An important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis.
One cup of brown rice gives us over 80% of our daily manganese requirements. This is very beneficial to the health of our nervous and reproductive systems.
3. Natural Oils
These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.