Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading


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How To Deal With Negative Thoughts And Anxiety

People in the study were asked to journal about their most stressful experiences. Accepting negative emotions is the best way to deal with them in the long-run, new research finds. People who are more accepting of their darker moods have … Continue reading


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Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

It also prompted a shift away from future-oriented worrying and helped people focus on the present.  People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading


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For Anxiety Disorders, CBT May Restore Brain’s Structural Balance

New research finds that cognitive behavioral therapy (CBT) actually changes key brain structures that are involved in processing and regulating emotions. The finding helps to explain the success of CBT for anxiety disorders. Remediation of social anxiety is an important … Continue reading