Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
Search Results for: breakfast
Kids Who Skip Breakfast May Miss Key Nutrients
Children who skip breakfast on a regular basis are likely to fall short for the day in getting all their recommended essential nutrients, a UK study suggests. Kids who skipped breakfast every day were less likely to get enough iron, … Continue reading
Healthy Breakfast: Quick, Flexible Options
These healthy out-of-the-box options will fuel you up without slowing you down. By Mayo Clinic Staff It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a … Continue reading
Maybe You Should Stop Eating Breakfast, Lunch, and Dinner
Dogmatic adherence to mealtimes is anti-science, racist, and might actually be making you sick. By Kiera Butler / Mother Jones March 5, 2015 The following article first appeared in Mother Jones Magazine. Meals are good, and snacking is bad. Breakfast … Continue reading
The Breakfast Nutrient That Keeps You Alert and Calm
Shubhra Krishan November 27, 2014 What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start feeling irritable … Continue reading
Why You Should Eat Breakfast and the Best Times for the Rest of the Day’s Meals
By Alexandra Sifferlin July 23, 2013 Skipping Breakfast May Increase Heart Attack Risk Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat … Continue reading
Bike Month: Group Commutes, Free Breakfasts, Events & More Across Canada Throughout June
June is almost here, and with that comes perfect cycling weather! June is traditionally Bike Month across the country and a number of major cities are taking part. Here are some of the free events to look forward to: Vancouver: … Continue reading
Toronto study links breakfast with school success
‘We will do all we can to continue nutrition programs’ CBC News Posted: May 11, 2012 A study released Friday by the Toronto District School Board, shows that giving children a nutritious breakfast each morning has a direct effect on … Continue reading
3 Reasons You Need Breakfast
The most important meal of the day? Only if you want a strong, fit body By: Brittany Risher You have plenty of reasons to skip breakfast: You’re sleep-deprived, you’re too busy to make something, eating first thing in the morning … Continue reading
A Diet to Boost Your Mood and Energy Level
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet … Continue reading
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