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Natural Remedies For The Most Nagging Everyday Ailments

Post-work headache, we will bear you no more.

Adaptation has its pros and cons. While we humans often benefit from melding into changing environments, we can also become accustomed to constant daily discomforts.
Whether it’s the after-work headache, a cough that you can’t seem to shake, eye strain, achy joints or chapped lips, it could be time to raise the bar of expectation, wave the kitchen spoon, and bear it no more.

For quick and easy remedies, here are some recipes and simple techniques that you can stir-up at home, to shake it all off.

Headaches

When it comes to headaches, we can investigate two major culprits: dehydration and elimination. If we are not properly hydrated or if we are constipated, we could be suffering from frequent headaches. A quick and easy solution is to drink room temperature water with a pinch of Himalayan salt to return trace minerals and hydration back into the body. If you are not eliminating properly, then you could place a warm castor oil pack on the stomach to help kick start excretion. Castor oil packs and Himalayan salt can be purchased at most natural health food stores.

Neck tension

Tension headaches can occur when we hold stress or strain in our shoulders, chest, neck or eyes. To relieve stress in the neck and shoulder areas, start by stretching open the arms and breathing deeply into the chest a few times. Release the arms to down. Open the jaw and stretch the chin down toward the chest. While holding this gesture, inhale and exhale through the mouth 3 times. Close the mouth and slowly and gently, begin to move the neck forward, then back to neutral. The motion should look as though you are a chicken, slowly pecking for food. The neck should not move backward, only forward to neutral. Repeat this action 15 to 20 times. This will release the tension in the neck.

Eye strain

Tired red eyes or eye strain can often accompany headaches at the end of a long day. Stretching your eyes can relieve stress and tension. Start by slowly looking up toward the forehead, then down towards your toes.  The eyes should feel like they are stretching up and down, as you move them. Then in a horizontal movement, slowly look all the way to the left and then all the way to the right. Remember not to move your neck or head. Move only the eyes. In a diagonal movement, look to the top right corner of the eyes, then look down to the bottom, left corner of the eyes. Finally, look up to the top left corner of the eyes, then down to the lower right corner of the eyes in a diagonal. Repeat very slowly, 8 times in each direction and then close the eyes for a moment.

Another exercise is ‘Blink 45’: Sitting down, blink rapidly 45 times in a row. This can also help to loosen tension and re-energize the eyes. To avoid dizziness, wait a few minutes before standing up.

Cold symptoms: Achy joints, runny nose and sore throat

Try these three remedies to relieve symptoms.

The gift of gold: Turmeric and honey

Turmeric is an immune modulator that acts as a natural anti-microbial with antibacterial and antiviral properties. It can also be used to reduce inflammation in the joints and increase immunity.

Mix a ¼ teaspoon of turmeric powder with a spoon of organic honey until it becomes a smooth golden paste. Lick the honey and turmeric mixture throughout the day.

Fresh, energizing ginger tea

Warm liquids increase the body’s temperature, which can help to maintain immunity and reduce stagnation in the joints.  Honey is antimicrobial and is packed with nourishing minerals. Ginger fights infection, improves digestion and reduces nausea.

Cut and peel a few round slices of fresh ginger. Pound the cut ginger with a mortar and pestle to release the juices. Add the juice and the pounded ginger slices to about two cups of water and bring it to a boil for a few minutes. Take it off the heat, and let it cool for a few minutes. Pour the tea into a thermos and sip it throughout the day.

Himalayan salt and lime

Although a simple salt gargle could suffice, a shot of Himalayan salt and lime can be a potent antibacterial concoction. Squeeze half of a lime and combine the fresh lime juice with two or three pinches of Himalayan salt. Mix together and sip slowly.

Chapped lips

A fast and easy remedy can be found at the centre of your universe – the navel. Before bed, lie down and place a few drops of warm, natural oil into the navel. Allow the navel to retain the oil for about 1 minute before rubbing it in. *Natural options for oil are cold-pressed sesame, sunflower, almond or coconut oils.

Nicole Mahabir · CBC Life · November 15

Nicole Mahabir is the Founder and Director of JAI Wellness, a platform for health education, mindful living and wellbeing. For the past 10 years, Nicole has lead professional certified programs, teaching Nutrition, Meditation, Ayurveda, Yoga Therapy and Natural Anti-Ageing Beauty Regimes. When she isn’t teaching, Nicole creates integrated, sustainable health protocols for her busy clients. Follow Nicole on Instagram @jaiwellness or on her website, jaiwellness.com.

source: www.cbc.ca


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Fun Fact Friday

  • You’re chances of dying are greater in the taxi cab on the way to/from an airport than on the actual flight itself.

  • Having excessive body hair is linked to higher intellect.

 

  • Honey is the only natural food that is made without destroying any kind of life.

  • A woman will base 55% of her initial impression of a man on his appearance, 38% on his style of speaking, and 7% on what he actually says.

 

~ Happy Friday!~


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Fun Fact Friday

  • North American school buses are yellow because humans see yellow faster than any other color, which is important for avoiding accidents.
  • People fall in love on average 7 times before marriage.
  • Studies have shown that eating food without preservatives can improve I.Q by up to 14%.
  • Psychologists have found that whenever you’re in a bad mood, you can feel better just by forcing yourself to smile.
  • A teaspoon of honey is actually the lifework of 12 bees.
preservatives
  • Washing your hands makes you more optimistic.
  • Shy people tend have great observational skills, making it easier to recognize the core of a problem then solving it.
  • Pineapples are not a single fruit, but a group of berries that have fused together.
  • Pumpkin is not a vegetable, scientifically it is a berry.

Happy Friday  
🙂

 source:       factualfacts.com       https://twitter.com/Fact       @Fact


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Fun Fact Friday

 

  • You can actually be addicted to cheese. When your body digests it, opiates are released, triggering the addictive element.
  • Bees are directly responsible for the production of 70% of fruits, vegetables, seeds, and nuts that we consume on a daily basis.
  • Your nose can remember 50,000 different scents.
  • Honey is the only natural food that is made without destroying any kind of life.
honey
Honey is the only natural food
that is made without destroying any kind of life.

 

  • Crying keeps you healthy by literally flushing away harmful bacteria and reducing stress.
  • Physical touch makes you healthier. Studies show that massages, hugs, and hand-holding reduces stress and boosts the immune system.
  • When feeling down, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to the mental one.
  • Intelligent people are more forgetful than those with average intelligence.

Happy Friday  
🙂

 

source:       factualfacts.com       https://twitter.com/Fact       @Fact


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9 Reasons To Eat Honey Daily

 The possible health benefits of honey have been documented in early Greek, Roman, Vedic, and Islamic texts and healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384-322 BC) and Aristoxenus (320 BC). – Joseph Nordqvist, Medical News Daily
For something that tastes so good, honey isn’t consumed all that often. Besides being delicious, honey is also densely packed with valuable nutrition, such as nutrients. Honey is also quite healthy: a tablespoon of raw, unadulterated honey contains 64 calories, and is free from cholesterol, fat, and sodium.
The ideal nutritional composition of honey almost assuredly helps give the natural sweeter its health-promoting properties. Here, we’re going to discuss nine such health benefits of this sweet nectar.

HERE ARE NINE AMAZING HEALTH BENEFITS OF HONEY:

1. RELIEVES ALLERGIES
Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. Honey itself contains traces of pollen that can initiate an immune response when exposed to it. Over time, the body will produce enough antibodies to the pollen, which effectively causes the body to release less histamine. Consequently, the body will exhibit a more limited immune response.
2. SUPPRESSES COUGH
The viscus texture of honey causes it to accumulate a sort-of coat around the throat area. This coating can help with throat irritation often experienced during a coughing episode. Honey also stimulates the nerve endings of the throat, which serves as a protection mechanism while coughing.
The American Academy of Pediatrics released a comprehensive study pertaining to the cough suppression properties of honey. Using three different honey varieties – citrus, eucalyptus, and labiatae – researchers administered a 10-gram dose to 300 children aged 1 to 5 years. According to the study, “there was significant improvement from the night before treatment to the night of treatment.”
3. NATURALLY PROMOTES SLEEP
Honey can be a beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep.
4. TREATS BURNS AND WOUNDS
It surprises many to learn that honey is a natural antibiotic. Medically, the antibiotic uses for honey span a multitude of both internal and external uses. It is a natural disinfectant against many bacteria, making it a powerful agent against wounds and sores.
Honey

In a study published by the British Journal of Medicine, honey was applied to 59 patients that had failed to heal using traditional medicine. Astonishingly, 58 of the 59 patients showed “remarkable improvement” after honey was applied to the wound.

5. IMPROVES MEMORY
Oxidation of the brain can lead to structural damage and cognitive decline. Honey products help in this regard, as the substance contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium – a vital nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory.
6. PROVIDES ENERGY
Honey can also provide a much-needed energy spike. This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey. Honey which can actually help them build bulk via release of insulin-life growthfactor-1 (IGF-1).
7. TREATS DANDRUFF
Kind of an odd-one-out sort of deal here, but as already mentioned, honey is a potent natural healer for the skin. In a study published by the US National Library of Medicine, patients that applied diluted honey to areas of flaking scalp three hours before rinsing “responded markedly with application.” In the same study, scalp itching disappeared within one week; skin lesions in two weeks, and some patients even showed “subjective improvement in hair loss.”
8. HELPS ACID REFLUX
According to RefluxMD, honey supposedly reduces the symptoms of acid reflux. Honey coats the lining of the esophagus, which may lead to soothing of irritation. Consumption of honey is also thought to counteract any internal damage caused by acid reflux. Further, the heavy concentrations of enzymes within honey assists with digestion, which may help to prevent the occurrence of acid reflux. So, forget the Alka-Seltzer…reach for the honey!
9. STRENGTHENS THE GUT
Honey can be used as a prebiotic, which in turn provides sustenance to the healthy bacteria in our gut. Healthy bacteria are required to properly digest food, absorb nutrients, and equalize the immune system. It is also suggested that honey, because of its prebiotic properties, can deter problematic digestive conditions such as Celiac Disease, Colitis, Crohn’s Disease, Irritable Bowel Syndrome (IBS), and others.


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5 Foods are Essential for Longevity

110-Year-Old Man Says These 5 Foods are Essential for Longevity

Secrets to a long, healthy life

A man named Bernardo LaPallo is over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lot of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

So What Are the 5 foods?

1. Garlic – If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, here are some of the health benefits of garlic.

2. Honey – Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

3. Cinnamon – Particularly rich in fiber, manganese, and calcium while being used for thousands of years as a flavorful spice and medicine, cinnamon truly has made it’s mark in numerous cultures. It can be especially helpful in aiding with diabetes, preventing cancer, and halting arthritis.

4. Chocolate – The real, unadulterated form of chocolate, derived from the Theobroma cacao tree, is a heaven-sent super food that can keep us healthy even as we indulge in its delectable taste. Real chocoalte is packed full of plant-derived flavanols, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.

5. Olive oil – Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.
Of course there are other longevity secrets shared by the most elder. Lifestyle is the most important factor in determining not only how long you live, but the quality of your long life. It turns out the people from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Some of their secrets:

vitamin-e

 

8 Other Longevity Secrets

1. Exercise both physically and mentally.

2. Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.

3. Don’t overeat. Practice what is called hara hachi bu, which means “8 parts out of 10, full,” and never eat so that they are stuffed, but just mostly sated.

4. Consume a diet high in vitamin E, which helps keep the brain vital.

5. Drink Herbal Tea. The Ikarians, who also live long, fruitful lives, love herbal tea. The health benefits of green tea are amazing, so this may be your first choice.

6. Take a Nap. Something as simple as an afternoon siesta can reduce your risk of cardiovascular problems including heart attack, and it can help you feel more energized and well-rested in the afternoon.

7. Eat fresh Vegetables. Among the obvious secrets of longevity, consuming vegetables is key, whether they be full vegetables or the more healthful microgreens. Ikaria boasts over 150 varieties of greens.

8. Relax. Reducing stress is becoming more well known among the secrets of longevity and good health. Stress can greatly increase your risk of numerous diseases as well as dangerous behavior. Ask Ikarians what time it is. They probably won’t know—or care.

Mike Barrett       DECEMBER 23, 2014

About Mike Barrett:
Mike is the co-founder, editor, and researcher behind Natural Society. Studying the work of top natural health activists, and writing special reports for top 10 alternative health websites, Mike has written hundreds of articles and pages on how to obtain optimum wellness through natural health.


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Foods That Double as Medicine

By Ben Smart, Special to CNN      Wed July 29, 2015

(CNN)A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.

But a small, growing number of physicians are “prescribing” foods not only for weight management, but also to prevent and treat chronic diseases.

CNN spoke with medical nutrition experts to unearth the specific foods they recommend. And you don’t have to be a chef or nutritionist to take advantage of these healthy choices.

While one food might be recommended as treatment for a specific ailment, it’s important to remember that a single food item doesn’t work in isolation, said Dr. Melina Jampolis, a board-certified physician nutrition specialist.

“True nutrition experts prefer to speak about dietary patterns or groups of foods, as nutrients in foods work in combination to improve certain conditions,” Jampolis said.

However, there are notable exceptions to this rule, said Dr. John La Puma, a practicing physician and professionally trained chef. Here are 10 you may want to stock your kitchen with before reaching in the medicine cabinet.

Buckwheat honey for a cough

Derived from the bee nectar of flowers of the buckwheat grain, buckwheat honey might eventually make its way into every parent’s medicine cabinet.

“Buckwheat honey is better than cough syrup for nocturnal cough in kids,” according to La Puma. This is an especially useful food-as-medicine for children under 6 but older than age 1, who are ill-advised to take over-the-counter cough medicines.

“Foods can work like medicine in the body — and they do,” said La Puma.

Pickled foods for diarrhea

Fermented foods include yogurt, kefir, pickled vegetables, miso, kimchi and poi. These foods contain living bacteria that help maintain the health of the digestive tract, said Dr. Gerard Mullin, associate professor at the Johns Hopkins University School of Medicine and author of “The Gut Balance Revolution.”

These bacteria-filled foods can be used to prevent and treat antibiotic-associated diarrhea, irritable bowel syndrome, infantile diarrhea, eczema and allergies, according to Mullin. “But the hottest use of fermented foods is to burn stubborn fat,” Mullin said.

A study from 2012 that reviewed data from 82 clinical trials found probiotic foods were indeed effective at treating antibiotic-associated diarrhea. However, the data for using probiotics as a treatment for eczema are mixed. Some research found supporting evidence while other studies did not.

Ginger for menstrual cramps

Ginger is a pungent spice originating from Southeast Asia. “As a digestive disease specialist I frequently recommend the spice ginger in the form of tea for nausea and abdominal discomfort,” said Mullin.

Ginger could also be a helpful food-as-medicine for women. “Ginger probably works as well as ibuprofen for menstrual cramps. It works taken as a ginger capsule or chewed,” said La Puma.

One scientific review of seven clinical trials found that 750 to 2000 milligrams of ginger powder taken during the first four days of menstrual cycle was an effective treatment for cramps.

Peppermint for IBS

Think beyond candy canes and chewing gum. Peppermint is also found in supplement, essential oil and tea forms. When used medicinally, peppermint is prescribed to help treat abdominal cramping and irritable bowel syndrome (IBS).

“What I find interesting about peppermint is that when compared to the various medical therapies for IBS, peppermint is the most effective and the least toxic,” Mullin told CNN.

Peppermint oil is effective — and could be the first line of treatment — against irritable bowel syndrome, according to a 2005 scientific review of 16 clinical trials.

Hibiscus Tea

 

Hibiscus tea for high blood pressure

“Hibiscus tea has a greater anti-hypertensive effect than blueberries,” said La Puma. Infused as an herbal tea, hibiscus flowers contain anthocyanins, which could help to lower blood pressure.

The steeples of the flower are dried and made into a tea drink, which has a tart cranberry taste, La Puma said.

Multiple studies back up the blood-pressure-lowering abilities of hibiscus, including one published in the Nigerian Journal of Physiological Sciences.

Turmeric for arthritis

Native to southwest India, turmeric has a warm, bitter flavor. Used medicinally, Jampolis recommends turmeric to help treat inflammatory conditions.

“Turmeric is used especially for brain-related conditions and to decrease the risk of Alzheimer’s disease. It can be also be used for arthritis,” said Jampolis.

Add black pepper to turmeric to maximize the disease-fighting benefits. “This helps your body absorb more of the curcumin, which is the active ingredient in turmeric that delivers the positive health effects,” said La Puma.

Indeed, an article published in the journal Food and Chemical Toxicology explains the various disease-fighting benefits of turmeric.

Chia seeds for high cholesterol

Despite their tiny size, chia seeds are nutrient-dense and often labeled as a “superfood.”

Dr. Jampolis said she recommends them to patients with high LDL cholesterol as a bonus to other healthy food choices. “I can actually say that I’ve seen great results just adding chia seeds to an already healthy diet for lowering cholesterol,” said Jampolis.

Steel-cut oatmeal for high LDL cholesterol

“This is a no-brainer for lowering LDL if you haven’t tried anything else,” said La Puma. “There are lots of studies showing that foods high in soluble fiber lower LDL cholesterol.”

One such study found that eating at least 3 grams of oats daily is associated with lower LDL cholesterol levels.

Try mixing in a spoonful of chia seeds to maximize the cholesterol-lowering impact.

Beans for high blood sugar levels

Beans are useful in lowering blood sugar levels and managing high cholesterol, according to Jampolis. And because they’re loaded with fiber, beans can help induce that “full” feeling to help with weight loss.

“I have certainly seen improvements in blood sugar with encouraging more fiber-rich foods like beans that are also rich in magnesium, but it is harder to isolate that effect alone,” said Jampolis.

Salmon for inflamation

With its pink-orange hue and distinct smell, salmon is one of the best dietary sources of omega-3 fatty acids. These essential fats are an important part of treating any inflammatory or autoimmune condition, according to Dr. Jampolis.

Jampolis also recommends salmon to those dealing with high triglyceride levels, metabolic syndrome, rheumatoid arthritis or MS.

“I think most people think food can’t possibly be as potent as drugs, but I see the powerful direct benefits all the time,” said Jampolis.

source: www.cnn.com


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Foods That Double as Medicine

By Ben Smart, Special to CNN    Thu July 23, 2015

(CNN)A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.

But a small, growing number of physicians are “prescribing” foods not only for weight management, but also to prevent and treat chronic diseases.

CNN spoke with medical nutrition experts to unearth the specific foods they recommend. And you don’t have to be a chef or nutritionist to take advantage of these healthy choices.

While one food might be recommended as treatment for a specific ailment, it’s important to remember that a single food item doesn’t work in isolation, said Dr. Melina Jampolis, a board-certified physician nutrition specialist.

“True nutrition experts prefer to speak about dietary patterns or groups of foods, as nutrients in foods work in combination to improve certain conditions,” Jampolis said.

However, there are notable exceptions to this rule, said Dr. John La Puma, a practicing physician and professionally trained chef. Here are 10 you may want to stock your kitchen with before reaching in the medicine cabinet.

Buckwheat honey for a cough

Derived from the bee nectar of flowers of the buckwheat grain, buckwheat honey might eventually make its way into every parent’s medicine cabinet.

“Buckwheat honey is better than cough syrup for nocturnal cough in kids,” according to La Puma. This is an especially useful food-as-medicine for children under 6, who are ill-advised to take over-the-counter cough medicines.

“Foods can work like medicine in the body — and they do,” said La Puma.

Pickled foods for diarrhea

Fermented foods include yogurt, kefir, pickled vegetables, miso, kimchi and poi. These foods contain living bacteria that help maintain the health of the digestive tract, said Dr. Gerard Mullin, associate professor at the Johns Hopkins University School of Medicine and author of “The Gut Balance Revolution.”

These bacteria-filled foods can be used to prevent and treat antibiotic-associated diarrhea, irritable bowel syndrome, infantile diarrhea, eczema and allergies, according to Mullin. “But the hottest use of fermented foods is to burn stubborn fat,” Mullin said.

A study from 2012 that reviewed data from 82 clinical trials found probiotic foods were indeed effective at treating antibiotic-associated diarrhea. However, the data for using probiotics as a treatment for eczema are mixed. Some research found supporting evidence while other studies did not.

Ginger for menstrual cramps

Ginger is a pungent spice originating from Southeast Asia. “As a digestive disease specialist I frequently recommend the spice ginger in the form of tea for nausea and abdominal discomfort,” said Mullin.

Ginger could also be a helpful food-as-medicine for women. “Ginger probably works as well as ibuprofen for menstrual cramps. It works taken as a ginger capsule or chewed,” said La Puma.

One scientific review of seven clinical trials found that 750 to 2000 milligrams of ginger powder taken during the first four days of menstrual cycle was an effective treatment for cramps.

Peppermint

Peppermint for IBS

Think beyond candy canes and chewing gum. Peppermint is also found in supplement, essential oil and tea forms. When used medicinally, peppermint is prescribed to help treat abdominal cramping and irritable bowel syndrome (IBS).

“What I find interesting about peppermint is that when compared to the various medical therapies for IBS, peppermint is the most effective and the least toxic,” Mullin told CNN.

Peppermint oil is effective — and could be the first line of treatment — against irritable bowel syndrome, according to a 2005 scientific review of 16 clinical trials.

Hibiscus tea for high blood pressure

“Hibiscus tea has a greater anti-hypertensive effect than blueberries,” said La Puma. Infused as an herbal tea, hibiscus flowers contain anthocyanins, which could help to lower blood pressure.

The steeples of the flower are dried and made into a tea drink, which has a tart cranberry taste, La Puma said.

Multiple studies back up the blood-pressure-lowering abilities of hibiscus, including one published in the Nigerian Journal of Physiological Sciences.

Turmeric for arthritis

Native to southwest India, turmeric has a warm, bitter flavor. Used medicinally, Jampolis recommends turmeric to help treat inflammatory conditions.

“Turmeric is used especially for brain-related conditions and to decrease the risk of Alzheimer’s disease. It can be also be used for arthritis,” said Jampolis.

Add black pepper to turmeric to maximize the disease-fighting benefits. “This helps your body absorb more of the curcumin, which is the active ingredient in turmeric that delivers the positive health effects,” said La Puma.

Indeed, an article published in the journal Food and Chemical Toxicology explains the various disease-fighting benefits of turmeric.

Chia seeds for high cholesterol

Despite their tiny size, chia seeds are nutrient-dense and often labeled as a “superfood.”

Dr. Jampolis said she recommends them to patients with high LDL cholesterol as a bonus to other healthy food choices. “I can actually say that I’ve seen great results just adding chia seeds to an already healthy diet for lowering cholesterol,” said Jampolis.

Steel-cut oatmeal for high LDL cholesterol

“This is a no-brainer for lowering LDL if you haven’t tried anything else,” said La Puma. “There are lots of studies showing that foods high in soluble fiber lower LDL cholesterol.”

One such study found that eating at least 3 grams of oats daily is associated with lower LDL cholesterol levels.

Try mixing in a spoonful of chia seeds to maximize the cholesterol-lowering impact.

Beans for high blood sugar levels

Beans are useful in lowering blood sugar levels and managing high cholesterol, according to Jampolis. And because they’re loaded with fiber, beans can help induce that “full” feeling to help with weight loss.

“I have certainly seen improvements in blood sugar with encouraging more fiber-rich foods like beans that are also rich in magnesium, but it is harder to isolate that effect alone,” said Jampolis.

Salmon for inflamation

With its pink-orange hue and distinct smell, salmon is one of the best dietary sources of omega-3 fatty acids. These essential fats are an important part of treating any inflammatory or autoimmune condition, according to Dr. Jampolis.

Jampolis also recommends salmon to those dealing with high triglyceride levels, metabolic syndrome, rheumatoid arthritis or MS.

“I think most people think food can’t possibly be as potent as drugs, but I see the powerful direct benefits all the time,” said Jampolis.

source: www.cnn.com


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Drink a Little Bit Of This To Fall Asleep Fast and Stay Asleep

When we think of the best foods to eat at night, raw honey might not pop into our heads because of how sweet it is, and eating anything sweet before bed typically doesn’t end well.

But raw honey is different because of its natural composition, to the point where some doctors are even recommending it be taken before bedtime.

Among them is Dr. Ron Fessenden, MD, who authored the book ‘The Honey Revolution: Restoring the Health of Future Generations.’

Fessenen is among those recommending honey as an ideal food for many reasons and to be taken at many different times of day, but perhaps most interestingly before bed in order to support a healthy night’s sleep.

Honey may be one of the sweetest foods out there, but that doesn’t mean it can’t be helpful for your body as it undergoes the repairing process overnight.

As always make sure your honey is raw and organic, since most grocery store brands are imported, contain GMOs, and are oftentimes heated so that many of the beneficial compounds are destroyed in the name of “safety.” In this case it’s best to buy it directly from the farmer.

How raw honey aids in sleep quality (and quantity)

As noted by Fessenden, raw honey contains “an ideal ratio of fructose to glucose,’ to support the liver, an organ that works overtime literally and figuratively, during the sleeping process.

Eating honey ensures that the liver will have an adequate supply of liver glycogen throughout the day, and taking it before bedtime can serve as the perfect liver fuel at night. Combined with adequate, pure water, your body should have most of what it needs to perform its restorative and detoxing functions.

honey

According to this blog post from Fessenden, honey promotes a truly deep and restorative sleep in two main ways.

First, it allows for an adequate supply of liver glycogen overnight while your body is fasting and stores are low. He notes that the average adult liver only has about 75 to 100 grams worth of storage space for glycogen, which varies between men and women of different body sizes.

Per hour the body consumes about 10 grams of glycogen during the day, leaving our stores quite low by the time our heads hit the pillow at 11 p.m.

That leaves less liver glycogen than is needed for eight hours of sleep if you ate dinner at 6 p.m., Fessenden says.

However, if you take a teaspoon or two of honey before bed, you’ll be re-stocking your liver with glycogen so that your brain doesn’t activate a stress response, which often occurs when glycogen is low. Honey also contributes to the release of melatonin in the brain, as it leads to a slight spike in insulin levels and the release of tryptophan in the brain. Tryptophan leads to serontonin which is made into melatonin in the dark.

Finally, when adding honey to your diet at night, you’ll be supporting a healthy metabolism as your liver goes to work breaking down the toxins that are ultimately stored in fat cells.

Other health benefits of honey

In addition to the ability to help us have a restful night’s sleep, honey has a wide range of benefits that have been tested throughout time.

Honey virtually never spoils, as it has been found in Egyptian tombs still intact after many hundreds of years.

The popular sweetener is also anti-fungal, anti-bacterial, excellent for reducing throat irritation, great for athletes, and much more, as this article notes.

Regardless of how you use your honey, don’t forget to buy organic and raw from a local farmer: the benefits of honey have been enjoyed for thousands of years, but they just don’t make it the way they used to anymore (unless you buy from a trustworthy organic farmer or beekeeper, that is).


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Health Benefits of Honey

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds.

It is known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, and μελι in Greek; there is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet.

But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.

honey

Health Benefits of Honey

The health benefits of honey include the following treatments, taken from both traditional and modern medical experts.

Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

Weight Loss: Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight. Read more about the benefits of honey in weight loss.

Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels, muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.

Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines.

Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Skin Care with Milk and Honey: Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

Honey in Wound Management:  Significant research is being carried out to study the benefits of honey in the treatment of wounds. The Nursing Standard explains some of these benefits of honey in wound management in the document. These have been listed below:

  • Honey possesses antimicrobial properties.
  • It helps in promoting autolytic debridement.
  • It deodorizes malodorous wounds.
  • It speeds up the healing process by stimulating wound tissues.
  • It helps in initiating the healing process in dormant wounds.
  • Honey also helps in promoting moist wound healing.

The healing powers of honey are not overstated. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Furthermore, BBC reported in July of 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after surgery. Such research will provide scientific evidence for the so-called “beliefs” held by honey lovers all over the world and will help in propagating the benefits of honey to more people.

Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to water or different beverages and you can also add it to several recipes.