Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


3 Comments

7 Elements of Wisdom That Can Make You Happier as You Age

Despite aches and pains, the wisdom that comes with age can make you happier. Despite more physical aches and pains as we age—the ‘paradox of aging’ suggests that older people are generally more comfortable in their own skin, feel better … Continue reading


1 Comment

Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Passover, Easter and Ramadan are occasions that typically bring families together to pray, reflect and celebrate – fellowship needed, perhaps, now more than ever – will look different this year as the coronavirus pandemic continues. The loss of those traditions … Continue reading


Leave a comment

Mindfulness and Anxiety

Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading


2 Comments

Conquering Emotional Blind Spots Is Challenging, But Worth It

Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an … Continue reading


Leave a comment

How To Ace Thanksgiving

As wine is poured and clashing     personalities take their place at the table, controversial issues can hijack conversation. Like any holiday that brings far-flung family members into close proximity for extended periods of time, Thanksgiving can be a fraught … Continue reading


3 Comments

The 11 Life Lessons

The 11 Life Lessons It Turns Out I’ve Taught My Six Kids On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I’d taught each of them in their lives so far. Each wrote their … Continue reading


1 Comment

Time out for time outs: Why pediatricians now promote ‘positive parenting’

Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they … Continue reading