Author: misterpete4u
I am a healthy lifestyle advocate, information technologist and educator.
A Connection Between a ‘Calm Mind’ and Better Capacity for Self-Control
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
4 Ways To Boost Your Well-Being And Happiness
This Sleep Pattern Increases Heart Disease Risk 54%
Nine benefits of antioxidants: From disease prevention to healthy aging
Almost half of cancer deaths globally are attributable to preventable risk factors, new study suggests
Hitting the road? Turn off the GPS, it’s bad for your brain
Stretching, range of motion and aerobic exercise all slow cognitive decline, study says