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15 Easy Ways To Be A Happier Person

These research-backed habits will make your life so much better.

There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best form, it stands independent of life circumstances.”

Regardless of whether you buy into the idea, the maxim can assure you that acquiring at least some happiness is within your power. This means every day you can choose to do something to make yourself more joyful. And in a world where you’re dealing with devastating news, work woes, money stress, relationship struggles and more uncomfortable obstacles that are out of your control, isn’t it kind of nice to know you have a little autonomy over how you feel?

With an arsenal of simple and free techniques to lighten any situation, you’ll be better prepared to handle anything. Here are just a few ways you can make yourself happier this year (and beyond):

1. Check in with someone you love
With so many ways to connect these days, this one is simple to do ― we just often forget. Shoot a text, initiate a FaceTime or go old-fashioned and write a letter to someone who makes you smile. Research shows those who foster connections tend to lead healthier, happier lives. You might not always have time for a long catch-up over the phone, but even a simple heart emoji could do both of you some good.

2. Write down one thing you’re grateful for
Gratitude and happiness are intrinsically linked, so you might consider making gratitude journaling a habit. If journaling isn’t your thing, you can still benefit from a lower-commitment version of the practice. Try scribbling one or two things you’re grateful for on a notepad or even just jotting down a good thing that happened to you during your day. (Did you catch the train at just the right time? Did you answer the final “Jeopardy” question correctly? Did you eat a delicious meal?) This exercise will help remind you that no matter how dark you may be feeling, points of brightness exist in your life.

3. Make yourself a quick, healthy breakfast
“What we do first thing in the morning typically sets the tone for the rest of the day,” psychologist Tim Sharp previously told HuffPost. Starting the day with a nutritious, filling breakfast may very well be the thing your routine has been missing. Research suggests that eating more fruits and veggies may boost your happiness, and getting some calories in your system before you take on the world can set up your body and your brain for success.

Daunting as it may sound, prepping a morning meal for yourself is an easy task. If you haven’t yet mastered your preferred recipes, here’s a suggestion: Put some oats into a jar. Pour milk onto said oats. Refrigerate overnight. Come morning, top it with frozen or fresh fruit, peanut butter, nuts, honey or whatever you like. This fibrous number will keep you full and satisfied.

4. Forgive someone
This is a tough one, but it’d serve you well to wake up every morning with fewer grudges than you had yesterday. If you’re really struggling to let go, consider forgiveness a gift to yourself, not the person or event you’re attempting to forgive. Research has underscored the benefits of releasing resentments: The practice can improve your well-being, lower your anxiety and even strengthen your immune system.

5. Allow yourself to feel sad or angry when you need to
It sounds counterintuitive, but it works. While it’s important to let go, it’s equally important to let yourself feel what you’re feeling when the time comes. There are actually constructive ways to complain and deal with annoyances; keeping it all in may sometimes do more harm than good. One 2015 study examined the effects of letting one’s irritations fester, finding that doing so often resulted in feelings of regret. Research also shows that crying can be therapeutic.

6. Toss your negative thoughts in the garbage
If your brain continues to replay a thought that’s negative and getting in the way of your happiness, literally throw it away. Write any toxic thoughts about yourself on a piece of paper, crumple it up, then toss the paper into a garbage can. This practice has been shown to improve your feelings. It might sound a little ridiculous but give it a try — you’ve got nothing to lose but your negativity.

7. Make a point to get some fresh air
Your happiness prescription is in the clouds — you just have to go out and get it. That familiar scent of pine trees has been shown to decrease stress and help you feel relaxed, while fresh oxygen can lead to feeling energized. Ditch that stale office air, if only for a few minutes, to dose yourself with some nature.

winter_walk

8. Commit to some kind of social media detox
It’s no secret that social media can harbor toxicity. Taking a break from these platforms can be your secret weapon for fighting off the digital blues. You don’t have to fully delete your Facebook account to feel better (though if you’d like to, by all means). But if you can spend a little less time looking at random couples’ wedding photos and reading sick political burns, your brain might be able to make more room for the good stuff.

You could start by deleting certain social apps off your phone, giving yourself access only when you’re on a desktop with some time to spare. Doing so could make incessantly checking your social feeds less of a habit and more of a deliberate choice, which will give you control over these technologies, rather than the other way around. You can also try unfollowing accounts that feel a little soul-sucking and incorporating more positive ones into your feed instead.

9. Listen to a good bop
Even babies like to rock out to their favorite tunes, and studies show there’s a link between listening to music and feeling happy. Listening to music you love increases your levels of dopamine, so put on your favorite playlist and enjoy.

10. Get moving — even when it’s the last thing you feel like doing
By now it’s well-established that exercise has some undeniable, mood-boosting powers. Knowing this doesn’t mean you feel any more motivated to work out. The key here is to find an activity you don’t completely dread: maybe it’s taking a neighbor’s dog for a jog, walking a few blocks while catching up with a friend or doing YouTube workouts in your underwear. Give yourself some time to try different techniques so you can figure out kinds of movement that you love. The rest is easy.

11. Stretch
Even if you’re the kind of person who looks forward to a spin class, you might experience some off days where you just can’t bring yourself to go. Stretching is another great way to release some endorphins and get the blood flowing. Here’s permission to reap these benefits from the pillow: Check out these yoga poses you can do from the comfort of your own bed.

12. Don’t be afraid to make it known that you value your time
If you’re a people-pleaser who takes on way too much, this one’s especially for you. Give yourself the gift of turning things down more often — whether it’s a last-minute happy hour that interferes with your “you time” or a project that doesn’t fit in with the rest of your to-do list.

Experts advise that saying no more often is one of the best resolutions you can make this year. You can figure out what’s worth going to and what isn’t just by your initial, gut reaction. “If you are worrying about what is being asked of you, or you feel angry, stressed or anxious, chances are this is going to be some kind of imposition on you, or something you don’t want to do,” Rachel Tomlinson, a registered psychologist in Perth, Australia, recently told HuffPost.

Your time is just as valuable as anyone else’s, and you deserve to reclaim it.

13. Define what “self-care” means to you — then practice it
Face mask, afternoon nap, getting your nails done, watching a football game, spending time surrounded by books and quiet: Whatever it is that makes you feel good, keep it in your back pocket as a stress-busting resource.

If you’re confused about what exactly self-care means for you, know that you’re not alone. In a recent post on Instagram, Rep.-elect Alexandria Ocasio-Cortez asked for some self-care tips from her followers, admitting she wasn’t quite sure how to go about the practice. Later, in a tweet, Ocasio-Cortez recognized that the importance of self-care is stressed differently, often depending on things like class.

The concept can be tough to unpack “for working people, immigrants, & the poor, self-care is political,” she wrote. “Not because we want it to be, but bc of the inevitable shaming of someone doing a face mask while financially stressed.” Still, Ocasio-Cortez stressed that self-care is a necessary survival tactic for all types of people, for without it, burnout is inevitable.

“I went from doing yoga and making wild rice and salmon dinners to eating fast food for dinner and falling asleep in my jeans and makeup,” she wrote. “We live in a culture where that kind of lifestyle is subtly celebrated as ‘working hard,’ but I will be the first to tell you it’s NOT CUTE and makes your life harder on the other end.”

14. Be nice to someone
Smile at a stranger, hold the door for someone a few extra feet behind you, let the grocery shopper with just a couple of items go ahead of you in line. Kindness doesn’t cost a thing, and studies show that little acts of goodness do contribute to your own well-being. And if you’re looking for some inspiration, check out these feel-good (and sometimes life-changing) stories about strangers being nice to others.

That voice inside your head can be a massive jerk, but you don’t have to let it. Research shows self-acceptance is the key to a happier life but it’s a habit we rarely practice. Squashing negative self-talk, which can be done by trying cognitive techniques on your own or with help from a professional, might be one of the best things you can do for yourself.

By Kate Bratskeir, HuffPost US       01/03/2019 
 


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8 Mental Habits That Suck Happiness From Your Life

There are different personality traits people possess which pretty much map out how their lives unfold. Each of you have developed certain habits and emotional masks that determine how you deal with your life and the people in it. You may not even notice it, but certain habits have the ability to keep you happy while the others can make you downright miserable. Here are 8 habits that can suck happiness out of your life.

1. Not Forgiving Yourself

Let’s face it, everyone has regrets. You are allowed to feel guilty about certain life choices you have made, the blunders you committed, the promises you have broken, and the lies you have told. Nobody is perfect and no one is completely free of regrets. But that doesn’t mean you have to be entangled in your regrets forever. Everyone makes mistakes. Cut yourself some slack, learn to forgive yourself.

2. Holding On To Grudges

People are bound to hurt you in life. Sometimes what they have done is so bad that it leaves a permanent scar. It is not easy to forgive certain people or forget how much pain they have caused you. But forgiveness is a factor that often decides how you move on with your life. Grudges tie you down, weigh down your soul, and prevent you from embracing happiness. Forgiving someone does not negate the fact that they hurt you, it just means that you are free from feeling chained to that particular incident.

3. Not Being Grateful

This isn’t just about saying “thank you” without even giving it a second thought; it is about practicing gratitude. Do not waste your time and energy seething about why you didn’t get a table at your favorite restaurant on a busy Saturday night, or because the waiter brought your regular fries instead of sweet potato fries. Be grateful that you are lucky enough to afford going to a restaurant or that you have people to wait on you. Never stop telling yourself how better off you are compared to so many others.

4. Thinking In Extremes

When something good happens you are ecstatic, and when things don’t go the way you want, you immediately sink into deep blues. This can reflect upon the way you connect with people too- if you love someone you are ready to die for them, and if you hate someone you want to see them suffer at any cost. This is a behavior that can never do you any good. Learn to balance things out. Try to find a silver lining, no matter how bad the situation is or how much a person sucks. Nothing good comes out of extreme negativity. Similarly try not to go overboard when you are happy- this does not mean you have to undermine your happiness, just that you should keep things a bit low key instead of throwing confetti for every good thing that happens in your life.

5. Following Double Standards

Sometimes you are quick to judge certain people and adamant about sticking to your judgment no matter what they do. Chances are that you have placed high standards for others that you yourself don’t even follow. There are also times when the person you hate the most is actually very much like you. Hypocrisy is something that can eat you from the inside, making you feel miserable. Try not to keep double standards, it will only make you feel like a fraud.

6. Putting Everything And Everyone In The Same Slot

Stop yourself from generalizing everything and everyone. All men aren’t the same. All women aren’t the same either. Not everyone who asks for your help is trying to con you. No, you will not fail at everything. And all your choices aren’t bad. True that people and situations disappoint you from time to time. But this does not mean things never change- learn to take risks, and some things and certain people will eventually turn around.

7. Believing Things Are Out Of Your Hand

You often feel that life is never under your control. It ‘s a fact that you can never plan your life too much, but that does not mean you can’t change it’s course. You may feel you don’t have the reins in your hand, though it has been within your reach all along. All you have to do is grab hold of your life and direct it the way you want to go. It might not always work in your favor, but you will never know until you try.

8. Thinking Someone Will Eventually Make You Happy

A common mistake committed by many is that they depend on others for happiness. Yes, humans are social beings, and we do need human company to be happy. But does not mean the key to your happiness is in the hands of someone else. Life is too short. It has no time for selfish friends, negligent partners, or judgmental relatives. It is up to you to save your ass and keep yourself happy.

Apr 21, 2017    by CureJoy Editorial
 


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The Best Health Advice Ever

The Best Health Advice Ever

Keeping your mind and body in tip-top shape is essential for living your best life. It’s difficult to attain success when you’re dragging yourself through the day, feeling stressed out, anxious, and generally unwell. That’s why you need to make yourself a priority. Focusing on your wellness is not selfish, it’s necessary for you to be able to give your best self to others. The Cheat Sheet spoke with six leading health experts about the best health advice they’ve ever received.

1. Let go of unforgiveness

Learn to forgive! At the heart of many chronic diseases is stress. At the heart of much stress is a lack of forgiveness. Not being able to let go of the past produces a lot of stress in our lives. This stress increases the incidence of hypertension, heart disease, cancer, and more.

My advice for men: Don’t be embarrassed to see your doctor if you ever have an episode of erectile dysfunction. After your first episode of ED you have a 25% chance of having a stroke or heart attack in the next five years. See your doctor immediately and start to change your lifestyle with diet change and exercise to reduce your risk.

Dr. Chidi Ngwaba, Director at the European Society of Lifestyle Medicine

 2. Get enough sleep

Medical training can be grueling with some weeks lasting 110+ hours on the job. The lecture I had on sleep hygiene and making sure to set aside time for sleep was the best health advice I’d ever received. All-nighters or just neglecting sleep creates havoc on your health and happiness.

Dr. Jared Heathman, Psychiatrist

3. You are in control of your health

The best health advice I ever received is to recognize that I am the expert in my own health. I will meet many professionals and hear many opinions, but I am the only person who will have to live with the consequences, and I am the one who knows my body and my mind the best. So it is up to me to listen to the input and decide what will serve me best. This has allowed me to live my life with amazing freedom and to let the outside judgments roll off of me as I know that I am doing what is best for me.

Crystal Johnson, MSc, MCP, RSLP, RCC, Registered Clinical Counselor

4. Take preventative health measures

Be able to do 25 push-ups. This doesn’t sound like very profound advice, but it may have changed my life. I tried out for the wrestling team at age 13, never having thought about exercising before. At try-outs, the coach said we should all be able to do at least 25 push-ups (and a certain number of sit-ups). I tried, and found I could do about five! I started working out that day — and have worked out almost every day for the 40 years since. I can do considerably more than 25 push-ups now. I think it’s idiosyncratic that this had such an affect on me, but the clarity, the specificity, and the practicality of it really resonated. It suggests we might all benefit from specific, actionable goals related to our health and fitness.

My advice for men: Think beyond your own skin. As a son, brother, husband, and especially father — what you do about your own health will influence others. The most important reason to protect your own health may be somebody else — like a son or daughter who will emulate you. It has always been ‘guy stuff’ to defend hearth and home. These days, the wolves at the door are diabetes, obesity, and so on. We can best defend against them by walking the walk ourselves — and leading our families toward vitality. So I’m calling on my fellow sons, brothers, and dads to step up accordingly!

Dr. David L. Katz, MPH, FACPM, FACP, Director, Yale University Prevention Research Center, Griffin Hospital

5. Eat real food — and then take a walk

The best health advice I’ve gotten is eat food, but not too much — mostly plants. It comes from author Michael Pollan. I love this advice because it’s so simple and clear, yet so incredibly effective. If this is the only eating advice you follow, your diet will be fantastic!

Second, move. If you have a desk job, get up every hour and move for at least two minutes. While working out is great, our bodies are designed to move throughout the day. Sitting all day, even if you exercise, is bad for your health. Studies show that sedentary behavior can lead to death from cardiovascular issues and cancer and cause chronic conditions like Type 2 diabetes.

Dr. Ellen Albertson, PhD, RDN, CD, Psychologist, Nutritionist, Certified Wellcoach, Founder, SmashYourScale.com    Twitter: @eralbertson

 6. Don’t forget mental health

Stress, anxiety, episodes of sadness, and depression are very common and can have a negative impact on physical health. Healthy eating, sleep, and exercise are all crucial. [Practice] daily mindfulness or meditation — even 5 to 10 minutes a day. End each day recognizing the positive and the things that make you happy. Increase your brain’s receptiveness to positivity. I like using the idea that we go through the day collecting negativity in an imaginary “BAG.” At the end of the day you can empty the BAG and refill it with the letters BAG by answering these three questions: B — What was the Best part of the day and why? A — What did I Accomplish, why was it important to me today? And G — What am I truly Grateful for?

Cara Maksimow, licensed clinical social worker, speaker, and owner of Maximize Wellness Counseling & Coaching LLC

Sheiresa Ngo     October 27, 2016
 


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5 Things That Happen In Honest Relationships

HERE ARE 5 THINGS THAT HAPPEN WHEN YOU’RE IN AN HONEST RELATIONSHIP:

1. YOU GROW SPIRITUALLY AND EMOTIONALLY.
When you are in an honest relationship, you learn things about yourself through your counterpart. You grow together in many aspects. You enrich each other. No one is pushing anyone. You are both gently expanding and changing to the best parts of yourself. An honest union enhances each other to grow. They support one another in careers, parenthood, spirituality, health, sexuality, and other facets of life. As individuals you thrive, and together you are a team.

2. YOU ARE VULNERABLE, AND IT’S FREEING.
Trust is underrated in relationships. It’s that one component that binds partnerships. Once that’s gone, it’s difficult to get it back. Vulnerability is perhaps the glue that holds an honest union together. It takes courage and strength to be raw. By exposing all to one another, you are set free of expectations, assumptions, and disappointments. There are no guessing games. There is no hidden agenda. You can show the strong and weak parts and still be loved by your partner.

In an honest relationship, there is no criticism because you are both open to whatever happens. This becomes part of the attraction. It’s not based on co-dependency, but rather the admiration of strength and courage. At times, life is a journey of challenges and difficult circumstances, but together you make it through.

3. YOU FORGIVE EASILY.
There are no perfect relationships, because we are imperfect humans. We will make mistakes. We will have bad days. You will argue and disagree on many things, however you don’t hold grudges. You get past it and move to the next issue. You learn that holding anger is destructive, so you move away from it by letting things go. Forgiveness solidifies the partnership. You learn the art of agreeing to disagree while still supporting the other. As Martin Luther King Jr. quoted, “Forgiveness is not an occasional act, it is a constant attitude.”

4. YOUR SELF-WORTH IS IN A HEALTHY PLACE.
You can both admit your weaknesses and still love one another without judgment. Dr. Dovid Lieberman, speaker and author has dedicated his research on self-esteem in his book, Real Power, in which he shares, “When a person has very low self-esteem, it does not matter how accomplished he appears; such a person is dependent upon everyone and everything to feed his ego…. A healthy sense of self-esteem endows us with the ability to give. To the degree that we do not like ourselves, we cannot receive, we can only take. The more self-esteem we have, the more we are whole, as receiving is a natural consequence of giving.”

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When we are in an honest relationship, we feel good about ourselves. We can transform and transcend love for ourselves because we are being emotionally sustained.

5. YOU LEARN TO COOPERATE, COMPROMISE AND COMMUNICATE.
In this new era of self-promotion, it seems that communication is not always available. Most people put themselves out there in social media without any regard to their partner’s feelings. But, healthy-loving relationships understand and accommodate each other. They affirm one another to meet their needs. Compromising is healthy, but it can also lead to unhealthy boundaries where one partner is constantly taking and the other is always giving. Cooperation is a unit and you learn to faithfully support one another. But without communication, there is nothing.

The key to an honest relationship consists of the 3C’s: cooperation, compromising, and communication. Honest relationships don’t take the other person for granted. They don’t bulldoze one another. They know that in order to succeed in their partnership, there is equal parts of giving and receiving. There are times that they will need one to help pull the other up. Communication allows them to freely share without feeling used or abused.

Honest and loving relationships learn from each other. They learn new perspectives, share goals, and succeed because they are a team. They grow through the changes. They compromise, share, support and most of all, provide a safe haven for their souls to transcend. There is nothing more beautiful than the authenticity from your partner who is also your best friend.

Writer Paulo Coelho has an incredible line in the book, The Alchemist, that reads: “Remember that wherever your heart is, there you will find your treasure.” When you are in an honest relationship, your heart feels the priceless treasures. From the time we are children, we are exposed to fairy tales. Little girls begin believing in hopeless love. Little boys play games about knights and saving others. What entails a loving and honest relationship? You might have to kiss a lot of frogs before finding your “One,” but when you do, you will know it.


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8 Mind Shifts That Can Trigger Success & Happiness

MARK DENICOLA     MARCH 17, 2016

As much as our lives may be impacted by our circumstance, I’m a firm believer that they are far more influenced by our attitude. While we may collectively look down upon certain things, you can almost always find an opposing, positive stance to pretty well everything.

Take a rainstorm, for example. Most would find it annoying, gloomy, and/or unfortunate, but others (such as a farmer) would consider it something to be happy, relieved, and/or excited about.

With so much of our experience being within our control, why do so many of us continually choose to take such pessimistic and negative views towards things? Here is a list of 8 mind shifts that I personally feel could be the keys to finding the always sought-after success and happiness:

(NOTE: Of course there are certain experiences that will be far more difficult to apply these mind shifts to, but this list is more of a friendly reminder to be applied wherever possible.)

1. Comparison vs Support

There are over 7 billion of us on this planet. That’s an awful lot of people to potentially compare yourself to, and thanks to social media, doing so has never been easier. Rather than continually measuring yourself up against others (and secretly hoping that they fail), why not make the mental shift to wish success upon them instead? They are human just like you, with their own set of challenges and hardships, and likely would love to succeed at particular things as much as you would. What’s more, they probably find something equally enviable in you, so why not share your knowledge between you and help each other reach your goals?

2. Past vs Present

As traumatic or wonderful as our past may be, it likely has little to no impact on the present moment. So rather than continually dwelling on what was, live in what is, and work to make it better and/or even more memorable.

3. Know-It-All vs Perpetual Student

In my opinion there is no greater roadblock to success than being stubborn in a particular view. It’s great to feel passionately about your beliefs, but it’s another to hold to them so strongly that you refuse to even listen to the other side. The world is filled with lessons and knowledge to learn, and what better way to benefit from this than to accept that you will forever be a student to life? You can always learn, grow, and evolve, provided you stay open to the possibility.

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4. Blame vs Take Responsibility

Whether it be another person, unforeseen variable, or circumstance, there is almost always something we can at least partially attribute or blame for everything that happens. But I believe that a key to my own happiness has been a willingness to take responsibility for things rather than continually look for ways to get myself off the hook. Just as we are so readily willing to take responsibility for anything awesome, why not take the same responsibility for our shortfalls? How good the honesty feels might surprise you.

5. Talk vs Do

It’s easy to sound important, but it’s far more difficult to actually be important. One key factor of success is embodying the courage that actually acts upon ideas rather than simply speaking about them.

6. Wait vs Attack

The world will most certainly always throw you curveballs, but that isn’t reason enough to simply sit back and let life happen to you. If you want something, hungrily go after it! Even if it doesn’t pan out, at least you found out firsthand, and if it does, you’re probably that much closer to the success and happiness you seek.

7. Resent vs Forgive

We’ve all had terrible things happen to us, and begrudging whoever it involves, even years later, may seem natural. But what’s the point? Do you really care so much that you will happily allow it to ruminate in the back of your mind, day after day, weighing you down? Why not accept it for what it was, mentally forgive whoever it involves, and focus on what you have in front of you right now?

8. Follow vs Lead

We may not all desire to lead others, but at the very least we should desire to take leadership over our own lives. Choose to always be in the driver seat of your life; go after what you would like to accomplish yourself rather than waiting for someone to do all of the hard work and then leading you by the hand.


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15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don’t know where to start. Here are 15 tips on how to change your life bit by bit and to start enjoying and appreciating what you have.

 Start spending time with the right people

Right people are those whose company you enjoy. These people appreciate you and support you when you want to change your life for good. They make you feel alive and accept you for who you are and who you want to become.

 Be honest with yourself

Basically, you are the only person you can always rely on. So why should you lie to yourself? Be honest about what’s right and what’s wrong in your life. be honest about your achievements and who you want to be. Learn to understand who you truly are; have no illusions.

 Make your happiness a priority

Your needs are very important. If you don’t respect yourself, don’t take care of yourself and don’t think your desires are important, you only make your life harder.

Remember: you can take care of yourself not neglecting other people’s wishes and needs. And when your own needs are satisfied, you’ll be able to help other people.

 Learn to capture the moment

Right now miracles are happening. Now is the only moment in your life you can be sure of. Now is life!

So stop thinking about the huge things you will accomplish in the future and stop worrying about what you did or didn’t do in the past. Learn to be here and now.

 Enjoy the things you have

The problem of many people is that they think they’ll become happy when they get to the certain point in life, for example, if they will get promoted, get married or buy a new house. These things take time and the truth is that when you have them, you think of new things you cannot be happy without. Thus, you’ll work your whole life to achieve something and eventually won’t enjoy any of it. Learn how to relax and to be happy about the things you already have.

 Believe that you are ready for the next step

You are ready right now, actually. You have everything for your next little step forward. Accept the opportunities that come on your way and agree to changes. It is a gift that helps you move forward.

 Compete only with the past you

Get inspired by other people, appreciate other people, learn from them, but don’t compete! It is a waste of time. You always compete with only one person – you. You compete to become a better you. Have a goal to beat your own achievements and you’ll be fine.

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Learn to be happy about other people’s victories

Start noticing what you like about other people and tell them that. Acknowledging that you are surrounded by nice people leads to the best things. Be happy for those who achieve something. Wish them best and those people will do the same for you.

 Start forgiving yourself and other people

Sooner or later everyone feels bad about their own decisions or other people’s mistakes. It is normal to feel this way, but sometimes it lasts too long. We relive these memories over and over again making this unpleasant time in our life even longer.

The only cure here is forgiveness. it doesn’t mean you forget about what happened. It means that you let the pain go away and see it as another life experience.

 Start taking care of others

Show compassion to others, guide them if you feel you are competent. The more you help other people, the more they help you. Love and kindness always come back. The most important thing, of course, is to take care of your family. If you have kids, you should protect them in any way you can. Many parents today undergo much less stress about their kids by installing android or other parental control programs on their phones so that they can always know where their children are. Taking care of the close ones is as important as taking care of yourself.

 Watch out for stress!

Calm down and breath in. Stop and take some rest if you feel you are overstressed. When you are overwhelmed with work, a small break can refresh your brain and increase your productivity. Besides, short breaks allow you to look back and to make sure your actions are leading you to your goals.

 Start noticing the beauty of small events

Instead of waiting for big events, such as weddings, promotions, anniversaries, etc., look for happiness in small and sometimes even invisible things that happen every day. A cup of coffee in the early morning, delicious smell of home-made food; the happiness to share a moment with people you love are all the precious things in your life. Start noticing these little pleasures and your life will become more meaningful.

 Move towards your goals every day

Whatever you dream about, start moving in that direction not missing one day. Every little step, every small action and tiny achievement make you closer to your goals.

Be more open with your feelings
If you are hurt, give yourself some time to get through it. Don’t shut it down deep inside you so that it can explode one day. Talk to your friends, let them know how you feel and they’ll comfort you. This easy step is actually very important and will spare you numerous psychiatrists in the future.

 Concentrate on the things you can control

You cannot change everything. Wasting your energy, talent and emotions on the things that are out of your control is the best way to feel helpless and disappointed. That is why you should turn your efforts only to those things you can change.

October 30, 2015     Jana Rooheart

The post is written by Jana Rooheart, an aspiring writer, blogger and motivational speaker. She is inspired by helping people, creating educational and motivational posts and getting feedback for her work.  


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15 Things To Start A Better Life With

It is obvious that to change your life, you need to do something. However, many people simply don’t know where to start. Here are 15 tips on how to change your life bit by bit and to start enjoying and appreciating what you have.

Start spending time with the right people

Right people are those whose company you enjoy. These people appreciate you and support you when you want to change your life for good. They make you feel alive and accept you for who you are and who you want to become.

Be honest with yourself

Basically, you are the only person you can always rely on. So why should you lie to yourself? Be honest about what’s right and what’s wrong in your life. be honest about your achievements and who you want to be. Learn to understand who you truly are; have no illusions.

 Make your happiness a priority

Your needs are very important. If you don’t respect yourself, don’t take care of yourself and don’t think your desires are important, you only make your life harder.

Remember: you can take care of yourself not neglecting other people’s wishes and needs. And when your own needs are satisfied, you’ll be able to help other people.

Learn to capture the moment

Right now miracles are happening. Now is the only moment in your life you can be sure of. Now is life!

So stop thinking about the huge things you will accomplish in the future and stop worrying about what you did or didn’t do in the past. Learn to be here and now.

Enjoy the things you have

The problem of many people is that they think they’ll become happy when they get to the certain point in life, for example, if they will get promoted, get married or buy a new house. These things take time and the truth is that when you have them, you think of new things you cannot be happy without. Thus, you’ll work your whole life to achieve something and eventually won’t enjoy any of it. Learn how to relax and to be happy about the things you already have.

Believe that you are ready for the next step
You are ready right now, actually. You have everything for your next little step forward. Accept the opportunities that come on your way and agree to changes. It is a gift that helps you move forward.

Compete only with the past you

Get inspired by other people, appreciate other people, learn from them, but don’t compete! It is a waste of time. You always compete with only one person – you. You compete to become a better you. Have a goal to beat your own achievements and you’ll be fine.

Learn to be happy about other people’s victories

Start noticing what you like about other people and tell them that. Acknowledging that you are surrounded by nice people leads to the best things. Be happy for those who achieve something. Wish them best and those people will do the same for you.

highfive

Start forgiving yourself and other people

Sooner or later everyone feels bad about their own decisions or other people’s mistakes. It is normal to feel this way, but sometimes it lasts too long. We relive these memories over and over again making this unpleasant time in our life even longer.

The only cure here is forgiveness. it doesn’t mean you forget about what happened. It means that you let the pain go away and see it as another life experience.

Start taking care of others

Show compassion to others, guide them if you feel you are competent. The more you help other people, the more they help you. Love and kindness always come back. The most important thing, of course, is to take care of your family. If you have kids, you should protect them in any way you can. Many parents today undergo much less stress about their kids by installing android or other parental control programs on their phones so that they can always know where their children are. Taking care of the close ones is as important as taking care of yourself.

Watch out for stress!

Calm down and breath in. Stop and take some rest if you feel you are overstressed. When you are overwhelmed with work, a small break can refresh your brain and increase your productivity. Besides, short breaks allow you to look back and to make sure your actions are leading you to your goals.

Start noticing the beauty of small events

Instead of waiting for big events, such as weddings, promotions, anniversaries, etc., look for happiness in small and sometimes even invisible things that happen every day. A cup of coffee in the early morning, delicious smell of home-made food; the happiness to share a moment with people you love are all the precious things in your life. Start noticing these little pleasures and your life will become more meaningful.

Move towards your goals every day.

Whatever you dream about, start moving in that direction not missing one day. Every little step, every small action and tiny achievement make you closer to your goals.

Be more open with your feelings

If you are hurt, give yourself some time to get through it. Don’t shut it down deep inside you so that it can explode one day. Talk to your friends, let them know how you feel and they’ll comfort you. This easy step is actually very important and will spare you numerous psychiatrists in the future.

Concentrate on the things you can control

You cannot change everything. Wasting your energy, talent and emotions on the things that are out of your control is the best way to feel helpless and disappointed. That is why you should turn your efforts only to those things you can change.


October 30, 2015  

The post is written by Jana Rooheart, an aspiring writer, blogger and motivational speaker. She is inspired by helping people, creating educational and motivational posts and getting feedback for her work.