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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation?

Buying six months’ worth of toilet paper, paper towels, cleaning goods, and food won’t help. Really.

Yes, it might give you a little peace of mind. I know my full pantry, refrigerator, and freezer (and large package of TP) do, indeed, provide me with a sense of security during this pandemic.

But purchasing more than what you need for a week or two, stockpiling as if the world were ending…that isn’t helpful. First, it leaves others without supplies—ones they might actually need. (Some people are out of toilet paper and just want a few rolls!) Second, the buying frenzy only adds to the emotional upheaval, panic, and overwhelm you and others feel.

So, let’s talk about what will help you stay calm and healthy during a pandemic.

Act Wisely
In North America as in most parts of the world, we are focused on taking precautions and acting wisely. We are practicing social distancing by staying home more, not gathering in large groups, and washing our hands and using hand sanitizer…a lot.

We are also doing other things. My acupuncturist closed his clinic to do a deep clean. My husband is being interviewed virtually for a gig (rather than in person). Companies have asked employees to work from home. My 96-year-old mom’s new doctor told her not to come to the office for a routine visit.

The key is to avoid potential exposure—from you or someone else, like eating out, attending large events, spending time in crowded places, or flying. Yet, you also want to live your life to the fullest extent possible.

How can you live fully while stuck at home? It’s not as hard as it seems.

Stay focused on your priorities and take action in ways that are appropriate and safe. For example, you can hunker down and write your book, shoot and share videos to promote a product, conduct virtual meetings, build the website you never have time to create, declutter, and exercise from the comfort of your home.

Or be a positive force for good. A friend of mine said she had started calling those people she knows who live alone. A neighbor of mine that goes into town daily offered to shop for those in our community who can’t or don’t want to leave their homes.

4 Ways to Stay Calm During a Pandemic

See yourself as a leader and role model. Your job is to be calm and centered amidst the chaos. That means you have to quell your own fear and panic.

Here are four ways to remain calm:

1. Limit your intake of news. I’m not saying you shouldn’t remain informed. Of course, you want to do so! But don’t watch the news incessantly.

I remember after 9/11, I watched identical CNN broadcasts for hours waiting for a new report. I have found myself doing the same in the last few days…watching or listening to the news to hear updated news about the pandemic.

Constant consumption of news just feeds your panic and fear. Watch the news only once or twice per day. In this way, you remain informed without allowing yourself to obsess all day long. I, too, have begun to limit how much I watch the news or consume information about the coronavirus via social media or the Internet.

2. Stay busy. If you have nothing to do, you will find your mind trained on fearful thoughts. Or you will seek out other panicky people on social media or television.

Focus on your agenda. What did you want to get done today? What projects could use your attention? Take action on these things so your mind and body remain busy…and calm.

Plus, being productive will make you feel better in general.

3. Increase your mental, emotional and physical self-care routines. These will provide you with a more peaceful countenance no matter what is going on around you.

Now is the time to increase or start a meditation practice. Try meditating twice daily.

Make sure you exercise daily. Exercise makes you happier and reduces stress. Plus, it helps you remain healthy. Try a quick walk outside to boost your mood.

Train your brain on the positive. What might you gain by staying home for a few weeks? How might you make being housebound a pleasant experience? What might be the outcome of a self-quarantine—for yourself and others?

4. Have faith. It’s been said that faith is more important than fear, and in the case of a pandemic, that’s true.

We know that “this, too, will pass.” So focus on a positive future, one where no one gets the coronavirus, travel bans are lifted, large gatherings are safe, and you no longer need to stay at home.

7 Ways to Take Care of Yourself During a Pandemic

Now is a great time to take a serious look at your health routines. Are you taking good care of yourself? Not only do you want to increase your level of emotional and mental health by staying calm, but you also want to improve your physical health.

To help you boost your immune system and ward off illness, here are seven common-sense things you can start doing today.

1. Wash Your Hands (and More)
You’ve heard this ad nauseam and seen all the cartoons as well, but it’s sound advice. Wash your hands for more extended periods and more often—especially after touching surfaces, shaking hands, handling any items made of plastic, glass, or cardboard. Wash your hands also after opening mail, receiving packages, or putting away groceries.

Along with hand washing comes the following advice: avoid touching your mouth, nose, and eyes (especially if you haven’t washed your hands first).

If you feel unwell or have a compromised immune system, consider wearing a mask, too.

2. Use Hand Sanitizer and Sanitizing Wipes
I know these can be difficult to find right now, but if you have some, use them to clean surfaces and to cleanse your hands after touching anything. Don’t forget to wipe off the plastic or cardboard boxes of food you purchase at stores or any packages your receive via mail delivery services—or wash your hands afterward.

The Internet has a host of articles on making your own hand sanitizer and wipes. So, if you can’t purchase any, make your own.

3. Sleep Enough
If you are working from home or quarantined for any reason—sick or not, sleep needs to become your priority. Actually, even if you are still working, sleep should be non-negotiable.

To boost your immune system, sleep eight hours per night…or more. Sleep helps fight off infectious diseases. In fact, there are studies that show that sleeping less than seven hours increases your chances of getting sick considerably. This is not the time to be sleeping only five or six hours per night!

4. Eat a Healthy Diet
Help your body fight off illness and stay strong by eating healthy foods rather than sweets and junk. You’d be amazed at how much difference a nutrient-rich diet makes on your immune system.

And cook healthy meals at home for the time being. Stop frequenting restaurants, salad bars, and fast-food places. Even take-out or delivery could introduce a source of infection.

5. Boost Your Immune System
If you don’t already take multi-vitamins, start doing so. I could go into a long discussion of what supplements to take, but I’m not an expert or doctor. Find a herbalist or nutritional counselor who can help you determine what supplements are best for you.

There are also a host of herbs that boost your immune system. Of course, check with your doctor before adding anything new to your diet.

Some people will claim that supplements and herbs are effective only because of their placebo effect. It doesn’t matter why they work; all that matters is that they help you stay healthy.

6. Lower Your Stress Level
The immune system reacts badly to stress. Fear and anxiety put your body into the flight-or-fight mode, which is driven by your sympathetic nervous system. This response is your body’s reaction to danger and helps you survive stressful and life-threatening situations.

According to the Cleveland Clinic, “During the fight or flight response, your body is trying to prioritize, so anything it doesn’t need for immediate survival is placed on the back burner. This means that digestion, reproductive and growth hormone production, and tissue repair are all temporarily halted. Instead, your body is using all its energy on the most crucial priorities and functions.”

The article goes on to explain, “Living in a prolonged state of high alert and stress can be detrimental to your physical and mental health.” Indeed, chronic stress is known to suppress immune function and increase susceptibility to disease.

So…again…stay calm! Meditate. Pray. Exercise. Watch funny movies. Go for a walk in the woods or on the beach. Take a nap. Read a book.

Don’t watch the news or engage in conversations about the pandemic that raises your level of stress.

7. Focus on the Positive
Drop the end-of-the-world mindset. Be a positive emotional contagion. Guide conversations toward something other than the pandemic. Be happy and upbeat and help others stop feeding the negative emotional cycle.

And think positive thoughts. Feel grateful for whatever you can—the rain, the sun, your elderly parents’ safety, the paycheck you just received, the spring flowers in bloom, the call from your friend or child, the extra time to read a book, or the new opportunities coming your way.

While you are at it, stop complaining about things that are out of your control, like empty shelves at the supermarket, the kids being home from school, not being able to attend a concert or the theater, or anything else. Complaining doesn’t help you or anyone else.

You will find it easier to stay positive and grateful if you remain present. Stop focusing on the past or the future. Stay in this moment.

This, Too, Shall Pass
Finally, remember, this pandemic will pass. It may take a little while, but the coronavirus will peter out. When it does, you and I—and the entire world—will be more prepared next time, if there is a next time. And we will find that the aftermath provides new opportunities, deepened relationships, and a different view of what it means to be part of a global community.

While you wait for the situation to change, be a force for good—a positive emotional contagion that infects everyone you encounter. By staying positive, calm, and healthy, you keep those around you calm and healthy, too.

If you have helpful advice to add to this post, please share it in a comment below. And share this post with anyone you feel might benefit.

Note: It’s important to stay informed about the state of coronavirus for the health and safety of your friends, family, and co-workers. Please visit the World Health Organization and the Center for Disease Control websites for up-to-date information. Also, be sure to check out your local health agencies and authorities for updates about your area.

 

pandemic

pandemic

 

Staying Healthy During a Pandemic: 10 Immune-Boosting Tips

During the current coronavirus outbreak, you’re probably (very rightfully so!) concerned for your health and that of your family. The CDC has several recommendations for preventative action against coronavirus, including social distancing, hand-washing, and clean frequently touched surfaces daily.

We 100% agree with all of these recommendations, but additionally believe it’s prudent to do everything possible to boost your immune system to decrease the likelihood of getting sick (with coronavirus or any other seasonal bug, for that matter!)

Here are 10 easy ways you can help strengthen your immune system.

Eat immune-boosting foods.

​Examples include: ginger, turmeric, honey, garlic, lemon, mushrooms, and bone broth.

Take immune-boosting supplements.

​Try elderberry, zinc, vitamins A, C, and D, spirulina, and selenium.

Raise your core body temperature. Studies have found evidence that higher body temps help certain types of immune cells to work better, and thus make it better able to fight infection. Your body knows what it’s doing when you have a fever while sick! It’s thought that you can encourage the same benefits by proactively raising your body temp.

Try a sauna, steam bath, or move your body to break a sweat.

Get your veggies on: eating lots of veggies, especially leafy greens which are full of antioxidants, can help your body fight viruses and other free radicals.

​The more diverse your diet (and especially veggie intake), the better!

Take antiviral supplements. 

Some good ones include echinacea, colloidal silver, licorice root, apple cider vinegar, and probiotics.

Prioritize sleep: studies show that sleep can help build your immune system and fight infection.

Aim to get at least 7 hours of sleep a night. Need some help getting a good night of rest? Check out these tips!

Get your exercise on! Exercise has many great benefits and one of those is that it builds a stronger immune system.

The American Heart Association recommends at least 150 minutes of exercise a week – we say shoot for at least 20 minutes a day, every single day. Check out this 7-minute at-home workout that works – do it 3x for bonus points.

Ditch bad habits such as smoking and excessive drinking, as they can decrease ability to fight infection.

Reduce stress. The hormones released when you are stressed have been shown to have a negative effect on the immune system.

Try going for a walk, meditating, doing a YouTube yoga flow, or gratitude journaling.

Get some sunshine. A natural dose of vitamin D from the sun can do wonders not only for your mood but also your immune system – studies have shown that it can even decrease the length and severity of infections.

​Go outside for at least 15-20 minutes a day even if it’s just on your patio or backyard.

Have any other immune-boosting best practices? We would love to hear them! Please share them at hello@cleanfitbox.com. 

Stay healthy, friends!
March 17, 2020    by  Rene


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Fun Fact Friday

  • Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons.

  • Only 6 percent of doctors today are happy with their jobs.

  • If everyone in the world washed their hands properly, we could save 1 million lives a year.

 

  • Smelling green apples and bananas can help you lose weight.

  • Sleep makes you more creative and makes your memories stronger.

  • Coffee can lower your risk of tooth decay.

Happy Friday!

 source:   factualfacts.com   https://twitter.com/Fact   @Fact


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5 Ways to Combat Flu in Your Home

By Ted Myatt, Special to CNN      Fri November 15, 2013

Editor’s note: Ted Myatt is a senior scientist at the leading consulting firm Environmental Health and Engineering, Inc. and Director of Research Compliance at University of Rhode Island. He is also a lecturer in Environmental Sciences at Brandeis University.

(CNN) – Now that we are in the height of cold and flu season, it’s time to defend yourself against the flu virus, starting with your home.

Your home may feel tidy once the carpets and floors are vacuumed and counters dusted, but millions of flu particles can linger in the air and on the surfaces we touch each day.

We have all heard time and time again to wash our hands and cover our mouths when we sneeze – and that the flu vaccine should always be our first line of defense – but below are five ways to decrease flu survival on surfaces and in the air that you may not have considered at the home or office

1. Control humidity

In the winter months, temperatures and humidity levels plummet to as low as 10%, which is as dry as the Sahara Desert. People also spend significantly more time indoors, which contributes to the spread of the flu, but recent scientific literature suggests that the low humidity levels may be contributing to the virus’ survival

A review of nearly 40 peer-reviewed studies conducted over the last decades shows that homes kept at 40-60% relative humidity are likely to have fewer flu viruses lingering in the air and on surfaces like sink faucets, door handles, and countertops.

Available at most hardware stores and online retailers, hygrometers provide a digital readout of the relative humidity in your home and are compact and low-cost. Homes can be kept at the optimal 40-60% relative humidity level through the use of a portable humidifier. In this humidity range, the flu virus survival in the air can be decreased by up to 30%.

There’s an added benefit too – the American Academy of Pediatrics recommends using a cool mist humidifier throughout the winter months to help relieve congestion and coughs.

2. Use UV lights

Many people may ask “how can light kill bacteria?” But if you purchase the germicidal type of UV lights, they are capable of inactivating microorganisms such as bacteria and viruses.

There’s a variety of lightweight disinfection devices that use ultra-violet light on the market. You simply spread the light over the surface you wish to clean for the directed amount of time and the virus and bacteria will decrease substantially.

This type of tool may be handy for keyboards, a computer mouse, and other hand-held devices, but keep in mind the flu virus also lives in the air, so disinfecting large areas is not as feasible.

You can also look for gadgets like humidifiers with a UV light chamber that will kill the flu virus, mold, and other bacteria potentially living in the water. This germ-free technology is an added safeguard for homeowners that may not always remember to change their water or filters.


3. Purchase an air purifier

Regular surface cleaning with a disinfectant labeled as “kills bacteria and viruses” will help remove particles that have landed on your floors, faucets, and countertops, but it is important to consider the air you breathe in your home.

During the winter months, most people keep windows sealed and the heat on full blast, causing stagnant, recycled air that can harbor airborne allergens and bacteria.

Consider using a portable air purifier in the rooms you spend most of your time. Most air purifiers circulate air several times per hour, cleaning the air. Look for a model with a HEPA filter, which is what most allergists and doctors recommend.

Air purifiers can remove the smallest microbes in the air, reducing harmful airborne germs that not only include cold and flu viruses but also dust, pollen, mold spores, pet dander and smoke particles. Those can aggravate allergies as well.

4. Disinfect surfaces

This idea is likely one you’ve heard before, but it is still one of the most effective and easy flu prevention methods. When disinfecting, think beyond the countertop and focus on the objects used most throughout the home, such as the family tablet, TV remote, or doorknobs.

Cleaning works by using soap and water to physically remove germs from surfaces. It’s important to note that you’re not killing germs with this process though — you’re mainly removing them and lowering their numbers.

Use a registered disinfectant that states the EPA has approved the product for effectiveness against influenza A virus. And, finally, always follow label directions on cleaning products and disinfectants.

5. Wash linens

The flu virus can live on surfaces for several hours — and even longer on more porous surfaces like towels, washcloths, blankets and linens. While linens don’t need to be washed separately, it’s important that they’re not shared without being cleaned thoroughly.

Wash bedding, towels and clothes with household detergent in hot water and tumble dry on a hot setting. Don’t forget to wash your hands with soap and water immediately after handling them.

source: CNN


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Why you shouldn’t go to work sick

By Dr. Jennifer Shu, Special to CNN     Tue September 24, 2013

The average adult gets a cold about two or three times a year, with each one lasting up to a week, or sometimes longer.

Editor’s note: Dr. Jennifer Shu, CNNHealth’s Living Well expert doctor, is a practicing pediatrician and mother of two.

(CNN) – The average adult gets a cold about two or three times a year, with each one lasting up to a week, or sometimes longer.

Staying home from work every time you are sick could add up to a lot of missed days. In fact, it has been reported that up to 40% of lost time from work is due to the common cold, totaling about 23 million missed days per year.

Even though it can be tempting to go to work while you’re sick, here are some reasons why you are better off staying home:

You’ll get other people sick

Germs can spread from direct contact with a sick person or his or her secretions (such as from handshakes or touching shared objects like doorknobs). Some viruses can live on the skin or other surfaces for at least a few hours and continue to infect others.

In addition, viruses can spray a few feet following a cough or sneeze. Especially in the earliest part of illness, when you are most contagious, stay home if you work in close quarters with other people or if you handle food.

It’s also important not to go to work if you work with young children, the elderly or people with weak immune systems. The relatively minor illness you experience may cause more severe symptoms in these groups of people.


You’ll be less productive

It is hard to know the exact financial and physical toll that an illness takes on an individual or employer. Sure, you’ll be more productive than if you stayed home and didn’t do any work at all, but you may not be as sharp or efficient when suffering from a cold.

It may take longer to recover

Pushing yourself and working too much in the early stages of illness may actually prolong your recovery time. Studies have shown that lack of sleep can weaken your immune system and make you more susceptible to colds.

Conversely, getting enough sleep can boost infection-fighting cells and antibodies so you can get well faster. Do yourself a favor and stay home and rest.

Ideally, we would all be able to rest and recuperate during a cold. If that’s not possible, see if you can work from home so at least you won’t spread your germs.

If you must go to work, try to keep your distance from others, wash or sanitize your hands often, and cover coughs and sneezes with a sleeve or elbow. You can also cover with a tissue but be sure to throw it away immediately and then wash your hands.

Disinfect touched objects such as phones, doorknobs, and computer keyboards, and consider avoiding sharing items such as pens.

source: cnn


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Health Benefits of Cardamom

Cardamom combines health benefits and spicy flavors to Indian dishes.

Growing wild in Sri Lanka and south of India is the cardamom. It is also cultivated in some other tropical areas. Silver Grell, a health author, every cardamom seedpod is usually handpicked. Cardamom belongs to the same family as clove and ginger. Cardamom contains warming properties and it adds spicy warmth to the Indian dishes.
Benefits to digestion
Cardamom is known to stimulate the appetite in the same way in which it spices dishes that are bland. It is known to stimulate the digestive system. It is also able to counteract excessive stomach acid. This is according to the author, Silver Grell. The carminative properties of cardamom help in relieving flatulence and indigestion. Cardamom essential oils studies done on animals have demonstrated the ability of stimulating the production of bile and reduction of gastric juices.
Inhibit Pathogen Growth
Herbal Medicines PDR reports that cardamom is able to inhibit the development and growth of viruses, fungi and bacteria. It may help those individuals who are having little resistance to infections and diseases. Its capacity to fight disease and its stomachic properties help in reducing bad breath.
Benefits in Respiration
Author Silver Grell says that cardamom helps to improve lung circulation. It soothes mucus membranes.
A therapeutic guide to herbal medicine called German Commission E Monographs, verified the safety and efficacy of cardamom for the treatment of colds, bronchitis and coughs. It contains expectorant properties and can lead to a reduction in the production of mucus.
Anti-inflammatory
Tea containing Cardamom may help in reducing sore throats. Herbal Medicines PDR has said that Commission E has approved usage of cardamom for the treatment of pharynx and mouth inflammation. Traditional medicines have been using cardamom oil in the treatment of inflamed nerves, back muscles and joints that are swollen. Cardamom has analgesic properties, as Indian medicine and traditional ayurvedic reports that it eases joint and muscle pain.
Masseuses use cardamom essential oil for massages to relax the muscles and for stimulating the mind.
Antioxidant
The Association of Physician Journal in India published in August 1998 reported a cardamom analysis of flavonoids and phenolics. It rated the antioxidant cardamom properties at 50-100mg medium levels per serving.
Detoxification
Cardamom is used in Indian medicine for treating bladder disorders, urinary tract disorders and the kidney. It also treats other complications such as nephritis and cystitis.
Antispasmodic
A study done on animals which published on the July-August Pharmacological Research edition in 1996 verified the antispasmodic cardamom properties. The properties could validate cardamom use in remedies of folk in stopping convulsions and hiccups, relieving stomach and intestinal cramping, relieving morning sickness and reducing vomiting and nausea.
Anti-depressant
Use of cardamom in the treatment of depression has not been validated. Some herbalists however claim that tea made from cardamom helps in relieving depression.


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Vancouver hospital first in Canada to use bug-killing robot armed with UV light

JAMES KELLER / THE CANADIAN PRESS      FEBRUARY 1, 2013

VANCOUVER – When Trudi the robot is plugged in and armed, it sounds more like a space shuttle launch system than a germ-killing machine.

“Disinfecting will commence in 15 seconds; please leave the room,” Trudi — as staff at Vancouver General Hospital have named it — calls out in a digital monotone from inside a treatment room.

“Disinfecting process started,” it continues, as its thin, vertical bulbs blast out powerful ultraviolet rays, killing germs and viruses that might be lurking nearby.

The hospital is the first facility in Canada to use Trudi — whose formal name is Tru-D SmartUVC — as health officials across the country look for ways to protect vulnerable patients from catching potentially deadly bugs such as norovirus and C. difficile.

Health officials in British Columbia have started a pilot project that will see Tru-D and a similar device each tested for five months to determine whether the technology should be used permanently in health-care facilities in the province.

“We’ve been very impressed with the almost complete eradication of organisms, even when we take it to high concentrations,” Dr. Elizabeth Bryce, the medical director for infection control at Vancouver Coastal Health, said after a demonstration of the device on Friday.

“We hope it will decrease the rates of hospital-acquired organisms like superbugs.”

The Tru-D device is 1.65 metres tall with long bulbs running vertically up a round, clear shaft — think R2-D2 from “Star Wars” instead of Rosie from “The Jetsons.” It can’t move on its own and must be manually wheeled from room to room.

A GERM-KILLING, UV-RAY-BLASTING ROBOT RADIATES LIGHT IN A PHOTO.
THE HOSPITAL HAS BECOME THE FIRST IN CANADA TO TEST THE ROBOT,
 THAT HOSPITAL STAFF HAVE NAMED TRUDI.
THE CANADIAN PRESS/JAMES KELLER

A large sensor on the top of the device measures reflections from the UV light to determine the size of the room and how much exposure will be required to disinfect it. The process can take anywhere from 15 minutes to an hour.

It must be used in an empty room that has already been cleaned by hospital staff, said Bryce, providing an extra layer of disinfection rather than replacing existing cleaning.

The five-month pilot project started in January. When that trial is finished, another UV disinfection device, PulseRx, will also be tested.

The results will determine whether the provincial government commits to permanently using either of the devices, which can cost up to $100,000 apiece.

Bryce said the hospital has actually been using Tru-D for the past three months. It asked the company for its test model early as it dealt with the recent norovirus outbreak late last year.

“We did use it in the norovirus season as an add-on to the cleaning, and we’re very pleased with that, as well,” she said.

The Vancouver General Hospital was among many hospitals across Canada to be hit with a norovirus outbreak in recent months, with infection rates several times higher than average in some places.

The B.C. Centre for Disease Control announced in early January that a busier-than-normal norovirus season was being complicated by the discovery of a new strain of the illness.

Health officials issued their usual cautions that anyone with norovirus should stay away from hospitals to avoid spreading it to other patients.

Tru-D is already being used in the United States and elsewhere, and Bryce said preliminary results from those jurisdiction is encouraging.

She noted hospitals already use UV light to sterilize medical equipment, so using the technology to disinfect entire rooms isn’t a stretch.

“UV is not new as a disinfection technology, but it’s new in being applied to cleaning patient rooms,” she said.


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Coconut Health Benefits, Life Saving and Antioxidant Properties

Danica Collins

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life!
Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.
Referred to as kalpa vriksha (Sanskrit for “the tree that supplies all that is needed to live”) in ancient India, the coconut palm has been recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy for thousands of years all over the world.
Yet, it has been only recently that modern researchers have begun to fully discover the massive coconut health benefits this amazing fruit seed offers.
To give just one example of coconuts’ life-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.

Because of its strong antioxidant properties and health benefits, the coconuts can be used to:

    • Lower cholesterol
    • Improve digestion
    • Ward off wrinkles
    • Stabilize glucose levels
    • Fight off viruses
    • Build cells
    • Regulate hormones
    • Increase thyroid production
    • Lose weight
    • Increase metabolism
    • Fight infections
    • Stave off memory loss
    • Kill bacteria
    • And more!
Considered one of the most treasured foods of all time, coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream — each deliver superb health benefits.
Coconut oil, for instance, is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

Coconut health benefits found all-in-one

Here are a few ways that you can take advantage of coconut products to stave off disease and to recapture the look and feeling of youth:
Coconut Water – The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.
Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.
Coconut Oil – In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.
Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.
Most people don’t realize that coconut oil can actually help you lose weight! Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds.
Here’s why: Unsaturated fats found in canola, corn and other vegetable oils, as well as margarine suppress the metabolism, which makes it harder to lose weight — and easier to gain it. Over time, this metabolism suppression may result in 20-30 pounds of excess weight that your body cannot get rid of. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism — 2 important components to shedding unwanted pounds.
Coconut Cream – The best skin treatment product one can use to achieve flawless skin may quite possibly be coconut cream. Unlike traditional skin creams which can actually introduce fats and oils to the skin that will break it down over time, making it look older, creams derived from the coconut can actually replenish the skin, giving it a more youthful and healthy glow than most other skin care products on the market.
When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you don’t live in a tropical country. Whether you are using this wonder food to boost your immune system; increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit.
Young coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the most rejuvenation properties for the body’s tissues. But how can you tell how old a coconut is? Young coconuts are usually green in color and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they aren’t nearly as good for you as younger varieties.
The best place to find young fresh coconuts is, of course, in the markets of the tropics, so be sure to seek them out if you travel to those areas considering all the health benefits from a coconut. Coconut-producing regions export coconuts all over the world so it’s relatively easy to find coconuts at your local health food store or Asian grocer.

source: undergroundhealthreporter