Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

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Fun Fact Friday

  • Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons.

  • Only 6 percent of doctors today are happy with their jobs.

  • If everyone in the world washed their hands properly, we could save 1 million lives a year.


  • Smelling green apples and bananas can help you lose weight.

  • Sleep makes you more creative and makes your memories stronger.

  • Coffee can lower your risk of tooth decay.

Happy Friday!

 source:   factualfacts.com   https://twitter.com/Fact   @Fact

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Fun Fact Friday

  • Alexithymia describes a person who has a difficult time expressing their feelings to others.
  • Having a large amount of hair on your body is linked to having higher intelligence.
  • Kissing is good for teeth. The anticipation of a kiss increases the flow of saliva to the mouth, giving the teeth a plaque-dispersing bath.
  • If everyone in the world washed their hands properly, we could save 1 million lives a year.



  • Depressed people tend to eat more chocolate.
  • The inventor of the television would not let his own children watch TV.
  • Human saliva has a painkiller called opiorphin that’s more powerful than morphine.
  • Cuddling with loved ones releases oxytocin, a hormone which reduces stress and prevents nausea and headaches.
Happy Friday  🙂
source:       factualfacts.com       https://twitter.com/Fact       @Fact


11 Life-Enhancing Habits to Adopt

AgingCare.com   January 8, 2015

There’s no time like the present to reaffirm your commitment to your own health and well-being. The best part? You don’t have to adhere to any grand resolutions, just try to adopt a few of these simple daily health habits:

Make yourself a priority: It’s easy to put your own health needs on the back burner, especially if you’re balancing family obligations,work responsibilities and a social life. But, even if it seems more convenient in the short-term, avoiding the doctor’s office, gym or produce section of your local grocery store will only hurt you in the long run. Make a commitment to prioritize your physical and mental well-being this year.

Get organized: The beginning of a new year is an ideal time to clear the clutter from your life and to stop making excuses for putting things off.

Make more meals Mediterranean: Following a Mediterranean-style diet—full of fruits, vegetables, whole grains and healthy fats—has long been upheld as a paragon example of healthy eating. So feel free to indulge your inner-Greek with foods like salmon, spinach, tahini, couscous, olives, arugula and red wine (in moderation). Just be sure to stay away from the baklava!

Stay social: Maintaining strong social connections is essential for warding off depression and other chronic diseases. Experts have also found that serious isolation—both self-imposed and unavoidable—can significantly degrade an individual’s quality of life.

Get a brown bag checkup: So-called “brown bag checkups” are a great way to ensure the safety and efficacy of the medications you are taking. During a brown bag checkup,  bring all of the medications you’re taking—both prescription and over-the-counter—to your pharmacist, who will then make sure that none of the drugs could be negatively interacting with one another.

Do clean teeth protect against heart disease?

Be diligent about brushing: Take a few extra minutes each day to attend to your chompers. Poor oral health has been linked to a variety of ailments, from dementia to heart disease.

Get active: Absence of physical activity is one of the top 10 Things That Age You. Indeed, sedentary behavior can contribute to the development of not only physical but mental decline as well—especially as you age. The good news is that exercise doesn’t have to be drudgery. Go for a hike in the woods, walk around a local park or just play a game of tug-of-war with your dog–anything that gets your blood pumping and amps up your endorphins.

Seek a serene mindset: Anxiety and fear can do a number on your overall well-being by kicking your stress response into overdrive and causing widespread inflammation in your body. While you may not be able to completely escape feelings of angst, practicing mindfulness and meditation on a regular basis can help you attain a calmer state of mind.

Safeguard your sleep: From memory to metabolism to mood management, research has shown that getting enough sleep is a key component of a healthy body and mind.

Celebrate the simple things: Ignore the cliché nature of this tip, and check out this story of a woman who learned to place more value on life’s simple experiences after her husband was diagnosed with Alzheimer’s disease: The Simple Things in Life With Alzheimer’s.

Be more open-minded: A recent investigation of aging Finns discovered that older adults who adopted a more cynical worldview had a much higher dementia risk than those who were more trusting of other people. These findings held true, even for people who were not clinically depressed, or economically or educationally disadvantaged. Aside from the detrimental health effects of cynicism, consider how much better off the human race would be if there were a little less judgment in the world and a little more compassion and forgiveness.

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The Toothpaste Ingredient That Has Experts Worried

What You Need to Know About the Toothpaste Ingredient Making Headlines

August 15, 2014     By Amanda Gardner

How safe is your toothpaste? A flurry of recent news stories about Colgate Total Toothpaste and triclosan, a chemical with a somewhat checkered past, may have you wondering.

Triclosan is best known as an ingredient in antibacterial soaps that doesn’t seem to offer any extra germ-killing benefits, while possibly promoting drug-resistant bacteria in the environment. In fact, the Food and Drug Administration said in December that there was no evidence that triclosan-containing products are more effective than plain soap and water.

Colgate-Palmolive removed triclosan from Palmolive dish detergent and Softsoap hand soap back in 2011, according to Bloomberg News, but not their Total Toothpaste. They say it prevents gingivitis or early gum disease better than other brands, precisely because it contains triclosan. The FDA reviewed the data in 1997 and says “…the evidence showed that triclosan in this product was effective in preventing gingivitis.”

So what’s the big deal? The issue is that there are lingering concerns about triclosan’s safety in general, not just as a problem in the environment. And those concerns are based on studies in the animals, which don’t always translate easily to human risk.

“A concern specific to triclosan is its potential to act as an ‘endocrine disruptor,’ which means that it can bind to hormone receptors and interfere with normal hormonal function, including thyroid and reproductive hormones,” says Joshua U. Klein, MD assistant clinical professor of obstetrics, gynecology and reproductive medicine at Mount Sinai School of Medicine in New York City.

Dental health

However, the concentrations of triclosan researchers are feeding lab animals are “several levels higher than what humans would be exposed to,” says Jessica Savage, MD, a physician with Brigham & Women’s Hospital and a researcher with the Harvard School of Public Health’s NIEHS Center for Environmental Health, where she is conducting research on possible connections between triclosan and allergies.

And these animals are actually injected with or fed the triclosan, while humans absorb small amounts through their skin or from brushing their teeth.

“We’re exposed to very little of this product,” Dr. Savage notes. “Especially when you’re brushing your teeth, you’re spitting [the toothpaste] out.”

The FDA says triclosan is not known to be hazardous to humans, and considers it safe in products—just not effective at killing germs any better than soap. “There’s some animal data but I don’t think there’s human data that suggests a causal relationship between triclosan and adverse health outcomes,” says Dr. Savage. Even though she studies triclosan and allergies, she hasn’t yet found a link. “I’m not near saying triclosan causes allergies,” she adds. “I think we need more good data.”

Dr. Klein doesn’t recommend avoiding triclosan in toothpaste. However couples “focused on fertility and trying to eliminate any possible negative exposure might consider choosing alternative products that do not contain triclosan until further convincing studies are completed in humans,” he says. People concerned about fertility should bear in mind that good oral hygiene may actually increase (or at least preserve) the odds of starting a family. “There are several studies linking reduced inflammation and good oral health to reproductive health so this is significant to fertility in particular,” says Dr. Klein.

For now, the evidence suggests that triclosan may be a bigger threat to the environment than to individuals.

“The issue with triclosan and triclocarban [a related chemical] is not so much that they present a direct threat to human health in concentrations that are found in toothpaste [and other consumer products],” says Robert Lawrence, MD, director of the Center for a Livable Future at the Johns Hopkins Bloomberg School of Public Health. “It’s their long-term accumulation in the environment and their impact on the ecosystem that is most alarming.”

source:   time.com     news.health.com