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Diet, Health, Fitness, Lifestyle & Wellness

Two Ways You And Your Family Can Help Minimize Your Cancer Risk

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By: Care2 Healthy Living Guest Blogger David Benjamin    April 16, 2016

Disease affects all of our lives on some level or another. Our families are affected by it, our friends and co-workers too. Most people only see disease as either a distant potential future event, or something that affects their friends and family. Unfortunately, disease can become a part of our life overnight if we don’t take the right actions to live a healthy lifestyle each day.

Did you know that 41% of Americans are diagnosed with cancer in their lifetime? That’s right. In total, 1 in 2 men and 1 in 3 women are diagnosed with cancer in America, and those numbers don’t even include heart disease, strokes, diabetes, obesity and other life-threatening diseases.

My grandfather died of colon cancer within less than a month of diagnosis, at the time I was only 11 years old and saw his rapid decline. That same year my mom was also diagnosed with colon cancer, thankfully she survived and found the right people and solutions that helped her heal and bring her health back. Three of my four grandparents have died of cancer. These experiences have impacted me greatly and have pushed me to read through the research on environmental factors that cause cancer.

Thankfully with the latest science we can do much more than we could even a decade ago to prevent cancer and reduce our risk of developing it, and we’re starting to get a good idea of which chemicals and products are carcinogenic.

The U.S. Department Of Health And Human Services published a 240 page report on reducing environmental cancer risk that can be read here. “With nearly 80,000 chemicals on the market in the United States, many of which are used by millions of Americans in their daily lives and are un- or understudied and largely unregulated, exposure to potential environmental carcinogens is widespread,” the report explains.

These chemicals are prevalent in our environment, but what can you do? Stop supporting companies that produce these chemicals, for one. If a product contains carcinogens do you really want that in your home and around your children?

While some instances of cancer are unavoidable, there are things we can do to actively protect ourselves and our families:

Pesticides

1. Eat organic as often as possible.

Food that is organic is grown without synthetic pesticides and utilizes classic farming techniques to build healthy soil. The suffix ‘-cide’ literally means death. Synthetic pesticides, fungicides, herbicides and other forms of ‘cides’ are death for the crops that you eat as well as the soil surrounding it. This affects your health in a few ways. First, organic food doesn’t contain as high of a level of pesticides so you’re not ingesting these chemicals. What you eat determines your inner state of health. If you’re eating food grown in pesticides your body has to adapt and fight harder to stay healthier.

In animal studies it has been found that multiple forms of pesticides are carcinogenic, so why are we still eating so much food that contains them? Eating organic is the number one way to reduce your body’s overall pesticide load. Glyphosate, a pesticide used on many genetically engineered (GMO) foods was labeled “probably carcinogenic to humans” by the International Agency for Research on Cancer (IARC). Glyphosate was brought to the market by Monsanto under the product name ”Roundup.”

2. Avoid sprays designed to exterminate.

Ant sprays, roach sprays, mosquito sprays, flea and tick sprays should all be used with caution.  Sprays that are meant to kill bugs are also potentially going to weaken human health, because they are chemical concoctions formulated to incur death on a smaller species.

According to the New York Times, indoor studies relating to bug sprays (with 16 studies backing this) have proven that these chemicals lead to a 47% increased risk for childhood leukemia and a 43% increase in the risk of childhood lymphoma. Additionally outdoor pesticides used as weed killers were associated with a 26% increased risk for brain tumors.

What can you do? Use natural bug sprays or mixtures made from essential oils instead.

A good rule of thumb is to look at a label and look for any warning labels on the product. This is also a good indicator that using these products and inhaling the fumes is not beneficial for health. Solutions that are made from plant chemicals or compounds are often more eco-friendly to the environment as well.

Unfortunately, many products on the market today have not been tested for their cancer-causing potential. This is why making eco-healthy choices and healthy-friendly choices is the best route to take.

Using more of nature’s intelligence and fewer synthetic chemicals in your diet and lifestyle routine is ultimately the best choice for the health of your body, your family, and for dramatically reducing your risk of becoming another statistic on the wrong side of our “war against cancer.”

David Benjamin is the founder of HealthyWildAndFree.com, He writes about health, wellness, green living and sustainability. He also works with the Truth About Cancer documentary series to share and educate the public on understanding cancer, it’s causes and risks further and how to prevent it by making smarter, more earth friendly decisions.

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