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You Say Turmeric, I Say Curcumin

Either way, we say healthy

Who doesn’t love the flavours and aromas that turmeric imbues our lives with? But we can also thank this delicious spice for some powerful therapeutic properties. Find out what this yellow jewel can do for you.

If you’ve eaten curry, you’ve likely consumed turmeric. Not only does this spice lend its flavour and yellow colour to delicious curry dishes; it’s also played an important role in ancient medical practices like Ayurveda and traditional Chinese medicine.

Curcumin, found in supplement form at your natural health store, is the active ingredient of the turmeric plant. Over the last few decades, the extract curcumin has been the subject of wide-ranging scientific research for its medicinal properties.

The colour of health may be yellow

Prized for its yellow hue and medicinal properties for, reportedly, 4,000 years, turmeric’s unique qualities are found in its curcuminoid components. Extracted from the turmeric (Curcumin longa L.) plant, curcumin research has uncovered plenty of reason to turn (to) yellow.

Burns and scalds

While you’re in the kitchen cooking up a batch of your favourite curry, you may have occasion to remember that the curcumin in that turmeric you’ve just added to the pan is also useful in a gel to help heal minor burns and scalds.

Research says:

The effectiveness of curcumin gel on the skin is, according to the author of a recent study, related to its powerful anti-inflammatory properties. Research subjects who were treated with a topical curcumin gel after suffering minor burns had less pain and inflammation and improved healing with less than expected scarring—even no scarring in some cases.

Arthritis pain

People who suffer from joint pain and swelling from arthritis, either from osteoarthritis or rheumatoid arthritis, may be able to find some relief with curcumin’s ability to reduce inflammation. And it may help them get around much more easily.

Research says:

Clinical studies have shown a positive effect of curcumin on reducing pain and improving physical function and quality of life for osteoarthritis patients through its anti-inflammatory and cartilage-protective qualities. Preliminary evidence suggests that curcumin may also have the same effect for people with rheumatoid arthritis.

Cancer

In countries where people eat curcumin at levels of about 100 mg to 200 mg a day over long periods of time, there are low rates of certain types of cancer. Curcumin seems to have a powerful effect on cancer cells. In some cases curcumin has shown the ability to step in and reduce the ability of cancer cells to transform, grow, and spread to other parts of the body.

Research says:

The promising results in laboratory studies have inspired researchers all over the world to continue the search for the exact mechanism by which curcumin could help prevent and even offer therapeutic benefits for certain types of cancer. Researchers, in a recent review of years of curcumin studies, suggest that future studies should take a more holistic approach to account for turmeric’s chemically diverse constituents that may synergistically contribute to its potential benefits.

Ulcerative colitis

There is currently no known cure for ulcerative colitis, an inflammatory bowel disease that affects the lining of the large intestine (colon) and rectum. One of the goals of treatment is to prevent relapses of its symptoms and promote remission. This is something that curcumin seems to be able to help with.

Research says:

A Cochrane Database systematic review of studies into curcumin’s effectiveness for maintenance of remission in patients with ulcerative colitis (UC) in 2014 concluded that curcumin may be a safe and effective adjunctive therapy for maintenance of remission in “quiescent” UC.

Alzheimer’s disease?

Elderly villagers in India, where turmeric is a dietary staple, have the lowest rate of Alzheimer’s disease in the world; and researchers have been keen to determine if curcumin may play a role in this. They were intrigued because of curcumin’s antioxidant and anti-inflammatory properties.

Research says:

Though plenty of studies have focused on exploring this possibility, so far there’s no concrete evidence that curcumin is effective in combatting or preventing Alzheimer’s disease. The research continues, though, since laboratory studies have shown some intriguing and promising possibilities.

October 1, 2017 by alive Editorial
source: www.alive.com


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Dopamine Deficiency And Your Mental Health

by Deane Alban    ON JULY 11, 2015

If you wake up every morning and feel like “the thrill is gone,” you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low levels of dopamine can manifest in some very disruptive ways. It can leave you feeling fatigued, apathetic, moody and unable to concentrate. Just as importantly, it plays a role in many mental disorders including depression, addiction of all kinds, Parkinson’s disease, ADHD, and schizophrenia. Understanding how dopamine affects your life is a key to taking control of this neurotransmitter — instead of letting it take control of you.

What Is Dopamine?

Dopamine is considered one of the “feel good” neurotransmitters, along with serotonin, oxytocin, and endorphins. It has several distinct major functions. It’s been called the “motivation molecule” for providing the drive and focus you need to be productive. It’s also been called the “reward chemical” since it’s in charge of your brain’s pleasure-reward system. Dopamine plays a role in numerous brain functions involving mood, sleep, learning, the ability to focus and concentrate, motor control, and working memory.

What Does Dopamine Do?

Understanding dopamine’s functions is a work in progress. Over 110,000 research papers have been written about it, yet scientists are still trying to determine exactly what it does. Here are some of the known functions of dopamine: Dopamine is crucial to the feeling of motivation you need to work towards both long-term and short-term goals. It delivers a feeling of satisfaction when you’ve accomplished what you set out to do. Dopamine is released when your needs are about to be met .

Dopamine helped our ancestors survive by giving them an energy boost when presented with a great opportunity, such as locating a new source of food. You wouldn’t think we’d need to be motivated to find food, yet alarmingly, lab mice with dopamine deficiency are so unmotivated they starve to death — even when food is readily available. Our modern lifestyle doesn’t provide the same opportunities for dopamine boosts that our ancestors experienced, like hunting down dinner. But we still seek dopamine because of the way it makes us feel — alive and excited.

There are both healthy and unhealthy ways to get a dopamine lift. You can boost your dopamine watching or playing sports, learning something new, finishing a project, or landing a new account at work. Any form of accomplishment that gives you that “Yes, I did it!” feeling will increase dopamine. The unhealthy way to stimulate dopamine production is with addictive substances of all kinds.

Low Dopamine Symptoms

Dopamine deficiency sucks the zest out of life. It can leave you feeling apathetic, hopeless, and joyless. It makes it hard to start things and even harder to finish them. Common low dopamine symptoms include:

  • Fatigue
  • Lack of motivation
  • Inability to experience pleasure
  • Insomnia
  • Hard time getting going in the morning
  • Mood swings
  • Forgetfulness
  • Memory loss
  • Inability to focus and concentrate
  • Inability to connect with others
  • Low libido
  • Sugar cravings
  • Caffeine cravings
  • Inability to handle stress
  • Inability to lose weight

 

Dopamine Deficiency Related Disorders

When dopamine levels are out of balance, they can be an important factor in many mental health and other systemic disorders. Here are some of the most common conditions that have a dopamine deficiency connection.

Low Dopamine And Depression

Depression is usually thought of as due to a lack of serotonin, another “feel good” brain chemical. But there’s a growing body of evidence that dopamine deficiency is the underlying cause of depression for many people instead. This explains why selective serotonin reuptake inhibitors (SSRIs) — depression medications that work by increasing serotonin — work for only 40 percent of those who use them. Bupropion (Wellbutrin) is an antidepressant that works by addressing low dopamine for those who have not been helped by SSRIs. There’s a difference in the symptoms of depression experienced by those with serotonin versus dopamine deficiency. Dopamine-based depression expresses itself as lethargy and lack of enjoyment of life, while serotonin-based depression tends to be accompanied by anxiety.

happy-chemicals-dopamine-serotonin-endorphin-oxytocin

The Dopamine Addiction Connection

People low in dopamine are more prone to addictions of all kinds. People with dopamine addictions often rely on caffeine, sugar, smoking, or other stimulants to boost their energy, focus, and drive. What they are really doing is self-medicating to increase their dopamine levels. Using self-destructive behaviors to overcome dopamine deficiency can lead to addictions of all kinds — video games, shopping, gambling, sex, money, power, alcohol, and drugs.

Dopamine And Parkinson’s Disease

When dopamine-generating brain cells in one specific part of the brain die, it leads to Parkinson’s, a progressive neurodegenerative disease. Parkinson’s usually starts with a slight tremor in one hand. Patients gradually lose their ability to regulate their movements and emotions. There is no cure but so far the most effective treatment is levodopa, a natural compound that converts into dopamine.

ADHD And Dopamine

The underlying cause of ADHD is still unknown. But it is widely accepted that the root cause of ADHD is probably an abnormality in dopamine function. This seems logical since dopamine is critical for maintaining focus. Most ADHD medications are based on the “dopamine deficiency” theory. Prescription medications used to treat ADHD are believed to work by increasing the release of dopamine and norepinephrine while slowing down their rate of reabsorption.

Schizophrenia And Dopamine

The cause of schizophrenia is unknown, but genetics and environmental factors are believed to play a role. One prevailing theory is that it’s caused by an overactive dopamine system . Supporting evidence for this theory is that the best drugs to treat schizophrenia symptoms resemble dopamine and block dopamine receptors. However, these medications can take days to work, which indicates that the exact mechanism is not yet fully understood.

Dopamine Deficiency Symptoms In Fibromyalgia And Chronic Fatigue Syndrome

Both fibromyalgia (FMS) and chronic fatigue syndrome (CFS) are associated with low dopamine levels. Low dopamine symptoms experienced by FMS and CFS patients include brain fog, achy muscles, poor concentration, tremors, poor balance and coordination, and walking abnormalities.

How To Increase Dopamine Levels Naturally

If you experience signs of low dopamine, you don’t have to live with it. There are several lifestyle changes that can increase dopamine naturally.

Dopamine Foods

The amino acid tyrosine is a precursor of dopamine. Tyrosine-rich foods provide the basic building blocks for dopamine production. Phenylalanine is an amino acid that converts into tyrosine.

Virtually all animal products are good sources of both tyrosine and phenylalanine. Here are some other foods known to increase dopamine:

  • Legumes
  • Almonds, sesame and pumpkin seeds
  • Apples, avocados, bananas, watermelon
  • Beets, green leafy vegetables, sea vegetables
  • Chocolate
  • Coffee and green tea
  • Oatmeal
  • Turmeric
  • Wheat germ

Dopamine Supplements

Dopamine is a serious medicine used in emergency situations like heart attacks and shock. So while actual dopamine supplements are not available, there are many dopamine boosting supplements you can try. The most obvious dopamine supplement to consider is l-tyrosine. Without it, you can’t make dopamine. Even if you think you get plenty of l-tyrosine in your diet, you may not be converting it effectively.

There are several forms of tyrosine supplements available. Dopamine used by the brain must be produced in the brain, so it’s important that any dopamine enhancing supplement you take gets into the brain. That’s why we recommend acetyl-l-tyrosine, an absorbable form that can readily cross the blood-brain barrier. Next, look into vitamin D, magnesium, and omega-3 essential fatty acids. Deficiencies of all three are extremely common, and each can contribute to dopamine deficiency. Lastly, you can look into taking a dopamine enhancing supplement. Here are some supplements proven to increase dopamine:

  • Mucuna pruriens (velvet bean or cowhage)
  • Phosphatidylserine
  • Ginkgo biloba
  • L-theanine
  • S-adenosylmethionine (SAM-e)
  • Bacopa monnieri
  • Curcumin

Some dopamine supplements contain phenylethylamine, the precursor of tyrosine, but we don’t recommend them. Phenylethylamine is pretty useless for increasing dopamine levels. Once it reaches your brain it has a half-life of only 30 seconds.

Activities That Boost Dopamine Levels

Any activity that makes you feel happy and relaxed increases dopamine. Physical exercise increases dopamine and other feel-good neurotransmitters and is responsible for what’s known as “runner’s high”. Get a therapeutic massage. It can boost dopamine by over 30 percent. Meditation increases dopamine. So do mind-focusing hobbies like knitting, home repair, gardening, painting, photography, or woodworking. Playing and listening to music you enjoy releases dopamine . Engage in “seeking and finding” activities. This emulates the hunt that provided our ancestors with their dopamine boosts. Take on new challenges and set small milestones. Accomplishing goals, even small ones, trains your brain to release dopamine.

For more information on increasing your levels of dopamine, read this article “How to Increase Dopamine Naturally.”

Overcoming Dopamine Deficiency: The Bottom Line

Dopamine deficiency can sap the joy from life. It also plays a role in many mental health conditions, including depression and addictive behaviors. Make appropriate lifestyle changes to increase your dopamine levels.

  • Eat a diet high in dopamine boosting foods.
  • Get plenty of physical exercise.
  • Engage in stress-reducing activities.
  • Take appropriate dopamine enhancing supplements.

Deane AlbanThis article was brought to you by Deane Alban, a health information researcher, writer and teacher for over 25 years. For more helpful articles about improving your cognitive and mental health, visit BeBrainFit.com today.


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Just 1 Gram of This Spice Boosts Memory in Six Hours

One gram of turmeric at breakfast has been shown by a new study to improve memory in people with memory problems.

In the study itself participants were given 1 gram of turmeric mixed into their ordinary breakfasts (Lee et al., 2014).

Their working memory was tested before and some time after their breakfast, and the results were compared with a placebo-control condition.

Professor Wahlqvist, who led the Taiwanese study, explained the results:

“We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.”

Diabetes and memory problems are linked because having diabetes makes it more likely that a person will also develop dementia if the diabetes is not well controlled.

Turmeric is a yellow spice already widely used in cooking, especially in Asia.

Turmeric
Memory improved by consuming
small amount of this spice with breakfast.

Its distinctive yellow colour is given to it by a substance called curcumin, which makes up between 3-6% of turmeric.

It is the curcumin which is thought to have an active effect in reducing the memory problems associated with dementia.

Professor Wahlqvist explained the importance of working memory, which was tested in this study:

“Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning.
Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.”

He concluded:

“Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance.”

source: PsyBlog


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6 Things That Improve Your Memory

Posted by Casie Terry

What’s worse than not being able to remember something when it’s right on the tip of your tongue? It’s infuriating. And worse, it only happens more frequently as the years pass. But, luckily, there are certain foods, supplements and tricks that can help you sharpen your memory and keep it way. Here are six easy ways to start improving your memory now!

1. Coconut Oil: Researchers are growing more and more optimistic about the relationship between coconut oil and memory preservation. One prominent researcher, Dr. Mary Newport, discovered that coconut oil showed exceptional promise with regards to dementia and Alzheimer’s prevention, as the medium-chain triglycerides found in coconut oil fuel certain brain cells that have a difficult time utilizing carbohydrates, the brain’s main energy source. (Read more about coconut oil and it’s benefits for brain health)

2. DHA from Fish and Fish Oil: While the brain’s main energy source is glucose, it’s building blocks are primary comprised of fatty acids, more specifically, docosahexaenoic acid (DHA). DHA makes up 70% of myelin, the protective sheath that lines active, communicating neurons. Without an abundance of DHA available, brain cell communication stands to be significantly compromised, inhibiting recall and jeopardizing brain health.

5 Foods to Make You Happy (Hint: Omega-3s)

3. Crossword Puzzles and Brain Teasers: Crossword puzzles and brain teaser exercises keep parts of the brain active that may otherwise fall into a rut. The important thing is to become engaged in different types of puzzles as they each stimulate the brain differently, according to Ed Zimney, MD, Medical Director of HealthTalk Inc. He says, “Crossword puzzles challenge the language and memory areas [of the brain] while jigsaw puzzles provide exercise for the parietal lobes.” He urges, however, to find crossword puzzles from varying sources and editors as your brain is otherwise likely to become use to the style and receive fewer benefits.

4. B-vitamins: B vitamins provide a tremendous benefit to brain health. The B vitamin family is associated with healthy nerve maintenance and and the production of DNA. Studies have also indicated that B12 prevents brain shrinkage, making this vitamin and it’s benefits an area of interest for researchers as reduced brain size is commonly seen among those with dementia and Alzheimer’s. (Read more about brain health and vitamin B12)

5. Curcumin: Among my favorite of the brain and memory protecting substances, the curcumin spice was first discovered for his brain health benefits when epidemiological studies revealed that regions with a high consumption of curry had fewer reported cases of Alzheimer’s disease. It is theorized that the anti-inflammatory spice with powerful antioxidant properties inhibits the formation of amyloid plaque, a major cause of dementia. (Read more about curcumin and it’s potential for brain health)

6. Berries: The antioxidants in berries provide incredible cell protection throughout your entire body, but the antioxidant family known as anthocyanidins, found in fruits such as blueberries, strawberries, cherries and elderberries, have proven to provide powerful protection to brain cells. Unlike several other antioxidants, anthocyanidins have the ability to cross the blood-brain barrier, providing exceptional protection the brain cells.