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4 research-backed ways to beat the winter blues in the colder months

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Denmark just did what most parents wish they could do alone.

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How to Escape the Hedonic Treadmill and Be Happier

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A psychologist’s guide to coping with upsetting news stories

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Gratitude enhances health, brings happiness — and may even lengthen lives

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What doctors wish patients knew about loneliness and health

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Treatment with hallucinogenic mushroom drug shows promise for patients with deep anxiety

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How Music Helps People Heal: The Therapeutic Power of Music

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Could doing daily affirmations boost your mental health?

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Why exercise helps you sleep and why sleep is good for your fitness routine