Author: misterpete4u
I am a healthy lifestyle advocate, information technologist and educator.
Want to lose weight? Why you should kick-start a health plan with exercise BEFORE you change your diet
Tips for Healthy Food Shopping
Taking inventory
Raw food provides less energy than cooked
Low vitamin D linked to heart disease, death
Well-done red meat linked to aggressive prostate cancer
Tips for coping with holiday stress
The 8 germiest places in the mall