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8 Reasons to Add Shiitake Mushrooms To Your Diet

Sure shiitake mushrooms are savory and delicious, but now there are scientifically proven reasons to eat them every day. If you are one of the lucky people who ate shiitake mushrooms at breakfast this morning, you are well aware of the tasty reasons to eat them.

Shiitake mushrooms are one delicious variety of fungi that not only taste good, but that help heal your body. Let’s look further at the edible bounty of shiitake mushrooms and why science has proven that eating them every day is deliciously good for you.

8 SCIENTIFICALLY PROVEN REASONS TO EAT SHIITAKE MUSHROOMS EVERY DAY
A half cup of shiitake mushrooms only has 41 calories and packs the following nutritional daily values:

  • Copper 72%
  • Pantothenic acid 52%
  • Selenium 33%
  • Vitamin B2 9%
  • Zinc 9%
  • Manganese 8%
  • Vitamin B6 7%
  • Vitamin B3 7%
  • Choline 6%
  • Fiber 6%
  • Vitamin D 5%
  • Folate 4%

1. SCIENCE HAS PROVEN THAT SHITAKE MUSHROOMS CAN KILL BACTERIA THAT CAUSE DISEASE.
Chitosan is a type of natural sugar that is found in a few foods, including the shells of crabs and the stems of shiitake mushrooms. The chitosan found in shiitake mushrooms has antimicrobial properties that kill bacteria.

Researchers in one study found that chitosan from shiitake stems showed excellent antimicrobial activities against eight different species of disease-causing bacteria. Scientists also discovered that shiitake chitosan was more effective at killing bacteria than the chitosan taken from crab shells.

2. SCIENCE HAS PROVEN THAT SHITAKE MUSHROOMS CAN KILL TUMORS
Keeping yourself cancer-free is certainly a great reason to eat shiitakes and the scientific research backs up this claim. The same study mentioned above also found that the chitosan in shiitake mushroom stems helped prevent tumors from spreading.

Chitosan can also be found in crab shells, but the researchers found that shiitake chitosan was better at stopping the spread of tumors than the chitosan taken from crab shells. Although we can’t say that shiitake mushrooms prevent cancer form occurring in the first place, reducing the spread of tumors is a great reason to add them to your meal plan every day.

shiitake mushrooms

3. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN REDUCE INFLAMMATION AND IMPROVE IMMUNITY.
Yet another scientific study showed that eating whole dried shiitake mushrooms in a daily diet helped reduce the inflammation for 52 male and female study participants over 4 weeks. Scientists were able to show an improved immune function for the people who ate the mushrooms every day. An improved immune response is yet another incredible health benefit of eating shiitake mushrooms.

4. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN HELP FIGHT OBESITY.
In a study of mice that were fed a diet of shiitake mushrooms, scientists showed that the mice that ate the mushrooms had much healthier body weights than those that did not. The shiitake-fed mice had reduced cholesterol and triglyceride levels and also had fewer fatty liver deposits.

The researchers say that supplementing diet with shiitake mushrooms could be a way to help control obesity in humans as well. Whether you suffer from a weight problem or not, adding shiitake mushrooms to your diet is a way to add a healthy, high-nutrient, low calorie food that you will enjoy.

5. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN PREVENT INSOMNIA.
Some scientists believe that Vitamin D deficiency is responsible for many of the chronic insomnia sufferers in the world. 100 grams of fresh shiitake mushrooms provide 100 IU of Vitamin D daily, which helps your body repair itself at night while you get restful sleep.

6. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN PREVENT AUTOIMMUNE DISEASES.
Adding shiitake mushrooms to your diet can decrease the risk of autoimmune diseases such as Crohn’s disease, fibromyalgia and arthritis. Shiitake naturally contain beta glucans, which are a type of natural sugar.

Beta glucans have many health benefits including protection from colds and flu.

Gaining resilience against autoimmune diseases and preventing the immune system from attacking the body is a scientifically proven reason to eat shiitake mushrooms every day.

7. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN IMPROVE OVERALL NUTRITION IN YOUR DIET.
Science has shown that those who have mushrooms in their diet are more likely to have a higher quality diet with respect to total nutrient content than people who do not have mushrooms in their diet. Nine years of data were analyzed and measurements of healthy eating were checked for groups of people who either had mushrooms in their diets or did not. The mushroom-eating group surpassed the others for total vegetables, dark greens and grains.

8. SCIENCE HAS PROVEN THAT SHIITAKE MUSHROOMS CAN PREVENT AND CORRECT HYPERTENSION.
Researchers evaluating alternatives to high-blood pressure medication say that ‘Synthetic anti-hypertensive drugs have been blamed for side effects of various sorts. Thus, the search for natural, safe, and food-based anti-hypertensive agents has gained momentum. Mushrooms, abundant in bio-active components, had been recognized for its use as therapeutics in alternative and complementary medicine as well as functional food.’

Mushrooms contain terpenoids, peptides, lentinan, pipecolic acid and potassium, which researchers have shown can actually prevent a high-cholesterol diet from causing high blood pressure. The compounds in shiitake mushrooms also have the potential to reverse hypertension for patients who prefer a non-drug therapy.

source: www.powerofpositivity.com     Feb. 20 /2016
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Benefits of Nigella Sativa

May 20, 2011    By Jaime Herndon

Nigella sativa, also known as black cumin, nutmeg flower, black caraway and black onion seed, is a plant that contains seeds that can be used in cooking and also for medicinal purposes. These seeds may not be effective for everyone, and even though they are natural, they can still cause adverse effects and interactions with medications. Consult your health-care provider before using Nigella sativa for any health purposes.

Anti-cancer Properties

Nigella sativa contains a chemical called thymoquinone that is said to have anti-cancer effects. A 2011 study published in “Cell Biology International” found that thymoquinone has an additive effect on cell destruction when combined with radiation therapy for breast adenocarcinoma and ductal carcinoma. If you have cancer, do not take Nigella sativa without first talking to your doctor, because it may interact with medications. It can also have effects on your platelets, which help with blood clotting, says Memorial Sloan-Kettering Cancer Center. This can be dangerous if you are on certain cancer medications.

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Antioxidant Benefits

This plant also has antioxidant benefits. Antioxidants help protect cells from damage caused by free radicals, which are thought to contribute to the development of cancer and other illnesses. Memorial Sloan-Kettering Cancer Center states that the antioxidant effects of Nigella sativa may have protective effects on tissue that is exposed to radiation therapy. Antioxidants may interfere with cancer therapies like radiation and chemotherapy, so talk with your treatment team before using this herb.

Effects on Hypertension

Hypertension is a condition involving elevated blood pressure, and if not treated, it can lead to heart disease, stroke and other health problems. A 2008 study published in “Fundamental and Clinical Pharmacology,” found that subjects taking Nigella sativa twice daily had significantly lower diastolic blood pressures than those not taking this herb. It was also found to be dose-dependent; that is, the subjects taking 200 mg of the herb had lower blood pressures than those taking 100 mg. The study also found that the herb lowered total and low-density lipoprotein cholesterol levels, which may also help lower blood pressure and promote heart health.

Anti-inflammatory and Anti-histamine Effects

Nigella sativa has been traditionally used to help reduce inflammation and may help reduce inflammation in some individuals. Histamine is a cause of allergies, and Nigella sativa may help allergy sufferers by preventing the release of histamine. Nigellone, a polymer of thymoquinone, helps inhibit histamine release, according to a 1993 study published in the “Annals of Allergy.” Memorial Sloan-Kettering says that this has been effective in rats and may have the same effects in humans. More research needs to be done, since allergic dermatitis has been reported with use of this herb. If you want to use Nigella sativa to reduce inflammation of some kind or to minimize your allergy symptoms, ask your doctor if it is safe for you to take before consuming it.