Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Feeling Extra Stressed Over The Holidays This Year? Here’s How To Deal.

From the omicron variant to supply chain issues, the season doesn’t feel so merry and bright right now. This year comes with its own particular set of holiday stressors. The holidays can be a stressful time even under normal circumstances, … Continue reading


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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading


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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading


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More Evidence Linking Stress to Obesity

Using hair to measure long-term levels of the stress hormone cortisol, UK researchers confirm the link between chronic stress and packing on pounds, as well as difficulty shedding excess weight. Previous research has tied high levels of the stress hormone … Continue reading