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Author: misterpete4u

I am a healthy lifestyle advocate, information technologist and educator.
August 29, 2020 misterpete4u

Positive Psychology: The Benefits of Living Positively

August 22, 2020August 21, 2020 misterpete4u

Social Connection May Be Strongest Protection Against Depression

August 15, 2020August 14, 2020 misterpete4u

The 4 Best Ways To Live Longer

August 8, 2020August 7, 2020 misterpete4u

This Popular Vitamin Is Linked To Weight Loss

August 1, 2020July 30, 2020 misterpete4u

13 Reasons To Exercise That Have Nothing To Do With Losing Weight

July 25, 2020July 12, 2020 misterpete4u

4 Habits to Achieve Better Mental Health

July 18, 2020July 18, 2020 misterpete4u

Bibliotherapy Proves Reading Is More Than A Cure For Boredom

July 11, 2020July 8, 2020 misterpete4u

How To Get a Good Night’s Sleep Right Now

July 4, 2020July 4, 2020 misterpete4u

3 Mental Techniques That Boost Your Immune System

June 27, 2020 misterpete4u

Your Clutter May Be Concealing Some Critical Truths 

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  • What is a somatic exercise?
  • Aging better isn’t just about adding more years
  • $1 supplement now linked to lower risk of Alzheimer’s disease and improved mood
  • Making meals without microplastics: Tips for safer cutting boards
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