Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Could Too Many Refined Carbs Make You Depressed?

Study found postmenopausal women who ate more processed foods faced higher risk of mood disorder WebMD News from HealthDay     By Alan Mozes     HealthDay Reporter FRIDAY, Aug. 7, 2015 (HealthDay News) – Refined carbohydrates – such as … Continue reading


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading


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5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every … Continue reading