Have you wondered what exactly is positive energy? According to Annie’s Hallmark, “Positive energy is the natural energy that supports life. Ancients commonly referred to this energy as “chi” or “prana,” but today science refers to this as “vital force.”
Feeling low or negative is a normal thing that happens with all of the ups and downs that life has to offer. It can be easy to just wallow in those feelings, but we all hold the responsibility of bringing ourselves back from those negative feelings. Oftentimes, we tend to wait for positivity to happen to us, rather than learning how to bring positivity into our lives ourselves.
Dr. Judith Orloff, author of Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love says, “We can’t stop the negative circumstances of our time–our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise.”
Therefore, it’s important to know how to bring positive energy into your life so you can move forward as a better and brighter person.
HERE ARE 10 SIMPLE WAYS TO BRING BACK POSITIVE ENERGY INTO YOUR LIFE
1. KNOW EXACTLY WHAT YOU NEED
This can be difficult, but it’s important to know what you need to bring yourself out of those negative feelings. It can be as simple as needing a support system, and then reaching out to friends and family. Or, maybe you need time away from a stressful situation. While it can be hard to know what it is we need out of life, learning to assess and figure it out is one of the first steps to bringing positive energy back into your life. As Buddha rightly pointed out, “All that we are is the result of what we have thought. The mind is everything. What we think, we become.”
2. FOCUS ON THE POSITIVE AND DON’T THINK ABOUT NEGATIVITY
We all know how difficult it is to not focus on negative energy. Switching your focus from the negativity in your life can be just what you need to start to overcome it. As Clifford Nass, a professor of communication at Stanford University pointed out, “Some people do have a more positive outlook, but almost everyone remembers negative things more strongly and in more detail.”
Therefore, when something negative happens, you’ll want to focus all your energy on the badness of the situation. Instead, it’s time to start taking those negative things and learning to see the silver lining. Focus on all of the positive things about a bad situation that you can, and figure out how to fix the negative.
3. BE HONEST WITH YOURSELF
Learning how to be honest with yourself is one of the things that many people struggle with, and it can take time to learn. But once you learn to be honest with yourself, you’re going to be a much happier and positive person, because you’ll be able to acknowledge the hard truths about both yourself and your negative situations. Once you learn to be honest with yourself, you can start making the changes that you want to make in yourself.
4. REMEMBER TO BREATHE!
It’s important to take a moment to breathe when you’re in the middle of a negative situation. We’re oftentimes so caught up with running around trying to fix everything that we get caught up and forget to take a moment to ourselves to relax. So, remember to pause and take a deep breath. Both mentally, and physically. Breathing exercises will help keep your mind and body aligned and focused on positive energy.
5. REMEMBER TO LAUGH!
Even if something seems hopeless, it’s important to remember it’s okay to laugh at yourself, or the irony of a negative situation. The very act of laughter will release some good, positive chemicals and help you stay emotionally balanced. If you can learn to laugh at life, you’ll be good to go with replacing negative energy with positive.
6. PAY IT FORWARD BECAUSE LITTLE THINGS MATTER
When you get positive energy, remember to give positive energy. This will have the side-effect of giving you even MORE positive energy! This means reaching out to people, from friends to family to even strangers.
Here’s what author and founder of Success Consciousness, Remez Sasson said about being nice to people, “Acting kindly and being considerate will make people treat you in the same way, and this will lead to feeling good, happy, and therefore, becoming more positive.” This means that thinking positively about those around you, will extend your positive energy to your community. You’ll feel good about paying forward that positivity while also receiving positivity from others.
7. LEARN TO LET GO NO MATTER HOW HARD IT CAN SEEM
This is one of the most difficult steps that we all have to learn one way or another. Letting go of our negativity and sadness and anger can be so hard, but it’s always worth it in the end. You can only control yourself and the energy that you give out. If you find yourself hung up on a grudge or an old argument, you may be feeding negativity energy right into your life without knowing it.
Here’s what Catherine Pulsifer mentioned about trying to bring back positive energy into your life. She states, “It takes effort and belief to persevere and stay dedicated to accomplish your goal. When you find yourself doubting whether the effort is worth it, visualize how you will feel and what you will have once your goal is completed.” Learning to let go means you can begin the healing process and start feeling more positive energy.
8. CONNECT WITH NATURE
Nothing gives more positive vibes and relaxing energy than just reconnecting with Mother Earth. Going to the gym or the spa are good ways to relax your body and mind, but it’s also a good practice to just go for a walk through the woods or sit by the river and experience all of the majesty and wonder that the Earth has to offer. It can help remind you that you’re just one small part in the grand scheme of things.
9. LEARN TO FEEL YOUR EMOTIONS
Sometimes, we bottle our emotions up deep inside, especially if they’re negative or inconvenient to us. However, you have to learn to feel your emotions authentically and as they happen. When you feel sad, you have to let yourself feel that sadness. Because once you feel it and experience it, you can move on from it and return to your positive feelings. Bottling up your emotions only means that you’re going to be constantly feeding on negativity.
10. CLEAN YOUR SPACE AND BECOME CLUTTER-FREE
If you’re living in a cluttered environment, it can be harder to truly let yourself feel the positivity that flows around you. According to author and certified eco-designer Debra Duneier “This changes the energy and prepares the space to celebrate the wonderful things that are about to come into your life.” When you start to clean up your living space, you’ll feel so much lighter and calmer. It’s also a good way to relax and to rearrange your life so you feel less stress.
You never know when there will be something that causes a low point in your life, and being able to focus on yourself and bring positive energy into your life again will help you cope with whatever negative feelings are happening to you. Hopefully, these things will give you a better handle on how to bring positive energy back into your life.