Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’ … Continue reading
Search Results for: stress
How To Create A Morning Routine That Reduces Anxiety And Stress
The self-care rituals you practice in the morningcan improve your mental health for the rest of the day. As a person who’s dealt with anxiety since I was a kid, I find that I’m often most anxious first thing in … Continue reading
6 Easy Ways to Reduce Stress Naturally
There are plenty of reasons to be concerned about the direction the world is heading. And guess who the decks are stacked against? We’re pretty sure you can figure that one out. Hardworking people who get up, go to work, … Continue reading
22 Simple Habits That Can Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading
Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness
But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading
How Your Next Meal Could Help Fight Depression And Stress
Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings. The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of … Continue reading
10 Ways To Change Your Holiday Outlook And Fend Off Stress
By drawing on great information available in the latest research, you can change your holiday outlook. The most wonderful time of the year can become anything but: the pressure to find that perfect gift, financial stress and poor health habits … Continue reading
More Evidence Linking Stress to Obesity
Using hair to measure long-term levels of the stress hormone cortisol, UK researchers confirm the link between chronic stress and packing on pounds, as well as difficulty shedding excess weight. Previous research has tied high levels of the stress hormone … Continue reading
Is Stress Making You Fat? Science Finds a New Link
Feeling frazzled all the time may raise your risk for obesity, researchers say. Sure, your life is bananas. And maybe you feel like you can manage it all just fine. But here is a powerful reason to pencil in some … Continue reading
10 Practical Ways to Handle Stress
Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with … Continue reading
