Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading


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The Vitamin That Quadruples Weight Loss

Taking vitamin D supplements can significantly increase weight loss, according to a recent study. People who took vitamin D supplements had over four times the weight loss as those that did not, researchers found. Vitamin D also doubled the number … Continue reading


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This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as … Continue reading


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Foods That Can Suppress Appetite, Aid Weight Loss

Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet – and eating foods that work … Continue reading


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Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

Researchers have learnt so much about our gut bacteria in the last decade. The potential effects they have on health is quite extraordinary. Some suspect they may have a strong influence on metabolic diseases, including obesity. This article looks at … Continue reading