Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Fun Fact Friday

  • Dark chocolate and cheese have antibacterial properties that inhibit tooth decay, according to experts.

  • Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once.

 

  • Studies have found that smiling is 69% more attractive than wearing makeup.

  • Onions have been proven to lower cholesterol, reduce chances of a stroke, and reduce chances of various types of cancer.

Happy Friday!
source: @Fact


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Fun Fact Friday

  • Eating bananas, pasta, almonds, grapes, oatmeal, chocolate, watermelon, orange juice, cornflakes, and tuna can help relieve stress.

  • A chicken is 75% water.

  • A Canadian university has built a “Puppy Room” in its campus, where students can go and play with puppies to relieve stress and tension.

  • The average woman absorbs up to 5 pounds of damaging chemicals a year thanks to beauty products.

 
Happy Friday!
source: @Fact