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8 Best Superfoods To Boost Your Mood and Energy Levels

BY PAULINE HANUISE    JANUARY 3, 2013 

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier. Now, I have them every day and that’s helping me to stay healthy and have great energy.

But what are superfoods, exactly?

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level.

Here are my 8 favorite superfoods to boost you mood and energy levels:

1. Maca powder

Maca is a root that comes from Peru. You will mainly find it as powder because it doesn’t grow in all climates So, it is dried and powdered to be exported in the rest of the world.

Maca is amazing for balancing hormones and is beneficial to both women (relief of PMS symptoms and menopause) and men (enhanced fertility). Maca is also a great adaptogen that helps decrease stress levels, enhance strength, stamina and libido as well as providing great energy and endurance. It works with the rhythms and needs of your own body.

Maca is rich is calcium, phosphorus, magnesium, potassium, vit B1, B2, C, E and iron. It contains lots of trace minerals like zink and selenium and is great for menstrual imbalances, lack of libido, infertility, menopausal symptoms and stress but also for conditions such as anemia, fatigue, depression, poor memory, tuberculosis and malnutrition.

I usually add maca powder to my breakfast muesli, smoothies, juices, chocolate, desserts, etc.

Try adding maca into your diet and notice the benefits. (You can find more recipes here.)

2. Pure, raw organic cacao

YES, chocolate is a superfood! But I am not talking about the sugary, packaged chocolate bars you find at the supermarket. I’m talking about the real, original, raw, pure cacao. You can use the beans, which are quite bitter or you can find it in powder in any health food store to make amazing desserts like my wonderful Love Chocolate Pie or Sour Cherry Fudge.

Pure, raw, organic cacao is just amazing and to be honest, I am enjoying it every single day in healthy, sugar free desserts or smoothies. Because what’s bad about chocolate? It’s actually sugar, dairy and other additives that have been added to packaged chocolate you buy in supermarkets.

Cacao itself is great for your health and is nature’s number-one weight loss and high energy food, according to David Wolfe, the cacao master (watch his TEDx talk about chocolate here).

Chocolate is rich in antioxidants, magnesium, iron, chromium, manganese, zinc, copper, vit-C, phosphorus and more. It’s also rich in tryptophan, which is a powerful mood-enhancer, crucial in the production of serotonin, which diminishes anxiety and has the same impact as love in our brain. That’s why chocolate is often associated with love and Valentin’s day.

Add more raw, pure and organic cacao into your diet and start feeling amazing effects.

3. Chia seeds

Chia seeds are a complete protein rich in fiber, potassium, calcium, iron, phosphorus and manganese. Just one tablespoon of chia seeds contains 5 grams of fiber. So adding a tablespoon of chia seeds to your breakfast (cereals, smoothies, juices, etc.) is a great way to increase your fiber intake.

But chia seeds are also very rich in vitamin C, Omega 3 and 6 and antioxidants. They absorb lots of water (about 10 times their weight). When you soak chia seeds, they will absorb lots of liquid and create a gelatine-like substance, which will clean your digestive and immune systems by moving all the toxins and impurities to the bowels.

Soaking chia seeds in coconut water or mashed fresh fruit for breakfast is great and chia puddings are also delicious and great for your health.

chia

4. Coconut (water, flesh/meat, oil and butter)

This is one of my favorite foods and drinks ever. The water inside the young coconut is an isotonic drink full of electrolytes and can even be used in blood transfusions. It is rich in potassium, is ideal for proper rehydration and has strong antiviral properties.

It also contains kinetin, which keeps the coconut young despite the fact that it’s under the sun all day long. Kinetin has the exact same effect on our body and keeps you young.

(Amazing isn’t it?)

Coconut meat is high in protein and fiber and is a great saturated fat (essential to our body). It’s been proven that the saturated fat in coconut oil supports the immune system, thyroid gland, nervous system and skin.

Coconut oil and butter are also a very healthy saturated fat and are perfect for cooking as it’s the only oil/butter that stays stable when you heat it (even olive oil is not perfectly stable when you heat it). Thus, using coconut oil for cooking is much safer and healthier than any other oils.

Personally, I only use coconut oil for cooking. I still use olive, hemp and flax oil, which are all amazing oils, but only for dressings. I also use coconut oil on my skin, as moisturiser as coconut oil is actually a top beauty product… and at a very cheap price!

5. Spirulina

Spirulina is a Blue-Green Algae, which thrives in alkaline lakes. It contains over 65% of complete protein (300% more than fish, meat or poultry, with 0 cholesterol). Spirulina is also very rich in chlorophyl, iron (about 58 times more than spinach), antioxydants, beta-carotene and essential fatty acid Omega 3 and 6.

Spirulina really helped me to have more strength and energy to recover from bulimia. It also fixed my anemia and I was able to get rid of my unnatural iron supplements.

Today, I am taking 3 to 6 grams of spirulina every morning. You can choose to use powder – which is the most powerful way as it’s directly absorbable by your body – and add it to your juices and smoothies. If you don’t juice or blend every day, you can use tablets (I personally find that the taste is too strong to mix spirulina powder with water only). You can change your dosage regarding your levels of energy, activity and your diet.

Spirulina is also great for people who have digestive issues as it helps improving the absorption of nutrients by your body.

As you can see, I love spirulina and I really recommend you to give it a try. I am pretty sure you will notice great improvements in your energy in just a few days 😉

6. Goji berries

Goji berries are a berry-fruit found in Asia and America. They are usually dried before being exported elsewhere in the world.

Gojis are probably one of the most nutritious berry-fruit found on the planet. They are a complete source of protein and amino acids, contain lots of trace mineral as well as vit B1, B2, B6, E and C. They are extremely rich in antioxidant, which protects you from the ageing process and free radical. They are also well-known to improve vision, boost libido, sexual function and immune system. Sounds great, right?

You can consume them in many different ways. Add them to your smoothies, breakfast, salads or use them in your trail mix or in your awesome chocolate desserts 😉

7. Hempseeds and oil

Hempseeds and oil are one of the rare complete source of protein (33% to 37% of its weight) and are packed with life-force energy and enzymes. They are rich in Omega-3, 6 and 9 which are all very important for brain functions and considered a quality beautifying oil.

Hempseeds and oil are great to boost your immune system and bring balance in your essential fatty

acids, thus are also decreasing inflammation. They deliver a balanced array of amino acids and are rich in minerals such as phosphorous, potassium, magnesium, calcium, iron, manganese, zinc, sodium, silicon, copper and many others.

Use the oil in in your dressings and sprinkle the seeds on your cereals, fruits, smoothies or salads, they are delicious!

8. Flaxseeds and oil

Flaxseeds (or linseeds) and their oil are one of the richest source of Omega-3 fatty acids. Omega-3 fatty acids are essential for our health as our body doesn’t produce them on its own. The problem in our societies is that the big majority of people consume too much Omega-6 fatty acids and not enough Omega-3. However, the balance between both is absolutely vital to be healthy. Flax seeds and oil is one of the rare food that contains Omega-6 and 3 (EFAs – essential fatty acids) in perfect balance for the human body.

EFTAs are vital for brain function, energy production, oxygen transfer and strengthen immunity. Omega-3 fatty acids help to fight and prevent inflammation and many degenerative conditions such as heart disease, high blood pressure, strokes, etc .

They are many other superfoods great to try and add to your diet such as acai, bee products (bee pollen, royal jelly, honey and propolis), marine phytoplankton, aloe vera, wheatgrass or any seaweed, but here are the ones I am using the most to boost my mood and energy levels!


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Goji Berry Benefits: 12 Facts About This Healthy Superfood

The Huffington Post Canada     By Arti Patel     03/28/2014  

Even though goji berries date back to the early days of Chinese medicine, people (including celebrities like Madonna and Miranda Kerr) can’t seem to stop talking about this tiny scrunched up fruit.

“The sky is the limit when it comes to incorporating goji berries in your diet,” says health and nutrition expert Rosanna Lee based in Toronto.

Considered both a fruit and a herb, goji berries are typically found in Asian and European countries, but sold in bulk or packages across North America. Although they are a bit pricey, Lee says they include a long list of benefits.

“Goji berries are an excellent source of antioxidants,” she says, though she cautions against immediately believing all of the berries’ health claims. Helping to reduce cancer risk and its “fountain of youth” claims, for example, aren’t backed up by scientific research.

And these berries aren’t for everyone either — anyone who uses blood thinners or takes diabetic medication may have a negative reaction eating goji berries, according to WebMD. When in doubt, ask your doctor first.

But if you’re just looking for ways to eat a handful of berries here and there, you can make just about anything with them. Add goji berry powder when baking or soak them to blend in with a smoothie.

What Are Goji Berries? 

A raw goji berry is about the size of the tip of your pinky finger, if not smaller. However, these size berries are difficult to find in North America and are native to parts of Asia (usually in China) and Europe.

The Health Claims 

Goji berries have been used in traditional Chinese medicine for thousands of years, says health and nutrition expert Rosanna Lee.

Some even claim these berries are natural remedies for diabetes, hypertension, malaria or even fever. However, Lee says a lot of these claims may not be true. “At present, there is still inconclusive evidence from research for such claims to be made.”

They Have Other Names

Sometimes goji berries are called wolf berries. They have also been referred to Chinese wolfberries and Tibetan goji.

Goji Berries

Where Can I Buy Them? 

Typically, goji berries are found in dried packages or sold by weight at bulk food stores, specialty food stores, herbal stores or at markets in Chinatown, for example.

What Do They Taste Like?

Goji berries have a natural tinge of sweetness with a very slight herb-like aftertaste. They also contain tiny seeds (which contain fibre) that add a nice texture to your meals.

How Do You Eat Them?

You can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, smoothies or as a garnish on cereals, salads or yogurts. Basically, goji berries can be baked, cooked, steamed, and processed in any way after they are washed.

But They Can Be Expensive 

A 500-gram bag of dried goji berries costs about $15 to $20 at most natural food stores and online. However, prices may vary depending on claims of whether they are organic, naturally sourced, or combined with other ingredients to make a unique trail mix, for example. Organic goji berries have been known to sell for $30 to $40, but you can buy the cheapest bags at local Asian stores.

Healthy, Glowing Skin?

Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin.

Protect Your Health … All Over Your Body 

Goji berries have also been known to help boost the immune system and protect the eyes — talk about a super fruit. And like other berries, goji berries are also an excellent source of vitamin C and can reduce tough cold symptoms.

Packed With Antioxidants 

Goji berries are an excellent source of antioxidants because of their oxygen radical absorbance capacity (ORAC) value. An ORAC value indicates a food’s antioxidant power on a relative scale, Lee says.

Yes, They Are Healthy 

As a plus, goji berries are low in calories, fat-free and are packed with fibre — which also helps you manage weight and go the bathroom on a regular basis.