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December 31, 2023December 25, 2023 misterpete4u

The 4 New Year’s Resolutions Therapists Make Every Year

December 26, 2021 misterpete4u

Make Sustainable Lifestyle Changes Instead of New Year’s Resolutions

November 14, 2020November 13, 2020 misterpete4u

14 Lies Your Mind Tells You to Prevent Life Changes

December 29, 2018December 27, 2018 misterpete4u

Forget New Year’s Health Goals, Try ‘Monday Resolutions’ Instead

April 21, 2018April 20, 2018 misterpete4u

The Neuroscience of Bad Habits and Why It’s Not About Will Power

January 8, 2018January 5, 2018 misterpete4u

Start A New (good) Habit, Kill An Old (bad) One

December 31, 2017December 29, 2017 misterpete4u

Why ‘2-minute Mornings’ Might Be More Effective Than New Year’s Resolutions

October 14, 2017October 10, 2017 misterpete4u

The Science Behind Why Breaking A Bad Habit Is So Hard

September 17, 2017September 13, 2017 misterpete4u

Why Letting Yourself Make Mistakes Means Making Fewer of Them

May 16, 2017May 11, 2017 misterpete4u

5 Things To Give Up Right Now (Even If You Don’t Want To)

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