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Tag: exercise

August 17, 2025 misterpete4u

The Best Longevity Habit You’re Not Thinking About

June 15, 2025 misterpete4u

Muscle cramp? Drink electrolytes, not water, study shows

June 8, 2025 misterpete4u

Why exercise helps you sleep and why sleep is good for your fitness routine

June 1, 2025 misterpete4u

Want to live to a healthy old age? Here’s what a top doctor does based on hard science

April 13, 2025April 12, 2025 misterpete4u

Stay motivated to work out by using mottos or mantras

March 23, 2025March 23, 2025 misterpete4u

10 habits for good health

March 9, 2025 misterpete4u

The Best Longevity Habit You’re Not Thinking About

October 20, 2024October 5, 2024 misterpete4u

‘Fake It Till You Make It’ Isn’t Just A Cliché. It’s Backed By Science.

September 22, 2024September 21, 2024 misterpete4u

7 Things Doctors Wish Older Adults Would Do Daily

August 25, 2024July 18, 2024 misterpete4u

Scientists reveal the one life-saving exercise everyone has time for

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