Shubhra Krishan September 7, 2013 During my growing up years, we never bought over-the-counter medicines for curing a bout of cold. My grandmother would dish up a bowl of hearty vegetable soup, and sprinkle a generous pinch of … Continue reading
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5 Spices with Healthy Benefits
Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only … Continue reading
The World’s Most Nutritious Foods
After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Many of us are paying more attention to our diets and how … Continue reading
10 Health Benefits Of Kimchi
Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich … Continue reading
Fighting Salt and Sugar Cravings, With Spicy Food
(CNN) There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural. Research has shown that simply spicing up your diet may help you consume less salt and … Continue reading
4 Foods That Can Improve Your Metabolism
A magic bullet solution does not exist, but there are some things that can encourage your body to burn a few extra calories. Don’t listen to the Internet. There’s no such thing as a miracle calorie-burning food that will allow … Continue reading
8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and more. Luckily, a diet rich in these nutrients can help … Continue reading
The Benefits of Paprika
Paprika – made by grinding capsicum peppers into a fine powder – adds vibrant red color and a rich, pungent flavor to a variety of meals. At 19 calories per tablespoon, paprika adds only a negligible amount to your daily … Continue reading
8 Best Spices to Help You Lose Weight
Life in the 21st century has become sedentary for many people. Modern entertainment, fast food, lack of time, etc. contributes to only about 4 out of every 10 people exercising on a regular basis. As a result, many people find … Continue reading
10 Spices & Condiments To Keep In Your Kitchen
by Rocco DiSpirito January 22, 2016 Celebrity chef Rocco DiSpirito’s latest book, The Negative Calorie Diet, is all about eating whole foods to fuel your metabolism. In this excerpt he talks spices — and the best ones to incorporate into … Continue reading
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