Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


Leave a comment

Fun Fact Friday

  • Women are twice as likely to suffer from insomnia than men. This is mostly due to the hormonal changes that women often experience.

  • 40% of people who are rejected in a romantic relationship slip into clinical depression.

  • Dogs can see sadness in humans and often attempt to make their owners happy by initiating cuddling.

  • Having sex only 3 times a week, has proven to make you look 5-7 years younger.

~ Happy Friday!~
Advertisements


Leave a comment

Fun Fact Friday

  • Cell phone radiation causes insomnia. Using your phone before bed can prevent you from getting sleep.

  • The more sex you have, the more you want, research says.

  • Sweet potato ranks number 1 in nutrition of all vegetables.

  • On average, men rank humor, intelligence, and niceness ahead of physical appearance.

Cell phone radiation causes insomnia.
Using your phone before bed can prevent you from getting sleep.
  • Dancing often increases happiness.

  • Having a large amount of hair on your body is linked to having higher intelligence.

  • Daydreaming is good for your brain.

  • Crying releases extra stress hormones, which is why you feel better after doing so.

 

Happy Friday  🙂
 
source:       factualfacts.com       https://twitter.com/Fact       @Fact


Leave a comment

Fun Fact Friday

  • Coffee improves short term memory, creativity and alertness.

  • Bees are directly responsible for the production of 70% of fruits, vegetables, seeds, and nuts that we consume on a daily basis.

  • Faking a smile will actually boost your mood.

 

  • Chocolate, sex and laughter are all key to a healthy brain.

  • North American school buses are yellow because humans see yellow faster than any other color, which is important for avoiding accidents.

  • Eating strawberries can improve vision and also help to reduce cancer risk.

 

Happy Friday  🙂
 
source:       factualfacts.com       https://twitter.com/Fact       @Fact


Leave a comment

9 New Facts About Attraction We Learned in 2016

Do opposites attract? The kind of people who have more sex. Why men shouldn’t try to sound sexy, and more…

1. Opposites only attract when people are single

When people are single they are more attracted to faces that are dissimilar to their own, new research finds.

But, when people are already in a relationship, they are more attracted to faces that look similar to their own.

In other words: opposites attract for single people, but not for those in a relationship.

The reason that dissimilar faces attract could be down to avoiding incest or other people with similar genes.

2. Altruism linked to having more sex

People who help others out have more sex, new research concludes.

The more altruistic people are, the more sexual partners they have and the more frequently they have sex.

Could it be, then, that being nice to other people is the ultimate aphrodisiac?

Who would have thought it?

3. The weight change required to increase attractivity

The face can reveal whether our weight has changed, but how much is required for others to see it?

Dr Nicholas Rule, co-author of a new study on the subject, explains:

“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive.”

 

4. Men should NOT try to ‘sound sexy’

Women have no trouble changing their voice to make it sound more sexy, but men have no clue.

Women lower the pitch of their voice and make it sound more breathy — which men find more attractive.

Dr Hughes said men found it difficult to sound sexy:

“In fact, although not significantly, it got a bit worse when men tried to sound sexy.”

The reason for the differences could be down to practice, the researchers think.

Men do not really focus on making their voice sound sexier, but women do.

couple

5. Uncertainty is key to attraction

Women are more attracted to men when they are uncertain of his feelings.

So the old dating advice about ‘playing hard-to-get’ may have some scientific basis.

It all comes down to how much we are thinking about the other person.

The study’s authors write:

“When people first meet, it may be that popular dating advice is correct: Keeping people in the dark about how much we like them will increase how much they think about us and will pique their interest.”

 

6. Beards signal long-term relationships

Women judge fully bearded men to be a better bet for long-term relationships.

This might be because it makes men look more ‘formidable’.

Certainly, beards make men look older and more aggressive.

Beards are also often judged to make men look like they have higher social status.

However, for short-term relationships, women judge stubble to be most attractive, the new research found.

7. Left cheeks are more attractive

Believe it or not, our cheeks were not created equal in attractiveness or emotional expression.

People’s left cheeks are generally seen as more attractive than their right, a psychology study has found.

It may be because people tend to show more emotion with their left cheek than their right.

The reason could be down to how emotions are processed in the brain.

8. Mixed race faces are most attractive

Mixed-race faces are consistently seen as the most attractive when compared with black and white faces.

The finding is dramatic among the most attractive people, writes Dr Michael Lewis, the study’s author:

“…40% of the faces in the experiment were mixed race but among the top 10% most attractive faces this proportion increased to 65%.
Of the top 5% most attractive faces, 74% were mixed race…
…people whose genetic backgrounds are more diverse are, on average, perceived as more attractive than those whose backgrounds are less diverse.”

 

9. The group changes how attractive you look

How attractive you look depends on the attractiveness of the people around you, new research finds.

An average-looking person is rated as more attractive when surrounded by unappealing faces.

Dr Nicholas Furl, the study’s author, said:

“Last year’s film The Duff, – an acronym for the rather unfortunate and unfair term ‘Designated Ugly Fat Friend’ explored how the main character felt being physically compared to her friendship group.
As in life, this film showed that how we perceive beauty and attractiveness isn’t fixed.”

 

source: PsyBlog


Leave a comment

How to Naturally Increase Testosterone in Men

Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. Testosterone declines with age, illness and poor nutrition in both genders, though this change may be more marked in men. Synthetic hormone replacement therapy can cause adverse side effects. A natural way to raise the body’s testosterone levels safely include supplementing the diet with specific nutrients and physical exercise.

Step 1

Take a B-complex vitamin supplement that includes folic acid, vitamin B5, vitamin B6 and vitamin B12 to increase testosterone production. These nutrients are important in protein and fat metabolism for the manufacture of this hormone. Eat foods that contain these vitamins, including avocados, eggs, fish and wheat germ.

Step 2

Increase the mineral zinc in your diet to raise testosterone levels and sperm production in the body. Take a daily zinc supplement according to the dosage on the label. Eat foods like shellfish, prawns and oysters that are high in this mineral.

Step 3

Take a 500 mg of fish oil once or twice every day, as recommended by your doctor. Fish oil contains omega 3 fatty acids and other nutrients which help to decrease sex hormone binding globulin, or SHBG. SHBG is a protein that captures or binds to testosterone in the blood, lowering availability of the hormone.

Step 4

Get regular strenuous exercise, such as resistance training, weight lifting and endurance running to increase testosterone levels. Decreasing excess body fat helps to decrease estrogen and raise testosterone production in men. As little as 20 minutes of physical activity, four times a week can improve hormone production.

Step 5

Eat foods that increase testosterone production. These include eggs, tomatoes, red peppers, cruciferous vegetables, alfalfa sprouts, apples and pineapples.

Step 6

Reduce saturated fat, sugary and processed foods from your diet. These foods reduce testosterone levels in the body, leading to low libido, loss of muscle mass and other effects.
Warnings

Lower than normal levels of testosterone production may be an indication of a disorder. If levels of this male hormone do not improve with natural methods, a blood test by your doctor can help determine whether there is an underlying cause.

Additionally, fish oil and other supplements may not be beneficial in all cases.

Tips

Ensure that you get adequate restful sleep each night. Sleeping less than the recommended 6 to 8 hours per night increases stress hormones, which lowers testosterone production. Additionally, learn to manage stress levels in healthy ways to naturally increase testosterone. Hormone replacement therapy may be required for some men with low testosterone levels. Consult your physician about treatment options.

NOREEN KASSEM   Aug 16, 2013
 


3 Comments

11 Ways Men And Women Think Differently

Men and women are different. There are some good biological reasons for that. Studies of brain scans of men and women show that women tend to use both sides of their brain because they have a larger corpus callosum. This is the bridge between the two hemispheres of the brain and allows women to share information between those two halves of the brain faster than men. Men tend to use the left side of the brain which is the more logical and rational side of the brain. Scans also reveal other interesting ways in which men and women do things differently or process information differently from each other.

HERE ARE 11 WAYS MEN AND WOMEN THINK DIFFERENTLY:

1. PERCEPTION
Women have smaller brains that are more tightly packed with connections. This allows them to perform better at tasks involving the bigger picture and situational thinking. A man’s brain tends to perform better at spatial thinking involving recognizing patterns and problem solving with objects in a spatial environment.

2. ONE TRACK MIND
Men tend to excel better at singular tasks while women are better at juggling a number of tasks at once. This may stem from the primordial male role of the hunter who is fixated on a singular objective while the traditional female role of manager of the home forced her to juggle many tasks simultaneously.

3. SOCIAL INTERACTIONS
Women tend to perform better in social situations than men do. Men tend to excel at more abstract thinking and task-oriented jobs. Again, this may stem from the traditional gender roles whereby women had to work together to accomplish more complex tasks while men spent more time alone stalking prey.

4. DEALING WITH EMOTIONS
Women have a larger limbic system in their brains which allows them to be more in touch and expressive about their emotions. Men tend to be a little oblivious with emotions that are not explicitly verbalized. Men tend to be more logical in their thinking and dismiss information that is not directly involved with the issue they are tackling. Women tend to be much more empathetic and susceptible to emotions influencing their thinking.

5. DO THE MATH
Men tend to have larger inferior parietal lobules than women. This area of the brain is thought to control mathematical ability and processes. Men tend to do better with math because of this. This isn’t to say that there are not women who are great at math, but that men have a small biological advantage when it comes to math and logic based skills.

men women

6. DEALING WITH PAIN
The amygdala is the area of the brain responsible for pain. Pain is activated in either the right (men) or left (women) hemispheres. The right side is more connected with external stimuli, while the left is more connected to internal stimuli. Women tend to feel pain more intensely than men do because of this.

7. LEARN LANGUAGES
Women tend to be better at learning languages and are more attuned to words and sounds. This may be why men tend to find it harder to express themselves verbally. It may stem from the increased demand on women over millions of years to cooperate and organize in order to manage large complex tasks.

8. WOMEN REMEMBER BETTER
Women have tend to have higher activity in their hippocampus, the region responsible for forming and storing memories, than men do. Studies have shown that women tend to remember faces, names, objects and events better than men.

9. ASK FOR DIRECTIONS
Men tend to have better spatial-reasoning skills and are better at remembering geographic details. They tend to have a better innate sense of direction and remember where areas and locations are. This ability most likely stems from their days as hunters when men had to navigate long distances without the aid of a map and compass.

10. RISK TAKING
Men tend to be more likely to take risks. Women tend to be more risk averse. Men get a bigger dose of endorphins when they take risks. The bigger the risk, the larger the pleasure derived from the risky behavior. Men may be specialized to take more risks because of early human’s need to hunt down food which may be larger, stronger and more dangerous than a single man. Hunting is also inherently dangerous as some predator may be stalking you while you are stalking another prey animal.

11. SEX
Men tend to be more visual in what arouses them, while women tend to be turned on by a combination of things like ambiance, emotions, scents as well as visual perceptions.

While equal, men and women have different biological strengths and weaknesses. These differences may stem from a very long period of specialization between genders. Humans have been hunter/gatherers much longer than we have been civilized farmers and tradesmen. This long period of adaptation to changing environments may be responsible in some small part for traditional gender roles based on biology and physical specialization. Men and women, while different, are complementary like a knife and a fork.

SOURCES:
HTTP://WWW.FITBRAIN.COM/BLOG/WOMEN-MEN-BRAINS/
HTTP://WWW.WEBMD.COM/BRAIN/FEATURES/HOW-MALE-FEMALE-BRAINS-DIFFER#2
 


1 Comment

Fun Fact Friday

    • Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.
    • Sleeping on the job is acceptable in Japan, as it’s viewed as exhaustion from working hard.
    • Thinking burns calories.
    • Cuddling triggers the same neurological reaction as taking painkillers.
    • Cotton Candy was invented by a dentist.
    • The brain treats rejection like physical pain, according to scientists.

 

anger
  • Dancing has been proven to build confidence and release stress.
  • 1.6 billion people – a quarter of humanity, live without electricity.
  • A banana is actually a berry and a strawberry isn’t.
  • Age is just a number, maturity is a choice.
  • 11% of the world is left-handed.
  • Regular sex enhances mental performance and increases the production of new neurons in the brain, according to researchers.
    Happy Friday  🙂
    source:       factualfacts.com       https://twitter.com/Fact       @Fact