• Depressed people are likely to get colds more often while happy and energetic individuals get sick less often.

• Listening to music for at least 5-10 minutes a day strengthens the mind, making it easier to deal with emotional stress.

 

 

• Smiling, even in a bad mood, can immediately improve your mood because these muscles are enough to trigger happy chemicals in the brain.

• When people talk to themselves in the third person, they are able to better control their thoughts, feelings, and behavior, a study found.