Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading
Search Results for: stress
Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness
But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading
How Your Next Meal Could Help Fight Depression And Stress
Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings. The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of … Continue reading
10 Ways To Change Your Holiday Outlook And Fend Off Stress
By drawing on great information available in the latest research, you can change your holiday outlook. The most wonderful time of the year can become anything but: the pressure to find that perfect gift, financial stress and poor health habits … Continue reading
More Evidence Linking Stress to Obesity
Using hair to measure long-term levels of the stress hormone cortisol, UK researchers confirm the link between chronic stress and packing on pounds, as well as difficulty shedding excess weight. Previous research has tied high levels of the stress hormone … Continue reading
Is Stress Making You Fat? Science Finds a New Link
Feeling frazzled all the time may raise your risk for obesity, researchers say. Sure, your life is bananas. And maybe you feel like you can manage it all just fine. But here is a powerful reason to pencil in some … Continue reading
10 Practical Ways to Handle Stress
Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with … Continue reading
Are Prebiotics the Stress Reliever You Never Heard Of?
Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z’s starts with what you’re eating. There are traditional methods for coping with stress, from relaxing in the tub to keeping … Continue reading
The Easiest Way To Kill Stress And Tension
The simple instruction that reduces stress and increases energy and optimism. The easiest way to kill stress and tension is: Don’t be so hard on yourself! People who are more compassionate towards themselves experience less stress, new research finds. Self-compassion … Continue reading
Follow These 6 Steps to Stress Less and Stay Motivated
Stress. It’s that slap-in-the-face feeling you get when there are too many demands, too many people to please, and too little time to get it all done. This is not a pleasant or productive state to be in. Sure, a … Continue reading
