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Diet, Health, Fitness, Lifestyle & Wellness


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading


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The Vitamin That Quadruples Weight Loss

Taking vitamin D supplements can significantly increase weight loss, according to a recent study. People who took vitamin D supplements had over four times the weight loss as those that did not, researchers found. Vitamin D also doubled the number … Continue reading


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This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as … Continue reading