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The Health Dangers of Soy

Who hasn’t heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous?

If you take the time to look into the actual science, then the answer is yes. Thousands of studies link soy to malnutrition, digestive distress, immune system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility — even cancer and heart disease.

One of the primary reasons it would be wise for you to avoid soy is that more than 90 percent of soybeans grown in the United States are genetically modified. Since the introduction of genetically engineered foods in 1996, we’ve had an upsurge in low birth weight babies, infertility, and other problems in the U.S., and animal studies have shown devastating effects from genetically engineered soy including allergies, sterility, birth defects, and offspring death rates up to five times higher than normal.

Soybean crops are also heavily sprayed with chemical herbicides, such glyphosate, which a French team of researchers have found to be carcinogenic.

Soybeans — even organically grown soybeans — naturally contain “antinutrients” such as saponins, soyatoxin, phytates, trypsin inhibitors, goitrogens and phytoestrogens. Traditional fermentation destroys these antinutrients, which allows your body to enjoy soy’s nutritional benefits. However, most Westerners do not consume fermented soy, but rather unfermented soy, mostly in the form of soymilk, tofu, TVP, and soy infant formula.

Unfermented soy has the following 10 adverse affects on your body:

1. High Phytic Acid (Phytates): Reduces assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking, but only with long fermentation. High-phytate diets have caused growth problems in children.

2. Trypsin inhibitors: Interferes with protein digestion and may cause pancreatic disorders. In test animals, trypsin inhibitors in soy caused stunted growth.

3. Goitrogens: Potent agents that block your synthesis of thyroid hormones and can cause hypothyroidism and thyroid cancer. In infants, consumption of soy formula has been linked with autoimmune thyroid disease. Goitrogens interfere with iodine metabolism.

4. Phytoestrogens/Isoflavones: Plant compounds resembling human estrogen can block your normal estrogen and disrupt endocrine function, cause infertility, and increase your risk for breast cancer.

5. Hemagglutinin: A clot-promoting substance that causes your red blood cells to clump, making them unable to properly absorb and distribute oxygen to your tissues.

6. Synthetic Vitamin D: Soy foods increase your body’s vitamin D requirement, which is why companies add synthetic vitamin D2 to soymilk (a toxic form of vitamin D).

7. Vitamin B12: Soy contains a compound resembling vitamin B12 that cannot be used by your body, so soy foods can actually contribute to B12 deficiency, especially among vegans.

8. Protein Denaturing: Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein (TVP). Chemical processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.

9. MSG: Free glutamic acid, or MSG, is a potent neurotoxin. MSG is formed during soy food processing, plus additional MSG is often added to mask soy’s unpleasant taste.

10. Aluminum and Manganese: Soy foods contain high levels of aluminum, which is toxic to your nervous system and kidneys, and manganese, which wreaks havoc on your baby’s immature metabolic system.

Soy’s antinutrients are quite potent. Drinking just two glasses of soymilk daily provides enough of these compounds to alter a woman’s menstrual cycle. But if you feed soy to your infant or child, these effects are magnified a thousand-fold. Infants fed soy formula may have up to 20,000 times more estrogen circulating through their bodies as those fed other formulas. You should NEVER feed your infant a soy-based formula!

In fact, infants fed soy formula take in an estimated five birth control pills’ worth of estrogen every day.

As dangerous as unfermented soy is, fermented soy from organic soybeans is a different story altogether and can be a beneficial part of your diet. Fermented soy is a great source of vitamin K2, and K2 (combined with vitamin D) is essential in preventing osteoporosis, cardiovascular disease, dementia, and various types of cancer.

Note that tofu is NOT on this list and is among the soy foods I do not recommend. Traditionally fermented soy products include:

  • Miso
  • Tempeh
  • Natto
  • Soy sauce (as long as it’s fermented in the traditional way, and not all are)

Contrary to what you may have heard, Asians do not consume large amounts of soy. They use small amounts as a condiment (about two teaspoons daily), but not as a primary protein source. And the type of soy they consume is traditionally fermented soy.

By Dr. Joseph Mercola           Oct 23, 2012


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New 90-Day Rat Study Destroys Corporate Propaganda

GM proponents who constantly drone on with untrue claims that the science has clearly demonstrated GMOs as safe were dealt yet another blow shortly before Thanksgiving this past year.

This is because yet another study has been published demonstrating the negative health effects of GMOs on the intestinal tract.

This study by Ibrahim and Okasha entitled “Effect of genetically modified corn on the jejunal mucosa of adult male albino rat.,” and published in the journal Experimental and Toxicologic Pathology has demonstrated that rats fed GM Bt corn MON810 for only 90 days did indeed suffer rather serious damage to the surface mucous membranes of the jejunum – which is part of the small intestine.

The specific type of corn fed to the rats was MON810: Ajeeb YG. This is a GM version of Ajeeb, which is a local species of corn grown in Egypt. The GM version was created by Monsanto for the Egyptian market.

The rats who were fed the GM corn were given the MON810 corn as 30% of their diet. The control group was given the same amount of non-GMO corn.

In the group fed GM corn, the finger-like structures in the intestine known as villi that absorbs nutrients from food were clearly damaged. They were both distorted and flattened and some cells were even joined together.

The study includes images and shows photographs of the damage. There were also signs of inflammation around the areas of damage in the form of white blood cell infiltration. The mucosal glands were disturbed and blood vessels were congested. There was also an increased level of shedding of mucosal cells, higher rates of division of cells lining the mucosal glands and larger numbers of mucous secreting goblet cells.

The damage to the GM-fed rats was so obvious, that the researchers concluded, “consumption of GM-corn profoundly alters the jejunal histological [microscopic] structure”

They also added that,

Results from the current study could show that in spite of the assuring reports on GM products, GM corn has profoundly altered the histological structure of the jejunal mucosa at many levels and revealed several alarming signs, as the proliferative and eroded hemorrhagic lesions in addition to several ultrastructural alterations described here for the first time for jejunum under GM corn influence.

The researchers also called for more research to be done in order to determine exactly how this strain of GM corn inflicted this type of damage on the intestinal system. Their suppositions include direct damage as a result of the Bt toxin or indirect damage as a result of gut bacteria disruption.

The limitations of the study include the fact that the control group was not given the Ajeeb non-GM variety and there was no analysis in terms of the possibility of the presence of pesticide residues and other contaminants. Still, the findings of this new study are extremely significant in that they demonstrate that at best, GM MON810: Ajeeb YG causes damage to the intestinal system.

gmos greed

However, the results do seem to indicate that it is the process of genetic modification that is the cause of this damage. This is not the only study of its kind.

As GM Watch writes,

Two earlier rat feeding studies by Egyptian scientists on the same GM corn, MON810: Ajeeb YG, showed harm in the GM-fed animals. In these cases, the comparator was the appropriate non-GM parent variety Ajeeb, so the ill effects shown in the rats were due to the GM process.
In the first study, rats fed the MON810: Ajeeb YG for 45 and 91 days showed differences in organ and body weights and in blood biochemistry, compared with rats fed the non-GM Ajeeb parent variety grown side-by-side under the same conditions. The authors noted that the changes could indicate “potential adverse health/toxic effects”, which needed further investigation.
In the second study, histopathological (microscopic) investigations by the same group of researchers found toxic effects in multiple organs in the rats fed the GM MON810: Ajeeb YG Bt corn for 91 days. Effects included abnormalities and fatty degeneration of liver cells, congestion of blood vessels in kidneys, and excessive growth and necrosis (death) of the intestinal villi. Examination of the testes revealed necrosis and desquamation (shedding) of the spermatogonial cells that are the foundation of sperm cells and thus of male fertility.
It is significant that the findings of the second study, namely cell abnormalities, congestion of blood vessels, and damage to the intestinal villi were also found in the new study by Ibrahim and Okasha.

It should be noted, that in both of these studies the non-GM Ajeeb variety was used for the control group, thus demonstrating that the process of genetic modification is most likely the culprit for such damage. Likewise it should be noted that the rats showed now outward signs of illness (possibly due to the short duration of the study) but they were clearly sick.

Perhaps now we can begin putting to rest the disingenuous claims by GMO proponents that there are no studies showing the dangers of GMOs. As more and more studies are published demonstrating the danger of GMOs – corporations, governmental regulatory bodies and scientific call girls as well as the fake news media outlets that constantly tout the benefits of GMOs will continue to lose their credibility.

By Brandon Turbeville    JANUARY 3, 2017