Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

Get Outside Every Day. Here’s Why.

2 Comments

By: Jordyn Cormier   May 25, 2016

It’s easy to get holed up in our dens of technology, but stepping outside, nature or not, is the best thing for you in oh so many ways. Whether your suffering from frequent colds or you are simply in a creativity rut, the outdoors may be just the fix you’re looking for.

Ditch your stress. Time spent outside, specifically time spent immersed in nature, can bathe you in meditative relaxation. In Japan, it is known as forest bathing, but you don’t need to get deep into a forest to reap benefits. Just stepping into a park can confer immediate effects. In fact, those who spend more time outside experience lower blood pressure and a reduction of the stress hormone cortisol. If you’ve noticed a new crop of gray hairs emerge along your hairline, maybe it’s time to get yourself a little more fresh air.

Reboot your brain. After some time spent outside, you’ll feel more productive, more focused and may even experience an improvement in your memory. Being outside can especially rekindle the spark of creativity that has dissipated from your daily routine. Above all else, those who spend more time outdoors also experience lower incidences of depression. Think of the outdoors as a soothing balm for your brain. Get as much of it as you can.

Get more physically fit. This is a simple equation, really. You can either be sitting indoors or you can be galavanting outdoors. One takes years off of your life. The other adds quality to your life. You’ll use your muscles more, you’ll smile more, you’ll push yourself harder when you get outside. Addicted to your gym membership? Consider the outdoors a free gym membership that you shouldn’t squander.

Reset your eyes. If your job entails you stare at a screen under flickering florescent lights for 8 hours a day, you need to get outside more. The natural light of the outdoors relieves the eyes from the strain of screens and artificial lighting. For children especially, spending more time outdoors may decrease the risk of development of nearsightedness. Keep your eyes healthy by taking a gander outside on the regular.

Become superhuman! Okay, so maybe you won’t suddenly be able to fly, but getting outside on a regular basis seriously jolts your immune system. According to studies, people who spend more time outside have a significantly higher immune function, including an increase in natural killer cells, than those who spend their days indoors. Natural killer cells are powerful agents in the prevention of tumors forming in the body, so the importance of getting out into nature cannot be overstated. Even if you’ve found yourself simply succumbing to colds more frequently, maybe more outdoors time is just what the doctor ordered.

Load up on sunshine. Going outside into the sunshine allows your body to produce vitamin D. Vitamin D, if you haven’t heard it enough, is crazy important for your health. It helps to stave off depression, strengthen bones and can decrease your risk of heart disease. Getting ten minutes of direct sunlight on your bare skin each day allows your body to produce around 10,000 IU, which is more than ample. Check out my recent post on vitamin D for more information on the safest ways to get it.

Reconnect with your roots. If you’re looking to get more in touch with yourself and with your natural surroundings, just get outside. If you spend enough time in nature, you will begin to sense subtle shifts in your environment. You’ll notice fluctuations in your energy. You’ll become more open and calm when you feel how incredibly vast the outside world is. In a way, spending more time outside puts you more in tune with our surrounding world. Nothing is wrong with a little perspective now and then.

According to an analysis published in the Journal of Exposure Analysis and Environmental Epidemiology, North Americans spend only 8 percent of their time outdoors! Don’t be a statistic. It’s time to live your life to the fullest and get outside.

Advertisements

2 thoughts on “Get Outside Every Day. Here’s Why.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s