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Formula for Success

Do you have what it takes to get what you want?

The winners in life know the rules of the game and have a plan. Whether you want to begin a new career, shed pounds or find the love of your life, consider these characteristics which Dr. Phil says are common to people who succeed:

Have a vision.

Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won’t get there without knowing what it feels and looks like.

Make a strategy.

People who consistently win have a clear and thoughtful strategy. They know what they need to do and when they need to do it. They write it down so they stay on course and avoid any alternative that does not get them closer to the finish line.

Find a passion.

Are you excited to get up in the morning? People with a passion are, and they’re energized about what they are doing. You need to live and breathe what it is that you want, and be passionately invested in both the journey and the goal.

Live the truth.

People who consistently win have no room in their lives for denial, fantasy or fiction. They are self-critical rather than self-deluding, and they hold themselves to high but realistic standards. They deal with the truth, since they recognize that nothing else will make their vision obtainable.

Be flexible.

Life is not a success-only journey. Even the best-laid plans sometimes must be altered and changed. Be open to input and consider any potentially viable alternative. Be willing to be wrong and be willing to start over.

strive-for-progress

Take risks.

People who consistently win are willing to get out of their comfort zone and try new things. Be willing to plunge into the unknown if necessary, and leave behind the safe, unchallenging, and familiar existence in order to have more.

Create a strong nucleus.

Surround yourself with a group of people who want you to succeed. They will move with you toward your goal. Choose and bond with people who have skills, talents and abilities that you do not. Winners give and receive by being part of other people’s nuclear groups.

Take action.

Do it! People who succeed don’t just sit and think about what they want to do. They take meaningful, purposeful, directional action consistently and persistently. Every step they take puts them toward the outcome they’re looking for.

Set priorities.

People who are consistent winners manage their challenges in hierarchical fashion. They commit to managing their time in such a way that does not allow them to keep grinding along on priority number two or three if priority number one needs their attention.

Take care of yourself.

People who consistently win are consciously committed to self-management. They are the most important resource they have in achieving their goals. They actively manage their mental, physical, emotional and spiritual health.

July 13, 2005
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Drinking Hot Tea Linked to Lowered Glaucoma Risk

People who drink hot tea daily may be less likely than others to develop glaucoma symptoms, U.S. researchers say.

Compared to coffee, soft drink and iced tea drinkers, study participants who consumed a cup or more of hot caffeinated tea daily had 74 percent lower odds of having glaucoma, the study authors report in the British Journal of Ophthalmology.

“Glaucoma can lead to blindness, and it would be great if it could be prevented because there is no cure,” said lead author Dr. Anne Coleman of the University of California, Los Angeles.

“The best way to prevent it is to get your eyes checked,” Coleman told Reuters Health in a telephone interview. “But we are also interested in lifestyle habits and what we can do to make a difference.”

Glaucoma is the second leading cause of blindness worldwide, according to the World Health Organization, affecting an estimated 58 million people. That includes more than three million Americans, only half of whom are aware they have the disease, according to the Glaucoma Research Foundation.

Coffee, or caffeine in general have previously been linked to increased glaucoma risk, although recent studies don’t agree, Coleman and her colleagues write.

To evaluate the relationship between specific caffeinated drinks and glaucoma, Coleman and colleagues analyzed data on a sample of more than 10,000 people in the U.S. who were representative of the entire population. Participants in the National Health and Nutrition Examination Survey during 2005-2006 answered questions about their diets and lifestyles, had medical exams and blood tests and also underwent eye examinations.

About 1,700 participants were over age 40, had no other known eye diseases and had full eye examination results from the survey. In this group, Coleman’s team found that just over 5 percent, 82 people, had glaucoma.

Almost half of participants reported drinking coffee often, but less than 10 percent drank hot tea daily. The research team found no associations between coffee, iced tea, decaffeinated tea or soft drink consumption and the likelihood of having glaucoma.

“Tea drinkers should keep drinking and don’t need to stop because of a fear of glaucoma,” Coleman said. “This makes sense, but we’ll see if it holds up in future studies.”

Future studies should look at the habits, activities and nutrition that affect lifestyle and glaucoma risks, said Idan Hecht of Tel-Aviv University in Israel, who wasn’t involved in the research.

“In the past few years, there has been a tremendous increase in interest, and subsequently research, into the ways lifestyle changes can influence diseases,” Hecht told Reuters Health by email.

Recent research indicates that vitamins C, E and zinc can help vision. Other studies indicate that antioxidants in tea could have similar effects, he noted.

“Patients can and should be involved and take an active role in the management of their ailments,” Hecht said. “Exercising, eating healthy and trying novel ways to improve your health is something you should definitely explore and bring up with your physician.”

Environmental factors could play a role in glaucoma risk as well, said Dr. Ahmad Aref at the University of Illinois at Chicago.

“As our population grows older, we need to think about the other factors that could help, particularly when it comes to the health benefits of physical activity,” he told Reuters Health by phone.

Overall, both medical and non-medical approaches are key to treating the disease in the future, Aref added.

“It’s a tough disease because we don’t have a way to bring vision back once it’s lost,” he said. “All we can do is prevent it from getting worse, and we want to help patients do that.”

JANUARY 1, 2018      Carolyn Crist
 
SOURCE: bit.ly/2Bszp7c   British Journal of Ophthalmology, online December 14, 2017    www.reuters.com