Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which … Continue reading
Search Results for: mood
Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety
It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading
How Many Fruits and Vegetables to Eat to Boost Your Mood?
New study finds eating more fruits and vegetables improves happiness. A new study published in the American Journal of Public Health has found that eating more fruits and vegetables can boost your happiness as much as going from being unemployed … Continue reading
Top 10 Foods for a Better Mood
Eat these “brain-healthy” foods to keep a positive mood and healthy mind. Sep 15, 2015 Marlynn Wei, MD, PLLC When was the last time your therapist or doctor asked you what you’re eating? Food is important, not just for … Continue reading
5 Foods To Boost Your Mood
BY CAT ELLIOTT FEBRUARY 20, 2015 I struggled with depression for a large majority of my life. In the past I used food as a means of coping with my feelings — and when I say “food” I mean … Continue reading
8 Best Superfoods To Boost Your Mood and Energy Levels
BY PAULINE HANUISE JANUARY 3, 2013 Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that’s helping … Continue reading
5 Ways Your Diet Affects Your Mood
While your mood sometimes dictates what foods you eat — hello ice cream – what you choose to eat can conversely affect your moods. While it may seem harmless enough, what you choose to eat for lunch could impact how … Continue reading
The Holiday Spice that Boosts Mood, Fights Depression
Michelle Schoffro Cook December 12, 2014 Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious … Continue reading
Gut feeling: How intestinal bacteria may influence our moods
Researchers beginning to understand link between gut bacteria and mental health By Sharon Oosthoek, CBC News Jul 14, 2014 Researchers have discovered significant links between intestinal bacteria and people’s moods. Mounting evidence that gut bacteria affect mood … Continue reading
19 Natural Mood Boosters
BY JESSICA SEPEL MAY 20, 2013 Unfortunately we’re living in an epidemic of depression and various mood disorders. Too many of us are wake up tired, moody and feeling low about life. Most health practitioners will tell you that … Continue reading
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