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Author: misterpete4u

I am a healthy lifestyle advocate, information technologist and educator.
December 26, 2011 misterpete4u

Good foods for a good sleep

December 25, 2011 misterpete4u

Longevity-promoting foods

December 24, 2011October 18, 2012 misterpete4u

Strawberries Can Fight Alcohol Damage

December 23, 2011October 18, 2012 misterpete4u

Nutritionally, Dark Meat Trumps White Meat

December 22, 2011October 18, 2012 misterpete4u

Omega-3 fats from fish oil and supplements prevent and slow arthritis progression

December 21, 2011 misterpete4u

When it comes to kids and colds, only cure is time

December 20, 2011December 15, 2012 misterpete4u

Nine rules of sleep hygiene

December 19, 2011 misterpete4u

Your Healthy Travel Planner: Avoid Airplane Health Risks

December 18, 2011 misterpete4u

Why Many Small Pleasures Beat Fewer Larger Ones

December 17, 2011 misterpete4u

Cold and Flu Season: Know the Best Immune Boosting Foods

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