BY MARIA GUADAGNO – NOVEMBER 23, 2012Β
Think the only way to detox is with a juice cleanse? Think again!
Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. Itβs just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods.
Luckily, Mother Nature has the perfect antidote!Β
Below are 9 potent detoxifying foods that support your bodyβs natural cleansing systemβ¦and you donβt have to juice them to get the benefits. You’ll receive benefits just by incorporating more of these foods into your diet:Β
Cauliflower
This antioxidant rich cruciferous veggie aids your bodyβs natural detoxification system and reduces inflammation.
Lentils
This fiber-rich legume aids in elimination, helps lower cholesterol, balances blood sugar, and even increases your energy.
Broccoli
A strong detoxifier, broccoli neutralizes and eliminates toxins while also delivering a healthy dose of vitamins.
Turnip Greens
A potent detoxifier, this cruciferous veggie also has been found to help prevent many types of cancer and is a great for reducing inflammation.Β
Grapefruit
This fiber-rich sweet and tangy fruit helps lower cholesterol, prevent kidney stones, and aids the digestive system.
Steel Cut Oats
High in both soluble and insoluble fiber, oats will keep you satiated and your digestive system moving.
Cucumbers
Nutrient dense cucumbers, which are 95% water, help flush out toxins and alkalize the body.
Sunflower Seeds
High in selenium and Vitamin E, sunflower seeds aid the liverβs ability to detox a wide range of potentially harmful molecules. In addition, they help prevent cholesterol build up in the blood and arteries.
Hemp Seeds
These tiny nutritional powerhouses are an excellent source of omega 3 & 6 fatty acids, are an easily digestible plant based protein, have a strong anti-inflammatory effect, and also aid in elimination.Β
Howdy! This article couldn’t be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this post to him. Fairly certain he will have a good read. Thank you for sharing!
You’re welcome!