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Your body craves sugary, salty and fatty foods when you’re under a lot of stress.
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When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.
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Music is powerful enough to change a person’s perception of the world.
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Socially anxious people can lessen their anxiety by performing small acts of kindness, a study found.
Happy Friday!
source: @Fact
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