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Fun Fact Friday

  • Some studies suggest that eye contact must be made for about 8.2 seconds for that “Love At First Sight” feeling to occur.

  • People who generally walk fast tend to live longer.

  • Avocados, raspberries, almonds, broccoli, spinach, salmon are among the healthiest foods on the planet.

  • Telling the truth when tempted to lie can significantly improve your health.

 

~ Happy Friday!~
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10 Simple Ways To Bring Positive Energy Back Into Your Life

“The worst times can be the best if you think with positive energy.” 
– Domenico Dolce

Have you wondered what exactly is positive energy? According to Annie’s Hallmark, “Positive energy is the natural energy that supports life.  Ancients commonly referred to this energy as “chi” or “prana,” but today science refers to this as “vital force.”

Feeling low or negative is a normal thing that happens with all of the ups and downs that life has to offer. It can be easy to just wallow in those feelings, but we all hold the responsibility of bringing ourselves back from those negative feelings. Oftentimes, we tend to wait for positivity to happen to us, rather than learning how to bring positivity into our lives ourselves.

Dr. Judith Orloff, author of Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love says, “We can’t stop the negative circumstances of our time–our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise.”

Therefore, it’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.

HERE ARE 10 SIMPLE WAYS TO BRING BACK POSITIVE ENERGY INTO YOUR LIFE

1. KNOW EXACTLY WHAT YOU NEED

This can be difficult, but it’s important to know what you need to bring yourself out of those negative feelings. It can be as simple as needing a support system, and then reaching out to friends and family. Or, maybe you need time away from a stressful situation. While it can be hard to know what it is we need out of life, learning to assess and figure it out is one of the first steps to bringing positive energy back into your life. As Buddha rightly pointed out, “All that we are is the result of what we have thought. The mind is everything. What we think, we become.”

2. FOCUS ON THE POSITIVE AND DON’T THINK ABOUT NEGATIVITY

We all know how difficult it is to not focus on negative energy. Switching your focus from the negativity in your life can be just what you need to start to overcome it. As Clifford Nass, a professor of communication at Stanford University pointed out, “Some people do have a more positive outlook, but almost everyone remembers negative things more strongly and in more detail.”

Therefore, when something negative happens, you’ll want to focus all your energy on the badness of the situation. Instead, it’s time to start taking those negative things and learning to see the silver lining. Focus on all of the positive things about a bad situation that you can, and figure out how to fix the negative.

3. BE HONEST WITH YOURSELF

Learning how to be honest with yourself is one of the things that many people struggle with, and it can take time to learn. But once you learn to be honest with yourself, you’re going to be a much happier and positive person, because you’ll be able to acknowledge the hard truths about both yourself and your negative situations. Once you learn to be honest with yourself, you can start making the changes that you want to make in yourself.

4. REMEMBER TO BREATHE!

It’s important to take a moment to breathe when you’re in the middle of a negative situation. We’re oftentimes so caught up with running around trying to fix everything that we get caught up and forget to take a moment to ourselves to relax. So, remember to pause and take a deep breath. Both mentally, and physically. Breathing exercises will help keep your mind and body aligned and focused on positive energy.

5. REMEMBER TO LAUGH!

Even if something seems hopeless, it’s important to remember it’s okay to laugh at yourself, or the irony of a negative situation. The very act of laughter will release some good, positive chemicals and help you stay emotionally balanced. If you can learn to laugh at life, you’ll be good to go with replacing negative energy with positive.

6. PAY IT FORWARD BECAUSE LITTLE THINGS MATTER

When you get positive energy, remember to give positive energy. This will have the side-effect of giving you even MORE positive energy! This means reaching out to people, from friends to family to even strangers.

Here’s what author and founder of Success Consciousness, Remez Sasson said about being nice to people, “Acting kindly and being considerate will make people treat you in the same way, and this will lead to feeling good, happy, and therefore, becoming more positive.” This means that thinking positively about those around you, will extend your positive energy to your community. You’ll feel good about paying forward that positivity while also receiving positivity from others.

7. LEARN TO LET GO NO MATTER HOW HARD IT CAN SEEM

This is one of the most difficult steps that we all have to learn one way or another. Letting go of our negativity and sadness and anger can be so hard, but it’s always worth it in the end. You can only control yourself and the energy that you give out. If you find yourself hung up on a grudge or an old argument, you may be feeding negativity energy right into your life without knowing it.

Here’s what Catherine Pulsifer mentioned about trying to bring back positive energy into your life. She states, “It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed.” Learning to let go means you can begin the healing process and start feeling more positive energy.

8. CONNECT WITH NATURE

Nothing gives more positive vibes and relaxing energy than just reconnecting with Mother Earth. Going to the gym or the spa are good ways to relax your body and mind, but it’s also a good practice to just go for a walk through the woods or sit by the river and experience all of the majesty and wonder that the Earth has to offer. It can help remind you that you’re just one small part in the grand scheme of things.

9. LEARN TO FEEL YOUR EMOTIONS

Sometimes, we bottle our emotions up deep inside, especially if they’re negative or inconvenient to us. However, you have to learn to feel your emotions authentically and as they happen. When you feel sad, you have to let yourself feel that sadness. Because once you feel it and experience it, you can move on from it and return to your positive feelings. Bottling up your emotions only means that you’re going to be constantly feeding on negativity.

10. CLEAN YOUR SPACE AND BECOME CLUTTER-FREE

If you’re living in a cluttered environment, it can be harder to truly let yourself feel the positivity that flows around you. According to author and certified eco-designer Debra Duneier “This changes the energy and prepares the space to celebrate the wonderful things that are about to come into your life.” When you start to clean up your living space, you’ll feel so much lighter and calmer. It’s also a good way to relax and to rearrange your life so you feel less stress.

You never know when there will be something that causes a low point in your life, and being able to focus on yourself and bring positive energy into your life again will help you cope with whatever negative feelings are happening to you. Hopefully, these things will give you a better handle on how to bring positive energy back into your life.

REFERENCES:
HTTP://WWW.YOURTANGO.COM/EXPERTS/GALTIME-COM/8-STEPS-ATTRACT-POSITIVE-ENERGY-YOUR-LIFE
HTTP://WWW.DRJUDITHORLOFF.COM/POSITIVE-ENERGY/DESCRIPTION.HTM
HTTP://WWW.NYTIMES.COM/2012/03/24/YOUR-MONEY/WHY-PEOPLE-REMEMBER-NEGATIVE-EVENTS-MORE-THAN-POSITIVE-ONES.HTML?MCUBZ=1
HTTPS://WWW.SUCCESSCONSCIOUSNESS.COM/BLOG/POSITIVE-ATTITUDE/FOCUS-ON-THE-POSITIVE-AVOID-THE-NEGATIVE/
HTTPS://WWW.SUCCESSCONSCIOUSNESS.COM/STOP-NEGATIVE-THINKING.HTML


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Fun Fact Friday

    • Washing your hands makes you more optimistic.

    • 11% of the world is left-handed.

    • It takes 5 different parts of your brain for you to understand and laugh at a joke.

    • Our brains have a negativity bias and will remember negative memories more than good ones. This helps us to better protect ourselves.

  • It’s ok and “I’m fine” are the two most common lies spoken in the world.

  • A protein in human saliva called histatin can help wounds heal faster.

  • A beautiful face attracts more partners than a beautiful body, according to a scientific survey.

  • Single people tend to be less selfish than married people, according to new research.



Happy Friday  🙂
 
source:       factualfacts.com       https://twitter.com/Fact       @Fact


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5 Things That Happen In Honest Relationships

HERE ARE 5 THINGS THAT HAPPEN WHEN YOU’RE IN AN HONEST RELATIONSHIP:

1. YOU GROW SPIRITUALLY AND EMOTIONALLY.
When you are in an honest relationship, you learn things about yourself through your counterpart. You grow together in many aspects. You enrich each other. No one is pushing anyone. You are both gently expanding and changing to the best parts of yourself. An honest union enhances each other to grow. They support one another in careers, parenthood, spirituality, health, sexuality, and other facets of life. As individuals you thrive, and together you are a team.

2. YOU ARE VULNERABLE, AND IT’S FREEING.
Trust is underrated in relationships. It’s that one component that binds partnerships. Once that’s gone, it’s difficult to get it back. Vulnerability is perhaps the glue that holds an honest union together. It takes courage and strength to be raw. By exposing all to one another, you are set free of expectations, assumptions, and disappointments. There are no guessing games. There is no hidden agenda. You can show the strong and weak parts and still be loved by your partner.

In an honest relationship, there is no criticism because you are both open to whatever happens. This becomes part of the attraction. It’s not based on co-dependency, but rather the admiration of strength and courage. At times, life is a journey of challenges and difficult circumstances, but together you make it through.

3. YOU FORGIVE EASILY.
There are no perfect relationships, because we are imperfect humans. We will make mistakes. We will have bad days. You will argue and disagree on many things, however you don’t hold grudges. You get past it and move to the next issue. You learn that holding anger is destructive, so you move away from it by letting things go. Forgiveness solidifies the partnership. You learn the art of agreeing to disagree while still supporting the other. As Martin Luther King Jr. quoted, “Forgiveness is not an occasional act, it is a constant attitude.”

4. YOUR SELF-WORTH IS IN A HEALTHY PLACE.
You can both admit your weaknesses and still love one another without judgment. Dr. Dovid Lieberman, speaker and author has dedicated his research on self-esteem in his book, Real Power, in which he shares, “When a person has very low self-esteem, it does not matter how accomplished he appears; such a person is dependent upon everyone and everything to feed his ego…. A healthy sense of self-esteem endows us with the ability to give. To the degree that we do not like ourselves, we cannot receive, we can only take. The more self-esteem we have, the more we are whole, as receiving is a natural consequence of giving.”

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When we are in an honest relationship, we feel good about ourselves. We can transform and transcend love for ourselves because we are being emotionally sustained.

5. YOU LEARN TO COOPERATE, COMPROMISE AND COMMUNICATE.
In this new era of self-promotion, it seems that communication is not always available. Most people put themselves out there in social media without any regard to their partner’s feelings. But, healthy-loving relationships understand and accommodate each other. They affirm one another to meet their needs. Compromising is healthy, but it can also lead to unhealthy boundaries where one partner is constantly taking and the other is always giving. Cooperation is a unit and you learn to faithfully support one another. But without communication, there is nothing.

The key to an honest relationship consists of the 3C’s: cooperation, compromising, and communication. Honest relationships don’t take the other person for granted. They don’t bulldoze one another. They know that in order to succeed in their partnership, there is equal parts of giving and receiving. There are times that they will need one to help pull the other up. Communication allows them to freely share without feeling used or abused.

Honest and loving relationships learn from each other. They learn new perspectives, share goals, and succeed because they are a team. They grow through the changes. They compromise, share, support and most of all, provide a safe haven for their souls to transcend. There is nothing more beautiful than the authenticity from your partner who is also your best friend.

Writer Paulo Coelho has an incredible line in the book, The Alchemist, that reads: “Remember that wherever your heart is, there you will find your treasure.” When you are in an honest relationship, your heart feels the priceless treasures. From the time we are children, we are exposed to fairy tales. Little girls begin believing in hopeless love. Little boys play games about knights and saving others. What entails a loving and honest relationship? You might have to kiss a lot of frogs before finding your “One,” but when you do, you will know it.


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5 Simple Sanskrit Words To Live By

by Gabrielle Harris   April 17, 2015

Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy is held in the words. By now we’re all familiar with OM, the sound of the universe, and Namaste, meaning the light in me honors the light in you. But there a few more lesser known Sanskrit words that can also help steer us toward our best selves.

We can instill the meaning of these words into our hearts and into our practice by repeating them to ourselves as mantras. Here are five simple Sanskrit words to live your life by:

1. Santosha: Contentment

“When all your desires are distilled
You will cast two votes
To love more and to be happy.” -Hafiz

Santosha is the practice of finding contentment or happiness, regardless of the external circumstances. Our habitual thought patterns often tell us what we don’t have is what we need, in order to bring us joy. However it is not long before we settle into dissatisfaction and begin to quickly search for something else to take its place.

That new watch gets scratched, the new lover has some faults, or the new job isn’t quite what you expected. So we want out of this moment and into the next — always searching and never truly happy or content.

Santosha is a the practice of remembering that what you have now is precious and transitory. Use this word daily to cultivate some gratitude to just who and what you already have.

2. Upeksha: Equanimity

“You are the sky, everything else is the weather.” -Pema Chodron

One definition of equanimity means to stand in the middle. The Buddha taught that we are constantly being pulled in different directions, either toward the things or people we desire, or away from the things or people we are averse to.

These emotions are our weather and the sky is our equanimity. To practice equanimity we must cultivate mindfulness, an awareness of when we are becoming the weather so that we are less jerked around by transitory thoughts. Use this word when you feel yourself being pulled into a riptide of thoughts that are not serving you.

love happiness

3. Sraddha: Faith

We may not always know how our path is unfolding, so at times we might feel uncertain or stuck in life. Often we are unsure of where to go and how to make the right choice. Sometimes we may even sense a lack of purpose and not recognize our true calling. We might feel lost.

Sraddha is the inner, intuitive belief that you are walking steadily towards your life’s goals. It takes us away from our limited perception of reality to a more universal vision. Remember this word when you need to find courage to believe that everything about your journey is unfolding exactly as it should.

4. Bhavana: To cultivate

“Your mind is not a cage, it is a garden. And it requires cultivating.” -Libba Bray

This earthy word reminds us that for any plant to grow well, the health of the soil is most important. So we must look to nourish and nurture the soil (our minds) to provide an environment that will benefit us spiritually, emotionally and mentally.

To cultivate you must pull out the weeds, the most persistent, deeply ingrained ways of being and thinking, and plant the behaviors or ways of being that you want to bring into your life. That’s when you can begin to sow love, kindness, joy, happiness, humility, gratitude and peace.

5. Satya: Truth and honesty

“To believe in something and not live it is dishonest.”-Gandhi

The beauty in this word lies in the effect it can have on our lives. If we live in accordance with our truth, then our life will be freer of suffering. If everything that we think, say, feel and act on is leading us toward our higher path, then this the practice of Satya.

To know what your “truth” is, you will need to sit quietly with yourself and ask in honesty: In what way is my moral compass pointing? What is the purpose for my existence? Then, you try to live in accordance with the answer.

Cut out the lies you may tell yourself and stop listening to what other people say or do or think of you. Stand tall and strong in your belief of how to live a good life. That’s when you’ll notice that gossip and comparison stops. You will also stop seeking answers. If you are truthful about your shortcomings and where you have messed up, it will only help you grow.

It is when we look at all the parts of ourselves without judgment, that we are comfortable with our whole. We drop all the guilt and shame. We acknowledge that who we are right now and in any given moment is perfectly OK.


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15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don’t know where to start. Here are 15 tips on how to change your life bit by bit and to start enjoying and appreciating what you have.

Start spending time with the right people

Right people are those whose company you enjoy. These people appreciate you and support you when you want to change your life for good. They make you feel alive and accept you for who you are and who you want to become.

Be honest with yourself

Basically, you are the only person you can always rely on. So why should you lie to yourself? Be honest about what’s right and what’s wrong in your life. be honest about your achievements and who you want to be. Learn to understand who you truly are; have no illusions.

 Make your happiness a priority

Your needs are very important. If you don’t respect yourself, don’t take care of yourself and don’t think your desires are important, you only make your life harder.

Remember: you can take care of yourself not neglecting other people’s wishes and needs. And when your own needs are satisfied, you’ll be able to help other people.

Learn to capture the moment

Right now miracles are happening. Now is the only moment in your life you can be sure of. Now is life!

So stop thinking about the huge things you will accomplish in the future and stop worrying about what you did or didn’t do in the past. Learn to be here and now.

Enjoy the things you have

The problem of many people is that they think they’ll become happy when they get to the certain point in life, for example, if they will get promoted, get married or buy a new house. These things take time and the truth is that when you have them, you think of new things you cannot be happy without. Thus, you’ll work your whole life to achieve something and eventually won’t enjoy any of it. Learn how to relax and to be happy about the things you already have.

Believe that you are ready for the next step
You are ready right now, actually. You have everything for your next little step forward. Accept the opportunities that come on your way and agree to changes. It is a gift that helps you move forward.

Compete only with the past you

Get inspired by other people, appreciate other people, learn from them, but don’t compete! It is a waste of time. You always compete with only one person – you. You compete to become a better you. Have a goal to beat your own achievements and you’ll be fine.

Learn to be happy about other people’s victories

Start noticing what you like about other people and tell them that. Acknowledging that you are surrounded by nice people leads to the best things. Be happy for those who achieve something. Wish them best and those people will do the same for you.

highfive

Start forgiving yourself and other people

Sooner or later everyone feels bad about their own decisions or other people’s mistakes. It is normal to feel this way, but sometimes it lasts too long. We relive these memories over and over again making this unpleasant time in our life even longer.

The only cure here is forgiveness. it doesn’t mean you forget about what happened. It means that you let the pain go away and see it as another life experience.

Start taking care of others

Show compassion to others, guide them if you feel you are competent. The more you help other people, the more they help you. Love and kindness always come back. The most important thing, of course, is to take care of your family. If you have kids, you should protect them in any way you can. Many parents today undergo much less stress about their kids by installing android or other parental control programs on their phones so that they can always know where their children are. Taking care of the close ones is as important as taking care of yourself.

Watch out for stress!

Calm down and breath in. Stop and take some rest if you feel you are overstressed. When you are overwhelmed with work, a small break can refresh your brain and increase your productivity. Besides, short breaks allow you to look back and to make sure your actions are leading you to your goals.

Start noticing the beauty of small events

Instead of waiting for big events, such as weddings, promotions, anniversaries, etc., look for happiness in small and sometimes even invisible things that happen every day. A cup of coffee in the early morning, delicious smell of home-made food; the happiness to share a moment with people you love are all the precious things in your life. Start noticing these little pleasures and your life will become more meaningful.

Move towards your goals every day.

Whatever you dream about, start moving in that direction not missing one day. Every little step, every small action and tiny achievement make you closer to your goals.

Be more open with your feelings

If you are hurt, give yourself some time to get through it. Don’t shut it down deep inside you so that it can explode one day. Talk to your friends, let them know how you feel and they’ll comfort you. This easy step is actually very important and will spare you numerous psychiatrists in the future.

Concentrate on the things you can control

You cannot change everything. Wasting your energy, talent and emotions on the things that are out of your control is the best way to feel helpless and disappointed. That is why you should turn your efforts only to those things you can change.


October 30, 2015  

The post is written by Jana Rooheart, an aspiring writer, blogger and motivational speaker. She is inspired by helping people, creating educational and motivational posts and getting feedback for her work.  


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5 Ways to Create Lasting Change in Your Life

Posted: 08/20/2015 

When you think about how hard it is to make changes in your life, you’re tempted to give up before you even start. It’s easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine.

In one of her songs, Taylor Swift says, “People throw rocks at things that shine.” Marianne Williamson is famous for saying, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?”

Society has conditioned us against stepping out and claiming the kind of life we want to live. Life is short and time can never be recovered. Each moment is precious and should be lived to the fullest. Here are five ways to create lasting change that leads to an amazing life.


1. Start with the inner work. Real change starts within each of us. There are struggles and self-limiting beliefs that we have to battle before we can move forward. Take some time for a self-examination of where you are and where you want to be. Address that little voice in your head that gets uncomfortable at the thought of stepping outside of your comfort zone.

2. Be honest with yourself. For the inner work to manifest, it starts with honesty. It’s too easy to lie — especially to ourselves. Real change starts with getting honest about the things that have held you back in the past, and what scares you about the future. Change lasts when you get honest and stay honest. You will have setbacks, and the honesty helps you keep from covering up what will help you.

change

3. Focus on one step at a time. When you look at the big picture, it’s easy to get discouraged at everything that needs to happen to create change. If you want to lose 50 pounds, it seems daunting. If you want to leave a job you hate, you get 100 thoughts of all that needs to happen. The best way to approach lasting change is to focus on your next steps. Don’t look at the big pictures. Instead, break this down into bite size goals that you work on every day.

4. Forms habits. Lasting change is most successful when you focus on creating habits. Habits are making lifestyle shifts versus quick wins. You incorporate the changes you want to make into your daily routine. You focus on changing how you think about the things you want to change, which affects the actions you take.

5. Stay accountable. Having support in your life can be the difference between success and failure. As much as we want to try this alone, having someone to get honest with you or hold your hand when you stumble, is crucial. It can be family, friends, or a support group, but stay accountable to avoid giving into excuses.

I realize this is all easier said than done, but I hope you realize how important this is. The death of my father and grandfather were my wake up call. They were the catalyst to shake me out of a 12-year period in my life that could best be described as existing. Today, I’m truly living and loving life.

I don’t know what your dream life looks like. I only know you can and should do something about it. You can make your dream a reality, and it starts with creating lasting change in your life. Use these five ways to claim the life you truly deserve!