Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

Fun Fact Friday

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  • Your body craves sugary, salty and fatty foods when you’re under a lot of stress.

  • When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.

 

  • Music is powerful enough to change a person’s perception of the world.

  • Socially anxious people can lessen their anxiety by performing small acts of kindness, a study found.

Happy Friday!
source: @Fact
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