2004. He is also the author of the book “Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks:

  • Accept Yourself: How to feel a profound sense of warmth and self-compassion
  • The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
  • Spark: 17 Steps That Will Boost Your Motivation For Anything
  • Activate: How To Find Joy Again By Changing What You Do

The study was presented at the European Congress on Obesity, 2015 (Vigna et al., 2015).

source: PsyBlog

 

obesity

Gut Bacteria is Key Factor in Childhood Obesity



Summary:
Scientists suggest that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity.


New information published by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity.

“The medical community used to think that obesity was a result of consuming too many calories. However, a series of studies over the past decade has confirmed that the microbes living in our gut are not only associated with obesity but also are one of the causes,” said Hariom Yadav, Ph.D., lead author of the review and assistant professor of molecular medicine at Wake Forest School of Medicine, part of Wake Forest Baptist.

In the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970s, according to the Centers for Disease Control and Prevention. Obesity is increasing at 2.3% rate each year among school-aged children, which is unacceptably high and indicates worrisome prospects for the next generation’s health, the article states.


Yadav’s manuscript, published in the current issue of the journal Obesity Reviews, reviewed existing studies (animal and human) on how the interaction between gut microbiome and immune cells can be passed from mother to baby as early as gestation and can contribute to childhood obesity.


The review also described how a mother’s health, diet, exercise level, antibiotic use, birth method (natural or cesarean), and feeding method (formula or breast milk) can affect the risk of obesity in her children.

“This compilation of current research should be very useful for doctors, nutritionists and dietitians to discuss with their patients because so many of these factors can be changed if people have enough good information,” Yadav said. “We also wanted to identify gaps in the science for future research.”

In addition, having a better understanding of the role of the gut microbiome and obesity in both mothers and their children hopefully will help scientists design more successful preventive and therapeutic strategies to check the rise of obesity in children, he said.

Journal Reference:
Halle J. Kincaid, Ravinder Nagpal, Hariom Yadav. Microbiome‐immune‐metabolic axis in the epidemic of childhood obesity: Evidence and opportunities. Obesity Reviews, 2019; DOI: 10.1111/obr.12963
Cite This Page:
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Wake Forest Baptist Medical Center.
Source:
Materials provided by Wake Forest Baptist Medical Center. Note: Content may be edited for style and length.

 
ScienceDaily               30 October 2019
 www.sciencedaily.com/releases/2019/10/191030132704.htm


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Weedkillers in Cereals: What to Know

In a new round of testing, the nonprofit watchdog Environmental Working Group found the weedkiller glyphosate in all 21 cereal and snack products it sampled.

“All but four contained levels higher than what EWG considers protective for children’s health,” says Alexis Temkin, PhD, an EWG toxicologist and co-author of the new report, issued Wednesday.

Glyphosate is the main ingredient in Bayer-Monsanto’s weedkiller Roundup.

Monsanto took exception to the report and said its products contain safe levels of chemicals, well below federal limits. The FDA says its standard safe level of glyphosate ranges from 0.1 parts per million to 310 ppm.

The products meet the regulatory standards set by the federal Environmental Protection Agency, Temkin says, but the EWG believes that the feds’ “tolerance limits are too high to adequately protect children’s health.”

The EWG first tested oat-based products in August 2018 and then again in October. It did the latest round to see if there has been any shift in the market or if oat-based foods still contain levels that were present before.

In general, the watchdog group found no differences.

In a statement, General Mills spokesperson Mike Siemienas says: “General Mills’ top priority is food safety and has been for over 150 years. Most crops grown in fields use some form of pesticides and trace amounts are found in the majority of food we all eat.”

baby_child_cheerios_cereal

 

What the New Tests Found

In the previous testing, including 94 samples of oat-based foods, glyphosate was detected in all but two samples, with 74 samples at levels above the EWG’s benchmark of 160 parts per billion (ppb). In the latest testing, ”we did 21 samples; four we had previously tested and 17 were new,” Temkin says.

Honey Nut Cheerios Medley Crunch, made by General Mills, had the highest levels, with 833 ppb, and regular Cheerios had 729 ppb.

Temkin says the EWG benchmark for children’s health of 160 ppb is calculated on how much of a substance would result in one additional case of cancer in every million people over a lifetime.

Nature Valley Fruit & Nut Chewy Trail Mix Granola Bar, Dark Chocolate & Nut, had the lowest results, with 76 ppb. Among other products sampled, Nature Valley Maple Brown Sugar granola bars had 566 ppb, Nature Valley Almond Butter Granola Cups had 529, and Chocolate Peanut Butter Cheerios had 400 ppb.

Complete results are here.

The EWG bought the products via online retail sites, shipping about 300 grams of each to an independent lab to analyze glyphosate levels.

Cancer-Causing or Not?

Are the levels worrisome or not? Experts disagree. The International Agency for Research on Cancer said in 2015 that glyphosate is ”probably carcinogenic to humans.”

The EPA says the chemical is not likely to cause cancer in people. In April, the EPA, while reviewing glyphosate, said it ”continues to find that there are no risks to public health when glyphosate is used in accordance with its current label and that glyphosate is not a carcinogen.”

Most crops grown in fields use some form of pesticides and trace amounts are found in the majority of food we all eat.
~ General Mills spokesperson Mike Siemienas

Glyphosate is a weedkiller and also helps ready crops for harvest. It promotes even drying so more of the crops can be harvested at the same time.

In recent years, some communities have banned the use of glyphosate. To date, three juries have awarded damages in cases involving the weedkiller and cancer. In May, a California jury ordered Monsanto to pay a couple more than $2 billion in damages.

Parents who are concerned can turn to organic products, Temkin says. “We do know that organic oats are going to have much lower levels, because the use of glyphosate is prohibited,” she says. Still, it’s no guarantee, since organic oats might be grown near fields where the weedkiller is used.

Monsanto Replies

In a statement, Monsanto says: “The glyphosate levels in this report are far below the strict limits established by the Environmental Protection Agency to protect human health. Even at the highest level reported by the EWG (833 ppb), an adult would have to eat 158 pounds of the oat-based food every day for the rest of their life to reach the strict limits set by the EPA.”

General Mills’ Siemienas agrees.

“Experts at the FDA and EPA determine the safe levels for food products,” he says. “These are very strict rules that we follow as do farmers who grow crops. We continue to work closely with farmers, our suppliers and conservation organizations to minimize the use of pesticides on the ingredients we use in our foods.”

The allegations, he says, are the same as those made in previous EWG reports.

Sources
Article: Weedkillers in Cereals: What to Know
Environmental Working Group: “In New Round of Tests, Monsanto’s Weedkiller Still Contaminates Foods Marketed to Children,” June 12, 2019.
News release, EPA: “EPA Takes Next Step in Review Process for Herbicide Glyphosate, Reaffirms No Risk to Public Health,” April 30, 2019.
Alexis Temkin, PhD, toxicologist, Environmental Working Group.
The New York Times: “$2 Billion Verdict Against Monsanto Is Third to Find Roundup Caused Cancer.”
Statement, Monsanto, June 13, 2019.
Mike Siemienas, spokesperson, General Mills. 
FDA.gov: “Questions and Answers on Glyphosate.”
Libby Mills, RDN, spokesperson, Academy of Nutrition and Dietetics.
Carl Winter, PhD, extension food toxicologist; vice chair, food science and technology, University of California, Davis.
United States Department of Agriculture: “Changes in Retail Organic Price Premiums from 2004 to 2010.”
United States Department of Agriculture: “Organic Production and Handling Standards.”
Trewavas, A. Crop Protection, September 2004.
Environmental Protection Agency: “Pesticides and Food.”
United States Department of Agriculture: “Organic Labeling Standards,” “Organic Agriculture,” “Organic Market Overview,” “Labeling Organic Product.”
Environmental Working Group: “EWG’s Shopper’s Guide to Pesticides in Produce,” “FDA Bans Three Toxic Chemicals.”
Winter, C. Journal of Toxicology, May 2011.
North Carolina State University: “Strawberry Disease and Their Control.”
The Connecticut Agricultural Experiment Station: “Removal of Trace Residues from Produce.”
Krol, W. Journal of Agricultural and Food Chemistry, October 2000.
National Potato Commission: “US Per Capita Utilization of Potatoes.”
Srednicka-Tober, D. British Journal of Nutrition, March 2016.
American Cancer Society: “Teflon and PFOA.”
Crop Protection: “A critical assessment of organic farming-and-food assertions with particular respect to the UK and the potential benefits of no-till agriculture.”
Journal of Agromedicine: “Pesticide/Environmental Exposures and Parkinson’s Disease in East Texas.”
PLOS: “Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans”
Colorado State University: “Pesticides: Natural Isn’t Always Best.”
British Journal of Nutrition: “Composition differences between organic and conventional meet; A systematic literature review and meta-analysis.”
PBS: “USA to propose standard for organic seafood raised in U.S.”
Food Standards Agency: “Pesticides.”

By Kathleen Doheny        June 14, 2019 
WebMD Health News
Reviewed by Neha Pathak, MD on June 14, 2019


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The 11 Life Lessons

The 11 Life Lessons It Turns Out I’ve Taught My Six Kids

On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I’d taught each of them in their lives so far. Each wrote their own list, and my wife Eva sweetly put them together in a notebook.

As I read through them, I felt like crying. It’s so incredibly touching that they appreciate what I’ve been trying to pass on to them, things I’ve been learning and want them to understand.

As a father, there are few things more meaningful than to see how you’ve helped your kids through your example and talks over the years. We have a mixed family of 6 kids, aging from 13 years old to 26 years, and all of them are wonderful human beings.

It turns out, there were some lessons that all or most of the kids put on their list, which I’m going to share with you here. These lessons they had in common made me wonder if these were the more powerful lessons, or if they were simply the ones I talked about the most. 🙂

So here they are, roughly ordered in how frequently they showed up on my kids’ lists:

  1. Don’t be afraid to make mistakes, and it’s okay to fail. This was tied (with the next one) as the most common lesson on their lists — it made all their lists, I think. I really love that this lesson hit home with them.
  2. Have empathy & try to see things from others’ perspectives. This was the other lesson on all their lists, and again, it’s beautiful that they all took this to heart. I’ve tried to show them this through my actions, though of course I’m not at all perfect.
  3. Push out of your comfort zone. This is another one I’ve tried to teach by example, from running several marathons and an ultramarathon to doing things that scare me, like speaking on stage or writing books. This lesson is so important to me that
  4. Don’t spend more than you have. This is such a simple idea, but one that is rarely followed. I’m glad my kids are starting out with this mindset — live within your means, save as much as you can.
  5. Appreciate what you have & enjoy where you are right now. I love this one. It’s something that I try to embody, but also remind them when they are thinking about what they don’t have. Each time we’re stuck in complaint, it’s an opportunity to wake up to the beauty that’s in front of us.
  6. Sadness is a part of life, and there’s nothing wrong with feeling it. Despite what I said in the previous item, it’s OK to feel sadness, pain, grief, frustration, anxiety, anger. In fact, most of us never want to feel those things, so we’ll do whatever we can to ignore them or get away from the feelings. Instead, I try to actually feel those things, as an experience. It teaches me about struggle — if we’re not willing to face our own struggles, how can we be there for others when they struggle?
  7. Don’t give up just because something gets hard. As new adults, our four oldest kids are facing various struggles in new ways. This is part of growth, of course, but struggles never feel good. My job as dad has been to encourage them not to give up just because it’s hard — to keep going, and to use the struggle to grow.
  8. But don’t overwork yourself. That said, I’m not a fan of overwork. I believe the brain doesn’t function well if you keep studying or working past the point of exhaustion, so I try to teach them about taking breaks, resting, going outside and moving.
  9. It’s okay to be weird in public. Have fun. I’m not sure why several of them had this on the list — they must have learned to be weird from someone else? OK, in truth, they might have gotten it from my tendency to dance and skip with them while we’re out walking around in a city, or to encourage us all to do weird things as a group, no matter what other people might think.
  10. Your reality is a reflection of the narrative you tell yourself. This is something I learned late in life, and I’m glad my kids are learning this. The good news is that you can learn to drop that narrative, if it leads to suffering. What would this moment be like without a narrative? Beautiful and free.
  11. Make people laugh. It makes their day brighter. I’m so happy they picked up this important lesson from me! With my kids, I’m mostly always joking, except for when I get (too) serious about teaching them an important lesson. The rest of the time, I try to take a lighthearted approach.

I love my kids with all my heart, and it has been a privilege to be their dad. I take 10% of the credit and give the rest to their moms, grandparents, and themselves.

Btw, you can read Chloe’s full list in her blog post.

dad kids

Also … from them, I’ve learned some lessons that are just as important:

  • Kids deserve to be heard, to be listened to, to be respected. I started out as a dad with the idea that what I say goes, and they just need to listen to me! But over the years, I’ve learned to listen to them, and treat them as I’d want to be treated.
  • Kids have tender hearts that hurt when you aren’t kind to them. As a young dad, my frustrations and insecurities led me to angry bursts of scolding, yelling, spanking. I’ve grown since then, but more importantly, I’ve learned to see the tenderness of their hearts, and how it hurts to be yelled at by someone they trust and love so much. I am much more gentle with those hearts these days.
  • I should relax and not take myself so seriously. Whenever I think too much of myself, my kids humble me. Whenever I get too serious, my kids laugh at me. I love that playful reminder to loosen up.
  • Dads are goofy, dorky, uncool. And that’s how we should be. I sometimes harbor the notion that I can be a “cool” dad. When I try to break out newish slang or reference a meme, my kids will tease me about it. When I break out a joke or pun that I think is hilarious, they’ll laugh while rolling their eyes and calling it a “dad joke.” So I’ve learned just to embrace my uncoolness, and be myself with them.
  • All they need is love. There are lots of things to stress out about as parents, and nowadays we tend to obsess about getting everything right with our kids. But really, we’re stressing about it too much. All the details are just details — there’s only one thing that really matters. They want you to love them. And to receive their love. That’s all. Feed them, clothe them, shelter them, educate them, sure … but beyond that, they just want you to love them. Drop everything that gets in the way of that and let it come out as simply and clearly as you can.

 

BY LEO BABAUTA
source: zenhabits.net


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Time out for time outs: Why pediatricians now promote ‘positive parenting’

Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline

The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they call positive parenting.

Positive parenting is a set of principles to correct children’s misbehaviour with greater empathy and communication and less punishment — and sticking with it at the times when it’s most challenging. Experts say positive parenting fosters loving, predictable and secure relationships between a child and their parent or guardian.

The Canadian Paediatric Society (CPS) said in its latest position statement, released Thursday, that this is the first time it is asking all primary care practitioners to encourage positive parenting. Doing so, the society says, buffers against the effects of stressors and traumatic events.

Gold-standard randomized trials have demonstrated how positive parenting techniques are more effective at reducing negative behaviour in children, said Jenny Jenkins, the Atkinson Chair of Early Child Development and Education at the University of Toronto. Jenkins, a clinical and developmental psychologist, wasn’t involved in the position statement.

“Negative comments, negativity or harshness towards children has been shown to be much more problematic developmentally for kids,” Jenkins said.

‘Pick their battles’

Positive parenting techniques provide a better relationship between parents and children.

“Rather than parents getting mad at kids and being irritable with them and negative with them, the interaction becomes a more positive one,” she said.

If parents ignore the low-level problematic things that kids often do and intervene only when there’s a safety concern or really bad behaviour, then their interactions with a child can shift in a more positive direction.

“The parents are trying to pick their battles,” Jenkins said.

But today’s parents may be at a loss on how to practise positive parenting since many of their parents didn’t use it with them, said Dr. Andrea Feller, a member of the CPS’s early years task force that wrote the position statement.

Past parenting advice was well intentioned and based on what was known at the time, she said. But experts in child brain development no longer recommend discipline that includes punishments like shaming and blaming.

Experts say positive parenting fosters loving, predictable and secure relationships between a child and their parent or guardian. the Canadian Paediatric Society, in a new position statement, is for first time asking all primary care practitioners to encourage positive parenting.

Feller encourages parents who feel conflicted between the way they were raised and adopting positive parenting to trust themselves.

“Parents are a child’s first, best and most important teacher,” said Feller,a pediatrician in the Niagara Region and a mother of two children under 12.

In fact, the CPS said the reason behind the new statement is that while there are many factors that can put kids at risk for developmental problems, parenting is one that can be easily changed. The focus is on children aged zero to six years.

child
Time outs ‘have a place’ but should not be used to discipline children under the age of three, who only understand that a parent or caregiver has turned them away, says Dr. Andrea Feller of the Canadian Paediatric Society. 

 

Recommendations to doctors

One way parents can get guidance is at the doctor’s office. The CPS is encouraging pediatricians and family doctors to be comfortable asking parents about their relationship with a child and how well the family is coping.

At every visit, clinicians should ask questions about a child’s behaviours and family routines, such as “What is your child’s bedtime routine?”

Parents of young children commonly ask doctors for advice on crying, sleep and challenging behaviours, so that could serve as an opening for those types of conversations.

Clinicians are also encouraged to broach difficult and sometimes uncomfortable topics, such as trauma, and ask questions like “Has anything stressful happened to you or your family since I last saw you?”

To promote positive parenting behaviours, the society’s other recommendations to clinicians include:

  • Ask if there is a consistent caregiver, since that is a protective factor.
  • Model communication skills by being open, predictable, kind and curious.
  • Promote shared reading by families.
  • Incorporate family-friendly hours and proactive scheduling into their practice (e.g. “Let’s make an appointment for early next month” versus “Come back if you’re having difficulties.”)

Primary care providers can also direct parents to positive parenting books or free community supports such as local early years centres.

Shift to time ins

The document also included a section on time outs and time ins.

A time out creates a brief break in the child’s behaviours, even if it’s a positive one such as expressing curiosity or reaching for a hug. In a time in, on the other hand, the caregiver invites the child to sit and talk about feelings and behaviour in an age-appropriate way.

“Time outs have a place,” Feller said, but should be considered a “last resort,” since time outs can drift inappropriately into punishment.

What’s more, time outs have no place in disciplining children under the age of three, who only understand that a parent or caregiver has turned them away. Often, Feller added, it is the parent who needs a break.

Feller noted social workers and early childhood educators already encourage positive discipline.

Now medical professionals are making the shift toward helping parents recognize that a young child’s misbehaviour is often a way for them to communicate: “I can’t handle things right now. I need your help.”

Pediatrician Daniel Flanders, founder and director of Kindercare Pediatrics in Toronto, said the position statement is reasonable.

“It’s a positive step in right direction, but it’s a really small one,” Flanders said. What’s missing is practical ways to help parents implement it.

“It’s all fair and good to say this is how parents should parent, but it’s a whole other ball game when a single mom is trying to make it through the day, and she doesn’t really have any resources or any support to really help her parent in all the ways this position statement is encouraging.”

Amina Zafar · CBC News  April 14

ABOUT THE AUTHOR
Amina Zafar has covered health, medical and science news at CBC since 2000. She has a degree in environmental science and a master’s in journalism.

source: www.cbc.ca

 

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Does sugar make kids hyper? That’s largely a myth

Does sugar make kids hyper? Maybe.

The idea of a link between sugar and hyperactivity in children dates to the 1970s, when the Feingold diet was prescribed by a pediatrician with the same name as an eating plan to alleviate symptoms of ADHD.

“His diet eliminated artificial flavorings, sweeteners and preservatives — and so sugar kind of got lumped in, as well,” King said.

This diet may have led parents to perceive that sugar is a culprit when it comes to kids’ excitable behavior — even if it is not the true cause of one’s hyperactivity.

In one study from the mid-’90s, researchers gave children a drink containing a sugar substitute. One group of moms was told that their kids were drinking a high-sugar drink; the other group was told the truth, that their kids were consuming a sugar substitute. Mothers who were told that their kids consumed sugar rated their kids as more hyperactive, even though they didn’t consume any sugar.

“Just thinking their children were consuming sugar caused moms to perceive their children as being more hyperactive,” King said.

“When children consume sugar, it’s usually around something fun: holidays, birthdays, celebrations; there’s already that excitement there,” she said. “I don’t think you can say the sugar made them run around and play with friends. … That would be very hard to separate out.”

Instead, a release of the hormone adrenaline might explain a child’s overly energetic behavior. “It’s a flight or flight hormone; when you are excited or fearful, it increases heart rate and directs blood flow to the muscles, which may make children more antsy and have the urge to keep moving, so you may be perceiving that as hyperactivity,” King said.

“If you look at the peer-reviewed evidence, we cannot say sugar absolutely makes kids hyper; however, you can’t discount that sugar may have a slight effect” on behavior, said Kristi L. King, senior pediatric dietitian at Texas Children’s Hospital and spokeswoman for the Academy of Nutrition and Dietetics.
In the mid-1990s, a meta-analysis reviewed 16 studies on sugar’s effects in children. The research, published in the medical journal JAMA, concluded that sugar does not affect behavior or cognitive performance in children. “However, a small effect of sugar or effects on subsets of children cannot be ruled out,” the article said.
Like adults, some children may be more sensitive to blood sugar spikes than others. This may mean they are more likely to become aroused when consuming sugar.
Notably, a small percentage of children with attention-deficit hyperactivity disorder may be extra sensitive to sugar, and their behavior changes when they eat it, according to Jill Castle, a registered dietitian and childhood nutrition expert who teaches a parenting course called the ADHD Diet for Kids. “They may become more aggressive or hyperactive or difficult to parent,” Castle explained. Minimizing sugar in the diet can be beneficial for these children.

According to Castle, lots of sugary foods can also equate to elevated amounts of food dyes, artificial flavors or other additives that could be problematic for a child with ADHD, often making it difficult to tease out whether sugar is the culprit.Complicating the issue is the fact that we don’t have a way to determine whether there is a link. “Is there a biomarker? A hormone level?” King asked. “It’s disheartening for parents. … They want answers. And unfortunately, nutrition is such an individual thing.”

 

Sugar and hyperactivity: Positive link or parent perception?

To try to determine whether your child is truly sugar-sensitive or just excited about a celebration, Castle recommends eliminating sugary foods from the diet for a few weeks and then testing the child with a sugary food like soda, frosted cake or a tablespoon of sugar in 100% juice, and watching the child’s response. “It may be a quick way to determine how sugar may be affecting the child,” Castle said.

Then again, like the parents in that study, you may just think they’re being hyper just because you know that they consumed sugar.

Tips for parents

Even though most kids don’t have a sugar sensitivity, that doesn’t mean sugar is good for their health. Sugary foods and beverages deliver calories without any nutrients. What’s more, eating foods high in added sugars throughout childhood is linked to the development of risk factors for heart disease, such as an increased risk of obesity and elevated blood pressure in children and young adults.

To keep kids healthy, the American Heart Association recommends that children ages 2 to 18 consume less than 6 teaspoons – or 24 grams – of added sugars daily. To put that number in perspective, consider that 24 grams is the amount of sugar in just one 1.55-ounce chocolate bar. A 12-ounce can of regular soda contains about 40 grams of sugar, well over a day’s worth.

If you are looking for ways to cut back on sweets for your children, here are some tips to get started:

Gradually reduce the amount of sweets in your child’s diet. This is good advice for all kids, with and without ADHD. “I teach the 90/10 Rule for the appropriate balance of nourishing foods and sweets and treats, which equates to one to two normal-sized portions of sweets or treats each day, on average,” Castle said. If there seems to be a strong sensitivity to sweets, Castle recommends removing sweets and added sugar from the diet as best as you can.

Establish routine meals and snacks on a predictable schedule. “Anecdotally, this is one of the main things I work on with families, and they tell me they feel their child is calmer and better-behaved. There is something to be said for nourishing the brain and body on predictable, consistent intervals of three to four hours,” Castle said.

When introducing foods with added sugars, pair them with protein, healthy fat or fiber. This helps to blunt the effects of blood sugar surges and drops, and it optimizes satiety.
Castle and King suggest the following combinations:

  • Cookies with milk
  • Candy or chocolate with nut butter on crackers
  • Ice cream with nuts or oatmeal crumble topping
  • Cake with milk or milk alternative

Experts say you can also include your treat as part of a snack or meal. “If you’re at a party, try veggies and hummus and then having some dessert!” King said. “Or eat a small, sensible meal with lean protein, like turkey meat; add some cheese and baby carrots, and then add a fun treat or small sugar-sweetened beverage.”

Don’t eat sugar on an empty stomach. Doing so can lead to a surge in blood sugar, and that itself may alter a child’s behavior, according to Castle.

Make sure that your child is drinking plenty of water. Also, avoid sugar-sweetened beverages on top of eating sugary foods, King advised.

Don’t hype up sugar. If you don’t have sugar and candies in your house often, and you bring sweets home and make a big deal about it, your child may pick up on it and become excited, King explained.

By Lisa Drayer, CNN       Thu April 18, 2019
Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.
source: www.cnn.com


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Household Cleaners May Alter Kids’ Gut Flora And Contribute To Being Overweight, Says Study

Commonly used household disinfectants could increase the risk of young children becoming overweight by altering the makeup of their gut bacteria during the first few months of life, a study suggests.

The study, published Monday in the Canadian Medical Association Journal, analyzed the gut flora of 757 infants at age three to four months and their body mass index, or BMI, at one and three years old, looking at exposure to disinfectants, detergents and eco-friendly products used in the home.

Anita Kozyrskyj, professor of pediatrics at the University of Alberta, is shown in a handout photo. The high use of household disinfectant cleaners is changing the gut flora in babies, leading to them becoming overweight as three-year-olds.

“We found that infants living in households with disinfectants being used at least weekly were twice as likely to have higher levels of the gut microbes Lachnospiraceae at age three to four months,” said principal investigator Anita Kozyrskyj, a professor of pediatrics at the University of Alberta.

Lachnospiraceae is one of many non-pathogenic bacteria that naturally inhabit the human gut.

“When they were three years old, their body mass index was higher than children not exposed to heavy home use of disinfectants as an infant,” she added.

Researchers from across Canada looked at data on microbes in infant fecal matter among children enrolled in the Canadian Healthy Infant Longitudinal Development (CHILD) birth cohort. They used World Health Organization growth charts for BMI scores.

Associations with altered gut flora in babies three to four months old were strongest for frequent use of household disinfectants such as multi-surface cleaners, which showed higher levels of Lachnospiraceae.

Kozyrskyj said researchers also found there was a greater increase in levels of those bacteria in children whose parents reported more frequent cleaning with disinfectants.

“As the microbiome develops over the first year of life, these microbes increase in their abundance. So it was a matter of dose,” she said in an interview, noting that studies of piglets have found similar changes in the animals’ gut microbiome when they were exposed to aerosol disinfectants in their enclosures.

However, the same association was not found with detergents or eco-friendly cleaners, the CHILD study found. Babies living in households that used eco-friendly cleaners had different microbiota and were less likely to be overweight as toddlers.

 

“Those infants growing up in households with heavy use of eco cleaners had much lower levels of the gut microbes Enterobacteriaceae (a family of bacteria that includes E. coli). However, we found no evidence that these gut microbiome changes caused the reduced obesity risk,” Kozyrskyj said.

One reason could be that the use of eco-friendly products may be linked to healthier overall maternal lifestyles and eating habits, contributing in turn to the healthier gut microbiomes and weight of infants.

“Antibacterial cleaning products have the capacity to change the environmental microbiome and alter risk for child overweight,” write the authors. “Our study provides novel information regarding the impact of these products on infant gut microbial composition and outcomes of overweight in the same population.”

There are many findings that point to a possible causative role for disinfectants in altering gut flora and subsequently leading to a higher childhood BMI, said Kozyrskyj, noting that in studies of mice, Lachnospiraceae has been shown to cause insulin resistance and increased fat storage.

“I would be comfortable in saying the high use of disinfectants had a contributory role … My advice would be to not overuse them,” she said.
“Some people might say maybe go for an alternative, go for the eco product instead of the disinfectants as a cleaning agent.”

In a related CMAJ commentary, epidemiologists Dr. Noel Mueller and Moira Differding of the Johns Hopkins Bloomberg School of Public Health write: “There is biologic plausibility to the finding that early-life exposure to disinfectants may increase risk of childhood obesity through the alterations in bacteria within the Lachnospiraceae family.”

They call for further studies “to explore the intriguing possibility that use of household disinfectants might contribute to the complex causes of obesity through microbially mediated mechanisms.”

Kozyrskyj agreed, saying there is a need for further research that classifies cleaning products by their ingredients, with an analysis of their potential individual effects.

Mon., Sept. 17, 2018
 
By SHERYL UBELACKER     The Canadian Press
 


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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too.

The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older kids dealing with longer days and social pressures, teenagers who have to make decisions about their futures, and of course to parents who might also feel overwhelmed. But researchers at Vancouver’s Kelty Mental Health Resource Centre have suggested strategies to deal with back-to-school stress.

“Mindfulness” has become a bit of a buzzword recently, along the lines of “radical wellness” and “living your best life.” But beyond the context of GOOP, there’s a lot of value in the idea that we could all focus more on the present moment.

The basic tenet of mindfulness is the idea that stress and pain is often the result of thinking about past regrets or worrying about the future, and that can be combated by coming up with strategies that focus on remaining in the present moment. HuffPost Canada spoke to Dr. Dzung Vo, an adolescent medicine specialist and pediatrician at British Columbia’s Children’s Hospital, about how kids can implement those strategies.

“I define mindfulness as paying attention in a particular way, on purpose, in the present moment, and with unconditional love,” Dr. Vo says. “It’s not meant to be something that you succeed or fail at, it’s more of an intention and an attitude that we orient ourselves to when we practice being in the present moment.”

Studies have shown that mindfulness can reduces stress and anxiety, improve attention and memory, and encourage empathy and monitor your emotions. It’s also been shown to be beneficial physically by lowering blood pressure and heart rate. And new research is currently underway to determine whether it can be a helpful tool to fight against depression.

Vo’s pediatric practice focuses primarily on teenagers, but he says there are effective strategies that can help just about every age group understand their feelings, process their reactions, and live a healthier emotional life.

Babies and toddlers
By far the most important factor in teaching very young children to be mindful is to have a parent or caregiver who is mindful themselves.

“What we know from neuroscience is that the parent’s own mental and neurologic state has a profound influence on regulating the child,” Vo told HuffPost Canada. “If the parent or caregiver can be mindful, present, attentive, and attuned with unconditional love and presence, then that will affect the child in very deep and healthy ways.”

One of the principles of mindfulness is approaching a subject with “beginner’s mind” — a sense of curiosity and presence you might use if you were trying something for the first time. This is something young children generally do anyways. “Kids are actually pretty naturally in the moment, so it’s not too hard to do,” Vo says.

Studies have shown that mindfulness can reduces stress and anxiety

School-age kids
Vo suggests adding brief mindfulness exercises into the routine of slightly older children, maybe at bedtime or when they get home from school. One idea is to get them to lie with a teddy bear on top of their belly and ask them to slowly breathe in and out, he says. Watching the teddy bear go up and down with their breath will put them in tune with their bodies, and put them in a state of calm.

Another useful activity can be to sing songs with lyrics that remind kids to think about where they are and how they feel — he suggests “Planting Seeds” by Zen master Thich Nhat Hanh. “As kids go through their day, when they need a mindful moment, they just sing the song,” he says. “Singing it actually is a practice, because it cultivates that mindful attitude.”

Crafts and artwork, approached with the “beginner’s mind,” are another helpful way to practice mindfulness. Vo suggests gently guiding children to be curious and really focus on their surroundings and what they might be engaging in.

“Maybe they’re drawing a flower in front of them,” he says. “Encourage the child to really pay attention to it by asking them: What are you seeing there? What are you noticing? What are the colours? What are the shapes?”

It isn’t particularly important that children understand the idea of mindfulness, he says.

“It’s more important to have experiences than to talk too much about the concepts.” And again, he stresses that the most important way to teach mindfulness to kids is the mindful presence of the parent or caregiver.

Teenagers
In his sessions with teens, Vo will often get them to try out their “beginner’s mind” by slowly eating one single raisin. “That might seem very simple and boring, but when you bring curious attention to it, you find experiences that seem tedious or boring may be quite interesting, or quite relaxing, or quite enjoyable in ways that we hadn’t considered when we go through them in autopilot mode.”

Many teenagers will bring what Vo calls “informal meditation” to a wide variety of day-to-day activities: breathing deeply and considering their senses while walking the dog, or waiting for the bus, or washing dishes. It can particularly help before a stressful situation at school — right before writing an exam, for instance.

There isn’t a lot of research on the benefits of mindfulness for teens, but Vo says that he believes that’s the time of life when those practices would be most beneficial.

Studies of adults have demonstrated that mindful practices can actually change the parts of the brain linked to memory, self-image, and emotional regulation. Because adolescent brains are changing quickly and profoundly, Vo says he thinks the effects would be even more significant. One of the biggest adolescent brain changes involves the prefrontal cortex, the part of the brain responsible for emotional regulation and executive functioning, which develops throughout the teenage years up until the early 20s. It develops through focused attention and concentration, he says, which suggests that the more that they use these neurologic pathways to help regulate their brains, the stronger those connections will get.

By Maija Kappler                 08/22/2018


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Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri

Parenting is hard work.

Children, by their very nature, lack the emotional and cognitive resources to navigate life without help. They’ll whine, cry, shout, beg, and complain for no reason. We may feel anger, annoyance, frustration and even guilt for how our child behaves.

But kids will be kids, as they say.

Despite the inevitable challenges of parenting, it is our responsibility to teach and set the example. Not all parents embrace this responsibility – and the effects can be devastating.

Parenting is an obligation that we must take on with the utmost sincerity. Indeed, how we decide to raise our children will profoundly influence the type of person he or she becomes.

There comes a time in every parent’s life when they question their parenting abilities. This is natural, and it is nothing for which to be ashamed.

Perhaps the most humble and righteous thing that a good parent can do is admit they don’t know everything. Being a parent is not something that happens – it is a process. Birth ‘happens’; parenting evolves.

This article focuses on eight science-backed methods of raising happy and prosperous children. As you read through, you’ll notice a diverse set of opinions and topics.

The common thread behind all of this advice is a scientific consensus, from psychologists, professors, social workers, and, most importantly, parents. The science of child development, while not perfect, provides a useful framework from which to operate.

HERE ARE 8 THINGS PARENTS TEACH KIDS FOR SUCCESS:

1. DEVELOP EMOTIONAL INTELLIGENCE
Decades of research show that emotional intelligence is as critical to success– if not more so – than cognitive intelligence. Per a study conducted by TalentSmart, emotional intelligence (‘E.I.’) is the most reliable predictor of performance, blowing past I.Q. and personality.

E.I is the foundation of the following skills:

– assertiveness
– accountability
– anger management
– change tolerance
– customer service
– communication
– decision-making
– empathy
– flexibility
– trust
– teamwork
– social skills
– stress tolerance

The most important thing a parent can do to cultivate a child’s emotional intelligence is to model good behavior and E.I.-related traits.

2. FORGET ‘HELICOPTER PARENTING.’
Helicopter parenting, or overparenting, is one of the most significant problems parents have according to Julie Lythcott-Haims, the former dean of freshman at Stanford University.

Parents who hover around their kids (hence the word ‘helicopter’) aren’t doing them any favors. The same can be said of overprotection.

Giving your child more freedom can be difficult for parents. We love our kids and don’t want to see them get hurt. But, we must be willing to let our kids try new things, fail, and experience consequences; it is essential to the maturity process.

3. LEARN HOW TO GIVE PRAISE EFFECTIVELY
Continually praising a child for their innate gifts, like intelligence, makes it less likely that they will apply said gifts to bettering themselves. (They know they’re smart!)

Carol Dweck, professor of psychology at Stanford University, examined the difference between a growth mindset and a fixed mindset. She discovered that praising children for developing novel approaches to solving problems, even when unsuccessful, teaches them the importance of seeing things through, giving effort, and realizing their intentions.

4. GIVE THEM OUTSIDE PLAY TIME
The booming tech age is both exciting and novel. But the increasing reliance (addiction?) resulting from overuse of technology is troubling. There is perhaps nothing more disturbing than the child who comes home from school and spends the rest of their evening on an iPad, cell phone, or computer.

Research shows that overusing technology hampers a child’s social skill development, encourages a sedentary lifestyle, and inhibits a child’s academic growth.

When they want to go to a friend’s house, let them. If there’s space in front of your home, your kid should be spending at least an hour or two outside per day.

5. GIVE THEM CHORES
Lythcott-Haims found that one common trait among successful adults is that they reported having additional responsibilities (chores) as kids.

She says “By making them do chores – taking out the garbage, doing their own laundry – they realize I have to do the work of life in order to be part of life. It’s not just about me and what I need in this moment.”

6. BE A BIT PUSHY ABOUT SCHOOL
According to researchers in from the University of Essex in the U.K., parents who have high expectations for their children – and consistently remind them of these expectations – are more likely to raise academically-successful kids.

Researchers note in the study “The measure of expectations in this study reflects a combination of aspirations and beliefs about the likelihood of attending higher education reported by the main parent, who, in the majority of cases, is the mother.”

(Thanks, Mom!) raising kids

7. TEACH THEM RESILIENCE
Resilience, or the ability to rebound from setbacks, is a common trait shared among successful people. A high level of resilience enables one person to survive and thrive in circumstances that may defeat someone else.

How do you teach resilience to kids? Set a good example, demonstrate commitment and follow through, practice gratitude, and act as a mentor.

8. TEACH THEM ABOUT SERVING OTHERS
We live in a highly individualistic and cynical world. In fact, studies show that most people, given a choice, will commit an act out of selfishness rather than the common good.

We need more people who serve others and who act as servant-leaders.

Emma Seppala, Ph.D., science director at Stanford University’s Center for Compassion and Altruism Research and Education, says “The best-kept secret to happiness is to be of service to others,” and that “Multiple studies have shown that happiness makes people 12 percent more productive.”

SOURCES:
HTTP://INC-ASEAN.COM/GROW/WANT-RAISE-SUCCESSFUL-KIDS-SCIENCE-SAYS-9-THINGS/?UTM_SOURCE=INC&UTM_MEDIUM=REDIR&UTM_CAMPAIGN=INCREDIR
HTTP://WWW.DAILYMAIL.CO.UK/NEWS/ARTICLE-3020114/TEENAGE-GIRLS-LIKELY-SUCCEED-PUSHY-MOTHERS-NAGGING-BETTER-SAYS-STUDY.HTML
HTTP://WWW.TALENTSMART.COM/ARTICLES/WHY-YOU-NEED-EMOTIONAL-INTELLIGENCE-TO-SUCCEED-389993854-P-1.HTML
HTTPS://WWW.THEEPOCHTIMES.COM/STANFORD-SCIENTIST-PROVES-COMPASSION-LEADS-TO-SUCCESS_1997797.HTML


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The Childhood Foods That Increase IQ

The more of the foods they consumed, the higher their IQs.

A diet low in sugars, fats and processed foods consumed at a young age may increase your intelligence, research finds.

Children under 3-years-old fed diets that are packed full of nutrients and vitamins have higher IQs.

The more healthily they eat, the higher their IQ.

The study followed the wellbeing and health of 14,000 children born between 1991 and 1992 in the UK.

What they ate was tracked up to the age of 8, when they were given an intelligence test.

The results showed that children who ate a health-conscious diet including more salad, rice, pasta, fish and fruit had higher IQs at age 8.

Those consuming more junk food high in fats and sugars had lower IQs.

The study’s authors conclude that:

“…a poor diet associated with high fat, sugar and processed food content in early childhood may be associated with small reductions in IQ in later childhood, while a healthy diet, associated with high intakes of nutrient rich foods described at about the time of IQ assessment may be associated with small increases in IQ.”

There was little effect on IQ from what children ate between ages 4 and 7.

The authors say:

“This suggests that any cognitive/behavioural effects relating to eating habits in early childhood may well persist into later childhood, despite any subsequent changes (including improvements) to dietary intake.
It is possible that good nutrition during this period [under 3 years-old] may encourage optimal brain growth.”

The study was published in the Journal of Epidemiology and Community Health (Northstone et al., 2011).

source: PsyBlog     JANUARY 14, 2018


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10 Things That Can Help Make Kids Less Anxious

“Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and activities.” ~ Anxiety and Depression Association of America

It is estimated that anxiety disorders affect one in eight children. Studies show that children with untreated anxiety are more likely to engage in substance abuse, under-perform academically, and remove themselves from important social development experiences.

According to the Anxiety and Depression Association of America (ADAA), 80 percent of children with a diagnosable anxiety disorder are not getting treatment. This is particularly troublesome considering that the brain undergoes tremendous growth during childhood; thus, increasing the chances that the anxiety becomes hardwired.

In this article, we’re going to discuss signs of childhood anxiety, how to reduce a child’s anxiety, and other possible treatment options.

SIGNS OF CHILDHOOD ANXIETY

Parents of a young girl named Ella share their story:

“Ella was a worrier. Every morning, she worried that she wouldn’t make the bus on time, even though she hadn’t missed it once all year. And every afternoon, she worried that she wouldn’t get her favorite spot at the lunch table, or that she might have a pop quiz in science class and wouldn’t be prepared. At night, she worried about getting her homework done and whether her clothes would look right at school the next day.”

As you can gather from these parents’ story, child anxiety is quite apparent provided adequate attention is being given. Anxious kids display their anxiety in many ways – at home, school, and in social settings.

Per kidshealth.org, kids suffering from anxiety will have one or more of the following signs:

– excessive worry most days of the week, for weeks on end
– trouble sleeping at night or sleepiness during the day
– restlessness or fatigue during waking hours
– trouble concentrating
– irritability

THINGS THAT REDUCE CHILDHOOD ANXIETY

When children experience chronic anxiety, it’s easy for parents to fall into the trap of trying to protect their child. However, overprotection is counterproductive to relieving anxiety – and exacerbates many of the symptoms.

Per the Child Mind Institute, here are 10 pointers for helping children escape the cycle of anxiety
before kids

1. UNDERSTAND THAT ELIMINATING ANXIETY ISN’T THE GOAL – BUT MANAGING IT.
It can be discouraging to see your kid deal with anxiety. It’s painful for us. But as much as we would like to get rid of everything that causes anxiety, it’s just not possible.

Instead, it’s all about teaching the child to tolerate their anxiety as best they can, even when they’re anxious.

Eventually, the anxiety will subside.

2. ALLOW THE CHILD TO CONFRONT THEIR ANXIETY.
While helping children avoid the things they’re afraid of may help in the short-term, it exacerbates the problem in the long run.

It’s important for parents to understand that pulling their child out of every anxiety-provoking situation reinforces avoidance – a poor coping mechanism for anxiety and stress.

3. SET POSITIVE AND REALISTIC EXPECTATIONS.
Setting positive and realistic expectations is all about instilling a sense of self-confidence. Often, expressing confidence that your child will be okay allows them to manage their anxiety well enough to see things through.

4. RESPECT, BUT DON’T EMPOWER, THOUGHTS AND FEELINGS.
You don’t want to belittle your child’s anxiety, but you don’t want to amplify it either. If your child is fearful about going to the doctor, address (don’t ignore) her concerns.

Listen and be empathetic, and say something along the lines of “I know you’re scared now, and that’s okay. We’ll get through this together.”

5. DON’T ASK ANTICIPATORY QUESTIONS.
If you have a vague feeling that something may be bothering your child, make sure to ask open-ended questions – and not leading them.

For example, the question “How is studying going for your exams?” encourages your child to express themselves more than “Are you anxious about your mid-terms?”

6. DON’T REINFORCE THEIR FEARS.
In other words, don’t give your child a reason to be afraid. If your child has a negative experience with a bully, for example, the last thing you want to do is give him or her a reason to fear the big, strong kid in class.

Again, empathize and listen. If you don’t know how to respond, do some research and come back to the discussion. Whatever you do, don’t say “there’s a good reason for your fear” unless there is.

7. MOTIVATE THE CHILD TO TOLERATE HER ANXIETY.
It’s important to let your child know how proud you are of them enduring anxiety. Anxiety and fear aren’t easy things for anyone to contend with, much less a young child.

We should know that we all possess what is called the “habitation curve.” As we are exposed to the thing(s) that we fear, we slowly but surely get over them; which is precisely what a child – and all of us, for that matter – needs to do.

8. MAKE SURE TO REACH A CONCLUSION.
We all live busy lives and may leave things unfinished from time to time. However, adequately addressing your child’s anxiety issues isn’t something to put off.

Commit to finding a resolution and resolve to keep that commitment no matter how long it may take.

9. SET A GOOD EXAMPLE.
If your child is dealing with stress and anxiety issues, the best thing you can do is keep a stiff upper lip about your problems.

Again, stress and anxiety hit all of us. If you must release some pent-up tension, do it away from the child. Certainly, do not involve the child in such scenarios.

10. LISTEN WITH FULL INTENT.
When we’re dealing with a child who is obviously anxious, we’d be wise to lend an attentive ear. Not only is this part of being an adult, but attentively listening to a troubled child both sets a good example and helps to reach a solution earlier.