Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

Health Tip Tuesday

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Get smelly. 

Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections.

 

Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
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