Depressed people are likely to get colds more often while happy and energetic individuals get sick less often.
Listening to music for at least 5-10 minutes a day strengthens the mind, making it easier to deal with emotional stress.
Smiling, even in a bad mood, can immediately improve your mood because these muscles are enough to trigger happy chemicals in the brain.
When people talk to themselves in the third person, they are able to better control their thoughts, feelings, and behavior, a study found.
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