Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. – WebMD
“Research shows that ginger affects certain inflammatory processes at a cellular level.”
A positive development in the world of medicine is the willingness of medical professionals to experiment with natural remedies. Despite technological advancements and cutting-edge pharmaceuticals, some of the most effective medicines can be found right in our local grocery store.
The typical American diet disproportionally includes sugar, sodium and other additives that wreak havoc on our body. This is partially due to the fact that, through advances in food science, we’ve accepted convenience at the expense of what our body really needs: a natural, healthy diet.
Fortunately, enough research now exists that proves the effectiveness of everyday foods. One of those foods is ginger – a sweet and spicy ingredient that also happens to benefit our health in a number of ways. In addition to the great taste, ginger is a nutritious and exceptionally versatile ingredient.
Arthritis is one of the most prevalent ailments in society today. A painful and degenerative condition, arthritis is caused by inflammation in the joints. This inflammation adversely affects mobility and causes often debilitating physical pain. The most common form of arthritis, osteoarthritis, has a tendency to get worse with age as natural wear and tear of the body takes its toll.
It’s this inflammatory response where ginger truly demonstrates its medicinal properties. One of the leading arthritis organizations, the Arthritis Foundation, promotes ginger as a natural anti-inflammatory ingredient. The organization’s website cites a study by the University of Miami that suggests ginger supplementation as a natural substitute for nonsteroidal anti-inflammatory drugs (NSAIDS). In the study of 247 patients with osteoarthritis of the knee, those given a highly concentrated dose of ginger extract “reduced pain and stiffness in knee joints by 40 percent over the placebo.”
One of the study’s lead researchers states that “Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic (pain reduction) property.” In other words, it is ginger’s ability to counteract inflammation and pain that makes the spice a particularly potent medicinal alternative. This is certainly positive and welcome news for the millions of people who suffer from pain and inflammation from arthritis and other ailments.
As mentioned, ginger is an incredibly versatile ingredient that can be consumed in a number of different forms. The Arthritis Foundation notes that choosing an effective form of ginger is essential to experiencing the most powerful effects from its medicinal properties. Specifically, the organization recommends choosing supplements that use “super-critical extraction,” a process that results in the purest ginger. This process also provides the greatest medicinal effects of any ginger delivery method.
That said, there are a number of ways to incorporate ginger into your diet. Many people add ginger to fresh juices and everyday food. Favorite foods and beverages to include ginger as an ingredient are: carrot ginger lentil soup, stir fry, ginger berry smoothies, salad, split pea soup, kale juice, homemade ginger ale, ginger cookies and candy ginger.
Aside from ginger’s anti-inflammatory properties, the spice also serves other medicinal purposes. Research has shown that ginger can relieve the pain caused by headaches, menstrual cramps, and other injuries. Some research has even documented that the potency of ginger’s anti-inflammatory and pain reduction benefits exceeds that of painkillers and other drugs.
GINGER ALSO HELPS:
– Fight cancer. Studies show that ginger may help to kill cancer cells. Promising research exists that specifically shows ginger’s powerful counteractive effects in breast cancer patients.
– Aid digestive processes and reduce bloating. Ginger tea and ginger ale drinkers have known this for quite some time. The ingredient contains certain compounds that counteract digestive discomfort while improving digestive processes – both of which help to ward off and reduce bloating.
– Prevent and aid motion sickness. A plethora of research exists that notes ginger’s counteractive effects on nausea and vomiting. For this reason, ginger ale and other ginger beverages are a favorite for those that suffer from motion sickness.
– Prevent sickness. As an anti-viral, ginger is effective in reducing the likelihood of illness. At minimum, consuming ginger during cold and flu months should be considered as a viable alternative.