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Fun Fact Friday

  • Your body craves sugary, salty and fatty foods when you’re under a lot of stress.

  • When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.

 

  • Music is powerful enough to change a person’s perception of the world.

  • Socially anxious people can lessen their anxiety by performing small acts of kindness, a study found.

Happy Friday!
source: @Fact
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Does Christmas music turn you into the Grinch?

Does Christmas music put you in the spirit of giving or turn your heart two sizes too small?

If you find yourself relating to a hairy, green, holiday-hating beast known as the Grinch when your ears are filled with the sounds of the season, you’re in good company.

A 2011 Consumer Reports poll found that almost 25% of Americans picked seasonal music as one of the most dreaded aspects of the holiday season, ranking just behind “seeing certain relatives.”

A survey this fall of 2,000 people in the US and Britain by Soundtrack Your Brand, a Spotify-backed company that says it’s on a mission “to kill bad background music,” found that 17% of US shoppers and 25% of British shoppers “actively” dislike Christmas music. Bah! Humbug!

Health benefits of music

When it comes to your health, science says music is good for you. Studies show that music can treat insomnia; lessen the experience of pain (even during dental procedures); reduce your heart rate, blood pressure and anxiety; boost your mood and reduce depression; alter brainwaves and reduce stress; help you slow down and eat less during a meal; help your body recover faster; and engage the areas of the brain involved with paying attention, remembering and making predictions. Many studies say the best type of music for health is classical in nature, full of rich, soothing sounds.

With all those positives, what’s the problem with Christmas tunes?

One reason you might find yourself cringing is oversaturation. Due to “Christmas creep,” music and decorations seem to go up earlier each year, much closer to Halloween than Thanksgiving. That gives you ample time to hear Mariah Carey’s hit “All I Want for Christmas is You” for what seems like the googolplex time before you get far on your shopping list.

It makes sense that too much of anything can cause annoyance, even stress, and put a damper on your holiday spirit, much like a certain famous “nasty, wasty skunk”: “You’re a mean one, Mr. Grinch … you have all the tender sweetness of a seasick crocodile … ”

That’s certainly the case for retail workers who are forced to listen to holiday tunes on a seemingly endless loop in the workplace. Soundtrack Your Brand’s survey found that one in six employees believe Christmas music repetition negatively affects “their emotional well-being,” while a full 25% said they felt less festive.

Or … more Grinchy?

Putting aside the auditory attack on holiday retail workers, there’s another way to look at survey statistics: About 75% of us enjoy listening to Christmas music. And it’s not just baby boomer nostalgia that fuels those facts. According to Nielsen’s 2017 Music 360 report, millennials are the biggest holiday music fans (36%), closely followed by Generation X (31%) and then the baby boomers (25%).

Stores use music against you

Retailers are quite aware of those statistics and have learned how best to use our emotions to tap into our wallets.

Studies show that Christmas music, combined with festive scents, can increase the amount of time shoppers spend in stores, as well as their intentions to purchase. It turns out that the tempo of Christmas music plays a role as well.

Faster-paced pieces like “Jingle Bells” will energize shoppers and move them more quickly through a store than retailers might like. That’s why many rely on slower-tempo tunes, like Nat King Cole’s “The Christmas Song,” to relax shoppers and entice them to spend more time and money.

That makes sense to University of Cambridge music psychologist David Greenberg, who studies the relationship between our cognitive styles and musical preferences. He believes that how you think is an excellent predictor of what music you will like.

According to Greenberg, if you like to analyze rules and patterns in the world, like those that apply to technology, car engines and the weather, you’re probably a “systemizer.” If instead you enjoy focusing on understanding and reacting to the feelings and thoughts of others, you’re likely an “empathizer.”

Want to know your personal thinking/musical style? Take Greenberg’s in-depth quiz 

If you found yourself scoring somewhere in the middle, Greenberg says you’re a “balanced” thinker, and your musical choices will probably contain a mixture of high- and low-energy pieces.

“About a third of us fall into each grouping: systemizer, empathizer and balanced,” Greenberg explained. “But it also depends on gender. Females score higher on empathizing and males on systemizing.”

Just how does that apply to holiday music?

“Empathizers prefer mellow styles of music, soft rock, R&B and soul, music that is slower,” Greenberg said. “It can be sad or nostalgic and certainly has an emotional depth to it. That profile that matches many Christmas songs such as ‘I’m Dreaming of a White Christmas,’ songs with features that get you in the Christmas mood.”

A “systemizer,” he says, will like more complex, high-energy music. Examples include hard rock and heavy metal, such as Metallica, The Sex Pistols and Guns N’ Roses. It’s safe to say that most holiday tunes don’t fit into that category.

It’s possible, says Greenberg, that those of us who don’t like Christmas music from the start of the season might fall into the “systemizer” category. Or that you might prefer listening to the more upbeat hits on Billboard’s Holiday 100, such as this year’s No. 2, “Rockin’ Around the Christmas Tree” by Brenda Lee, or No. 4, “A Holly Jolly Christmas” by Burl Ives.

So the next time the sounds and smells of the holiday season start to overwhelm you at your favorite retail store, relax. Understand that it’s all about personal style. Take a tip from the Grinch and let your heart grow – three sizes, perhaps?

By Sandee LaMotte, CNN     Fri December 15, 2017
source: www.cnn.com


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Fun Fact Friday

  • The custom of putting candles on cakes dates back to the ancient Greeks, who believed the smoke carried their thoughts up to the gods.

  • Loners, people who feel like outsiders tend to become more confident over time and are more likely to be great leaders.

 

 

  • Singing helps to reduce depression and anxiety, increases the oxygen flow to your lungs and helps you have better posture.

  • Depressed people tend to speak with longer pauses and fragmented sentences.

 

Happy Friday!
source: @Fact


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Fun Fact Friday

  • The type of music you listen to can change the way you think.

  • It’s possible for a male to have an erection for up to 3.5 hours while sleeping.

  • An Indian airline only hires female flight attendants because they weigh less, saving up to $500,000 a year in fuel.

  • Graham crackers were invented to stop kids from masturbating.

 

Happy Friday!
source: faccccct


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Personal Music Playlists May Reduce Medication Use With Dementia

Nursing home residents with dementia who listen to a personalized music playlist may need less psychotropic medication and have improved behavior, a recent study suggests.

The individualized music program designed for nursing homes, called Music and Memory, didn’t improve mood problems, but patients who listened to music tailored to their tastes and memories did need less anti-anxiety and anti-psychotic medication, researchers found.

“Alzheimer’s disease and related dementias can result in aggressive or other difficult behaviors, which affect people’s lives and take a toll on their caregivers,” said lead author Kali Thomas, an assistant professor at Brown University in Providence, Rhode Island.
“We think that familiar music may have a calming or pleasurable effect and reduce the need for caregivers to use medications to control dementia behaviors,” Thomas told Reuters Health by email.

The potential of this kind of intervention was illustrated in the 2014 documentary “Alive Inside,” which shows nursing home residents with dementia moving, singing and engaging with others while listening to their favorite music, the study team writes in American Journal of Geriatric Psychiatry.

But the effects have never been tested to see if the intervention is evidence-based, the authors write.

To determine what the program accomplishes, the researchers implemented Music and Memory in 98 nursing homes with a total of about 13,000 residents with Alzheimer’s disease or non-Alzheimer’s dementia and followed a roughly equal number of residents with dementia in 98 nursing homes without the program for comparison.

In the Music and Memory program, nursing home staff are trained to create music playlists for residents based on each patient’s personal history and music preferences.

At the start of the study in 2012, the researchers used records to assess patients’ behavioral problems, depressed mood and their use of ant-anxiety and anti-psychotic medications. The same assessments were done in 2013, after the experiment was over.

Among the facilities included in the music program, the typical proportion of residents who discontinued anti-psychotic medications in a six-month period was 17.6 percent prior to the program’s implementation, and rose to 20.1 percent after the program. In the comparison homes without the program, this proportion remained stable at about 15 percent.

Similarly, the proportion of people discontinuing anti-anxiety medications rose from 23.5 percent to 24.4 percent, while in the comparison group discontinuation rates dropped from 25 percent to 20 percent over the same period.

Nursing homes using the music program also reported greater improvements in residents’ behavior. The proportion of residents with reduced dementia-related behavioral problems rose from 51 percent to 57 percent, while the comparison group remained the same.

The cost of the program depends on the size of the facility and ranges from $250 to $1,000 for staff training, plus $200 per year for program support, the authors note. Some participants also receive a “starter kit” including an iPod for their music, or ask family members to provide them with an iPod to use in the program.

The benefits of music for people with dementia go beyond behavior management, said Orii McDermott, a senior research fellow at the University of Nottingham in the UK, who was not involved in the study.

“Sharing favorite music or taking part in music activities offer social opportunities for people with dementia,” said McDermott, adding that social interaction is extremely important because the progression of dementia often leads to isolation.
“For busy care home staff, finding out each resident’s preferred music may feel like a time consuming task,” McDermott said. However, “people with dementia find individualized music interventions meaningful and improve their quality of life – so it will be a time well spent in the long run,” she noted.
“The population of older adults with dementia, in particular those residing in nursing homes, is large and is growing,” Thomas said. “This study suggests that Music and Memory may be one intervention that holds promise.”

By Madeline Kennedy     Fri May 19, 2017     Reuters Health
SOURCE:    bit.ly/2pEIEhN       American Journal of Geriatric Psychiatry, online April 14, 2017          www.reuters.com


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Fun Fact Friday

  • Our brains do not recognize people by their entire face, but from their eyes and other key features on the person’s face.
  • Chocolate is good for your teeth. It can help fight against bacteria in the mouth and stop dental decay.
  • People who laugh more are able to tolerate pain better, both physical and emotional.
  • A study has confirmed that British people have the world’s sexiest accents.

 

dark chocolate
Chocolate is good for your teeth.
It can help fight against bacteria in the mouth
and stop dental decay.
  • Men have nipples because everyone is a female until the Y chromosome kicks in. You were all girl embryos.
  • People who regularly help others are significantly happier and less likely to become depressed as they get older.
  • The right ear is better at hearing speech and the left ear is better at hearing music.

 

Happy Friday  🙂
source:       factualfacts.com       https://twitter.com/Fact       @Fact


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The Surprising Ways Music Serves as Medicine

We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy experiment was published in the Journal of the American Medical Association in 1914. As to why he placed a phonograph in the operating room as his patients lay awake during surgery, the physician explained it was “a means of calming and distracting my patients from the horror of the situation.”

Now that we have anesthesia, music is used to calm nerves before surgery. Normally we use Valium-type drugs like midazolam (sold as Versed), but they can have a variety of side effects, including sometimes even making people more agitated.

A study from Sweden sought to determine if relaxing music has a greater anxiety-reducing effect than a standard dose of the midazolam. Researchers whipped out some Kenny G, and the music worked significantly better than the drug. Those listening to Mr. G had lower anxiety scores, heart rates and blood pressures. This is perhaps the first report of any anti-anxiety therapy working not only as good as, but even better than, benzodiazepine drugs. The difference in side effects of relaxing music compared to the drug is obvious: There were none. Soft jazz causes no post-operative hangover. The researchers suggest we should start using music instead of midazolam.

Music may also reduce anxiety and pain in children undergoing minor medical and dental procedures, helping with blood draws and shots. It may even reduce the pain of spinal taps. However, Mozart is evidently powerless against the pain of circumcision.

It doesn’t take a randomized controlled trial to demonstrate that listening to music can be relaxing. Tell me something I don’t know. Well, if we take someone with a latex allergy and inject their skin with latex, they get a big, red, angry bump. But if we repeat the test after they’ve been listening to Mozart for 30 minutes, they develop a much smaller bump. That is, they have less of an allergic reaction. If you think that’s wild, get ready for this: Beethoven didn’t work. The subjects had the same reaction before and after listening to his music! Schubert, Hayden and Brahms didn’t work either, as all failed to reduce the allergic skin response. The reducing effect on allergic responses may be specific to Mozart.

cat-listening-to-music

So Mozart’s looking pretty good. But what if Mozart could be suppressing our immune systems in general? That would not be good. The same researchers also injected a chemical that causes reactions in everyone, not just in allergic people. Mozart had no effect. It seems Mozart suppresses only the pathological allergic reaction. If that isn’t crazy enough for you, the researchers drew subjects’ blood after the music, stuck their white blood cells in a petri dish with a little latex and measured the allergic antibody response. The white blood cells from the people exposed to Mozart had less of an allergic response even outside the body compared to cells taken from Beethoven blood. That is cool.

Music may even impact our metabolism. This inquiry started with a 2012 study published in the journal Pediatrics, which found the resting energy expenditure (the amount of calories burned when just lying around) was lower in preterm infants when researchers piped in Mozart. This may explain why infants exposed to music put on weight faster, so much so they are able to go home earlier.

Gaining weight faster is great for premature babies, but not necessarily for adults. Could listening to music slow our metabolism and contribute to weight gain? No, one study found no effect on adults. But the researchers used Bach, not Mozart. Bach doesn’t cause a drop in energy expenditure in babies either. These data suggest there may be “more a ‘Mozart effect’ than a universal ‘music effect’.”

What if we just listen to music of our choice? Does that affect our metabolism? It turns out that listening to music appears to actually increase our metabolic rate, such that we burn an average of 27.6 more calories a day even just lying in bed. That’s only like six M&M’s worth, though, so it’s better to use music to get up and start dancing or exercising. Music can not only improve exercise enjoyment but also performance—a way to improve athletic performance that’s legal.

Male bodybuilders may be less enthused by using music. After listening to music for just 30 minutes, testosterone levels drop 14 percent in young men and go up 21 percent in young women. Do all kinds of music have this effect or just some types? Thirty minutes of silence had no effect on testosterone levels at all, while a half-hour of Mozart, jazz, pop or Gregorian chants all suppressed testosterone. What about a half-hour of people’s personal favorites? Testosterone levels were cut in half! Testosterone decreased in males under all music conditions, whereas testosterone increased in females. What is going on? Well, in men, testosterone is related to libido, dominance, and aggressiveness, whereas women get a bigger boost in testosterone from cuddling than from sex. So maybe we evolved using music as a way to ensure we all got along, like a melodious cold shower to keep everyone chill.

In health,
Michael Greger, M.D.

By: Dr. Michael Greger   @nutrition_facts   September 2, 2016
source: www.care2.com