Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Fun Fact Friday

  • Scientists say the brain purposely forgets certain memories in order to avoid information overload, and emotional hangovers.

  • The only sense that doesn’t fully rest when we are sleeping is our hearing.

Scientists say the brain purposely forgets certain memories in order to avoid information overload, and emotional hangovers.
  • In the Netherlands, workers can be absent for up to two years while receiving 70% of their salary as sick pay.

  • A study found that the heaviest social media users had twice the risk of disturbed sleep compared with the lightest users.

 

Happy Friday!
 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Five Foods That May Increase Your IQ

A healthy diet as you’re growing up may help you have a higher IQ, while a diet high in processed foods, fat and sugar may result in a lower IQ, according to a study published in the Journal of Epidemiology & Community Health in February 2011. Many of the same foods typically recommended for a healthy diet may also be good for your IQ.

Fish and Omega-3 Sources

Omega-3 fats, found in many types of fish and seafood, walnuts and flaxseeds, are important for infant brain development. An article published on the Association for Psychological Science website notes that children given omega-3 fats have higher IQs than those who don’t consume much of these essential polyunsaturated fats. These healthy fats may also help protect against dementia as you get older. Oysters are also a good seafood choice, because they’re rich in zinc. Zinc deficiency may adversely affect brain development, according to a review article published in Frontiers in Human Neuroscience in 2013.

Children and pregnant women are particularly sensitive to contaminants in fish, so choose those that are high in omega-3 fats but low in contaminants, such as wild salmon, sardines, Atlantic mackerel, mussels and rainbow trout for the recommended two servings per week of seafood to maximize benefits while minimizing risks.

Fruits and Vegetables

Antioxidant-rich fruits and vegetables, such as leafy greens and orange and red fruits and vegetables, may help protect your brain function and your memory as you age because of the beta-carotene and vitamin C they contain.

A diet rich in herbs, legumes, raw fruits and vegetables and cheese resulted in a higher IQ in children than a diet that included higher amounts of sweet and salty snacks, according to a study published in the European Journal of Epidemiology in July 2012.

Another study, published in the Journal of Child Psychology and Psychiatry in 2009, came to a similar conclusion, showing that children who ate higher amounts of fruits, vegetables and home-prepared foods had higher IQs.

Iron-Rich Foods

Iron-deficiency anemia may impair your attention span, IQ and ability to concentrate, so eat plenty of iron-rich foods. Increasing iron intake only appears to help IQ when children are deficient in iron, however, according to the Frontiers in Human Neuroscience article. Iron-rich foods include lean meats, oysters, beans, tofu, spinach, sardines and fortified breakfast cereals.

Other Protein-Rich Foods

Diets higher in protein and lower in fat may help improve your concentration because of the dopamine your body releases with protein consumption. Soy protein may be particularly helpful, since it also contains lecithin, which may improve memory and brain function. Lowfat dairy products, lean meats and poultry, eggs, nuts, seeds and legumes are all nutritious sources of protein.

Get Plenty of B Vitamins and Choline

Foods containing folate, vitamin B-12 and choline may also help keep your brain healthy, limiting your risk for dementia, depression and neurological disorders. They are also important for cognitive development, so if children don’t get enough of these vitamins they may have a lower IQ. Folate is available in fortified breakfast cereals, spinach, beef liver, rice, asparagus, black-eyed peas, Brussels sprouts and avocado, and most animal-based foods contain vitamin B-12. Good sources of choline include beef, eggs, scallops, salmon, chicken breast, cod, shrimp, Brussels sprouts and broccoli.

by JESSICA BRUSO       Jun 17, 2015


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Fun Fact Friday

  • Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons.

  • Only 6 percent of doctors today are happy with their jobs.

  • If everyone in the world washed their hands properly, we could save 1 million lives a year.

 

  • Smelling green apples and bananas can help you lose weight.

  • Sleep makes you more creative and makes your memories stronger.

  • Coffee can lower your risk of tooth decay.

Happy Friday!

 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Fun Fact Friday

  • Secretly thinking you’re better than everyone else is good for your mental health, researchers suggest.

  • Memory improves when you imagine yourself doing something.

 

  • Drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%.

  • Five Things you can do to help you be happier:

    1. Meditation 2. Smiling 3. Exercise 4. Help others 5. Follow your passion.

Happy Friday!
 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Fun Fact Friday

  • Human bones are 31% water.

  • Deja Vu occurs when your brain tries to apply a memory of a past situation to your current one, fails, and makes you feel like it has happened.

  • Women have twice as many pain receptors on their bodies than men. But, a much higher pain tolerance.

  • Studies show being ‘grateful’ helps you make better decisions and investments.

Happy Friday!
 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Fun Fact Friday

  • If someone truly loves you, they tend to hug you for at least 5 seconds or more.

  • Changing how you walk affects your mood.

  • Studies show that the walking through a doorway causes memory lapses, which is why we walk into another room, only to forget why we did.

  • Emotions are contagious. Unpleasant or negative emotions are more contagious than neutral or positive emotions.

Coffee is the second most traded commodity on Earth after oil.
  • 1% of people are addicted to exercise.

  • Long distance relationships are as satisfying as normal relationships in terms of communication, intimacy, and commitment, studies show.

  • It takes your brain approximately 90 seconds to decide whether or not you like someone.

  • Laughter helps increase memory and learning. Incorporating humor into education leads to higher test scores.

 

Happy Friday!
 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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Fun Fact Friday

  • Coffee improves short term memory, creativity and alertness.

  • Bees are directly responsible for the production of 70% of fruits, vegetables, seeds, and nuts that we consume on a daily basis.

  • Faking a smile will actually boost your mood.

 

  • Chocolate, sex and laughter are all key to a healthy brain.

  • North American school buses are yellow because humans see yellow faster than any other color, which is important for avoiding accidents.

  • Eating strawberries can improve vision and also help to reduce cancer risk.

 

Happy Friday  🙂
 
source:       factualfacts.com       https://twitter.com/Fact       @Fact


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Fun Fact Friday

    • Washing your hands makes you more optimistic.

    • 11% of the world is left-handed.

    • It takes 5 different parts of your brain for you to understand and laugh at a joke.

    • Our brains have a negativity bias and will remember negative memories more than good ones. This helps us to better protect ourselves.

  • It’s ok and “I’m fine” are the two most common lies spoken in the world.

  • A protein in human saliva called histatin can help wounds heal faster.

  • A beautiful face attracts more partners than a beautiful body, according to a scientific survey.

  • Single people tend to be less selfish than married people, according to new research.



Happy Friday  🙂
 
source:       factualfacts.com       https://twitter.com/Fact       @Fact


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11 Ways Men And Women Think Differently

Men and women are different. There are some good biological reasons for that. Studies of brain scans of men and women show that women tend to use both sides of their brain because they have a larger corpus callosum. This is the bridge between the two hemispheres of the brain and allows women to share information between those two halves of the brain faster than men. Men tend to use the left side of the brain which is the more logical and rational side of the brain. Scans also reveal other interesting ways in which men and women do things differently or process information differently from each other.

HERE ARE 11 WAYS MEN AND WOMEN THINK DIFFERENTLY:

1. PERCEPTION
Women have smaller brains that are more tightly packed with connections. This allows them to perform better at tasks involving the bigger picture and situational thinking. A man’s brain tends to perform better at spatial thinking involving recognizing patterns and problem solving with objects in a spatial environment.

2. ONE TRACK MIND
Men tend to excel better at singular tasks while women are better at juggling a number of tasks at once. This may stem from the primordial male role of the hunter who is fixated on a singular objective while the traditional female role of manager of the home forced her to juggle many tasks simultaneously.

3. SOCIAL INTERACTIONS
Women tend to perform better in social situations than men do. Men tend to excel at more abstract thinking and task-oriented jobs. Again, this may stem from the traditional gender roles whereby women had to work together to accomplish more complex tasks while men spent more time alone stalking prey.

4. DEALING WITH EMOTIONS
Women have a larger limbic system in their brains which allows them to be more in touch and expressive about their emotions. Men tend to be a little oblivious with emotions that are not explicitly verbalized. Men tend to be more logical in their thinking and dismiss information that is not directly involved with the issue they are tackling. Women tend to be much more empathetic and susceptible to emotions influencing their thinking.

5. DO THE MATH
Men tend to have larger inferior parietal lobules than women. This area of the brain is thought to control mathematical ability and processes. Men tend to do better with math because of this. This isn’t to say that there are not women who are great at math, but that men have a small biological advantage when it comes to math and logic based skills.

men women

6. DEALING WITH PAIN
The amygdala is the area of the brain responsible for pain. Pain is activated in either the right (men) or left (women) hemispheres. The right side is more connected with external stimuli, while the left is more connected to internal stimuli. Women tend to feel pain more intensely than men do because of this.

7. LEARN LANGUAGES
Women tend to be better at learning languages and are more attuned to words and sounds. This may be why men tend to find it harder to express themselves verbally. It may stem from the increased demand on women over millions of years to cooperate and organize in order to manage large complex tasks.

8. WOMEN REMEMBER BETTER
Women have tend to have higher activity in their hippocampus, the region responsible for forming and storing memories, than men do. Studies have shown that women tend to remember faces, names, objects and events better than men.

9. ASK FOR DIRECTIONS
Men tend to have better spatial-reasoning skills and are better at remembering geographic details. They tend to have a better innate sense of direction and remember where areas and locations are. This ability most likely stems from their days as hunters when men had to navigate long distances without the aid of a map and compass.

10. RISK TAKING
Men tend to be more likely to take risks. Women tend to be more risk averse. Men get a bigger dose of endorphins when they take risks. The bigger the risk, the larger the pleasure derived from the risky behavior. Men may be specialized to take more risks because of early human’s need to hunt down food which may be larger, stronger and more dangerous than a single man. Hunting is also inherently dangerous as some predator may be stalking you while you are stalking another prey animal.

11. SEX
Men tend to be more visual in what arouses them, while women tend to be turned on by a combination of things like ambiance, emotions, scents as well as visual perceptions.

While equal, men and women have different biological strengths and weaknesses. These differences may stem from a very long period of specialization between genders. Humans have been hunter/gatherers much longer than we have been civilized farmers and tradesmen. This long period of adaptation to changing environments may be responsible in some small part for traditional gender roles based on biology and physical specialization. Men and women, while different, are complementary like a knife and a fork.

SOURCES:
HTTP://WWW.FITBRAIN.COM/BLOG/WOMEN-MEN-BRAINS/
HTTP://WWW.WEBMD.COM/BRAIN/FEATURES/HOW-MALE-FEMALE-BRAINS-DIFFER#2
 


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Fun Fact Friday

  • 80% of the time, it’s not that a person changed…. you just never knew who they actually were. 
  • The average amount of time a woman can keep a secret is 47 hours and 15 minutes.
  • A human adult is made up of about 7,000,000,000,000,000,000,000,000,000 atoms.
  • Lack of sleep causes the brain to remember events incorrectly.
insomnia

 

  • The male brain is 10% bigger than the female’s but the female brain works more efficiently.
  • Because the English language is so complex, every day the average person will create a sentence that has never been said before.
  • In the next 30 seconds, you will, on average, produce 72 million red blood cells, shed 174,000 skin cells, and have 25 thoughts.
  • Most people dream in color, but those that grew up watching black and white television often dream in black and white.

Happy Friday  
🙂

source:       factualfacts.com       https://twitter.com/Fact       @Fact