Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

Menu Skip to content
  • Home
  • πŸ”Ž Search
  • About
  • Baby Steps

Author: misterpete4u

I am a healthy lifestyle advocate, information technologist and educator.
January 19, 2025 misterpete4u

Red dye No. 3 is now banned in the US. Here’s what studies show about more common dyes

January 12, 2025January 11, 2025 misterpete4u

Limit coffee-drinking to this time window to lower early death risk, study suggests

January 5, 2025January 4, 2025 misterpete4u

14 Myths About Sleep You Probably Believe

December 29, 2024December 28, 2024 misterpete4u

6 Expert-Backed Ways To Manage Your Stress

December 22, 2024December 20, 2024 misterpete4u

Beating the Holiday Blues: How to look after your mental health and anxiety this Christmas

December 15, 2024 misterpete4u

Fluoride at twice the recommended limit is linked to lower IQ in kids, U.S. report says

December 8, 2024December 7, 2024 misterpete4u

Black-colored plastic used for kitchen utensils and toys linked to banned toxic flame retardants

December 1, 2024 misterpete4u

Should you minimize dairy?

November 24, 2024November 23, 2024 misterpete4u

This Wonder-Seed Boosts Almost Every Aspect of Your Health

November 17, 2024November 16, 2024 misterpete4u

Why brain aging can vary dramatically between people

Posts navigation

Older posts
Newer posts
Let thy food be your medicine

Recent Posts

  • $1 supplement now linked to lower risk of Alzheimer’s disease and improved mood
  • What are the ultra-processed foods we eat and why does it matter to our health?
  • The 1 Thing You Should Always Do After Flying To Stay Healthy During Your Trip
  • The spice that can fortify your immune health and aid digestion
  • 4 research-backed ways to beat the winter blues in the colder months
Thrive

antioxidants anxiety attitude brain cancer children depression diet energy exercise fruit happiness heart kids longevity nutrition nuts obesity Omega-3 relationships sleep spices stress success sugar tea Uncategorized vegetables vitamins weight-loss

Categories

Healthy Lifestyle Keys

Archives

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Like us on Facebook

Like us on Facebook

Enter your email address to follow this blog and receive notifications of new posts by email.

If you would like to support and encourage my efforts,
I would appreciate it

Β  𝒯𝒽𝒢𝓃𝓀 π’΄π‘œπ“Š
BUY ME A COFFEE :-)
habits

Networked Blogs

NetworkedBlogs
Blog:
Our Better Health
Topics:
Lifestyle, Health, Diet
 
Follow my blog
Follow my blog with Bloglovin

Receive a $25 credit

toward a WordPress.com plan

(new WordPress.com customers

 

Create a free website or blog at WordPress.com.
Our Better Health
Create a free website or blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Our Better Health
    • Join 2,919 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Our Better Health
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...