Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Are Prebiotics the Stress Reliever You Never Heard Of?

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z’s starts with what you’re eating. There are traditional methods for coping with stress, from relaxing in the tub to keeping … Continue reading


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Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists … Continue reading


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Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

Researchers have learnt so much about our gut bacteria in the last decade. The potential effects they have on health is quite extraordinary. Some suspect they may have a strong influence on metabolic diseases, including obesity. This article looks at … Continue reading