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9 Remarkable Healing Properties Of CBD

Cannabis has been stigmatized for decades, but scientists and society cannot deny that the plant’s active ingredients, known as Cannabinoids, provide a natural remedy to a host of health issues. While CBD, extracted from the cannabis plant, is structurally similar to THC, part of the allure is that it won’t get you high.

“CBD is now the most researched cannabinoid on the market and rightly so because the studies go back to the 1940s proving its effectiveness on the nervous and immune systems, with no toxicity, side effects, nor psycho-activity,” says Jared Berry, CEO of Isodiol, a company that produces hemp-extracted CBD for pharmaceutical, nutraceutical, and cosmetic companies.

Cannabis is known to have 85+ different cannabinoids, many of them potentially having health benefits.

“Cannabinoids promote homeostasis at every level of biological life, from the sub-cellular to the organism, and perhaps to the community and beyond,” writes NORML, a foundation that works to reform marijuana laws.

According to research, cannabinoids synergize and help support humans’ built-in Endocannabinoid System (ECS). It was in 1992 that scientists discovered that the ECS plays a direct role in homeostasis, which regulates every metabolic process in the body, such as pain sensation, appetite, temperature regulation, stress reactivity, immune function, and sleep, as well as other processes. Even more interesting is that muscle and fat tissue also utilize these receptors to control their processes.

So basically, CBD communicates with our body’s main command center to keep things running as they should. Pretty amazing.

While the government has arguably made selling CBD quite difficult, the US Department of Health and Services ironically patented cannabinoids in 2001.

The FDA and DEA refuse to change their stance on cannabis.

“Naturally, this shows a certain amount of hypocrisy that there is ‘no accepted medical use’ for cannabis according to federal law,” Sam Mendez, an intellectual property and public policy lawyer who serves as the executive director of the University of Washington’s Cannabis Law & Policy Project recently told the Denver Post.  “And yet here you have the very same government owning a patent for, ostensibly, a medical use for marijuana.”

Politics aside, let’s look at just nine of the myriad ways CBD can help improve  health.

EPILEPSY
Epilepsy is a neurological disorder caused by unusual nerve cell activity in the brain. Each year, about 150,000 Americans are diagnosed with this condition. Many turn to mind-numbing medications, brain surgeries and invasively implanted electrical stimulation devices, with little to no relief.

Yet, 20 years of research has shown that CBD has anti-seizure activity, and has been used successfully to treat drug-resistant, epileptic children with no side effects.

“CBD oil is also really good option for people with seizures, because you want a method of delivery they can’t choke on. As an oil, it can be rubbed on the gums and under the tongue,” adds Payton Curry, the founder of Flourish Cannabis, and a huge proponent of CBD. Curry views cannabis as a vegetable, and uses everything from the bud to the root stock to maximize its non-psychoactive properties.

DEPRESSION
These days, just thinking of the future of the health care system in this country and the assaults on our environment is enough to get a person down and out.

According to the Anxiety and Depression Association of America, in any given year, persistent depressive disorder PDD, affects approximately 1.5 percent of the U.S. population ages 18 and older. That’s about 3.3 million American adults.

In 2015, an estimated 16.1 million adults aged 18 or older in the United States had at least one major depressive episode in the past year.

CBD has shown to have antidepressant-like actions, enhancing both serotonergic and glutamate cortical signaling through a 5-HT1A receptor-dependent mechanism.

ANXIETY
We live in a Xanax-addled society. Anxiety Disorders today affect 18.1 percent of adults in the United States, which equates to approximately 40 million adults, between the ages of 18 to 54.

One of CBD’s most promising implications is in the realm of anti-anxiety. Studies show that CBD can positively impact behavior and reduce psychological measures of stress and anxiety in conditions such as PTSD, social anxiety disorder and obsessive compulsive disorder.

CBD also significantly reduced cognitive impairment and discomfort in speech performance, and significantly decreased angst surrounding public speaking.

Even some pet owners have reported that using CBD oil on their dogs has calmed them down, writes Gunhee Park, Co-Founder of Ministry of Hemp.

While more research is needed to illustrate optimal dosage for anti-anxiety, consider this an opportunity to experiment and learn what works for you.

OXIDATIVE STRESS
Today, chronic disease is on the rise like never before with oxidative stress playing a significant causative role. Oxidative stress occurs when the body has too many free radicals and can’t counteract the damage. People fall prey when eating a nutrient deficient diet or when they experience an onslaught of toxins and the body can’t keep up and detox, causing more symptoms of dis-ease.

Oxidative stress is associated with a number of ailments including neurodegenerative diseases, heart disease, gene mutations and cancer.

How amazing that CBD is particularly beneficial in the treatment of oxidative stress-associated diseases of the CNS, because cannabinoids’ ability to cross the blood brain barrier and exert their antioxidant effects in the brain.

ANTI-INFLAMMATORY
Chronic low-level inflammation can severely erode your health; the silent lurker contributes to at least seven of the 10 leading causes of mortality in the United States, which include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes and nephritis.

While real organic food and proper nutrition should be the base of any anti-inflammatory protocol, CBD has shown to significantly suppress chronic inflammatory and neuropathic pain without causing dependency or tolerance.

CHRONIC PAIN AND NEURO-PROTECTION
Studies also indicate that this magical compound can help reduce chronic pain, which is fantastic considering America is witnessing a serious and deadly opioid epidemic. To put things in perspective, we are now losing more people to opioids than from firearms or car crashes – combined.

Cannabis can regulate immune functions and shows positive effects where neurons have been damaged, which makes it a safe and effective treatment for ALS, Alzheimer’s, Parkinson’s and MS. CBD has also slowed down cell damage in diabetes patients and worked effectively to block progression of arthritis.

WEIGHT MANAGEMENT
As if CBD wasn’t already a home run, CBD also plays a positive role on our metabolism, and body weight regulation.

In a published study in the scientific journal Molecular and Cellular Biochemistry

CBD was found to:

  •       Stimulate genes and proteins that enhance the breakdown and oxidation of fat.
  •       Increase the number and activity of mitochondria, which increases the body’s ability to burn calories).
  •       Decrease the expression of proteins involved in lipogenesis (fat cell generation).
  •       Help induce fat browning.

SLEEP
Not sleeping can wreak havoc on your psyche and physique. According to the American Sleep Association, 50-70 million U.S. adults have a sleep disorder today.

Evidence suggests that CBD oil can improve quality of sleep and reduce anxiety. I can attest. One study found that CBD blocked anxiety-induced REM sleep suppression, resulting in better quality of sleep. Another study found that the oil reduced participants’ cortisol levels, which are linked to anxiety and stress in the body.

When it comes to doses for treatment, Gunhee writes that CBD dosing experiments have shown that small doses of CBD have an “active” effect, meaning it actually helps you stay active and focused while interestingly, large dosages have the opposite effect: sedation.

ADDICTION
How ironic that we can use a compound belonging to a Schedule 1 Drug (marijuana) to stop the addiction of other narcotics.

CBD is thought to modulate various neuronal circuits involved in drug addiction. A limited number of preclinical studies suggest that CBD may have therapeutic properties on opioid, cocaine and psychostimulant addictions. One of the most promising application is using CBD to curb the habits of cigarette smokers.

CBD can even be effective for the treatment of cannabis withdrawal syndrome and certainly helped me kick Xanax for good.

Many of these could replace synthetic drugs that have flooded the market and allow patients and customers to use a natural non addictive plant compound as a remedy.

In the words of Gunhee, co-founder of Populum: “…maybe that’s the exact reason why progress has been so slow; approval of CBD as a legitimate supplement and drug would be a significant blow to big pharmaceutical companies.”

By: Maryam Henein       May 12, 2017       About        Follow at @MaryamHenein
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Fun Fact Friday

  • Simply looking at a photo of someone you love can help relieve pain.

  • Scientists usually omit left-handed people from tests because their brain works differently.

 

  • Pretending you don’t have feelings of anger, sadness, or loneliness can literally destroy you mentally.

  • Chocolate milk was invented in Jamaica.

 

Happy Friday!
source: @Fact


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Does Christmas music turn you into the Grinch?

Does Christmas music put you in the spirit of giving or turn your heart two sizes too small?

If you find yourself relating to a hairy, green, holiday-hating beast known as the Grinch when your ears are filled with the sounds of the season, you’re in good company.

A 2011 Consumer Reports poll found that almost 25% of Americans picked seasonal music as one of the most dreaded aspects of the holiday season, ranking just behind “seeing certain relatives.”

A survey this fall of 2,000 people in the US and Britain by Soundtrack Your Brand, a Spotify-backed company that says it’s on a mission “to kill bad background music,” found that 17% of US shoppers and 25% of British shoppers “actively” dislike Christmas music. Bah! Humbug!

Health benefits of music

When it comes to your health, science says music is good for you. Studies show that music can treat insomnia; lessen the experience of pain (even during dental procedures); reduce your heart rate, blood pressure and anxiety; boost your mood and reduce depression; alter brainwaves and reduce stress; help you slow down and eat less during a meal; help your body recover faster; and engage the areas of the brain involved with paying attention, remembering and making predictions. Many studies say the best type of music for health is classical in nature, full of rich, soothing sounds.

With all those positives, what’s the problem with Christmas tunes?

One reason you might find yourself cringing is oversaturation. Due to “Christmas creep,” music and decorations seem to go up earlier each year, much closer to Halloween than Thanksgiving. That gives you ample time to hear Mariah Carey’s hit “All I Want for Christmas is You” for what seems like the googolplex time before you get far on your shopping list.

It makes sense that too much of anything can cause annoyance, even stress, and put a damper on your holiday spirit, much like a certain famous “nasty, wasty skunk”: “You’re a mean one, Mr. Grinch … you have all the tender sweetness of a seasick crocodile … ”

That’s certainly the case for retail workers who are forced to listen to holiday tunes on a seemingly endless loop in the workplace. Soundtrack Your Brand’s survey found that one in six employees believe Christmas music repetition negatively affects “their emotional well-being,” while a full 25% said they felt less festive.

Or … more Grinchy?

Putting aside the auditory attack on holiday retail workers, there’s another way to look at survey statistics: About 75% of us enjoy listening to Christmas music. And it’s not just baby boomer nostalgia that fuels those facts. According to Nielsen’s 2017 Music 360 report, millennials are the biggest holiday music fans (36%), closely followed by Generation X (31%) and then the baby boomers (25%).

Stores use music against you

Retailers are quite aware of those statistics and have learned how best to use our emotions to tap into our wallets.

Studies show that Christmas music, combined with festive scents, can increase the amount of time shoppers spend in stores, as well as their intentions to purchase. It turns out that the tempo of Christmas music plays a role as well.

Faster-paced pieces like “Jingle Bells” will energize shoppers and move them more quickly through a store than retailers might like. That’s why many rely on slower-tempo tunes, like Nat King Cole’s “The Christmas Song,” to relax shoppers and entice them to spend more time and money.

That makes sense to University of Cambridge music psychologist David Greenberg, who studies the relationship between our cognitive styles and musical preferences. He believes that how you think is an excellent predictor of what music you will like.

According to Greenberg, if you like to analyze rules and patterns in the world, like those that apply to technology, car engines and the weather, you’re probably a “systemizer.” If instead you enjoy focusing on understanding and reacting to the feelings and thoughts of others, you’re likely an “empathizer.”

Want to know your personal thinking/musical style? Take Greenberg’s in-depth quiz 

If you found yourself scoring somewhere in the middle, Greenberg says you’re a “balanced” thinker, and your musical choices will probably contain a mixture of high- and low-energy pieces.

“About a third of us fall into each grouping: systemizer, empathizer and balanced,” Greenberg explained. “But it also depends on gender. Females score higher on empathizing and males on systemizing.”

Just how does that apply to holiday music?

“Empathizers prefer mellow styles of music, soft rock, R&B and soul, music that is slower,” Greenberg said. “It can be sad or nostalgic and certainly has an emotional depth to it. That profile that matches many Christmas songs such as ‘I’m Dreaming of a White Christmas,’ songs with features that get you in the Christmas mood.”

A “systemizer,” he says, will like more complex, high-energy music. Examples include hard rock and heavy metal, such as Metallica, The Sex Pistols and Guns N’ Roses. It’s safe to say that most holiday tunes don’t fit into that category.

It’s possible, says Greenberg, that those of us who don’t like Christmas music from the start of the season might fall into the “systemizer” category. Or that you might prefer listening to the more upbeat hits on Billboard’s Holiday 100, such as this year’s No. 2, “Rockin’ Around the Christmas Tree” by Brenda Lee, or No. 4, “A Holly Jolly Christmas” by Burl Ives.

So the next time the sounds and smells of the holiday season start to overwhelm you at your favorite retail store, relax. Understand that it’s all about personal style. Take a tip from the Grinch and let your heart grow – three sizes, perhaps?

By Sandee LaMotte, CNN     Fri December 15, 2017
source: www.cnn.com


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Poor Sleep Associated With Higher Risk Of Chronic Pain

(Reuters Health) – People who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests.

A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found.

“Sleep and pain problems are two of the biggest health problems in today’s society,” said lead study author Esther Afolalu of the University of Warwick in Coventry.

Pain is known to interfere with sleep, she told Reuters Health by email. But the new study shows “that the impact of sleep on pain is often bigger than (the impact of) pain on sleep,” she said.

Sleep disturbances, she added, contribute to problems in the ability to process and cope with pain.

Afolalu and colleagues reviewed 16 studies involving more than 60,000 adults from 10 countries. The studies looked at how well people were sleeping at the start, and then evaluated the effects of long-term sleep changes on pain, immune function and physical health. Half the participants were tracked for at least four and a half years.

Overall, sleep reductions led to impaired responses to bacteria, viruses and other foreign substances, more inflammation, higher levels of the stress hormone cortisol and other biomarkers related to pain, fatigue and poor health. Newly developed insomnia doubled the risk of a chronic pain disorder and hip fracture problems, the study authors wrote in the journal Sleep Medicine.

Deterioration in sleep was also associated with worse self-reported physical functioning.

At the same time, researchers didn’t find links between increased sleep and less pain or arthritis, although they did find that improvement in sleep was associated with better physical functioning.

One limitation of the analysis is that the studies relied on participants to recall their own sleep patterns. Also, the studies didn’t all use the same tools to measure sleep quality and quantity.

Future studies should look at sleep patterns for different groups of people and how that affects health, Afolalu said. Her team is now analyzing data from the UK Household Longitudinal Survey to understand sleep, insomnia and health for people with arthritis.

Additional studies should also investigate how sleep deficiency leads to chronic pain disorders, said Dr. Monika Haack, who studies sleep, pain and inflammation at Harvard Medical School’s Human Sleep and Inflammatory Systems Lab in Boston.

Haack, who wasn’t involved with the new research, said in an email, “It is also important to identify whether there is a specific sleep pattern that is most dangerous for pain. For example, does sleep disruption (with frequent, intermittent awakening throughout the night) have a higher impact than a short but consolidated sleep?”

Haack and colleagues recently reported in the journal Pain that restricting sleep on weekdays and catching up on the weekends led to more pain. Furthermore, people who caught up on weekends had a tougher time dealing with pain than those who slept eight hours every night.

“In those already suffering from chronic pain, it is of critical importance to incorporate sleep improvement strategies,” Haack said. “And to have sleep specialists as part of the pain management team.”

SEPTEMBER 19, 2017    Carolyn Crist
SOURCE: bit.ly/2xcwb8b Sleep Medicine, online August 18, 2017.    www.reuters.com


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The Hidden Food Ingredient Linked to Pain and Inflammation

There’s a food additive so ubiquitous in the food industry it is found in most packaged foods, restaurant sauces and even many foods that have been “certified organic.” That ingredient is carrageenan. While the additive starts out harmless enough (it comes from the seaweed known as Irish moss) it is then processed to extract the ingredient known as carrageenan, which acts as a thickener or emulsifier for many prepared foods.

Like most people, I originally thought that carrageenan was a harmless extract from seaweed, so I didn’t give it much consideration. Then I heard that researchers were giving animals carrageenan to induce pain and inflammation as a way to prepare the animals for scientific studies exploring anti-pain drugs. That was the first I’d heard of carrageenan being used for harm. So I began to investigate.

Dr. Joanne Tobacman has conducted many studies on the effects of carrageenan consumption, including one in the Journal of Diabetes Research. After eating carrageenan for only six days, animals fed carrageenan developed glucose intolerance, an umbrella term used to describe impaired metabolism involving excessively high blood sugar levels. Dr. Tobacman found that the food additive caused blood sugar levels to skyrocket, indicating that it may lead to the development of diabetes. She indicates that carrageenan used in animals’ diets so commonly cause diabetes that the additive could be used for mouse models of the study of diabetes.

She also found that carrageenan causes intestinal and systemic inflammation in animal studies. Considering that inflammation is a well-established factor in most chronic disease, including: heart disease, diabetes, cancer, arthritis, pain disorders and many others, any food additive in common use is a serious concern. Dr. Tobacman also indicates that the amount of carrageenan found in most peoples’ diets is sufficient to cause inflammation.

 

Sources of Carrageenan

Carrageenan is found in common foods, including:

  • infant formula
  • ice cream
  • cream
  • butter
  • soy milk
  • almond milk
  • rice milk
  • cottage cheese
  • sour cream
  • yogurt
  • coffee creamers
  • vegan cheese alternatives
  • egg nog
  • protein supplements
  • aloe vera gel
  • deli meats
  • juices
  • puddings
  • pizzas
  • chocolate bars
  • coffee beverages
  • many packaged foods

Additionally, some supplements, particularly those involving gel caps, commonly contain carrageenan. And, most grocery store rotisserie chickens typically contain the additive.

The Cornucopia Institute has compiled a comprehensive list of organic foods that contain carrageenan, since the ingredient is legally allowed in foods bearing the label “organic” or “certified organic.”

 
a Care2 favorite by Michelle Schoffro Cook      About Michelle
Follow Michelle at
@mschoffrocook
source: www.care2.com


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26 Mind-Blowing Psychology Facts That You Never Knew About People

Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing.

Today, we have compiled a list of the most surprising psychology facts that can help you better understand yourself and others.

Our emotions don’t affect the way we communicate.
In fact, the very opposite is true:

 

  1. Any friendship that was born in the period between 16 and 28 years of age is more likely to be robust and long lasting.
  2. Women generally prefer men with deep husky voices because they seem more confident and not aggressive.
  3. The people who give the best advice are usually the ones with the most problems.
  4. The smarter the person is, the faster he thinks, and the sloppier his handwriting is.
  5. Our emotions don’t affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood.
  6. The way a person treats restaurant staff reveals a lot about their character.
  7. People who have a strong sense of guilt are better at understanding other people’s thoughts and feelings.
  8. Men are not funnier than women: they just make more jokes, not caring whether other people like their humor or not.
  9. Shy people talk little about themselves, but they do this in a way that makes other people feel that they know them very well.
  10. Women have twice as many pain receptors on their bodies than men, but they have a much higher pain tolerance.
  11. Listening to high-frequency music makes you feel calm, relaxed, and happy.
  12. If you can’t stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
  13. Good morning and good night text messages activate the part of the brain responsible for happiness.
  14. Doing things that scare you will make you happier.
  15. The average amount of time a woman can keep a secret is 47 hours and 15 minutes.
  16. People who try to keep everyone happy often end up feeling the loneliest.
  17. The happier we are, the less sleep we require.
  18. When you hold the hand of a loved one, you feel pain less keenly and worry less.
  19. Intelligent people tend to have less friends than the average person. The smarter the person is, the more selective they become.
  20. Marrying your best friend eliminates the risk of divorce by over 70%, and this marriage is more likely to last a lifetime.
  21. Women who have mostly male friends stay in a good mood more often.
  22. People who speak two languages may unconsciously shift their personalities when they switch from one language to another.
  23. Being alone for a long time is as bad for your health as smoking 15 cigarettes a day.
  24. Travel boosts brain health and also decreases a person’s risk of heart attack and depression.
  25. People look more attractive when they speak about the things they are really interested in.
  26. When two persons talk to each other and one of them turns their feet slightly away or repeatedly moves one foot in an outward direction, this is a strong sign of disagreement, and they want to leave.
Based on materials from 8FACT 


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This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life

Here’s some wisdom gleaned from one of the longest longitudinal studies ever conducted.

Prioritizing what’s important is challenging in today’s world. The split focus required to maintain a career and a home, not to mention a Facebook feed, can feel overwhelming.

Enter the science of what to prioritize, when.

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional well-being of two populations: 456 poor men growing up in Boston from 1939 to 2014 (the Grant Study), and 268 male graduates from Harvard’s classes of 1939-1944 (the Glueck study).

Due to the length of the research period, this has required multiple generations of researchers. Since before WWII, they’ve diligently analyzed blood samples, conducted brain scans (once they became available), and pored over self-reported surveys, as well as actual interactions with these men, to compile the findings.

The conclusion? According to Robert Waldinger, director of the Harvard Study of Adult Development, one thing surpasses all the rest in terms of importance:

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.”

Not how much is in your 401(k). Not how many conferences you spoke at–or keynoted. Not how many blog posts you wrote or how many followers you had or how many tech companies you worked for or how much power you wielded there or how much you vested at each.

No, the biggest predictor of your happiness and fulfillment overall in life is, basically, love.

Specifically, the study demonstrates that having someone to rely on helps your nervous system relax, helps your brain stay healthier for longer, and reduces both emotional as well as physical pain.

The data is also very clear that those who feel lonely are more likely to see their physical health decline earlier and die younger.

“It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship,” says Waldinger. “It’s the quality of your close relationships that matters.”

What that means is this: It doesn’t matter whether you have a huge group of friends and go out every weekend or if you’re in a “perfect” romantic relationship (as if those exist). It’s the quality of the relationships–how much vulnerability and depth exists within them; how safe you feel sharing with one another; the extent to which you can relax and be seen for who you truly are, and truly see another.

According to George Vaillant, the Harvard psychiatrist who directed the study from 1972 to 2004, there are two foundational elements to this: “One is love. The other is finding a way of coping with life that does not push love away.”

Thus, if you’ve found love (in the form of a relationship, let’s say) but you undergo a trauma like losing a job, losing a parent, or losing a child, and you don’t deal with that trauma, you could end up “coping” in a way that pushes love away.

This is a very good reminder to prioritize not only connection but your own capacity to process emotions and stress. If you’re struggling, get a good therapist. Join a support group. Invest in a workshop. Get a grief counselor. Take personal growth seriously so you are available for connection.

Because the data is clear that, in the end, you could have all the money you’ve ever wanted, a successful career, and be in good physical health, but without loving relationships, you won’t be happy.

The next time you’re scrolling through Facebook instead of being present at the table with your significant other, or you’re considering staying late at the office instead of getting together with your close friend, or you catch yourself working on a Saturday instead of going to the farmer’s market with your sister, consider making a different choice.

“Relationships are messy and they’re complicated,” acknowledges Waldinger. But he’s adamant in his research-backed assessment:
“The good life is built with good relationships.”

By Melanie Curtin     Writer, activist        @melaniebcurtin
source: www.inc.com